Category: Motivation

Motivation, Planning, Stress and Coping

ืœื”ื™ืฉืืจ ื‘ืจื™ื ื‘ืขื‘ื•ื“ื” ืขืœ ื™ื“ื™ ืขื™ืฆื•ื‘ ืžืฉืจื” (Job crafting)

By Janne Kaltiainen and Jari Hakanen, Finnish Institute of Occupational Health ืื™ืœื• ื—ืœืงื™ื ื‘ืขื‘ื•ื“ื” ืฉืœื™ ื ื•ืชื ื™ื ืœื™ ืžื•ื˜ื™ื‘ืฆื™ื”, ืžืจืชืงื™ื ืื•ืชื™ ื•ื”ื›ื™ ืžื•ืขื™ืœื™ื ืœืจื•ื•ื—ืชื™? ืžื” ืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœืงื‘ืœ ื™ื•ืชืจ ืžื”ื“ื‘ืจื™ื ื”ืืœื” ื‘ืขื‘ื•ื“ื” ืฉืœื™? ืœืื—ืจ ืฉื”ื—ืœื” ืœื”ืจื’ื™ืฉ ืœื—ื•ืฆื”, ืžืขื˜ ืžืฉื•ืขืžืžืช […]

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Behavioural theory, E-health, Habit, Motivation

ืœืงืฉืจ ื‘ื™ืŸ ื”ืคื™ืœ ืœืจื•ื›ื‘: ืชืคืงื™ื“ ื”ืžื•ื˜ื™ื‘ืฆื™ื”

ืžืืช ืื ื˜ื•ื ื™ื• ืœืื‘ื™ืกื” ืคืœืžื™ื™ืจื”, CIDEFES – Universidade Lusรณfona, ืคื•ืจื˜ื•ื’ืœ; ืžื ื”ืœ ISBNPA ืžื•ื˜ื™ื‘ืฆื™ื” ืืจื•ื›ืช ื˜ื•ื•ื— ืœืงื™ื•ื ื”ืชื ื”ื’ื•ื™ื•ืช ื‘ืจื™ืื•ืช ื™ื›ื•ืœื” ืœื ื‘ื•ืข ืžืžืกืคืจ ืžืงื•ืจื•ืช . ื—ื•ืงืจื™ื ื‘ืชื—ื•ื ืžื“ืขื™ ื”ื”ืชื ื”ื’ื•ืช ืขื“ื™ื™ืŸ ืžื ืกื™ื ืœื”ื‘ื™ืŸ ื›ื™ืฆื“ ืžืงื•ืจื•ืช ืืœื” ืžืฉืชืœื‘ื™ื ื–ื” ื‘ื–ื”. ืœื“ื•ื’ืžื”, ืื ื™ ื™ื•ืฆื ืœืจื•ืฅ ื›ืžืขื˜ […]

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Communication, Incentives, Motivation, Social Support

ืื™ืš ืœืชืžื•ืš ื‘ื—ื•ืœื™ื ืœืจื“ืช ื‘ืžืฉืงืœ ื•ืœื ื”ืœ ื˜ื•ื‘ ื™ื•ืชืจ ืืช ืกื•ื›ืจืช ืกื•ื’ 2 ืฉืœื”ื?

Leah Avery – Teesside University, UK. ืกื•ื›ืจืช ืกื•ื’ 2 ื ื—ืฉื‘ื” ื‘ืขื‘ืจ ืœืžืฆื‘ ืคืจื•ื’ืจืกื™ื‘ื™, ื”ืžื—ื™ื™ื‘ ื˜ื™ืคื•ืœ ื‘ืื™ื ืกื•ืœื™ืŸ. ืื•ืœื, ืžื—ืงืจ ืขืœ ืฉื™ื ื•ื™ ืื•ืจื— ื—ื™ื™ื ื‘ืื•ืคืŸ ื”ืชื ื”ื’ื•ืชื™ ย ืžืืชื’ืจ ืืช ื”ืคืจื•ื’ื ื•ื–ื” ื”ืคืกื™ืžื™ืช ื”ื–ื•. ื›ื›ืœ ืฉื”ืฉื›ื™ื—ื•ืช ืฉืœ ืกื•ื›ืจืช ืžืกื•ื’ 2 ืžืžืฉื™ื›ื” ืœืขืœื•ืช, ื›ืš ื’ื ืžืชืจื‘ื•ืช […]

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Habit, Motivation, Self-regulation

ื›ื™ืฆื“ ืœืฉืžืจ ื•ืœืชื—ื–ืง ื”ืชื ื”ื’ื•ืช ืžืงื“ืžืช ื‘ืจื™ืื•ืช ืœืื•ืจืš ื–ืžืŸ?

ืžืืช ื“ื•ืžื™ื ื™ืงื” ืงื•ื•ืืกื ื™ืฆืงื”, ืื•ื ื™ื‘ืจืกื™ื˜ืช SWPS , ืคื•ืœื™ืŸ ื•ืื•ื ื™ื‘ืจืกื™ื˜ืช ืงืจื˜ื™ืŸ, ืื•ืกื˜ืจืœื™ื” ื”ืžื˜ืจื” ื”ืขื™ืงืจื™ืช ืฉืœย ืชื›ื ื™ื•ืช ืžืงื“ืžื•ืช ื‘ืจื™ืื•ืชย ื”ื™ื ืœืงื“ืย ืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืชื™ ืืจื•ืš ื˜ื•ื•ื—. ืœืื ืฉื™ ืžืงืฆื•ืข ื‘ืชื—ื•ื ื”ื‘ืจื™ืื•ืช ืชืคืงื™ื“ ืžืจื›ื–ื™ ื•ื™ื›ื•ืœืช ืœืขื–ื•ืจ ืœืžื˜ื•ืคืœื™ื”ื ืœืฉืคืจ ืืช ืžืฆื‘ ื”ื‘ืจื™ืื•ืช ืฉืœื”ื ื•ืœืฉืžืจ ืืช ื”ืฉื™ื ื•ื™ ื”ื”ืชื ื”ื’ื•ืชื™ ืœืื•ืจืš ื–ืžืŸ. ื–ื” […]

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Communication, Motivation, Self-regulation

ืžื˜ื•ืคืœื™ื™ืš ื ื•ื˜ื™ื ืœื”ืชื’ื•ื ืŸ? ืื ื›ืŸ, ืื™ืฉื•ืจ ืขืฆืžื™ ืขืฉื•ื™ ืœืขื–ื•ืจ

ืคื™ื˜ืจ ื”ืืจื™ืก ื•ืื™ืืŸ ื”ื™ื“ืŸ, ืงื‘ื•ืฆืช ื”ืžื—ืงืจ ืฉืœ ื”ืื™ืฉื•ืจ ื”ืขืฆืžื™, ื‘ื™ืช ื”ืกืคืจ ืœืคืกื™ื›ื•ืœื•ื’ื™ื”,ย  ืื•ื ื™ื‘ืจืกื™ื˜ืช ืกืืกืงืก, ื‘ืจื™ื˜ื ื™ื”. ื”ืื ืื™ ืคืขื ืกื™ืจื‘ืช ืœื”ืชืžื•ื“ื“ ืขื ืžืฉื”ื• ืฉื”ืขื“ืคืช ืœื”ืชืขืœื ืžืžื ื•? ืื•ืœื™ ื—ื™ื‘ืชืš ื”ื™ืชืจื” ืœืžืื›ืœ ืฉืื™ื ื• ื‘ืจื™ื ืขื‘ื•ืจืš, ืื• ื ื˜ื™ื™ืชืš ืœื”ื™ืžื ืข ืžื‘ื“ื™ืงื•ืช ื‘ืจื™ืื•ืช ืฉื’ืจืชื™ื•ืช? ื•ื‘ื›ืŸ, ืืชื” […]

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Mental Imagery, Motivation

ืœื”ืคื•ืš ืœ”ื’ืจืกื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ืขืฆืžืš” ื›ื“ืจืš ืœืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืช

ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ื ื›ืชื‘ ืข”ื™ ื•ื™ื ื™ืคืจื“ ื’ื‘ื”ืจื“ื˜, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืœื™ื™ื“ืŸ, ื”ื•ืœื ื“ ืœืคื ื™ 9 ืฉื ื™ื, ื”ืคื›ืชื™ ืœืฆืžื—ื•ื ื™ืช ื‘ื™ืŸ ืœื™ืœื”. ื”ื“ืžื•ืช ื”ืžืจื›ื–ื™ืช ื‘ืกืคืจ ืฉืงืจืืชื™ ื‘ืื•ืชื ื™ืžื™ื, ื”ืกื‘ื™ืจื” ืฉืื™ืŸ ื‘ื™ื›ื•ืœืชื” ืœืื›ื•ืœ ืฉื•ื ื“ื‘ืจ ื‘ื• “ืžืชื™ ืฉื”ื•ื ืคืขื ืœื‘ “. ื”ืžื™ืœื™ื ื”ืžืขื˜ื•ืช ื”ืœืœื• ื”ืžืžื• ืื•ืชื™ ื›ืžื• ื‘ืจืง. ื”ื‘ื ืชื™ […]

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Goal setting, Motivation, Self-regulation

ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ื’ื™ืœ ื”ืžื‘ื•ื’ืจ: ื›ืžื”, ืื™ืš, ื•ืžื” ื™ืขื–ื•ืจ ืœื™ ืœื”ืชืžื™ื“?

ื ื›ืชื‘ ืข”ื™ ืืŸ ื˜ื™ื“ืžืŸ, ืื•ื ื™ื‘ืจืกื™ื˜ืช ืกื™ื“ื ื™, ืื•ืกื˜ืจืœื™ื” “ื—ื•ืกืจ ื‘ืคืขื™ืœื•ืช ื”ื•ืจืก ืืช ืžืฆื‘ื• ื”ื˜ื•ื‘ ืฉืœ ื›ืœ ืื“ื ื•ืื™ืœื• ืชื ื•ืขื” ื•ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืฉื™ื˜ืชื™ืช ืžืฆื™ืœื™ื ื•ืžืฉืžืจื™ื ืื•ืชื•.” ืืคืœื˜ื•ืŸ – 400 ืœืคื ื””ืก. ื™ื“ื•ืข ื›ื‘ืจ ื–ืžืŸ ืจื‘ ื›ื™ ื”ืคื™ื›ืช ื”ืคืขื™ืœื•ืช ื”ื’ื•ืคื ื™ืช ืœื”ืจื’ืœ ืงื‘ื•ืข, ื—ืฉื•ื‘ื” ืžืื•ื“ […]

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Motivation, Self-regulation

ื™ืขื™ืœื•ืช ืขืฆืžื™ืช: ื”ืืžื•ื ื” “ืฉืื ื™ ื™ื›ื•ืœ ืœืขืฉื•ืช” ื”ืžืืคืฉืจืช ืœืื ืฉื™ื ืœืฉื ื•ืช ืืช ืื•ืจื— ื—ื™ื™ื”ื

ื’ื•ืคื ื™ืช- ื›ืœ ืืœื” ื“ื•ืจืฉื™ื ืžื•ื˜ื™ื‘ืฆื™ื”, ืžืืžืฅ ื•ื”ืชืžื“ื”. ื‘ืขื•ื“ ื’ื•ืจืžื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ืจื‘ื™ื ืžืžืœืื™ื ืชืคืงื™ื“ ื‘ืฉื™ื ื•ื™ ื”ืชื ื”ื’ื•ืชื™, ื™ืขื™ืœื•ืช ืขืฆืžื™ืช ื”ื™ื ืื—ื“ ื”ื—ืฉื•ื‘ื™ื ื‘ื™ื•ืชืจ. ืžื”ื™ ื™ืขื™ืœื•ืช ืขืฆืžื™ืช, ื•ืžื” ื”ื™ื ืขื•ืฉื”? ื”ืื ืื™ ืคืขื ื”ืชืงืฉื™ืชื ืœื”ื™ืžื ืข ืžืฉืชื™ื™ืช ืืœื›ื•ื”ื•ืœ ื›ืืฉืจ ืกืขื“ืชื ื‘ื—ื•ืฅ? ืœืžืจื•ืช ืฉืืชื ืขืฉื•ื™ื™ื […]

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Goal setting, Motivation, Self-regulation

ืžื•ื˜ื™ื‘ืฆื™ื” ื•ื”ืฆืขื“ื™ื ื”ืจืืฉื•ื ื™ื ืœืงืจืืช ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

Keegan Knittle, University of Helsinki, Finland ื”ื ื” ืกื™ืคื•ืจ ืžื•ื›ืจ ืžื”ืžืจืคืื”: ืžื™ืฉื”ื• ื ื›ื ืก ืœืงืœื™ื ื™ืงื”, ืžื™ืฉื”ื• ืฉื‘ืจื•ืจ ืฉืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืชื•ืขื™ืœ ืœื•. ืื ื• ืžืฉื•ื—ื—ื™ื ืขืœ ื›ืš ืฉื”ื•ื (ืœื) ืขื•ืฉื” ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ื•ืœื‘ืกื•ืฃ ืื•ืชื• ืื“ื ืžื•ื“ื” ืฉืคืฉื•ื˜ ืื™ืŸ ืœื• ืืช ื”ืžื•ื˜ื™ื‘ืฆื™ื” ื›ื“ื™ ืœืฉื ื•ืช ืืช […]

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