2025-04-152025-04-17Automaticity, Habit, Routines Old habits die hard: Disrupting unwanted habitual behaviour By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, […]
2020-10-012024-05-16Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals Staying well while staying at home By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, […]