Physical activity in older age: how much is enough?

Posted Posted in Goal setting, Motivational interviewing, Self-monitoring

By Anne Tiedemann, The University of Sydney, Australia “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”… Plato, 400 BC. It’s long been known that making physical activity a regular habit is important for health and wellbeing. But health promotion messages often […]