How to maintain health behaviours long term?

Posted Posted in Habit, Motivation, Self-monitoring, Self-regulation

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and maintaining behaviour change. We know that health behaviour change is difficult to initiate and it […]

Är dina klienter defensiva? Självbekräftelse kan i så fall vara till hjälp.

Posted Posted in Communication, Motivation, Self-affirmation, Self-efficacy

Av: Peter Harris och Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Har du någonsin känt dig motvillig till att diskutera något du hellre vill ignorera? Kanske din förkärlek till något ohälsosamt som du äter alldeles för ofta eller din tendens till att undvika hälsokontroller? Du är inte ensam. De […]

Upplevd självförmåga: Tilltron till sin egen förmåga att nå ett särskilt mål kan hjälpa en att uppnå viktiga livsstilsförändringar

Posted Posted in Motivation, Self-efficacy

By Ralf Schwarzer, Freie Universität Berlin, Germany and SWPS University of Social Sciences and Humanities, Poland Changing behavior may often be desirable but difficult to do. For example, quitting smoking, eating healthily and sticking to a physical exercise regimen all require motivation, effort, and persistence. While many psychological factors play a role in behavior change, […]

Motivation and the first steps toward physical activity

Posted Posted in Goal setting, Motivation, Self-regulation

By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says they just aren’t motivated to change. What’s a clinician supposed to do? How can we […]