2025-04-152025-05-20Automaticity, Habit, Routines Old habits die hard: Disrupting unwanted habitual behaviour By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, […]
2020-10-012024-05-16Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals Seguir bien mientras estamos en casa Por Dr Federica Picariello y Professor Rona Moss-Morris, King’s College London, Reino Unido. En cuestión de semanas en todo el mundo, la […]