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2016-01-102025-11-04Habit

习惯的形成:将习惯形成的科学应用于现实世界

什么是“习惯”?

为什么我们在看电影时要吃爆米花?对大多数人来说,答案是:吃爆米花是看电影的一种习惯性反应。心理学家将“习惯性”行为,定义为对情境(电影院)和对此的反应(吃爆米花)之间相互联,所习得的自动性行为。

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