Practical Health Psychology

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Old habits die hard: Disrupting unwanted habitual behaviour

Old habits die hard: Disrupting unwanted habitual behaviour

By Annabel Stone and Phillippa Lally, University of Surrey, UK The New Year is often a time where we aim for change, determined to form new habits and to leave our bad habits behind as the clock strikes midnight. Dusting off our running trainers, filling our shopping...

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