Planning - Practical Health Psychology

2023-02-012025-11-04Motivation, Planning, Stress and Coping

Staying well at work by job crafting

by Janne Kaltiainen and Jari Hakanen, Finnish Institute of Occupational Health, Finland What parts of my work do I find motivating, engaging and most beneficial for my well-being? What can I do to get more of these things in my […]

2020-11-102025-11-04Assessment, Goal setting, Habit, Interventions, Planning

Poboljšanje pružanja kratkih savjeta o alkoholu u primarnoj zdravstvenoj zaštiti: perspektive s obje strane konzultacijskog stola

Napisala Amy O’Donnell, Sveučilište Newcastle, UK Razine konzumacije alkohola nedavno su opale u nekim dijelovima Europe, posebno među mladima. Međutim, prekomjerna konzumacija alkohola je i dalje glavni rizični čimbenik lošeg zdravlja i prerane smrti. Pružanje jednostavnih kratkih savjeta onima koji […]

2020-10-012025-11-04Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

Ostati dobro dok ostajemo doma

Napisali Dr Federica Picariello i Rona Moss-Morris, King’s College London, UK. U roku od par tjedana, na čitavoj planeti svakodnevni život drastično se i dramatično promijenio uslijed COVID-19 pandemije, te je određena neizvjesnost obavila ljudsku budućnost. Uz potrebu da se […]

2018-08-302025-11-04Goal setting, Planning

How to set goals that work?

By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be used to change behaviour (93 according to a recent list!). Goal setting is a well-known technique that most […]

2017-05-012025-11-04Interventions, Mental Imagery, Planning

Harnessing your imagination: Using the power of mental imagery to change health behaviour

Martin S. Hagger, Curtin University, Australia and University of Jyväskylä, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental imagery? People are usually quite good at imagining things. For example, people often act out future actions or […]

2017-04-052025-11-04Planning

The Power of Planning

Peter M. Gollwitzer, New York University Everyone has bad habits. You snack when distressed or you drink too much alcohol when relaxing with friends. You create unnecessary stress by letting the social media distract you from completing pressing work projects, […]

Subscribe