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Practical Health Psychology

Translating research to practice, one blog post at a time

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Practical Health Psychology

Category: Self-regulation

2025-08-052025-11-10Interventions, Self-regulation

MyLifeTool: A person-centred, holistic approach to the self-management of long-term conditions

By Dr Stephanie Kılınç, Teesside University, UK and Jo Cole, the Tees Valley, Durham and North Yorkshire Neurological Alliance, UK  Long-term conditions are a major concern for global health care systems given their high prevalence and disease burden, including their significant […]

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2022-08-042025-11-04Self-regulation, Stress and Coping

​​Make or break: the importance of breaks in healthcare

By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the […]

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2021-01-222025-11-04Habit, Self-regulation

Jesti ili ne jesti, pitanje je sad: Kako zdravstveni psiholozi mogu pomoći ljudima u upravljanju sigurnošću hrane?

Napisala Barbara Mullan, Sveučilište Curtin, Australija Opseg problema Godišnje svaka deseta osoba u svijetu (približno 600 milijuna ljudi) oboli nakon što jede kontaminiranu hranu, a čak 420 000 ljudi umre. Postoje velike geografske razlike u tome gdje se ti slučajevi […]

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2020-10-012025-11-04Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

Ostati dobro dok ostajemo doma

Napisali Dr Federica Picariello i Rona Moss-Morris, King’s College London, UK.  U roku od par tjedana, na čitavoj planeti svakodnevni život drastično se i dramatično promijenio uslijed COVID-19 pandemije, te je određena neizvjesnost obavila ljudsku budućnost. Uz potrebu da se […]

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2020-08-252025-11-04Habit, Motivation, Self-regulation

Kako dugoročno održati ponašanja koja promiču zdravlje?

Napisala Dominika Kwasnicka, Sveučilište SWPS, Poljska i Sveučilište Curtin, Australija Krajnji cilj programa za promicanje zdravlja je potaknuti dugoročne promjene, u čemu sudjeluju i zdravstveni djelatnici time što pomažu poboljšati zdravstvene ishode pacijenata, kao i održavati promjene u ponašanju. Znamo […]

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2020-05-182025-11-04Self-regulation

Prestani biti noj! Prednosti pomaganja ljudima u praćenju vlastitog napretka

Prestani biti noj! Prednosti pomaganja ljudima u praćenju vlastitog napretka Kako napredujete sa vlastitim ciljem da smanjite unos šećera koji inače konzumirate i izgubite 10 kilograma? Velike su šanse da uistinu ne znate- ili čak ne želite znati. U situacijama […]

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2020-02-042025-11-04Communication, Motivation, Self-regulation

Zauzimaju li Vaši klijenti obrambeni stav? U takvim prilikama, samoafirmacija može pomoći.

Peter Harris i Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Jeste li se ikada oklijevali suočiti s nečim što biste radije ignorirali? To može biti sklonost nečemu lošem što jedete prečesto ili sklonost izbjegavanju […]

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2019-10-072025-11-04Goal setting, Motivation, Self-regulation

Fizička aktivnost u starijoj dobi: koliko je dovoljno?

Autorica: Anne Tiedemann, Sveučilište u Sydney-u, Australija “Nedostatak aktivnosti uništava dobru kondiciju svakog ljudskog bića, dok ju kretanje i metodičke fizičke vježbe čuvaju i održavaju”…Platon, 400. pr.Kr. Oduvijek je bilo poznato kako je redovita fizička aktivnost važna za naše zdravlje […]

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2019-07-162025-11-04Motivation, Self-regulation

Self-efficacy: The “can-do” belief that lets people change their lifestyles

By Ralf Schwarzer, Freie Universität Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all […]

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2019-01-142025-11-04Goal setting, Motivation, Self-regulation

Motivation and the first steps toward physical activity

By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says […]

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