Staying well while staying at home
By Dr Federica Picariello and Professor Rona Moss-Morris, King’s College London, the UK. Within weeks around the world, daily life dramatically changed, […]
Category: Self-monitoring
How to maintain health behaviours long term?
By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting […]
Stop being an ostrich! The benefits of helping people to monitor their progress
By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to […]
Physical activity in older age: how much is enough?
By Anne Tiedemann, The University of Sydney, Australia “Lack of activity destroys the good condition of every human being while movement and […]
