Mind the Gap: Embedding Equity in Everyday Practice

By Amanda O’Connor, Claire Blewitt and Helen Skouteris, Monash University, Melbourne, Australia.

Health equity means that everyone has a fair and just opportunity to achieve good health, regardless of socioeconomic position, ethnicity, gender, or other social conditions. Yet, current global trends show widening health gaps. Differences in life expectancy between countries, often driven by structural weaknesses in health systems, systemic racism and bias, and unequal social, economic, and environmental conditions, can exceed three decades, and inequalities within countries are also increasing between social groups.

These root causes can feel far removed from our daily work. However, health care professionals often work under time pressure, resource constraints, and strict protocols. It may seem that equity is mainly a policy or system-level issue. Nonetheless, equity is also shaped in everyday healthcare encounters, in how services are organised, how communication happens, how decisions are made, and which patients are able to benefit from available care.

Every consultation, care pathway, and service improvement effort functions as a small intervention. Choices about appointment systems, referral routes, patient education materials, digital tools, and follow-up procedures can either reduce or widen gaps. When equity is not considered explicitly, standard procedures often work best for already advantaged groups. When equity is considered from the start, routine care becomes more accessible, more acceptable, and more effective for a wider range of patients.

An equity-centred approach in healthcare begins with intentional reflection and planning. Teams should make their understanding of equity explicit and discuss what fair access and fair outcomes mean in their specific service context. This includes identifying which patient groups are less likely to attend, adhere, or benefit, and examining practical barriers such as language, health literacy, transport, digital access, cost, stigma, or prior negative experiences with healthcare. Planning for equity also means recognising patient and community strengths, not only risks and deficits, and learning from past improvement efforts. For example, access to care for children living with obesity in regional and rural areas may be improved by telemedicine, the expansion of nursing roles in primary care, and community health worker models.

Another core principle is valuing lived experience. Patients are experts in navigating their own conditions and circumstances. Their experiences with services reveal barriers and opportunities that clinical indicators alone cannot show. Healthcare professionals can strengthen equity by creating structured and ongoing ways to hear patient perspectives, through patient partners (i.e., patients or carers who are formally invited to collaborate with staff in service design, evaluation, or governance based on their lived experience), advisory groups, feedback systems, and co-design activities, and by ensuring this input meaningfully influences service delivery and communication approaches. For instance, working with young people with lived experience of mental illness has led to a road map for the youth mental health sector in supporting collaborative service design, implementation, and evaluation of a community-based psychosocial service.

Reflective practice is also essential. Power differences are built into healthcare relationships through professional authority, institutional roles, and knowledge asymmetries. Clinicians and service teams need regular opportunities to reflect on how assumptions, stereotypes, and time pressures shape their judgments and interactions. Structured reflection, team dialogue, and feedback from diverse patients and colleagues help uncover blind spots and reduce the risk that bias influences care decisions. Reflection should be continuous and built into quality improvement routines. This is highlighted in the work we do with early childhood organisations. To support children impacted by trauma effectively, we collaborate across disciplines and sectors and encourage deep and ongoing reflection on what practices and policies are needed to support health and wellbeing equity for these children.

Equity-centred care is strengthened by using appropriate conceptual lenses. Frameworks addressing social determinants of health, intersectionality, structural discrimination, and culturally grounded care help translate equity from an abstract value into practical decisions. These perspectives guide how professionals interpret non-adherence, missed appointments, communication difficulties, and risk behaviours, shifting the focus from “non-compliant patients” to mismatched systems and contexts.

Health inequities are produced by large systems, but they are also reinforced or reduced through the many daily actions in healthcare settings. Putting equity first is therefore not separate from good clinical care; it is part of it.

Practical recommendations

  • Keep your eyes and mind open. Build your understanding of health inequities and their structural drivers. Reflect on your own professional position, assumptions, and possible implicit biases, and consider how these may affect communication, clinical judgment, and expectations of patients. Make short reflective moments part of routine practice and team meetings.
  • Actively seek and listen to diverse patient voices. Go beyond standard satisfaction surveys. Create simple, repeated opportunities to hear from different patient groups, especially. Work especially with those who attend less often or discontinue care to understand the barriers that are preventing their holistic care. Work with patient representatives and community organisations and show clearly how their feedback is highly valued and leads to service adjustments.
  • Think critically about the tools and procedures you use. Clinical pathways, educational materials, digital portals, and behaviour change tools are often designed for highly literate and well-resourced patients. Review whether your materials and processes are understandable, culturally appropriate, and accessible. Adapt language and delivery formats where needed. Familiarize and engage for example with equity frameworks  and theories from the outset.
  • Be prepared to challenge inequitable routines and structures. Notice patterns in who misses appointments, who gets referred, and who benefits least. Raise these observations with your team and ask them and the patients why these inequitable routines might be occurring. Advocate for the needs of these patients as expressed by them. This might involve flexible scheduling, interpreter access, outreach approaches, and resource allocation that supports.
  • Value multiple forms of evidence. Combine clinical guidelines and quantitative indicators with patient stories, frontline staff insights, and community knowledge. Different evidence sources together give a more accurate picture of what works for whom in real-world care.
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Sitting less: Small changes that make a big difference

By Zofia Szczuka, SWPS University, Poland and Deakin University, Australia

Sedentary behaviors: more than just “not being active”

The health benefits of increasing physical activity are widely known. But do we give the same attention to so-called ‘sedentary behaviors’?

Sedentary behaviors are any waking activities we do while sitting or lying down during the day that require very little energy from our bodies. Importantly, sedentary behaviors are NOT the same as low physical activity. You may spend your mornings jogging for 30 minutes each day, yet still spend the rest of the day sitting for prolonged periods at work or at home. This is sometimes described as the “active couch potato” phenomenon, where regular exercise coexists with long hours of sitting. Reducing sedentary behavior and increasing physical activity are complementary goals in current World Health Organization guidelines.

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Supporting health workers in addressing vaccine hesitancy

By Dawn Holford, University of Bristol, UK, Linda Karlsson, University of Turku, Finland, Frederike Taubert, Erfurt University, Germany, Emma C. Anderson, University of Bristol, UK, Virginia C. Gould, University of Bristol, UK

Correcting misconceptions about vaccination

Vaccination is one of the most successful tools of public health—they have been estimated to save 6 lives every minute. But vaccines have also faced public resistance, with persistent disinformation undermining public trust in vaccination, and posing a challenge for health workers with vaccination roles. How do health workers keep up with the flood of false narratives about vaccines? What can they say to patients who cite these narratives as reasons not to vaccinate themselves or their children? 

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Rethinking aging to stay active and healthy

By Aïna Chalabaev, Grenoble Alpes University, France

As outlined in a previous post, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the World Health Organization on the amount and type of activity associated with health gains. However, older people remain among the most inactive segment of the population worldwide.

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MyLifeTool: Uma abordagem holística e centrada na pessoa para a autogestão de doenças crónicas

Por Dra. Stephanie Kılınç, Teesside University, Reino Unido, e Jo Cole, Tees Valley, Durham e North Yorkshire Neurological Alliance, Reino Unido

As doenças crónicas representam uma preocupação importante para os sistemas de saúde a nível global, devido à sua elevada prevalência e carga da doença, incluindo o impacto significativo nos anos de vida ajustados por incapacidade. Além disso, as doenças crónicas também têm um impacto negativo na qualidade de vida relacionada com a saúde e estão associadas a taxas mais elevadas de ansiedade e de depressão do que as observadas na população geral.

O MyLifeTool é uma ferramenta de autogestão desenvolvida para pessoas que vivem com algum tipo de condição crónica (por exemplo, diabetes, esclerose múltipla, dor crónica, asma, ansiedade, condições do neurodesenvolvimento, lesão cerebral adquirida, fibromialgia). Foi desenvolvida em colaboração com pessoas com doenças crónicas, membros da associação Neuro Key e psicólogos da Universidade Teesside. Esta ferramenta tem por base um quadro conceptual de autogestão que privilegia uma perspetiva não instrutiva e centrada na pessoa. Pessoas com doenças crónicas estiveram no centro do projeto, tendo decidido o que o MyLifeTool deveria ser e o seu nome.

A nossa abordagem à autogestão

As estratégias tradicionais de autogestão de doenças crónicas tendem a focar-se nos resultados médicos e estratégias de gestão, estando demasiado focadas na mudança comportamental, negligenciando, por vezes, o contexto social e relacional.

Em alternativa, a autogestão de doenças crónicas pode ser vista como um processo vitalício e dinâmico, que se adapta às circunstâncias de vida e à flutuação de sintomas. Por este motivo, têm surgido propostas que defendem a passagem de abordagens instrutivas de autogestão para outras que apoiem as pessoas a considerarem e desenvolverem os seus próprios recursos de autogestão. Assim, nós entendemos a autogestão como uma viagem para encontrar ou manter significado e propósito na vida. É um processo contínuo, que cada pessoa ajusta a partir da sua perspetiva, em função da sua vida, objetivos, necessidades, e, eventualmente, mudanças ao nível da sua condição. O foco está sempre na pessoa, e não no diagnóstico. Assim sendo, uma parte significativa do MyLifeTool incentiva os utilizadores a refletirem sobre que estratégias de autogestão funcionam ou não para si.

Estrutura do MyLifeTool

O MyLifeTool é composto por cinco brochuras, cada uma com atividades que têm por base psicologia positiva e incentivam a pessoa a explorar os seus pontos fortes. A investigação tem mostrado que viver com propósito é importante para pessoas com doenças crónicas e está associado a crescimento pessoal e a melhores resultados de saúde.

Brochura 1: “Eu e a minha condição”, foca-se na identidade e em a se começar a ver de uma forma mais positiva. Incentiva a pessoa a ser mais tolerante consigo própria e a reconhecer que não é definida pela sua condição. Inclui atividades que promovem a reflexão sobre quem é a pessoa, quais os seus valores e o que esperam de si.

Brochura 2: “Aceitar o meu corpo”, explora estratégias de planeamento e de dosagem do esforço (pacing), frequentes em programas de autogestão. As atividades incentivam a pessoa a ouvir o seu corpo, reconhercer quando ultrapassaram os seus limites e a refletir sobre formas de gerir os níveis de energia.

Brochura 3: “Assumir o controlo”, é sobre reconhecer as forças pessoais, construir resiliência e aproveitar ao máximo os dias bons. Incentiva a uma postura mais ativa na gestão da condição através do conhecimento sobre a doença e da forma como esta se integra na sua vida. Inclui atividades de estabelecimento de objetivos e de valorização de competências pessoais.

Brochura 4: “Ligar-se aos outros”, sublinha a importância de receber apoio, mas também os benefícios de apoiar os outros, uma vez que ambas as experiências podem reforçar o significado e propósito de vida. Contém atividades que exploram formas de comunicar necessidades a familiares, amigos, profissionais de saúde e outros técnicos.

Brochura 5: “O que é importante para mim”, ajuda a identificar o que dá sentido e propósito à vida e como reservar tempo para si próprio/a. O propósito pode assumir diferentes formas: manter-se ativo, ter uma razão para se levantar de manhã ou desafiar-se a si próprio/a.

O Caderno Reflexivo

Para apoiar a reflexão, o MyLifeTool inclui um caderno reflexivo – um espaço criativo que ajuda as pessoas a pensar sobre as suas experiências, objetivos e conquistas. O caderno é aberto e não diretivo, podendo ser usado através de diferentes técnicas criativas ou como um diário pessoal. Este tipo de abordagens criativas permitem as pessoas explorarem as suas experiências em detalhe e refletir sobre o seu significado de forma mais autêntica.

O MyLifeTool é utilizado por organizações do setor voluntário e por profissionais de saúde mental no Reino Unido. Está disponível gratuitamente online, quer para uso pessoal, quer para utilização em contexto clínico.

Avaliação do MyLifeTool

As pessoas que utilizaram o MyLifeTool durante 12 semanas consideraram que esta ferramenta auxíliou na autogestão da sua condição, no seu crescimento pessoal e na aceitação de viver com uma doença crónica. As medidas de bem-estar recolhidas antes e depois da utilização desta ferramenta mostraram melhorias ao nível da autoeficácia, empoderamento e dosagem do esforço.

Recomendações práticas

Olhar para a pessoa, e não apenas para o diagnóstico: As doenças crónicas afetam todas as áreas da vida da pessoa. É importante apoiá-las a refletir sobre como a sua condição se integra na sua história, tendo em consideração possíveis alterações que possam ocorrer ao nível da doença em si, circunstâncias pessoais, necessidades e objetivos de vida.

A autogestão é contínua: Não é possível aprender a fazer autogestão de uma condição crónica através de um curso de curta duração. Sendo estas condições potencialmente vitalícias e com sintomas variáveis, encorajar a reflexão contínua sobre a sua autogestão pode ajudar as pessoas a adaptarem-se a mudanças ao longo do tempo.

Significado e propósito: É importante apoiar as pessoas a refletir e explorar sobre o que lhes dá sentido e propósito na vida.

Foco nos pontos fortes: As pessoas que utilizaram o MyLifeTool valorizaram a forma como a ferramenta se foca naquilo que as pessoas conseguem fazer, em vez de se do que não conseguem.

Traduzido por Aaliyah Boornois e Carolina Silva.

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Above Water: Rethinking Drowning Prevention at All Levels

By Kyra Hamilton, Griffith University, Australia and Amy Peden, University of New South Wales, Australia

Drowning is a leading, yet largely preventable, cause of death and injury that remains underrecognized. One common myth: drowning isn’t always fatal. The definition of drowning was revised to clarify that drowning is a process, not an outcome. The outcomes of the drowning process can be death (fatal drowning) or survival with or without persisting injury such as cerebral palsy and other neurological disorders caused by a lack of oxygen to the brain (non-fatal drowning). Terms like “dry drowning”, “secondary drowning”, or “near-drowning” are often used in the media, but they’re outdated and medically inaccurate, so it’s time to stop using them.  (more…)

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Old habits die hard: Disrupting unwanted habitual behaviour

By Annabel Stone and Phillippa Lally, University of Surrey, UK

The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. Dusting off our running trainers, filling our shopping trollies with fresh fruit and veg… who hasn’t thought “New Year, New Me”? But a month down the line, why is it our trainers have only seen daylight twice, and that fresh fruit is starting to fur? It seems our bad habits have followed us into the New Year (more…)

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Making Every Health Care Consultation Count: Promoting physical activity in health care settings

By Amanda Daley, Loughborough University, UK

In the United Kingdom and Ireland, the Making Every Contact Count initiative aims to use the thousands of consultations that take place every day between health professionals and patients, to promote healthy behavioural changes.  Specifically, Making Every Contact Count aims to enable and encourage health professionals to capitalise on naturally occurring opportunities in routine practice to deliver brief health behaviour change interventions to patients. The success of approaches such as Making Every Contact Count are dependent on health professionals being willing to have these conversations in consultations every day.  Making Every Contact Count is for everyone, and it is not restricted to specific health professionals, health services or patients.  For these reasons, Making Every Contact Count may reduce health inequalities because the idea is that an inclusive approach is taken whereby all patients receive this support within consultations.

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What if it comes back? The question that is on the minds of those who experienced cancer treatment and their loved ones

By Gozde Ozakinci, University of Stirling 

Cancer is very much associated with scary statistics. For instance, like the one ‘1 in 2 people will develop some form of cancer in their lifetime’.  But there are encouraging developments too that suggests that cancer survival rates are improving.  The last count in 2018 suggests that there are nearly 44 million people who survived the cancer diagnosis and treatment in the world. This is welcome news to those who have experienced cancer diagnosis and treatment. 

The improvement in survival rates also means that more and more people live with the consequences of cancer treatment. One of these consequences is experiencing fears about cancer coming back. In the literature, it is defined as “fear, worry, or concern relating to the possibility that cancer will come back or progress” and recognised widely as one of the most significant issues that impact on the quality of life of those living after a cancer diagnosis.  (more…)

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