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Practical Health Psychology

Oversette forskning til praksis, ett blogginnlegg om gangen

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Practical Health Psychology

Category: Self-regulation

2025-08-052025-11-10Interventions, Self-regulation

MyLifeTool: A person-centred, holistic approach to the self-management of long-term conditions

By Dr Stephanie Kılınç, Teesside University, UK and Jo Cole, the Tees Valley, Durham and North Yorkshire Neurological Alliance, UK  Long-term conditions are a major concern for global health care systems given their high prevalence and disease burden, including their significant […]

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2022-08-042025-11-04Self-regulation, Stress and Coping

Kjør eller vent: viktigheten av pauser i helsevesenet

av Julia Allan, Aberdeen Universitet, Skottland   Det moderne livet er hektisk. Vi lever i en stadig mer ‘påslått’ digital verden der perioder med ekte hvile fra arbeid er sjeldne. Mange jobber regelmessig i lengre perioder, og dette er spesielt […]

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2021-01-222025-11-04Habit, Self-regulation

Å spise eller ikke spise, det er spørsmålet: Hvordan kan helsepsykologer hjelpe med mathygiene?

Av Barbara Mullan, Curtin Universitet, Australia En av ti mennesker over hele verden (ca 600 millioner mennesker) blir syke hvert år etter å ha spist forurenset mat, og så mange som 420 000 mennesker dør. Det er stor geografisk variasjon i […]

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2020-10-012025-11-04Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

Staying well while staying at home

By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need […]

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2020-08-252025-11-04Habit, Motivation, Self-regulation

Hvordan opprettholde helseatferd på lang sikt?

Av Dominika Kwasnicka, SWPS Universitet, Poland, og Melbourne Universitet, Australia Det endelig målet til helsefremmende programmer er å drive langvarige endringer. Helsepersonell kan spille en rolle i å forbedre pasienters helseutfall og å opprettholde adferdsendring.  Vi vet at helseatferdsendring er […]

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2020-05-182025-11-04Self-regulation

Stop being an ostrich! The benefits of helping people to monitor their progress

By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don’t really know […]

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2020-02-042025-11-04Communication, Motivation, Self-regulation

Are your clients being defensive? If so, self-affirmation may help.

Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you’d rather ignore? Maybe your fondness for something bad for you that you eat […]

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2019-10-072025-11-04Goal setting, Motivation, Self-regulation

Physical activity in older age: how much is enough?

By Anne Tiedemann, The University of Sydney, Australia “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”… Plato, 400 BC. It’s long been known that making physical […]

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2019-07-162025-11-04Motivation, Self-regulation

Self-efficacy: The “can-do” belief that lets people change their lifestyles

By Ralf Schwarzer, Freie Universität Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all […]

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2019-01-142025-11-04Goal setting, Motivation, Self-regulation

Motivation and the first steps toward physical activity

By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says […]

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