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Category: Self-regulation

2022-08-042022-09-11Self-regulation, Stress

​​Make or break: the importance of breaks in healthcare

By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of […]

2020-08-252021-09-17Habit, Motivation, Self-monitoring, Self-regulation

How to maintain health behaviours long term?

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting […]

2019-01-142022-11-23Goal setting, Motivation, Self-regulation

Motivation and the first steps toward physical activity

By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more […]

2018-07-302021-09-17Self-regulation

Self-regulation from theory to practice: supporting your patients’ goals for change

By Stan Maes & Véronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system […]

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