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Practical Health Psychology

Category: Self-regulation

2026-02-262026-03-03Goal setting, Habit, Interventions, Physical activity, Public Health, Self-regulation

Sitting less: Small changes that make a big difference

By Zofia Szczuka, SWPS University, Poland and Deakin University, Australia Sedentary behaviors: more than just “not being active” The health benefits of increasing physical activity are widely known. But do we give the same attention to so-called ‘sedentary behaviors’? Sedentary […]

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2025-08-052025-12-08Interventions, Self-regulation

MyLifeTool: A person-centred, holistic approach to the self-management of long-term conditions

By Dr Stephanie Kılınç, Teesside University, UK and Jo Cole, the Tees Valley, Durham and North Yorkshire Neurological Alliance, UK  Long-term conditions are a major concern for global health care systems given their high prevalence and disease burden, including their significant […]

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2022-08-042025-11-04Self-regulation, Stress and Coping

​​Make or break: the importance of breaks in healthcare

By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the […]

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2021-01-222025-11-04Habit, Self-regulation

To eat or not to eat, that is the question: How can health psychology practitioners help people manage food safety?

By Barbara Mullan, Curtin University, Australia Extent of the problem Every year, one in 10 people worldwide (approximately 600 million people) become ill after eating contaminated food, and as many as 420,000 people die. There are vast geographical differences in […]

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2020-10-012025-11-04Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

Staying well while staying at home

By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need […]

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2020-08-252025-11-04Habit, Motivation, Self-regulation

How to maintain health behaviours long term?

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and […]

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2020-05-182025-11-04Self-regulation

Stop being an ostrich! The benefits of helping people to monitor their progress

By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don’t really know […]

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2020-02-042025-11-04Communication, Motivation, Self-regulation

Are your clients being defensive? If so, self-affirmation may help.

Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you’d rather ignore? Maybe your fondness for something bad for you that you eat […]

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2019-10-072025-11-04Goal setting, Motivation, Self-regulation

Fizinis aktyvumas vyresniame amžiuje: kada jau gana?

By Anne Tiedemann, The University of Sydney, Australia „Aktyvumo trūkumas sunaikina kiekvieno žmogaus gerą būklę, o judėjimas ir metodiniai fiziniai pratimai ją saugo ir išlaiko“… Platonas, 400 m. pr. kr. Jau seniai žinoma, kad reguliarūs fizinio aktyvumo įpročiai yra svarbūs […]

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2019-07-162025-11-04Motivation, Self-regulation

Saviveiksmingumas: tikėjimas, kad žmonės gali pakeisti savo gyvenimo būdą

By Ralf Schwarzer, Freie Universität Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Elgesio keitimas dažnai gali būti pageidautinas, tačiau sudėtingas veiksmas. Pavyzdžiui, norėdami mesti rūkyti, sveikai maitintis ar laikytis fizinio krūvio tvarkaraščio turite sutelkti motyvaciją, pastangas […]

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