{"id":2461,"date":"2022-04-28T07:59:44","date_gmt":"2022-04-28T07:59:44","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2461"},"modified":"2025-11-04T14:03:06","modified_gmt":"2025-11-04T14:03:06","slug":"your-intervention-your-way-short-appraisal-interventions","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2022\/04\/your-intervention-your-way-short-appraisal-interventions\/","title":{"rendered":"<strong>\u60a8\u7684\u5e72\u9884\uff0c\u7528\u60a8\u7684\u65b9\u5f0f\uff01\u7b80\u77ed\u7684\u8bc4\u4f30\u5e72\u9884<\/strong>"},"content":{"rendered":"<p><a 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href=\"https:\/\/scottbarrykaufman.com\/wp-content\/uploads\/2021\/05\/davis2016.pdf\">\u611f\u6069\u6e05\u5355\u6216\u4fe1\u4ef6<\/a>\uff09\u53ef\u4ee5\u4fc3\u8fdb\u5fc3\u7406\u5065\u5eb7\u3002\u5728\u4e00\u9879\u5927\u578b\u591a\u4e2d\u5fc3\u5b9e\u9a8c\u5ba4\u7814\u7a76\u4e2d\uff0c\u6765\u81ea87\u4e2a\u56fd\u5bb6\/\u5730\u533a\u7684\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u5728COVID-19\u5927\u6d41\u884c\u671f\u95f4\uff0c\u7b80\u5355\u7684\u91cd\u65b0\u8bc4\u4f30\u5e72\u9884\u63aa\u65bd\uff08\u5373\u6539\u53d8\u4eba\u4eec\u5bf9\u60c5\u51b5\u7684\u611f\u53d7\u6216\u5173\u6ce8\u60c5\u51b5\u7684\u79ef\u6781\u65b9\u9762\uff09 <a href=\"https:\/\/www.nature.com\/articles\/s41562-021-01173-x\">\u53ef\u4ee5\u589e\u5f3a\u79ef\u6781\u7684\u60c5\u7eea<\/a> \u3002\u8bc4\u4f30\u4e00\u4e2a\u6709\u6f5c\u5728\u538b\u529b\u7684\u4e8b\u4ef6\u6709\u52a9\u4e8e\u4ece\u4e2d\u53d7\u76ca 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href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\">\u589e\u5f3a\u4e2a\u4eba\u7684\u4e3b\u89c2\u5e78\u798f\u611f<\/a>\u3002\u6211\u4eec\u91cd\u70b9\u5173\u6ce8\u4eba\u4eec\u5728COVID-19\u7206\u53d1\u671f\u95f4\u53ef\u80fd\u7ecf\u5386\u7684\u57fa\u672c\u5fc3\u7406\u9700\u6c42\uff08\u6bd4\u5982\u81ea\u4e3b\u611f\u3001\u8054\u7ed3\u611f\u548c\u80dc\u4efb\u611f\uff09\u6240\u9762\u4e34\u7684\u6311\u6218\u3002\u5bf9\u81ea\u4e3b\u611f\u7684\u9700\u6c42\u4e0e\u9009\u62e9\u548c\u81ea\u7531\u611f\u6709\u5173\uff0c\u5bf9\u80dc\u4efb\u611f\u7684\u9700\u6c42\u4e0e\u4e00\u4e2a\u4eba\u80fd\u591f\u5b9e\u73b0\u76ee\u6807\u7684\u611f\u89c9\u6709\u5173\uff0c\u5bf9\u8054\u7ed3\u611f\u7684\u9700\u6c42\u4e0e\u548c\u4eb2\u5bc6\u4ed6\u4eba\u7684\u8054\u7cfb\u6709\u5173\u3002\u6839\u636e\u81ea\u6211\u51b3\u5b9a\u7406\u8bba\uff0c\u6ee1\u8db3\u8fd9\u4e9b\u57fa\u672c\u7684\u5fc3\u7406\u9700\u6c42<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1207\/S15327965PLI1104_01\">\u5bf9\u4eba\u7c7b\u5fc3\u7406\u529f\u80fd<\/a>\u81f3\u5173\u91cd\u8981\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u90a3\u4e9b\u8ba4\u4e3a\u81ea\u5df1\u7684\u57fa\u672c\u5fc3\u7406\u9700\u6c42\u5f97\u5230\u6ee1\u8db3\u7684\u4eba\uff0c\u62a5\u544a\u7684\u5fc3\u7406\u5065\u5eb7\u6c34\u5e73\u66f4\u9ad8\u3002<\/p>\n<p>\u5728 <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\">\u4e00\u9879\u540e\u7eed\u7814\u7a76\u4e2d<\/a>\uff0c\u6211\u4eec\u8981\u6c42\u4eba\u4eec\u5199\u4e0b\u8fd9\u6837\u4e00\u79cd\u60c5\u51b5\uff0c\u5373\u5c3d\u7ba1\u75ab\u60c5\u5bf9\u4ed6\u4eec\u7684\u751f\u6d3b\u65b9\u5f0f\u9020\u6210\u4e86\u9650\u5236\uff0c\u4f46\u4ed6\u4eec\u80fd\u591f\u611f\u53d7\u5230\u81ea\u4e3b\u611f\uff0c\u80dc\u4efb\u611f\u548c\u8054\u7ed3\u611f\u3002\u4e0e\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u8fd9\u79cd\u77ed\u6682\u7684\u5e72\u9884\u901a\u8fc7\u589e\u5f3a\u8054\u7ed3\u611f\uff0c\u4fc3\u8fdb\u4e86\u5fc3\u7406\u5065\u5eb7\uff0c\u5e76\u964d\u4f4e\u4e86\u611f\u77e5\u538b\u529b\u3002\u56e0\u6b64\uff0c\u50cf\u8fd9\u6837\u7684\u7b80\u77ed\u53c8\u7b80\u5355\u7684\u5728\u7ebf\u4efb\u52a1\u53ef\u80fd\u4f1a\u5e2e\u52a9\u4eba\u4eec\u611f\u89c9\u66f4\u597d\uff0c\u4f46\u76ee\u524d\u5c1a\u4e0d\u6e05\u695a\u8fd9\u4e9b\u79ef\u6781\u5f71\u54cd\u53ef\u80fd\u4f1a\u6301\u7eed\u591a\u4e45\u3002<\/p>\n<p><strong>\u63d0\u9ad8\u5de5\u4f5c\u610f\u4e49<\/strong><strong>\u611f<\/strong><strong>\u548c\u5de5\u4f5c<\/strong><strong>\u6295\u5165<\/strong><strong>\u5ea6<\/strong><\/p>\n<p>\u5728\u53e6\u4e00<a href=\"https:\/\/doi.org\/10.1037\/cou0000594\">\u9879\u7814\u7a76\u4e2d<\/a>\uff0c\u6211\u4eec\u7684\u7814\u7a76\u5c0f\u7ec4\u8be2\u95ee\u4e86\u5e94\u7528\u7c7b\u4f3c\u7684\u7b80\u77ed\u5728\u7ebf\u5e72\u9884\u662f\u5426\u53ef\u4ee5\u5728\u5de5\u4f5c\u73af\u5883\u4e2d\u4fc3\u8fdb\u79ef\u6781\u7684\u7ed3\u679c\u3002\u6211\u4eec\u5bf9\u5de5\u4f5c\u6295\u5165\u5ea6\u548c\u5de5\u4f5c\u610f\u4e49\u611f\u7279\u522b\u611f\u5174\u8da3\u3002<a href=\"https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/178.pdf\">\u5de5\u4f5c\u6295\u5165\u5ea6<\/a>\u901a\u5e38\u88ab\u63cf\u8ff0\u4e3a\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u5949\u732e\uff0c\u4e13\u6ce8\u548c\u6d3b\u529b\u611f\u3002\u9ad8\u5de5\u4f5c\u6295\u5165\u5ea6\u5bf9\u4e2a\u4eba\u548c\u7ec4\u7ec7\u90fd\u6709\u597d\u5904\uff08\u4f8b\u5982\uff0c\u66f4\u597d\u7684\u7ee9\u6548\u3001\u66f4\u9ad8\u7684\u5de5\u4f5c\u6ee1\u610f\u5ea6\u548c\u66f4\u8f7b\u7684\u6291\u90c1\u75c7\u72b6\uff09\u3002\u540c\u6837\uff0c\u5de5\u4f5c\u610f\u4e49\u611f\u4e0e\u5404\u79cd\u5fc3\u7406\u76ca\u5904\u6709\u5173\uff0c\u5305\u62ec\u90a3\u4e9b\u4e0d\u5c5e\u4e8e\u5de5\u4f5c\u73af\u5883\u7684\u5fc3\u7406\u76ca\u5904\uff08\u4f8b\u5982\uff0c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/9781118977620.ch5\">\u8f83\u4f4e\u7684\u7126\u8651\u3001\u8f83\u9ad8\u7684\u5e78\u798f\u611f<\/a>\uff09\u3002<\/p>\n<p>\u4ee5\u524d\u7684\u7814\u7a76\u8868\u660e<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1069072713514811\">\u4e86<\/a>\u5de5\u4f5c\u610f\u4e49\u7684\u51e0\u4e2a\u6765\u6e90\uff08\u4f8b\u5982\uff0c\u670d\u52a1\u66f4\u5927\u7684\u5229\u76ca\u3001\u5e2e\u52a9\u4ed6\u4eba\u3001\u4e2a\u4eba\u53d1\u5c55\u3001\u8d5a\u94b1\uff09\u3002\u6211\u4eec\u5047\u8bbe\u8fd9\u4e9b\u6765\u6e90\u53ef\u4ee5\u5206\u4e3a\u81ea\u6211\u5bfc\u5411\u6216\u9762\u5411\u5176\u4ed6\u5bfc\u5411\u7684\u5de5\u4f5c\u610f\u4e49\u6765\u6e90\u3002\u6211\u4eec\u5f00\u59cb\u6d4b\u8bd5\u8bc4\u4f30\u81ea\u6211\u6216\u5176\u4ed6\u5bfc\u5411\u7684\u610f\u4e49\u6765\u6e90\u7684\u4e00\u4e2a\u610f\u4e49\u5e72\u9884\u662f\u5426\u4f1a<a href=\"http:\/\/doi.org\/10.1037\/cou0000594\">\u63d0\u9ad8\u5de5\u4f5c\u610f\u4e49\u611f\u548c\u5de5\u4f5c\u6295\u5165\u5ea6<\/a>\u3002\u9996\u5148\uff0c\u6211\u4eec\u53d1\u73b0\uff0c\u5f53\u5458\u5de5\u88ab\u8981\u6c42\u5199\u4e0b\u4ed6\u4eec\u8ba4\u4e3a\u81ea\u5df1\u7684\u5de5\u4f5c\u6709\u610f\u4e49\u7684\u539f\u56e0\u65f6\uff0c\u4e0e\u63a7\u5236\u6761\u4ef6\uff08\u5458\u5de5\u63cf\u8ff0\u4ed6\u4eec\u5728\u5de5\u4f5c\u4e2d\u4f7f\u7528\u7684\u8bbe\u5907\uff09\u76f8\u6bd4\uff0c\u8fd9\u4f1a\u4ea7\u751f\u66f4\u9ad8\u7684\u5de5\u4f5c\u610f\u4e49\u611f\u548c\u77ed\u6682\u7684\u5de5\u4f5c\u6295\u5165\u5ea6\u3002\u5728\u4e0b\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u6211\u4eec\u8981\u6c42\u5458\u5de5\u5199\u4e0b\u4e3a\u66f4\u5927\u7684\u5229\u76ca\u670d\u52a1\u6216\u5c06\u804c\u4e1a\u751f\u6daf\u4f5c\u4e3a\u5de5\u4f5c\u610f\u4e49\u611f\u7684\u6765\u6e90\uff0c\u548c\u63cf\u8ff0\u4ed6\u4eec\u5728\u5de5\u4f5c\u4e2d\u4f7f\u7528\u7684\u8bbe\u5907\u4f5c\u6bd4\u8f83\uff08\u5bf9\u7167\u7ec4\uff09\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u5199\u4e00\u7bc7\u5173\u4e8e\u4e00\u4e2a\u4eba\u7684\u5de5\u4f5c\u5982\u4f55\u4e3a\u4ed6\u4eba\u5e26\u6765\u597d\u5904\u7684\u6587\u7ae0\u53ef\u4ee5\u63d0\u9ad8\u5de5\u4f5c\u610f\u4e49\u611f\uff0c\u4ece\u800c\u63d0\u9ad8\u5de5\u4f5c\u6295\u5165\u5ea6\u3002<\/p>\n<p>\u7efc\u4e0a\u6240\u8ff0\uff0c\u7b80\u77ed\u7684\u8bc4\u4f30\u5e72\u9884\u63aa\u65bd\u662f\u4e00\u79cd\u6709\u5e0c\u671b\u7684\u81ea\u52a9\u6216\u5176\u4ed6\u7ba1\u7406\u65b9\u5f0f\uff0c\u53ef\u4ee5\u6539\u5584 <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\">\u5fc3\u7406\u5065\u5eb7<\/a>\uff0c\u81f3\u5c11\u5728\u77ed\u671f\u5185\u662f\u8fd9\u6837\u3002\u7531\u4e8e\u4eba\u4eec\u81ea\u5df1\u63d0\u4f9b\u4e86\u4f8b\u5b50\uff0c\u5e72\u9884\u63aa\u65bd\u975e\u5e38\u9002\u5408\u4e2a\u4eba\uff0c\u56e0\u6b64\u53ef\u80fd\u66f4\u6709\u6548\u3002 \u4e3a\u4e86\u6539\u5584\u6765\u8bbf\u8005\u7684\u5fc3\u7406\u5065\u5eb7\uff0c\u6216 <a href=\"https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\">\u63d0\u9ad8\u5de5\u4f5c\u610f\u4e49\u611f\u548c\u5de5\u4f5c\u53c2\u4e0e\u5ea6<\/a>\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u4e0b\u9762\u63a8\u8350\u7684\u5176\u4e2d\u4e00\u79cd\u5199\u4f5c\u4efb\u52a1\u3002<\/p>\n<p><strong>\u5b9e\u7528\u5efa\u8bae<\/strong><strong>\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e3a\u4e86\u63d0\u9ad8\u4e3b\u89c2\u5e78\u798f\u611f\u5e76\u51cf\u8f7b\u538b\u529b\uff0c\u8bf7\u4ed6\u4eec\u5199\u4e0b\u4ed6\u4eec\u611f\u53d7\u5230\u4ee5\u4e0b\u90e8\u5206\u6216\u5168\u90e8\u7684\u60c5\u51b5\uff1a\n<ul>\n<li>\u81ea\u4e3b\u611f\uff0c\u4f8b\u5982\uff0c\u5f53\u60a8\u5728\u4f60\u6240\u4ece\u4e8b\u7684\u4e8b\u60c5\u4e2d\u611f\u53d7\u5230\u9009\u62e9\u548c\u81ea\u7531\u65f6;<\/li>\n<li>\u80dc\u4efb\u611f\uff0c\u4f8b\u5982\uff0c\u5f53\u60a8\u4e00\u76f4\u89c9\u5f97\u4f60\u80fd\u591f\u5b9e\u73b0\u4f60\u7684\u76ee\u6807\u65f6;<\/li>\n<li>\u8054\u7ed3\u611f\uff0c\u4f8b\u5982\uff0c\u5f53\u60a8\u611f\u5230\u4e0e\u5173\u5fc3\u60a8\u548c\u60a8\u5173\u5fc3\u7684\u4eba\u6709\u8054\u7cfb\u65f6\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u5728\u5de5\u4f5c\u573a\u6240\u73af\u5883\u4e2d\uff0c\u60a8\u53ef\u4ee5\u5efa\u8bae\u60a8\u7684\u5ba2\u6237\u5199\u4e0b\u4ed6\u4eec\u7684\u5de5\u4f5c\u6709\u610f\u4e49\u7684\u539f\u56e0\u3002\u6216\u8005\u5efa\u8bae\u4ed6\u4eec\u95ee\u95ee\u81ea\u5df1\u4ed6\u4eec\u7684\u5de5\u4f5c\u662f\u5982\u4f55\u670d\u52a1\u4e8e\u66f4\u5927\u7684\u5229\u76ca\u3002<\/li>\n<\/ul>\n<p>[\u7531\u90d1\u601d\u8587\u7ffb\u8bd1\uff0c\u5f20\u6625\u9752\u535a\u58eb\u548c\u6731\u5b87\u822a\u535a\u58eb\u5171\u540c\u5ba1\u6838]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Katarzyna Cantarero, SWPS University, Poland Subjective well-being is a function of what we were born with, situations that pop up in our lives and (luckily!) what we intentionally do. 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