Category: Self-regulation

Interventions, Self-regulation

MyLifeTool: ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช ื•ืžืžื•ืงื“ืช-ืื“ื ืœื ื™ื”ื•ืœ ืขืฆืžื™ ืฉืœ ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช

Byโ€ฏDr Stephanie Kฤฑlฤฑnรง, Teesside University, UK and Jo Cole, the Tees Valley, Durham and North Yorkshire Neurological Alliance, UKย ย  ืžื—ืœื•ืช ื›ืจื•ื ื™ื•ืช ื”ื ืืชื’ืจ ืžืจื›ื–ื™ ืขื‘ื•ืจ ืžืขืจื›ื•ืช ื”ื‘ืจื™ืื•ืช ื‘ืจื—ื‘ื™ ื”ืขื•ืœื, ื‘ืฉืœ ืฉื›ื™ื—ื•ืชืŸ ื”ื’ื‘ื•ื”ื” ื•ื”ืขื•ืžืก ืฉื”ืŸ ืžื˜ื™ืœื•ืช โ€“ ื›ื•ืœืœ ื”ืฉืคืขืชืŸ ื”ืžืฉืžืขื•ืชื™ืช ืขืœ […]

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Habit, Self-regulation

ืœืื›ื•ืœ ืื• ืœื ืœืื›ื•ืœ, ื–ื• ื”ืฉืืœื”: ื›ื™ืฆื“ ื™ื›ื•ืœื™ื ื”ืขื•ืกืงื™ื ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ืจืคื•ืื™ืช ืœืขื–ื•ืจ ืœืื ืฉื™ื ืœื ื”ืœ ืืช ื‘ื˜ื™ื—ื•ืช ื”ืžื–ื•ืŸ ืฉืœื”ื?

ืžืืช ื‘ืจื‘ืจื” ืžื•ืœืืŸ, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืงื•ืจื˜ื™ืŸ, ืื•ืกื˜ืจืœื™ื”. ื”ื™ืงืฃ ื”ื‘ืขื™ื” ื‘ื›ืœ ืฉื ื”, ืื—ื“ ืžื›ืœ ืขืฉืจื” ืื ืฉื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื (ื›- 600 ืžื™ืœื™ื•ืŸ ื‘ื ื™ ืื“ื) ื—ื•ืœื” ื›ืชื•ืฆืื” ืžืื›ื™ืœืช ืžื–ื•ืŸ ืžื–ื•ื”ื, ื•420,000 ืื ืฉื™ื ืžืชื™ื ืขืงื‘ ื›ืš. ย ืงื™ื™ืžื™ื ื”ื‘ื“ืœื™ื ื’ืื•ื’ืจืคื™ื ืžืฉืžืขื•ืชื™ื™ื ื‘ื ื•ื’ืข ืœืžื™ืงื•ื ื”ืชืจื—ืฉื•ืชื ืฉืœ ืื™ืจื•ืขื™ื […]

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Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

ืœื”ืฉืืจ ื‘ืจื™ืื™ื ื›ืฉื ืฉืืจื™ื ื‘ื‘ื™ืช

ืžืืช ื“”ืจ ืคื“ืจื™ืงื” ืคื™ืงืจื™ื™ืœื• ื•ืคืจื•ืค’ ืจื•ื ื” ืžื•ืก-ืžื•ืจื™ืก, ืงื™ื ื’ืก ืงื•ืœื’’, ืœื•ื ื“ื•ืŸ, ื‘ืจื™ื˜ื ื™ื” ื‘ืชื•ืš ืฉื‘ื•ืขื•ืช ืกืคื•ืจื™ื, ื”ื—ื™ื™ื ืžืกื‘ื™ื‘ ืœืขื•ืœื ื”ืฉืชื ื• ื‘ืื•ืคืŸ ื“ืจืžื˜ื™, ื•ื—ื•ืกืจ ื•ื“ืื•ืช ืžื™ืœื ืืช ื”ืขืชื™ื“ ื›ืืฉืจ ื”ืชืคืจืฆื” ืžื’ืคืช COVID-19. ืžืขื‘ืจ ืœืฆื•ืจืš ื”ื‘ื”ื•ืœ ื•ื”ืžื™ื™ื“ื™ ื‘ื”ืื˜ืช ืงืฆื‘ ื”ืชืคืฉื˜ื•ืช ื”ืžื’ืคื” ื“ืจืš ืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืชื™ […]

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Habit, Motivation, Self-regulation

ื›ื™ืฆื“ ืœืฉืžืจ ื•ืœืชื—ื–ืง ื”ืชื ื”ื’ื•ืช ืžืงื“ืžืช ื‘ืจื™ืื•ืช ืœืื•ืจืš ื–ืžืŸ?

ืžืืช ื“ื•ืžื™ื ื™ืงื” ืงื•ื•ืืกื ื™ืฆืงื”, ืื•ื ื™ื‘ืจืกื™ื˜ืช SWPS , ืคื•ืœื™ืŸ ื•ืื•ื ื™ื‘ืจืกื™ื˜ืช ืงืจื˜ื™ืŸ, ืื•ืกื˜ืจืœื™ื” ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœย ืชื›ื ื™ื•ืช ืžืงื“ืžื•ืช ื‘ืจื™ืื•ืชย ื”ื™ื ืœืงื“ืย ืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืชื™ ืืจื•ืš ื˜ื•ื•ื—. ืœืื ืฉื™ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืชืคืงื™ื“ ืžืจื›ื–ื™ ื•ื™ื›ื•ืœืช ืœืขื–ื•ืจ ืœืžื˜ื•ืคืœื™ื”ื ืœืฉืคืจ ืืช ืžืฆื‘ ื”ื‘ืจื™ืื•ืช ืฉืœื”ื ื•ืœืฉืžืจ ืืช ื”ืฉื™ื ื•ื™ ื”ื”ืชื ื”ื’ื•ืชื™ ืœืื•ืจืš ื–ืžืŸ. ื–ื” […]

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Self-regulation

ื”ืคืกื™ืงื• ืœื”ืชื ื”ื’ ื›ืžื• ื™ืขืŸ! ื”ื™ืชืจื•ื ื•ืช ื‘ื”ื ื—ื™ื™ืช ืื ืฉื™ื ืื™ืš ืœืคืงื— ืขืœ ื”ืชืงื“ืžื•ืชื

ย ื ื›ืชื‘ ืขืœ ื™ื“ื™ ืชื•ืžืก ืœ. ื•ื•ื‘, ื”ืžื—ืœืงื” ืœืคืกื™ื›ื•ืœื•ื’ื™ื”, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืฉืคื™ืœื“, ื‘ืจื™ื˜ื ื™ื”.ย  ืื™ืš ืืชื” ืžืชืงื“ื ื‘ืžื˜ืจืชืš ืœื”ืคื—ื™ืช ื‘ื›ืžื•ืช ื”ืกื•ื›ืจ ืฉืืชื” ืฆื•ืจืš ื•ืœื”ืฉื™ืœ ืžืžืฉืงืœืš 10 ืง”ื’? ืžืจื‘ื™ืช ื”ืกื™ื›ื•ื™ื™ื ื”ื ืฉืืชื” ืœื ืœื’ืžืจื™ ื™ื•ื“ืข ืื• ืืคื™ืœื• ืœื ืœื’ืžืจื™ ืจื•ืฆื” ืœื“ืขืช. ื‘ืžืฆื‘ื™ื ื›ืืœื”, ืื ืฉื™ื […]

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Communication, Motivation, Self-regulation

ืžื˜ื•ืคืœื™ื™ืš ื ื•ื˜ื™ื ืœื”ืชื’ื•ื ืŸ? ืื ื›ืŸ, ืื™ืฉื•ืจ ืขืฆืžื™ ืขืฉื•ื™ ืœืขื–ื•ืจ

ืคื™ื˜ืจ ื”ืืจื™ืก ื•ืื™ืืŸ ื”ื™ื“ืŸ, ืงื‘ื•ืฆืช ื”ืžื—ืงืจ ืฉืœ ื”ืื™ืฉื•ืจ ื”ืขืฆืžื™, ื‘ื™ืช ื”ืกืคืจ ืœืคืกื™ื›ื•ืœื•ื’ื™ื”,ย  ืื•ื ื™ื‘ืจืกื™ื˜ืช ืกืืกืงืก, ื‘ืจื™ื˜ื ื™ื”. ื”ืื ืื™ ืคืขื ืกื™ืจื‘ืช ืœื”ืชืžื•ื“ื“ ืขื ืžืฉื”ื• ืฉื”ืขื“ืคืช ืœื”ืชืขืœื ืžืžื ื•? ืื•ืœื™ ื—ื™ื‘ืชืš ื”ื™ืชืจื” ืœืžืื›ืœ ืฉืื™ื ื• ื‘ืจื™ื ืขื‘ื•ืจืš, ืื• ื ื˜ื™ื™ืชืš ืœื”ื™ืžื ืข ืžื‘ื“ื™ืงื•ืช ื‘ืจื™ืื•ืช ืฉื’ืจืชื™ื•ืช? ื•ื‘ื›ืŸ, ืืชื” […]

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Goal setting, Motivation, Self-regulation

ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ื’ื™ืœ ื”ืžื‘ื•ื’ืจ: ื›ืžื”, ืื™ืš, ื•ืžื” ื™ืขื–ื•ืจ ืœื™ ืœื”ืชืžื™ื“?

ื ื›ืชื‘ ืข”ื™ ืืŸ ื˜ื™ื“ืžืŸ, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืกื™ื“ื ื™, ืื•ืกื˜ืจืœื™ื” “ื—ื•ืกืจ ื‘ืคืขื™ืœื•ืช ื”ื•ืจืก ืืช ืžืฆื‘ื• ื”ื˜ื•ื‘ ืฉืœ ื›ืœ ืื“ื ื•ืื™ืœื• ืชื ื•ืขื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉื™ื˜ืชื™ืช ืžืฆื™ืœื™ื ื•ืžืฉืžืจื™ื ืื•ืชื•.” ืืคืœื˜ื•ืŸ – 400 ืœืคื ื””ืก. ื™ื“ื•ืข ื›ื‘ืจ ื–ืžืŸ ืจื‘ ื›ื™ ื”ืคื™ื›ืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ืœื”ืจื’ืœ ืงื‘ื•ืข, ื—ืฉื•ื‘ื” ืžืื•ื“ […]

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Motivation, Self-regulation

ื™ืขื™ืœื•ืช ืขืฆืžื™ืช: ื”ืืžื•ื ื” “ืฉืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช” ื”ืžืืคืฉืจืช ืœืื ืฉื™ื ืœืฉื ื•ืช ืืช ืื•ืจื— ื—ื™ื™ื”ื

ื’ื•ืคื ื™ืช- ื›ืœ ืืœื” ื“ื•ืจืฉื™ื ืžื•ื˜ื™ื‘ืฆื™ื”, ืžืืžืฅ ื•ื”ืชืžื“ื”. ื‘ืขื•ื“ ื’ื•ืจืžื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ืจื‘ื™ื ืžืžืœืื™ื ืชืคืงื™ื“ ื‘ืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืชื™, ื™ืขื™ืœื•ืช ืขืฆืžื™ืช ื”ื™ื ืื—ื“ ื”ื—ืฉื•ื‘ื™ื ื‘ื™ื•ืชืจ. ืžื”ื™ ื™ืขื™ืœื•ืช ืขืฆืžื™ืช, ื•ืžื” ื”ื™ื ืขื•ืฉื”? ื”ืื ืื™ ืคืขื ื”ืชืงืฉื™ืชื ืœื”ื™ืžื ืข ืžืฉืชื™ื™ืช ืืœื›ื•ื”ื•ืœ ื›ืืฉืจ ืกืขื“ืชื ื‘ื—ื•ืฅ? ืœืžืจื•ืช ืฉืืชื ืขืฉื•ื™ื™ื […]

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Goal setting, Motivation, Self-regulation

ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ืฆืขื“ื™ื ื”ืจืืฉื•ื ื™ื ืœืงืจืืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

Keegan Knittle, University of Helsinki, Finland ื”ื ื” ืกื™ืคื•ืจ ืžื•ื›ืจ ืžื”ืžืจืคืื”: ืžื™ืฉื”ื• ื ื›ื ืก ืœืงืœื™ื ื™ืงื”, ืžื™ืฉื”ื• ืฉื‘ืจื•ืจ ืฉืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืชื•ืขื™ืœ ืœื•. ืื ื• ืžืฉื•ื—ื—ื™ื ืขืœ ื›ืš ืฉื”ื•ื (ืœื) ืขื•ืฉื” ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ื•ืœื‘ืกื•ืฃ ืื•ืชื• ืื“ื ืžื•ื“ื” ืฉืคืฉื•ื˜ ืื™ืŸ ืœื• ืืช ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช […]

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