To eat or not to eat, that is the question: How can health psychology practitioners help people manage food safety?

Posted Posted in Automaticity, Habit, Self-efficacy

By Barbara Mullan, Curtin University, Australia Extent of the problem Every year, one in 10 people worldwide (approximately 600 million people) become ill after eating contaminated food, and as many as 420,000 people die. There are vast geographical differences in where these instances occur, with African, South-East Asian, and Eastern Mediterranean regions bearing the highest […]

Improving the delivery of brief alcohol advice in primary care: views from both sides of the consultation table

Posted Posted in Assessment, Brief behavioural intervention, Goal setting, Habit, Planning

By Amy O’Donnell, Newcastle University, UK Levels of drinking have fallen recently in some parts of Europe, particularly amongst young people. However, excessive alcohol consumption remains a major risk factor for poor health and early death. Providing simple brief advice to those identified as heavy drinkers can help reduce the amount of alcohol people consume, […]

Staying well while staying at home

Posted Posted in Acceptance and Commitment Therapy, Coping, Habit, Mental Health, Planning, Routines, Self-monitoring, SMART Goals

By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, and uncertainty seized our future in the wake of the COVID-19 pandemic. Beyond the immediate and urgent need to slow down the spread of COVID-19 through rapid and widespread behavioural change (i.e., self-isolation, […]

How to maintain health behaviours long term?

Posted Posted in Habit, Motivation, Self-monitoring, Self-regulation

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and maintaining behaviour change. We know that health behaviour change is difficult to initiate and it […]

Lépjünk be a szokásokba: a szokás-alakulás tudományának alkalmazása a valóságban

Posted Leave a commentPosted in Automaticity, Habit

By Benjamin Gardner, King’s College London Mi az a „szokás”? Miért eszünk pattogatott kukoricát, mialatt mozizunk? Legtöbb esetben az a válasz, hogy pattogatott kukoricát enni egy szokás filmnézés közben. A pszichológusok meghatározása szerint a “szokásos viselkedés” egy automatikusan megtörténő cselekvés, egy adott helyzet (mozi) és az arra adott válasz (pattogatott kukorica evése) között megjelenő, tanult […]