2025-04-152025-05-20Automaticity, Habit, Routines Old habits die hard: Disrupting unwanted habitual behaviour By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, […]
2020-10-012024-05-16Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals 집에 머무르는 동안 잘 지내기 By Dr Federica Picariello & Professor Rona Moss-Morris, King’s College London, the UK. COVID-19 전염병의 결과로서 세계 곳곳에서 일상 생활은 몇 주 안에 […]