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Category: Routines

2025-04-152025-05-04Automaticity, Habit, Routines

Old habits die hard: Disrupting unwanted habitual behaviour

By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, […]

2020-10-012024-05-16Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals

Staying well while staying at home

By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, […]

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Categories:

  • Acceptance and Commitment Therapy
  • Assessment
  • Automaticity
  • Behavioural theory
  • Brief behavioural intervention
  • Cancer
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  • Coping
  • Covid
  • Dyadic interventions
  • E-health
  • Fear
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  • Goal setting
  • Habit
  • Health Psychology
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  • Mental Health
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  • Motivation
  • Motivational interviewing
  • Patient engagement
  • Physical activity
  • Planning
  • Possible selves
  • Public Health
  • Routines
  • Self-affirmation
  • Self-efficacy
  • Self-monitoring
  • Self-regulation
  • SMART Goals
  • Smoking cessation
  • Social Support
  • Stakeholders
  • Stress
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