Practical Health Psychology

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MyLifeTool: A person-centred, holistic approach to the self-management of long-term conditions

MyLifeTool: A person-centred, holistic approach to the self-management of long-term conditions

由英国提赛德大学的斯蒂芬妮·基林克(Stephanie Kılınç)博士和英国提斯河谷、达勒姆及北约克郡神经联盟的乔·科尔(Jo Cole)共同撰稿 长期疾病是全球医疗保健系统关注的重大问题,因其患病率高、疾病负担重,尤其是其对伤残调整生命年有显著影响。此外,长期疾病还会对健康相关生命质量产生显著的负面影响,并且相较于普通人群,患者焦虑和抑郁的发生率更高。 我的生活工具(MyLifeTool...

Old habits die hard: Disrupting unwanted habitual behaviour

Old habits die hard: Disrupting unwanted habitual behaviour

By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. Dusting off our running trainers, filling our shopping...

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