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Practical Health Psychology

Oversette forskning til praksis, ett blogginnlegg om gangen

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Practical Health Psychology

Category: Self-regulation

2019-01-142025-11-04Goal setting, Motivation, Self-regulation

Motivation and the first steps toward physical activity

By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says […]

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2018-07-302025-11-04Self-regulation

Self-regulation from theory to practice: supporting your patients’ goals for change

By Stan Maes & Véronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from ‘compliance with medical regimens’, implying obedience; to ‘self-management’, denoting responsibility for the control of one’s […]

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