{"id":3001,"date":"2023-10-17T08:59:27","date_gmt":"2023-10-17T08:59:27","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3001"},"modified":"2025-11-04T09:16:11","modified_gmt":"2025-11-04T09:16:11","slug":"acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2023\/10\/acceptance-and-commitment-therapy-a-promising-approach-for-those-living-with-long-covid\/","title":{"rendered":"<strong>\u63a5\u7eb3\u627f\u8bfa\u7597\u6cd5\uff1a\u5bf9\u4e8e\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u7684\u60a3\u8005\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u79cd\u6709\u524d\u9014\u7684\u65b9\u6cd5<\/strong>"},"content":{"rendered":"<p>\u7531\u82f1\u683c\u5170\u83b1\u65af\u7279\u5927\u5b66\u533b\u9662 NHS \u4fe1\u6258\u57fa\u91d1\u7684\u827e\u7c73\u00b7\u5df4\u62c9\u5fb7\u5c14\uff08Amy Barradell\uff09\u64b0\u7a3f<\/p>\n<p><strong>\u5982\u679c\u6211\u5bf9\u4f60\u8bf4\uff0c\u957f\u671f<\/strong><strong>&#8211;<\/strong><strong>\u65b0\u51a0\u75c5\u6bd2\u75c5\uff0c\u8fd9\u5bf9\u4f60\u610f\u5473\u7740\u4ec0\u4e48\uff1f<\/strong><\/p>\n<p>\u611f\u67d3 2019 \u51a0\u72b6\u75c5\u6bd2\u75c5\uff08COVID-19\uff09\u7684\u4e00\u5c0f\u90e8\u5206\u4eba\u5728\u6025\u6027\u611f\u67d3\u540e\u56db\u5468\u591a\u7684\u65f6\u95f4\u5185\u6301\u7eed\u51fa\u73b0\u865a\u5f31\u75c7\u72b6\u3002\u4ed6\u4eec\u901a\u5e38\u4f1a\u62a5\u544a\u8eab\u4f53\uff08\u4f8b\u5982\u547c\u5438\u56f0\u96be\u3001\u75b2\u52b3\uff09\u548c\u5fc3\u7406\uff08\u4f8b\u5982\u7126\u8651\u3001\u8ba4\u77e5\u969c\u788d\uff09<a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600(21)00383-0\/fulltext\">\u75c7\u72b6<\/a>\u3002\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\u7684\u4eba\u5c06\u5176\u79f0\u4e3a\u201c\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u201d\u3002<\/p>\n<p><!--more--><\/p>\n<p><strong>\u5728\u6211\u7684\u7ecf\u9a8c\u4e2d\u2026\u2026<\/strong><\/p>\n<p>\u5728\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u8bca\u6240\u5de5\u4f5c\u540e\uff0c\u6211\u53d1\u73b0\u4eba\u4eec\u5f88\u96be\u63a5\u53d7\u65b0\u75c7\u72b6\uff08\u4ee5\u53ca\u75c7\u72b6\u7684\u540e\u679c\uff09\uff0c\u8fd9\u7ed9\u4ed6\u4eec\u7684\u81ea\u6211\u7ba1\u7406\u7b56\u7565\u8bbe\u7f6e\u4e86\u969c\u788d\u3002\u4ed6\u4eec\u5173\u6ce8\u7684\u662f\u5728\u201c\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u201d\u4e4b\u524d\u4ed6\u4eec\u53ef\u4ee5\u505a\u4ec0\u4e48\uff0c\u4ee5\u53ca\u81ea\u8bca\u65ad\u4ee5\u6765\u4ed6\u4eec\u7684\u751f\u6d3b\u5982\u4f55\u53d8\u5f97\u66f4\u7cdf\u3002\u8fd9\u8868\u660e\u4f53\u9a8c\u6027\u56de\u907f\uff08\u5373\u8bd5\u56fe\u6216\u6e34\u671b\u6291\u5236\u4e0d\u9700\u8981\u7684\u5185\u90e8\u4f53\u9a8c\uff0c\u4f8b\u5982\u60c5\u7eea\u3001\u601d\u60f3\u3001\u8bb0\u5fc6\u548c\u8eab\u4f53\u611f\u89c9\uff09\u4ee5\u53ca\u4eba\u4eec\u503e\u5411\u4e8e\u5173\u6ce8\u75c7\u72b6\u7684\u5f62\u5f0f\u800c\u4e0d\u662f\u75c7\u72b6\u7684\u529f\u80fd\uff08\u5373\uff0c\u6539\u53d8\u884c\u4e3a\u7684\u8eab\u4f53\u6307\u6807\uff09\u3002\u8fd9\u8868\u660e\u4eba\u4eec\u5bf9\u8fd9\u4e9b\u7ecf\u5386\u5e76\u4e0d\u5f00\u653e\uff0c\u4e5f\u4e0d\u613f\u6d3b\u5728\u5f53\u4e0b\u3002<\/p>\n<p>\u6b64\u5916\uff0c<a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2021.03.22.21254057v2\">\u8d85\u8fc7 25% \u7684<\/a>2019\u51a0\u72b6\u75c5\u6bd2\u75c5\u4f4f\u9662\u60a3\u8005\u5728\u51fa\u9662\u516d\u4e2a\u6708\u540e\u4ecd\u6709\u6301\u7eed\u7684\u6291\u90c1\u75c7\u72b6\u3002\u7531\u4e8e\u6291\u90c1\u75c7\u4e0e<a href=\"https:\/\/www.mindwell-leeds.org.uk\/myself\/exploring-your-mental-health\/depression\/what-keeps-depression-going\/\">\u56de\u907f\u6d3b\u52a8<\/a>\uff08\u5373\u9009\u62e9\u4e0d\u8fdb\u5165\u67d0\u79cd\u60c5\u51b5\uff09\u6709\u5173\uff0c\u8fd9\u8868\u660e\u4eba\u4eec\u53ef\u80fd\u6ca1\u6709\u53c2\u4e0e\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\u3002<\/p>\n<p><strong>\u5fc3\u7406\u7075\u6d3b\u6027\u5728\u957f\u671f<\/strong><strong>&#8211;<\/strong><strong>\u65b0\u51a0\u75c5\u6bd2\u75c5\u4e2d\u7684\u4f5c\u7528<\/strong><\/p>\n<p>\u5fc3\u7406\u7075\u6d3b\u6027\u662f<a href=\"https:\/\/www.ijpsy.com\/volumen10\/num1\/256.html\">\u63a5\u7eb3\u627f\u8bfa\u7597\u6cd5<\/a>\uff08ACT\uff09\u7684\u4f5c\u7528\u673a\u5236\u3002\u5b83\u6d89\u53ca\u8be5\u7597\u6cd5\u7684\u4e09\u4e2a\u652f\u67f1\uff1a\uff081\uff09\u9f13\u52b1\u5f00\u653e\u7684\u4f53\u9a8c\uff0c\uff082\uff09\u610f\u8bc6\u5230\u5f53\u4e0b\uff0c\u4ee5\u53ca\uff083\uff09\u53c2\u4e0e\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u8fd9\u4e9b\u652f\u67f1\u5728\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u60a3\u8005\u4e2d\u4f3c\u4e4e\u4e0d\u5e73\u8861\uff0c\u56e0\u6b64\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u5f88\u91cd\u8981\u3002\u63a5\u7eb3\u627f\u8bfa\u7597\u6cd5\u53ef\u7528\u4e8e\u5e2e\u52a9\u4eba\u4eec\u6539\u53d8\u4ed6\u4eec\u4e0e\u75db\u82e6\u7684\u5173\u7cfb\uff08\u5373\u51cf\u5c11\u4ed6\u4eec\u7684\u7ecf\u9a8c\u6027\u56de\u907f\uff09\uff0c\u5efa\u7acb\u4ed6\u4eec\u5bf9\u65b0\u201c\u5e38\u6001\u201d\u7684\u63a5\u53d7\uff08\u5373\u63d0\u9ad8\u4ed6\u4eec\u5bf9\u5f53\u4e0b\u65f6\u523b\u7684\u610f\u8bc6\uff09\u5e76\u6fc0\u52b1\u4ed6\u4eec\u5e76\u8d4b\u4e88\u4ed6\u4eec\u6743\u529b\uff0c\u505a\u51fa\u5bf9\u4ed6\u4eec\u6765\u8bf4\u5f88\u91cd\u8981\u7684\u884c\u4e3a\u6539\u53d8\uff08\u5373\u4ece\u4e8b\u6709\u4ef7\u503c\u7684\u6d3b\u52a8\uff09\u3002\u63a5\u7eb3\u627f\u8bfa\u7597\u6cd5\u5728\u957f\u671f-\u65b0\u51a0\u75c5\u6bd2\u75c5\u4e2d<a 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