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Month: May 2020

Stop being an ostrich! The benefits of helping people to monitor their progress

Posted 2020-05-182020-06-01 Sebastian PottHoffPosted in Self-monitoring

By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don’t really know – or even want to know. In situations like these, people tend to behave like […]

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