Planning - Practical Health Psychology

2023-02-012026-01-30Motivation, Planning, Stress and Coping

Staying well at work by job crafting

by Janne Kaltiainen and Jari Hakanen, Finnish Institute of Occupational Health, Finland What parts of my work do I find motivating, engaging and most beneficial for my well-being? What can I do to get more of these things in my […]

2020-11-102025-11-04Assessment, Goal setting, Habit, Interventions, Planning

Improving the delivery of brief alcohol advice in primary care: views from both sides of the consultation table

By Amy O’Donnell, Newcastle University, UK Levels of drinking have fallen recently in some parts of Europe, particularly amongst young people. However, excessive alcohol consumption remains a major risk factor for poor health and early death. Providing simple brief advice […]

2020-10-012025-11-04Acceptance and Commitment Therapy, Goal setting, Habit, Mental Health, Planning, Self-regulation, Stress and Coping

집에 머무르는 동안 잘 지내기

By Dr Federica Picariello & Professor Rona Moss-Morris, King’s College London, the UK. COVID-19 전염병의 결과로서 세계 곳곳에서 일상 생활은 몇 주 안에 크게 바뀌었고 불확실함이 우리의 미래를 장악해 버렸습니다. 빠르고 광범위한 행동 변화 (즉, 자가 격리, 사회적 거리 두기, 격리)를 […]

2018-08-302025-11-04Goal setting, Planning

How to set goals that work?

By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be used to change behaviour (93 according to a recent list!). Goal setting is a well-known technique that most […]

2017-05-012025-11-04Interventions, Mental Imagery, Planning

Harnessing your imagination: Using the power of mental imagery to change health behaviour

Martin S. Hagger, Curtin University, Australia and University of Jyväskylä, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental imagery? People are usually quite good at imagining things. For example, people often act out future actions or […]

2017-04-052025-11-04Planning

The Power of Planning

Peter M. Gollwitzer, New York University Everyone has bad habits. You snack when distressed or you drink too much alcohol when relaxing with friends. You create unnecessary stress by letting the social media distract you from completing pressing work projects, […]

Subscribe