2020-10-012021-09-17Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals Staying well while staying at home By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the […]
2020-08-252021-09-17Habit, Motivation, Self-monitoring, Self-regulation How to maintain health behaviours long term? By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The […]
2020-05-182021-09-17Self-monitoring Stop being an ostrich! The benefits of helping people to monitor their progress By Thomas L. Webb, Department of Psychology, The University of Sheffield, the […]
2019-10-072021-09-17Goal setting, Motivational interviewing, Self-monitoring Physical activity in older age: how much is enough? By Anne Tiedemann, The University of Sydney, Australia “Lack of activity destroys […]