자기효능감(SELF-EFFICACY) 생활습관을 변화시키는 “할 수 있다” 는 믿음
생활습관을 변화시키는 “할 수 있다” 는 믿음 Ralf Schwarzer, 베를린 자유대학, 독일 및 SWPS 사회과학 인문대학, 폴란드 행동을 변화시키는 일은 바람직한 경우가 많지만, 이를 실제 행동으로 옮기는 것은 어려울 수 있습니다. 예를 들어, 담배를 끊고, 건강하게 먹고, 신체활동을 지속하기 위해서는 […]
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Motivation and the first steps toward physical activity
By Keegan Knittle, University of Helsinki, Finland Here’s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. We discuss their physical (in)activity, and in the end, the person says […]
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Self-regulation from theory to practice: supporting your patients’ goals for change
By Stan Maes & Véronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from ‘compliance with medical regimens’, implying obedience; to ‘self-management’, denoting responsibility for the control of one’s […]
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