How to maintain health behaviours long term?

Posted Posted in Habit, Motivation, Self-monitoring, Self-regulation

By Dominika Kwasnicka, SWPS University, Poland and University of Melbourne, Australia The ultimate goal of health promotion programmes is to promote long-lasting change and health care professionals can play a role and help patients to improve their health outcomes and maintaining behaviour change. We know that health behaviour change is difficult to initiate and it […]