When Mental Health Gets in the Way of Exercise: Meeting People Where They Are

By Amanda L. Rebar, University of South Carolina, USA

Physical activity is increasingly recommended as part of mental healthcare – and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments.

There is, however, a practical question at the heart of physical activity promotion for mental health: how do we support people to be active when poor mental health can undermine the motivation and capacity needed to do so?

When Symptoms Become Barriers to Being Active

Increasingly, research suggests that mental health symptoms are not simply barriers to physical activity; they are an important part of the process itself, shaping people’s motivation and capacity to be active.

For someone experiencing depression, anxiety, or high levels of stress, symptoms themselves may become important determinants of physical activity behavior. Depression can drain energy, make everyday tasks feel more effortful, and reduce the enjoyment people get from activities they once valued. Anxiety can make social settings, unfamiliar environments, or even the physical sensations associated with exercise feel uncomfortable or threatening. Stress can narrow attention to immediate demands, leaving little mental space for longer-term health goals.

Supporting Activity Through Changing Symptoms

In this way, mental health symptoms can influence not only how people feel, but also whether they are able to engage in behaviors that may support their mental health. Recognizing this shifts the focus from simply prescribing physical activity to supporting engagement with it.

How, then, can practitioners help people stay connected to physical activity when symptoms make participation difficult?

A useful starting point is recognizing that mental health is rarely static. Symptoms change over time, and so too will a person’s ability to engage in physical activity. Someone who is active and engaged one week may find the same activity much harder the next. These changes often reflect shifting symptoms and circumstances rather than a lack of commitment.

Viewing Setbacks as Information, Not Failure

This perspective encourages practitioners to move away from viewing lapses in activity as failures. When physical activity does not happen as planned, it provides information. Rather than asking why someone failed to follow through, it may be more useful to ask what got in the way. Was the goal unrealistic given their symptoms that week? Did fatigue make the activity too demanding? Did competing demands take priority? Or did the activity simply feel unenjoyable or overwhelming? Understanding these barriers can help practitioners and patients adapt future plans rather than abandoning them altogether.

Reducing Reliance on Motivation and Self-Control

A second implication is that support should not rely entirely on motivation. Motivation naturally ebbs and flows, particularly during periods of poor mental health. Practitioners can help create conditions that make activity easier to initiate and maintain.

Adapting Activity Goals to Changing Needs

Flexible goals, clear action plans, supportive environments, and consistent routines can all reduce reliance on momentary motivation. For example, goals may need to be flexible enough to accommodate changing symptoms, while action plans can help link activity to specific cues and opportunities in daily life.

Importantly, this does not mean lowering expectations. It means recognizing that progress is rarely linear. During more difficult periods, success may involve maintaining a routine, taking a short walk, or finding a manageable way to stay connected to movement. During periods when symptoms are less burdensome, goals can be expanded and activity increased.

Why Enjoyment Matters

Finally, enjoyment deserves greater attention in physical activity promotion. Recent evidence suggests that leisure-time physical activity has stronger associations with mental health than activity undertaken in other domains, highlighting that context matters. Activities that feel enjoyable, meaningful, and self-directed may be easier to sustain and more beneficial for mental health than activities undertaken purely because they are perceived as beneficial. Supporting people to find forms of movement they genuinely value may therefore be just as important as helping them achieve a particular activity goal.

Meeting People Where They Are

Together, these principles reflect what it means to meet people where they are. Not lowering expectations or abandoning goals, but adapting support to changing symptoms, circumstances, and opportunities.

Physical activity can be a powerful tool for supporting mental health. But recommending it is only the beginning. The real challenge (and opportunity) for practitioners is helping people stay connected to physical activity when symptoms make participation difficult. Meeting people where they are, adapting support as circumstances change, and treating setbacks as opportunities to learn may be just as important as the recommendation itself.

Practical Recommendations

  1. Expect fluctuations, not consistency.
    Mental health symptoms, motivation, and energy levels change over time. Discuss physical activity as something that may need to be adapted from week to week rather than expecting a steady, linear progression.
  2. Treat setbacks as information, not failure.
    When physical activity does not happen as planned, explore what got in the way. Was the goal unrealistic given current symptoms? Were there competing demands, environmental barriers, or challenges with enjoyment? Use these insights to refine future plans rather than abandoning them.
  3. Build plans that do not depend entirely on motivation.
    Help people identify simple routines, cues, and action plans that make activity easier to initiate, particularly on more difficult days. The goal is not to maximize motivation, but to reduce reliance on self-control.
  4. Prioritize engagement before progression.
    During periods of poorer mental health, staying engaged with physical activity may be more important than achieving guideline targets. A short walk, a familiar routine, or a manageable form of movement can help preserve confidence and provide a foundation for future progress.
  5. Make enjoyment a treatment target.
    Activities that feel meaningful, satisfying, or enjoyable are more likely to be sustained over time. Support people to find forms of movement they genuinely value rather than focusing exclusively on what appears optimal in theory.
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The Integrative Model of Adjustment to Continuous Challenges (IMACC): understanding and supporting biopsychosocial adjustment

By Lis Dreijer Hammond, Aalborg University (DK), Christian Karlsen Hansen & Martin Lehmkuhl Kristensen, Rehabilitation Centre for Refugees, North Jutland Regional Health Services (DK) and Chalotte Glintborg, Aalborg University (DK)

When illness or major negative life events occur, life often does not return to what it was before. For people living with long-term conditions, the challenge is not simply managing symptoms but adjusting to a changed life. When this adjustment process is disrupted, it can contribute to anxiety, depression, poorer physical health outcomes, and increased use of healthcare services. Estimates of how well people adjust to long-term conditions vary widely, depending on how adjustment is measured. Poor adjustment shows estimates between 16.9 and 62%. For good adjustment the estimate ranges from 13 to 36,3%. Globally, more than 1 billion people live with long-term multimorbidity. If up to two-thirds experience adjustment difficulties, there is an urgent need to improve support for adjustment to long-term conditions.

(more…)

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Helping caregivers when patients leave hospital: Practical lessons from co-production

By Kathryn McEwan, Northumbria University, UK

Sarah helped her father pack his belongings; relief mixed with rising anxiety. After five days in hospital following his stroke, he was being discharged. A nurse had briefly mentioned medication changes and follow-up appointments, but Sarah (who would be providing his care at home) hadn’t been part of those conversations. She left with a discharge summary she didn’t fully understand, unclear about warning signs to watch for, and no idea who to call if problems arose. Within 48 hours, her father was readmitted to hospital.

(more…)

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Mind the Gap: Embedding Equity in Everyday Practice

By Amanda O’Connor, Claire Blewitt and Helen Skouteris, Monash University, Melbourne, Australia.

Health equity means that everyone has a fair and just opportunity to achieve good health, regardless of socioeconomic position, ethnicity, gender, or other social conditions. Yet, current global trends show widening health gaps. Differences in life expectancy between countries, often driven by structural weaknesses in health systems, systemic racism and bias, and unequal social, economic, and environmental conditions, can exceed three decades, and inequalities within countries are also increasing between social groups.

These root causes can feel far removed from our daily work. However, health care professionals often work under time pressure, resource constraints, and strict protocols. It may seem that equity is mainly a policy or system-level issue. Nonetheless, equity is also shaped in everyday healthcare encounters, in how services are organised, how communication happens, how decisions are made, and which patients are able to benefit from available care.

Every consultation, care pathway, and service improvement effort functions as a small intervention. Choices about appointment systems, referral routes, patient education materials, digital tools, and follow-up procedures can either reduce or widen gaps. When equity is not considered explicitly, standard procedures often work best for already advantaged groups. When equity is considered from the start, routine care becomes more accessible, more acceptable, and more effective for a wider range of patients.

An equity-centred approach in healthcare begins with intentional reflection and planning. Teams should make their understanding of equity explicit and discuss what fair access and fair outcomes mean in their specific service context. This includes identifying which patient groups are less likely to attend, adhere, or benefit, and examining practical barriers such as language, health literacy, transport, digital access, cost, stigma, or prior negative experiences with healthcare. Planning for equity also means recognising patient and community strengths, not only risks and deficits, and learning from past improvement efforts. For example, access to care for children living with obesity in regional and rural areas may be improved by telemedicine, the expansion of nursing roles in primary care, and community health worker models.

Another core principle is valuing lived experience. Patients are experts in navigating their own conditions and circumstances. Their experiences with services reveal barriers and opportunities that clinical indicators alone cannot show. Healthcare professionals can strengthen equity by creating structured and ongoing ways to hear patient perspectives, through patient partners (i.e., patients or carers who are formally invited to collaborate with staff in service design, evaluation, or governance based on their lived experience), advisory groups, feedback systems, and co-design activities, and by ensuring this input meaningfully influences service delivery and communication approaches. For instance, working with young people with lived experience of mental illness has led to a road map for the youth mental health sector in supporting collaborative service design, implementation, and evaluation of a community-based psychosocial service.

Reflective practice is also essential. Power differences are built into healthcare relationships through professional authority, institutional roles, and knowledge asymmetries. Clinicians and service teams need regular opportunities to reflect on how assumptions, stereotypes, and time pressures shape their judgments and interactions. Structured reflection, team dialogue, and feedback from diverse patients and colleagues help uncover blind spots and reduce the risk that bias influences care decisions. Reflection should be continuous and built into quality improvement routines. This is highlighted in the work we do with early childhood organisations. To support children impacted by trauma effectively, we collaborate across disciplines and sectors and encourage deep and ongoing reflection on what practices and policies are needed to support health and wellbeing equity for these children.

Equity-centred care is strengthened by using appropriate conceptual lenses. Frameworks addressing social determinants of health, intersectionality, structural discrimination, and culturally grounded care help translate equity from an abstract value into practical decisions. These perspectives guide how professionals interpret non-adherence, missed appointments, communication difficulties, and risk behaviours, shifting the focus from “non-compliant patients” to mismatched systems and contexts.

Health inequities are produced by large systems, but they are also reinforced or reduced through the many daily actions in healthcare settings. Putting equity first is therefore not separate from good clinical care; it is part of it.

Practical recommendations

  • Keep your eyes and mind open. Build your understanding of health inequities and their structural drivers. Reflect on your own professional position, assumptions, and possible implicit biases, and consider how these may affect communication, clinical judgment, and expectations of patients. Make short reflective moments part of routine practice and team meetings.
  • Actively seek and listen to diverse patient voices. Go beyond standard satisfaction surveys. Create simple, repeated opportunities to hear from different patient groups, especially. Work especially with those who attend less often or discontinue care to understand the barriers that are preventing their holistic care. Work with patient representatives and community organisations and show clearly how their feedback is highly valued and leads to service adjustments.
  • Think critically about the tools and procedures you use. Clinical pathways, educational materials, digital portals, and behaviour change tools are often designed for highly literate and well-resourced patients. Review whether your materials and processes are understandable, culturally appropriate, and accessible. Adapt language and delivery formats where needed. Familiarize and engage for example with equity frameworks  and theories from the outset.
  • Be prepared to challenge inequitable routines and structures. Notice patterns in who misses appointments, who gets referred, and who benefits least. Raise these observations with your team and ask them and the patients why these inequitable routines might be occurring. Advocate for the needs of these patients as expressed by them. This might involve flexible scheduling, interpreter access, outreach approaches, and resource allocation that supports.
  • Value multiple forms of evidence. Combine clinical guidelines and quantitative indicators with patient stories, frontline staff insights, and community knowledge. Different evidence sources together give a more accurate picture of what works for whom in real-world care.
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Sitting less: Small changes that make a big difference

By Zofia Szczuka, SWPS University, Poland and Deakin University, Australia

Sedentary behaviors: more than just “not being active”

The health benefits of increasing physical activity are widely known. But do we give the same attention to so-called ‘sedentary behaviors’?

Sedentary behaviors are any waking activities we do while sitting or lying down during the day that require very little energy from our bodies. Importantly, sedentary behaviors are NOT the same as low physical activity. You may spend your mornings jogging for 30 minutes each day, yet still spend the rest of the day sitting for prolonged periods at work or at home. This is sometimes described as the “active couch potato” phenomenon, where regular exercise coexists with long hours of sitting. Reducing sedentary behavior and increasing physical activity are complementary goals in current World Health Organization guidelines.

(more…)

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Supporting health workers in addressing vaccine hesitancy

By Dawn Holford, University of Bristol, UK, Linda Karlsson, University of Turku, Finland, Frederike Taubert, Erfurt University, Germany, Emma C. Anderson, University of Bristol, UK, Virginia C. Gould, University of Bristol, UK

Correcting misconceptions about vaccination

Vaccination is one of the most successful tools of public health—they have been estimated to save 6 lives every minute. But vaccines have also faced public resistance, with persistent disinformation undermining public trust in vaccination, and posing a challenge for health workers with vaccination roles. How do health workers keep up with the flood of false narratives about vaccines? What can they say to patients who cite these narratives as reasons not to vaccinate themselves or their children? 

(more…)

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Rethinking aging to stay active and healthy

By Aïna Chalabaev, Grenoble Alpes University, France

As outlined in a previous post, the health benefits of regular physical activity are well established for people aged 65 and over. Clear guidelines have been set by the World Health Organization on the amount and type of activity associated with health gains. However, older people remain among the most inactive segment of the population worldwide.

(more…)

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MyLifeTool: Uma abordagem holística e centrada na pessoa para a autogestão de doenças crónicas

Por Dra. Stephanie Kılınç, Teesside University, Reino Unido, e Jo Cole, Tees Valley, Durham e North Yorkshire Neurological Alliance, Reino Unido

As doenças crónicas representam uma preocupação importante para os sistemas de saúde a nível global, devido à sua elevada prevalência e carga da doença, incluindo o impacto significativo nos anos de vida ajustados por incapacidade. Além disso, as doenças crónicas também têm um impacto negativo na qualidade de vida relacionada com a saúde e estão associadas a taxas mais elevadas de ansiedade e de depressão do que as observadas na população geral.

O MyLifeTool é uma ferramenta de autogestão desenvolvida para pessoas que vivem com algum tipo de condição crónica (por exemplo, diabetes, esclerose múltipla, dor crónica, asma, ansiedade, condições do neurodesenvolvimento, lesão cerebral adquirida, fibromialgia). Foi desenvolvida em colaboração com pessoas com doenças crónicas, membros da associação Neuro Key e psicólogos da Universidade Teesside. Esta ferramenta tem por base um quadro conceptual de autogestão que privilegia uma perspetiva não instrutiva e centrada na pessoa. Pessoas com doenças crónicas estiveram no centro do projeto, tendo decidido o que o MyLifeTool deveria ser e o seu nome.

A nossa abordagem à autogestão

As estratégias tradicionais de autogestão de doenças crónicas tendem a focar-se nos resultados médicos e estratégias de gestão, estando demasiado focadas na mudança comportamental, negligenciando, por vezes, o contexto social e relacional.

Em alternativa, a autogestão de doenças crónicas pode ser vista como um processo vitalício e dinâmico, que se adapta às circunstâncias de vida e à flutuação de sintomas. Por este motivo, têm surgido propostas que defendem a passagem de abordagens instrutivas de autogestão para outras que apoiem as pessoas a considerarem e desenvolverem os seus próprios recursos de autogestão. Assim, nós entendemos a autogestão como uma viagem para encontrar ou manter significado e propósito na vida. É um processo contínuo, que cada pessoa ajusta a partir da sua perspetiva, em função da sua vida, objetivos, necessidades, e, eventualmente, mudanças ao nível da sua condição. O foco está sempre na pessoa, e não no diagnóstico. Assim sendo, uma parte significativa do MyLifeTool incentiva os utilizadores a refletirem sobre que estratégias de autogestão funcionam ou não para si.

Estrutura do MyLifeTool

O MyLifeTool é composto por cinco brochuras, cada uma com atividades que têm por base psicologia positiva e incentivam a pessoa a explorar os seus pontos fortes. A investigação tem mostrado que viver com propósito é importante para pessoas com doenças crónicas e está associado a crescimento pessoal e a melhores resultados de saúde.

Brochura 1: “Eu e a minha condição”, foca-se na identidade e em a se começar a ver de uma forma mais positiva. Incentiva a pessoa a ser mais tolerante consigo própria e a reconhecer que não é definida pela sua condição. Inclui atividades que promovem a reflexão sobre quem é a pessoa, quais os seus valores e o que esperam de si.

Brochura 2: “Aceitar o meu corpo”, explora estratégias de planeamento e de dosagem do esforço (pacing), frequentes em programas de autogestão. As atividades incentivam a pessoa a ouvir o seu corpo, reconhercer quando ultrapassaram os seus limites e a refletir sobre formas de gerir os níveis de energia.

Brochura 3: “Assumir o controlo”, é sobre reconhecer as forças pessoais, construir resiliência e aproveitar ao máximo os dias bons. Incentiva a uma postura mais ativa na gestão da condição através do conhecimento sobre a doença e da forma como esta se integra na sua vida. Inclui atividades de estabelecimento de objetivos e de valorização de competências pessoais.

Brochura 4: “Ligar-se aos outros”, sublinha a importância de receber apoio, mas também os benefícios de apoiar os outros, uma vez que ambas as experiências podem reforçar o significado e propósito de vida. Contém atividades que exploram formas de comunicar necessidades a familiares, amigos, profissionais de saúde e outros técnicos.

Brochura 5: “O que é importante para mim”, ajuda a identificar o que dá sentido e propósito à vida e como reservar tempo para si próprio/a. O propósito pode assumir diferentes formas: manter-se ativo, ter uma razão para se levantar de manhã ou desafiar-se a si próprio/a.

O Caderno Reflexivo

Para apoiar a reflexão, o MyLifeTool inclui um caderno reflexivo – um espaço criativo que ajuda as pessoas a pensar sobre as suas experiências, objetivos e conquistas. O caderno é aberto e não diretivo, podendo ser usado através de diferentes técnicas criativas ou como um diário pessoal. Este tipo de abordagens criativas permitem as pessoas explorarem as suas experiências em detalhe e refletir sobre o seu significado de forma mais autêntica.

O MyLifeTool é utilizado por organizações do setor voluntário e por profissionais de saúde mental no Reino Unido. Está disponível gratuitamente online, quer para uso pessoal, quer para utilização em contexto clínico.

Avaliação do MyLifeTool

As pessoas que utilizaram o MyLifeTool durante 12 semanas consideraram que esta ferramenta auxíliou na autogestão da sua condição, no seu crescimento pessoal e na aceitação de viver com uma doença crónica. As medidas de bem-estar recolhidas antes e depois da utilização desta ferramenta mostraram melhorias ao nível da autoeficácia, empoderamento e dosagem do esforço.

Recomendações práticas

Olhar para a pessoa, e não apenas para o diagnóstico: As doenças crónicas afetam todas as áreas da vida da pessoa. É importante apoiá-las a refletir sobre como a sua condição se integra na sua história, tendo em consideração possíveis alterações que possam ocorrer ao nível da doença em si, circunstâncias pessoais, necessidades e objetivos de vida.

A autogestão é contínua: Não é possível aprender a fazer autogestão de uma condição crónica através de um curso de curta duração. Sendo estas condições potencialmente vitalícias e com sintomas variáveis, encorajar a reflexão contínua sobre a sua autogestão pode ajudar as pessoas a adaptarem-se a mudanças ao longo do tempo.

Significado e propósito: É importante apoiar as pessoas a refletir e explorar sobre o que lhes dá sentido e propósito na vida.

Foco nos pontos fortes: As pessoas que utilizaram o MyLifeTool valorizaram a forma como a ferramenta se foca naquilo que as pessoas conseguem fazer, em vez de se do que não conseguem.

Traduzido por Aaliyah Boornois e Carolina Silva.

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Above Water: Rethinking Drowning Prevention at All Levels

By Kyra Hamilton, Griffith University, Australia and Amy Peden, University of New South Wales, Australia

Drowning is a leading, yet largely preventable, cause of death and injury that remains underrecognized. One common myth: drowning isn’t always fatal. The definition of drowning was revised to clarify that drowning is a process, not an outcome. The outcomes of the drowning process can be death (fatal drowning) or survival with or without persisting injury such as cerebral palsy and other neurological disorders caused by a lack of oxygen to the brain (non-fatal drowning). Terms like “dry drowning”, “secondary drowning”, or “near-drowning” are often used in the media, but they’re outdated and medically inaccurate, so it’s time to stop using them.  (more…)

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