{"id":2828,"date":"2023-05-29T08:57:36","date_gmt":"2023-05-29T08:57:36","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2828"},"modified":"2025-11-04T09:18:14","modified_gmt":"2025-11-04T09:18:14","slug":"bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","title":{"rendered":"<strong>\u5c06\u884c\u4e3a\u6539\u53d8\u6280\u672f\u4ed8\u8bf8\u5b9e\u8df5\uff1a\u73b0\u6709\u5de5\u5177\u7684\u5229\u7528<\/strong>"},"content":{"rendered":"<p><strong>\u4f5c\u8005\uff1a\u739b\u5c14\u5854\u00b7\u83ab\u96f7\u62c9\u00b7\u9a6c\u5c14\u514b\u65af\uff0c\u91cc\u65af\u672c\u65b0\u5927\u5b66\uff0c\u8461\u8404\u7259<\/strong><\/p>\n<p>\u884c\u4e3a\u6539\u53d8\u6280\u672f\u662f\u884c\u4e3a\u6539\u53d8\u5e72\u9884\u7684\u57fa\u7840\u3002\u65e0\u8bba\u4f60\u662f\u60f3\u5e2e\u52a9\u67d0\u4eba\u589e\u52a0\u4f53\u80b2\u953b\u70bc\u3001\u6212\u70df\u8fd8\u662f\u66f4\u597d\u5730\u589e\u52a0\u5176\u836f\u7269\u6cbb\u7597\u4f9d\u4ece\u6027\uff0c\u884c\u4e3a\u6539\u53d8\u6280\u672f\u90fd\u662f\u4f60\u53ef\u4ee5\u4f7f\u7528\u7684\u5de5\u5177\u3002\u5e38\u89c1\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\u5305\u62ec<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u76ee\u6807\u8bbe\u5b9a<\/a>\u3001<a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\">\u81ea\u6211\u76d1\u63a7<\/a>\u3001\u63d0\u4f9b\u6709\u5173\u884c\u4e3a\u7684\u4fe1\u606f\u4ee5\u53ca\u60c5\u7eea\u7ba1\u7406\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u8bb8\u591a\u4e13\u4e1a\u4eba\u58eb\u53ef\u80fd\u5df2\u7ecf\u5728\u5b9e\u8df5\u4e2d\u4f7f\u7528\u4e86\u5404\u79cd\u5404\u6837\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff0c\u4f46\u5e76\u6ca1\u6709\u7ed9\u4ed6\u4eec\u8d34\u4e0a\u524d\u9762\u63d0\u5230\u7684\u90a3\u4e9b\u6807\u7b7e\u3002\u7136\u800c\uff0c\u4e3a\u4e86\u6700\u5927\u7a0b\u5ea6\u5730\u5e2e\u52a9\u5ba2\u6237\u6216\u60a3\u8005\u6539\u53d8\u4ed6\u4eec\u7684\u884c\u4e3a\uff0c\u9700\u8981\u7cfb\u7edf\u548c\u5408\u7406\u5730\u5e94\u7528\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff08\u89c1\u4e4b\u524d\u535a\u5ba2\u4e2d\u7684\u4f8b\u5b50\u201c<a href=\"https:\/\/practicalhealthpsychology.com\/zh\/2018\/08\/how-to-set-goals-that-work\/\">\u5982\u4f55\u8bbe\u5b9a\u6709\u6548\u7684\u76ee\u6807<\/a>\u201d\uff09\uff0c\u8fd9\u65e0\u7591\u5bf9\u5fd9\u788c\u7684\u4ece\u4e1a\u8005\u63d0\u51fa\u4e86\u4e24\u4e2a\u5177\u6709\u6311\u6218\u6027\u7684\u95ee\u9898\uff1a<\/p>\n<ul>\n<li>\u6211\u600e\u6837\u624d\u80fd\u83b7\u53d6\u5230\u53ef\u4f9b\u6211\u4f7f\u7528\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff1f<\/li>\n<li>\u54ea\u4e9b\u884c\u4e3a\u6539\u53d8\u6280\u672f\u6700\u9002\u5408\u6211\u7684\u5ba2\u6237\uff0c\u4ee5\u53ca\u6211\u5982\u4f55\u5728\u5b9e\u8df5\u4e2d\u5e94\u7528\u5b83\u4eec\uff1f<\/li>\n<\/ul>\n<p>\u8fd9\u7bc7\u6587\u7ae0\u603b\u7ed3\u4e86\u4e00\u4e9b\u514d\u8d39\u4e14\u53ef\u8bbf\u95ee\u7684\u5de5\u5177\uff0c\u8fd9\u4e9b\u5de5\u5177\u53ef\u4ee5\u5e2e\u52a9\u4ece\u4e1a\u8005\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\uff0c\u4ece\u800c\u5728\u5b9e\u8df5\u4e2d\u66f4\u52a0\u81ea\u4fe1\u5730\u5f00\u5c55\u884c\u4e3a\u6539\u53d8\u5e72\u9884\u63aa\u65bd\u3002<\/p>\n<p><strong>\u7b2c<\/strong><strong>1<\/strong><strong>\u90e8\u5206<\/strong><strong>. <\/strong><strong>\u8bc6\u522b\u53ef\u7528\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff1a\u5206\u7c7b\u7cfb\u7edf<\/strong><\/p>\n<p>\u7531\u4e8e\u6709\u5927\u91cf\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\u53ef\u4f9b\u9009\u62e9\uff0c\u884c\u4e3a\u79d1\u5b66\u4e13\u5bb6\u4e00\u76f4\u5728\u52aa\u529b\u5f00\u53d1\u8fd9\u4e9b\u6280\u672f\u7684\u5206\u7c7b\u7cfb\u7edf\u3002<\/p>\n<p>\u4e5f\u8bb8\u6700\u5168\u9762\u548c\u5e7f\u6cdb\u4f7f\u7528\u7684\u5206\u7c7b\u7cfb\u7edf\u662f\u7531\u884c\u4e3a\u6539\u53d8\u4e2d\u5fc3\u7684\u7814\u7a76\u4eba\u5458\u5f00\u53d1\u7684<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23512568\/\">\u884c\u4e3a\u6539\u53d8\u6280\u672f\u5206\u7c7b\u6cd5V1<\/a>\u3002\u8be5\u5206\u7c7b\u6cd5\u5305\u542b\u4e86\u591a\u8fbe93\u79cd\u72ec\u7279\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff0c\u7528\u6807\u7b7e\u3001\u5b9a\u4e49\u548c\u5b9e\u9645\u793a\u4f8b\u8fdb\u884c\u6807\u8bc6\u3002\u7531\u4e8e\u8be5\u5206\u7c7b\u6cd5\u5df2\u88ab\u5e7f\u6cdb\u4f7f\u7528\uff0c\u4f7f\u5f97\u73b0\u5728\u5df2\u7ecf\u53ef\u4ee5\u8f83\u4e3a\u5bb9\u6613\u5730\u627e\u5230\u9488\u5bf9\u5404\u79cd\u5065\u5eb7\u884c\u4e3a\u3001\u80cc\u666f\u548c\u5bf9\u5e94\u4eba\u7fa4\u7684\u6700\u5e38\u7528\u548c\u6700\u6709\u6548\u6280\u672f\u7684\u7efc\u5408\u3002\u8be5\u5206\u7c7b\u65b9\u6cd5\u6b63\u88ab\u7ffb\u8bd1\u6210\u5176\u4ed6\u8bed\u8a00\uff0c\u4ee5\u65b9\u4fbf\u5168\u7403\u4e13\u4e1a\u4eba\u58eb\u4f7f\u7528\uff08\u5982<a href=\"https:\/\/osf.io\/8hdjk\/files\/osfstorage\/63ea8727eeb8ff03e22113e5\">\u8461\u8404\u7259\u8bed\u7248\u672c<\/a>\uff09\u3002\u884c\u4e3a\u6539\u53d8\u4e2d\u5fc3\u6709\u4e00\u4e2a<a href=\"https:\/\/www.bct-taxonomy.com\/\">\u5728\u7ebf\u5e72\u9884\u6570\u636e\u5e93<\/a>\uff0c\u4f7f\u7528\u5206\u7c7b\u6cd5\u3001<a href=\"https:\/\/www.bct-taxonomy.com\/\">\u5728\u7ebf\u57f9\u8bad<\/a>\u3001<a href=\"https:\/\/www.bct-taxonomy.com\/\">\u667a\u80fd\u624b\u673a\u5e94\u7528\u7a0b\u5e8f<\/a>\u548c\u5176\u4ed6\u91cd\u8981\u8d44\u6e90\u6765\u83b7\u53d6\u66f4\u591a\u4fe1\u606f\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6839\u636e\u5e72\u9884\u7684\u76ee\u6807\uff0c\u8fd8\u6709\u5176\u4ed6\u5206\u7c7b\u7cfb\u7edf\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u5982\u679c\u4e3b\u8981\u76ee\u7684\u662f\u652f\u6301\u4eba\u4eec\u9009\u62e9\u9002\u5f53\u7684\u81ea\u6211\u6307\u5bfc\u6280\u672f\uff0c\u4f8b\u5982\u5728\u6162\u6027\u75c5\u81ea\u6211\u7ba1\u7406\u7684\u80cc\u666f\u4e0b\uff0c\u4f60\u53ef\u4ee5\u53c2\u8003123\u79cd\u6280\u672f\u7684<a href=\"https:\/\/static-content.springer.com\/esm\/art%3A10.1038%2Fs41562-019-0798-9\/MediaObjects\/41562_2019_798_MOESM1_ESM.pdf\">\u7eb2\u8981<\/a>\uff0c\u8be5\u7eb2\u8981\u9644\u5e26\u4e00\u4e2a\u5de5\u5177\u5305\uff0c\u4ee5\u901a\u4fd7\u6613\u61c2\u7684\u8bed\u8a00\u63cf\u8ff0\u8fd9\u4e9b\u6280\u672f\u548c\u4f7f\u7528\u65b9\u6cd5\u3002<\/p>\n<p><strong>\u7b2c<\/strong><strong>2<\/strong><strong>\u90e8\u5206<\/strong><strong>. <\/strong><strong>\u5728\u5b9e\u8df5\u4e2d\u5b9e\u65bd\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff1a\u80fd\u529b\u6846\u67b6\u548c\u57f9\u8bad<\/strong><\/p>\n<p>\u9605\u8bfb\u672c\u535a\u5ba2\u7684\u7b2c\u4e00\u90e8\u5206\u65f6\uff0c\u4f60\u53ef\u80fd\u4f1a\u63d0\u51fa\u7591\u95ee\uff1a\u201c\u597d\u7684\uff0c\u73b0\u5728\u6211\u77e5\u9053\u5982\u4f55\u8bbf\u95ee\u8fd9\u4e9b\u5de5\u5177\u6765\u786e\u5b9a\u54ea\u4e9b\u6280\u672f\u53ef\u7528\uff0c\u4f46\u6211\u5982\u4f55\u77e5\u9053\u5e94\u8be5\u4f7f\u7528\u54ea\u4e9b\u4ee5\u53ca\u6211\u5982\u4f55\u5b66\u4e60 \u5b9e\u65bd\u5b83\u4eec\uff1f\u201d \u4e8b\u5b9e\u4e0a\uff0c\u63d0\u4f9b\u884c\u4e3a\u6539\u53d8\u652f\u6301\u548c\u5b9e\u65bd\u884c\u4e3a\u6539\u53d8\u6280\u672f\u9700\u8981\u5b9e\u65bd\u8005\u7684\u719f\u7ec3\u7a0b\u5ea6\uff0c\u5c31\u50cf\u63a8\u8350\u548c\u5b9e\u65bd\u4efb\u4f55\u5176\u4ed6\u7c7b\u578b\u7684\u6cbb\u7597\u5de5\u5177\u4e5f\u540c\u6837\u9700\u8981\u77e5\u8bc6\u548c\u5b9e\u8df5\u4e00\u6837\u3002\u80fd\u529b\u6846\u67b6\u786e\u5b9a\u4e86\u4f7f\u7528\u4e0d\u540c\u7c7b\u578b\u7684\u884c\u4e3a\u6539\u53d8\u6280\u672f\u6240\u9700\u8981\u7684\u80fd\u529b\u3002\u5728\u6b27\u6d32\uff0c\u6709\u4e00\u4e2a\u4e13\u95e8\u4e3a\u536b\u751f\u4fdd\u5065\u4eba\u5458\u548c\u5176\u4ed6\u4e13\u4e1a\u4eba\u5458\u5236\u5b9a\u7684\u3001\u5168\u9762\u7684<a href=\"https:\/\/bmcmededuc.biomedcentral.com\/articles\/10.1186\/s12909-021-02720-w\">\u8de8\u4e13\u4e1a\u80fd\u529b\u6846\u67b6<\/a>\uff0c\u7528\u4e8e\u652f\u6301\u6162\u6027\u75c5\u7684\u884c\u4e3a\u6539\u53d8\u548c\u81ea\u6211\u7ba1\u7406\u3002\u8be5\u6846\u67b6\u63d0\u4f9b\u4e86\u884c\u4e3a\u6539\u53d8\u652f\u6301\u6240\u9700\u7684\u4e00\u5957\u6838\u5fc3\u80fd\u529b\uff0c\u5e76\u786e\u5b9a\u4e86\u9488\u5bf9\u996e\u98df\u3001\u4f53\u80b2\u6d3b\u52a8\u548c\u836f\u7269\u6cbb\u7597\u4f9d\u4ece\u6027\u7b49\u884c\u4e3a\u6539\u53d8\u65b9\u9762\u6700\u6709\u7528\u7684\u6280\u672f\u3002<\/p>\n<p>\u4f5c\u4e3a\uff08<a href=\"https:\/\/www.train4health.eu\/\">Train4Health EU project<\/a>\uff09\u8ba1\u5212\u7684\u4e00\u90e8\u5206\uff0c\u521b\u5efa\u4e86\u5176\u4ed6\u91cd\u8981\u8d44\u6e90\uff1a<\/p>\n<ul>\n<li>\u4e00\u4e2a<a href=\"https:\/\/www.nau.edu.pt\/en\/course\/behaviour-change-support-for-the-self-management-of-chronic-dise\/\">\u5927\u578b\u5728\u7ebf\u516c\u5f00\u8bfe\u7a0b<\/a>\uff0c\u4e3a\u536b\u751f\u548c\u5176\u4ed6\u4e13\u4e1a\u4eba\u5458\u548c\u5b66\u751f\u63d0\u4f9b\u57f9\u8bad\uff0c\u4e86\u89e3\u5982\u4f55\u4e3a\u6162\u6027\u75c5\u7684\u81ea\u6211\u7ba1\u7406\u63d0\u4f9b\u884c\u4e3a\u6539\u53d8\u652f\u6301\uff08\u5305\u62ec\u4f7f\u7528\u884c\u4e3a\u6539\u53d8\u6280\u672f\uff09\uff1b<\/li>\n<li>\u4e00\u4e2a<a 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