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Practical Health Psychology

Translating research to practice, one blog post at a time

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Practical Health Psychology

Month: October 2019

2019-10-072025-11-04Goal setting, Motivation, Self-regulation

Physical activity in older age: how much is enough?

By Anne Tiedemann, The University of Sydney, Australia “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”… Plato, 400 BC. It’s long been known that making physical […]

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