Lost (and found) in translation: Effective communication with patients

By Zuzana Dankulincova, Pavol Jozef Safarik University, Slovakia

While most researchers are aware that disseminating study results is part of their ethical responsibility to research participants (and wish for their research findings to have clear, practical implications), the transition from awareness of evidence to widespread implementation can take a long time. Scientific knowledge is not always applied to everyday practice; when it is, it is usually not done consistently or systematically.

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​​Make or break: the importance of breaks in healthcare

By Julia Allan, Aberdeen University, Scotland

Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the case for health professionals working in frontline healthcare services. In the healthcare context, working hours and demands are typically high, shifts routinely exceed the 8 hours of a ‘normal’ working day, and work demands can be relentless in nature. If a continuous series of patients require urgent care, health professionals are obligated to provide it, regardless of how busy they have been, or how long they have been working. As a result of these high demands, missed breaks are extremely common in healthcare settings – for example, it is reported that  1 in 10 nurses never take a proper break and 1 in 3 rarely or never take meal breaks during shifts.

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Linking the Elephant to the Rider: The Role of Motivation

By António Labisa Palmeira, CIDEFES – Universidade Lusófona, Portugal; ISBNPA Executive Director

Long-term motivation for health-related behaviors can come from different sources. Behavioral scientists are still trying to work out how these sources fit together. For example, I go running nearly every day and have done so for 30+ years. How and why have I maintained this pattern? Daniel Kahnemann would suggest that dual motivational systems are at play: a system 1 that deals with instincts and emotions, and a system 2 that is deliberative and conscious. He might argue that system 2 prompts me to run because I am aware of the health benefits of exercise. On the other hand, Ed Deci might suggest that I am intrinsically motivated to run and do it because it aligns with my values and self and because I enjoy it.

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Your intervention, your way! Short appraisal interventions

by Katarzyna Cantarero, SWPS University, Poland

Subjective well-being is a function of what we were born with, situations that pop up in our lives and (luckily!) what we intentionally do. Many researchers have examined what can effectively boost our psychological functioning. Short appraisal (or affirmation) interventions can be one helpful tool in enhancing positive outcomes for people.

Research shows that short writing tasks (e.g., gratitude lists or letters) can enhance psychological well-being. In a large multi-lab study, researchers from 87 countries indicated that simple reappraisal interventions (i.e., changing how one feels about a situation or focusing on positive aspects of a situation) boosted positive emotions during the COVID-19 pandemic. Appraising an event that is potentially stressful can be helpful in drawing benefits from it. During these appraisal tasks, individuals come up with arguments about the positive side of situations they find themselves in. 

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Carrying counseling outside the clinic: The promising potential of mobile technology

Egon Dejonckheere & Peter Kuppens, KU Leuven, Belgium.

Many forms of counseling and psychotherapy still predominantly take place within the therapy room. Yet, once patients leave the therapy room, they sometimes struggle to face their challenges, seize opportunities to get better, and implement what they learned in session. Evidence shows that therapeutic practice can greatly benefit from having direct access to information about what takes place in people’s daily lives. Such information can identify ways to intervene, and effectively close the gap between counseling sessions and real life. 

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Helping patients manage their condition: Illness representations matter

By Yael Benyamini, Tel Aviv University, Israel and Evangelos C. Karademas, University of Crete, Greece

Anna and Mary are both healthy 45-year-old women, living in a large European city. Each of them knows several people who have contracted COVID-19 and constantly hears and reads about it. Anna believes it is a very serious disease, and is very concerned that if she contracts it, even though she believes that given her age she will recover, she will probably suffer from long-term bothersome symptoms. She works from home as much as possible, never walks outside without a mask, and is waiting for the next dose of vaccination.

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How new insights into stress can help calm the worried mind

Bart Verkuil, Department of Clinical Psychology, Leiden University, The Netherlands and PEP Group, Noordwijk, The Netherlands.

“What if I get infected and end up in the hospital?” “What if I can’t pay my bills in a few months?” “What effect will this lockdown have on my children’s the health?”

The threat of the coronavirus is having a huge impact on most of our lives. To determine what measures need to be taken and to estimate what risks we are facing, scientists use statistical models to gain insight into the spread of the virus. This surely helps to gain some control over this pandemic. Interestingly, we as individual human beings are continuously acting like these scientists, but in a more automatic manner; our human minds can be thought of as ‘prediction machines’, constantly estimating whether we are currently at risk of getting infected, losing our jobs or being criticized. Yet, there are large differences in how people estimate these risks and for some people these estimations spiral down to intense worries.

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If medicine is a team game, patients should play too: a psychological perspective on patient engagement

By G. Graffigna, Università Cattolica del Sacro Cuore, Italy

Healthcare professionals along the whole care journey must collaborate and coordinate their efforts for healthcare systems to function effectively. In other words, medicine requires teamwork to be successful. If we agree on this principle, then –adopting a sports metaphor –the patient too should be considered a player in the team!

The concept of patient engagement recognizes this, and it is an important ingredient for enhancing the effectiveness and sustainability of healthcare.

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Πώς να υποστηρίξετε τους ασθενείς για να χάσουν βάρος και να διαχειριστείτε καλύτερα τον διαβήτη τύπου 2

Leah Avery – Teesside University, UK.

Ο Διαβήτης Τύπου 2 θεωρήθηκε αρχικά μια προοδευτική κατάσταση, με αναπόφευκτη ανάγκη για θεραπεία με ινσουλίνη, ωστόσο η έρευνα σχετικά με την αλλαγή συμπεριφοράς στον τρόπο ζωής προκαλεί αυτήν την απαισιόδοξη πρόγνωση. Καθώς ο επιπολασμός του Διαβήτη Τύπου 2 συνεχίζει να αυξάνεται, το ίδιο ισχύει και για τα στοιχεία που υποστηρίζουν τον σημαντικό ρόλο της τροφής και της αλλαγής σε αυτό που τρώμε για να διαχειριστούμε με επιτυχία την πάθηση.

Οι διατροφικές προσεγγίσεις μπορούν σε μεγάλο βαθμό να χωριστούν σε δύο. Εκείνοι που εστιάζουν σε αυτά που τρώμε (π.χ. υδατάνθρακες) για τη βελτιστοποίηση του μεταβολισμού και του γλυκαιμικού ελέγχου, μέσω αργής και σταθερής απώλειας βάρους. Άλλοι που εστιάζουν στην ποσότητα που καταναλώνεται, όπως η δίαιτα χαμηλών θερμίδων που περιλαμβάνει σημαντικό περιορισμό της ενέργειας για ταχεία απώλεια βάρους.

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Διδάσκοντας δεξιότητες συνομιλίας σε επαγγελματίες υγείας

Wendy Lawrence, University of Southampton

Οι κύριες αιτίες θανάτου και ασθενειών στην κοινωνία σήμερα επηρεάζονται από τις επιλογές του τρόπου ζωής μας και υπάρχει μια αυξανόμενη εστίαση στους τρόπους βελτίωσης των συμπεριφορών υγείας. Οι επαγγελματίες πρώτης γραμμής, ιδίως εκείνοι που εργάζονται σε δομές υγείας, κοινωνικής και κοινοτικής φροντίδας, αποτελούν βασικό μέσο για την υποστήριξη αλλαγής συμπεριφοράς. Τα ραντεβού ρουτίνας προσφέρουν ευκαιρίες να ξεκινήσουν συνομιλίες σχετικά με την αλλαγή συμπεριφοράς κάθε εβδομάδα, αλλά πολλοί επαγγελματίες πιστεύουν ότι δεν διαθέτουν τις απαραίτητες γνώσεις και δεξιότητες για να παρέχουν υποστήριξη για αλλαγή συμπεριφοράς. Αυτό μπορεί να μειώσει την εμπιστοσύνη μας για συνομιλίες με πελάτες ή ασθενείς για δυνητικά ευαίσθητα θέματα, όπως το κάπνισμα, η απώλεια βάρους ή η πρόσληψη αλκοόλ.

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