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Category: Planning

2023-02-012025-03-28Motivation, Planning, Stress

Staying well at work by job crafting     

by Janne Kaltiainen and Jari Hakanen, Finnish Institute of Occupational Health, Finland What parts of my work do I find motivating, engaging […]

2020-11-102024-05-15Assessment, Brief behavioural intervention, Goal setting, Habit, Planning

Improving the delivery of brief alcohol advice in primary care: views from both sides of the consultation table

By Amy O’Donnell, Newcastle University, UK Levels of drinking have fallen recently in some parts of Europe, particularly amongst young people. However, […]

2020-10-012024-05-16Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals

Staying well while staying at home

By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, […]

2018-08-302025-02-04Goal setting, Planning

How to set goals that work?

By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be […]

2017-05-012025-02-04If-Then Plans, Interventions, Mental Imagery, Planning

Harnessing your imagination: Using the power of mental imagery to change health behaviour

Martin S. Hagger, Curtin University, Australia and University of Jyväskylä, Finland and Dominic Conroy, Birkbeck University of London, UK What is mental […]

2017-04-052025-02-04If-Then Plans, Planning

The Power of Planning

Peter M. Gollwitzer, New York University Everyone has bad habits. You snack when distressed or you drink too much alcohol when relaxing […]

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