Make or break: the importance of breaks in healthcare
By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly ‘switched on’ digital world where periods of […]
Category: Self-regulation
How to maintain health behaviours long term?
By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting […]
Motivation and the first steps toward physical activity
By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more […]
Self-regulation from theory to practice: supporting your patients’ goals for change
By Stan Maes & Véronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system […]
