{"id":2510,"date":"2022-08-04T07:20:38","date_gmt":"2022-08-04T07:20:38","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2510"},"modified":"2025-11-04T14:01:36","modified_gmt":"2025-11-04T14:01:36","slug":"make-or-break-the-importance-of-breaks-in-healthcare","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2022\/08\/make-or-break-the-importance-of-breaks-in-healthcare\/","title":{"rendered":"\u5de5\u4f5c\u8fd8\u662f\u4f11\u606f\uff1a\u533b\u7597\u4fdd\u5065\u884c\u4e1a\u4e2d\u4f11\u606f\u7684\u91cd\u8981\u6027"},"content":{"rendered":"

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  1. \u4f18\u5148\u5b89\u6392\u4f11\u606f\u65f6\u95f4<\/b>\u2014\u2014\u82b1\u592a\u591a\u65f6\u95f4\u5728\u4efb\u52a1\u4e0a\u4f1a\u9002\u5f97\u5176\u53cd\u3002\u5b83\u4f1a\u6539\u53d8\u4f60\u7684\u51b3\u7b56\uff0c\u8ba9\u4f60\u884c\u52a8\u7f13\u6162\uff0c\u66f4\u5bb9\u6613\u72af\u9519\uff0c\u8fd8\u4f1a\u51cf\u5c11\u4f60\u5bf9\u4fdd\u6301\u5065\u5eb7\u884c\u4e3a\u7684\u6295\u5165\u3002<\/span><\/li>\n
  2. \u5982\u679c\u4f60\u4e0d\u80fd\u5b8c\u5168\u4f11\u606f\uff0c\u81f3\u5c11\u6682\u505c\u4e00\u4e0b<\/b>:\u7ad9\u8d77\u6765\u6216\u653e\u4e0b\u4f60\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u4f38\u5c55\u4e00\u4e0b\u8eab\u4f53\uff0c\u505a\u51e0\u6b21\u6df1\u547c\u5438\u3002\u6709\u8bc1\u636e\u8868\u660e\uff0c\u53ea\u8981\u4f11\u606f30\u79d2\uff0c\u5c31\u80fd\u5e2e\u52a9\u51cf\u5c11\u6301\u7eed\u5de5\u4f5c\u5bf9\u8ba4\u77e5\u7684\u5f71\u54cd\u3002<\/span><\/li>\n
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    By Julia Allan, Aberdeen University, Scotland Modern life is hectic. We live in an increasingly \u2018switched on\u2019 digital world where periods of true respite from work are rare. Many people regularly work for lengthy periods and this is particularly the […]<\/p>\n","protected":false},"author":1,"featured_media":2519,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[24,35],"tags":[],"class_list":["post-2510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-regulation","category-stress-and-coping"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":false,"content":false,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/comments?post=2510"}],"version-history":[{"count":16,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2510\/revisions"}],"predecessor-version":[{"id":4559,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2510\/revisions\/4559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media\/2519"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media?parent=2510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/categories?post=2510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/tags?post=2510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}