{"id":2103,"date":"2021-03-23T10:18:06","date_gmt":"2021-03-23T10:18:06","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2103"},"modified":"2025-11-04T14:12:07","modified_gmt":"2025-11-04T14:12:07","slug":"how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","title":{"rendered":"<strong>\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd<\/strong>"},"content":{"rendered":"<p>\u7531\u82f1\u56fd\u5357\u5b89\u666e\u6566\u5927\u5b66\u7684\u6e29\u8fea\u00b7\u52b3\u4f26\u65af\uff08Wendy Lawrence\uff09\u64b0\u7a3f<\/p>\n<p>\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u6b7b\u4ea1\u548c\u75be\u75c5\u7684\u4e3b\u8981\u539f\u56e0\u53d7\u5230\u6211\u4eec\u751f\u6d3b\u65b9\u5f0f\u9009\u62e9\u7684\u5f71\u54cd\uff0c\u4eba\u4eec\u8d8a\u6765\u8d8a\u5173\u6ce8\u6539\u5584\u5065\u5eb7\u884c\u4e3a\u7684\u65b9\u6cd5\u3002\u4e00\u7ebf\u4ece\u4e1a\u8005\uff0c\u7279\u522b\u662f\u90a3\u4e9b\u4ece\u4e8b\u5065\u5eb7\u3001\u793e\u4f1a\u548c\u793e\u533a\u62a4\u7406\u5de5\u4f5c\u7684\u4ece\u4e1a\u8005\uff0c\u662f\u652f\u6301\u884c\u4e3a\u6539\u53d8\u7684\u5173\u952e\u8d44\u6e90\u3002\u4f8b\u884c\u7684\u89c1\u9762\u63d0\u4f9b\u4e86\u6bcf\u5468\u53d1\u8d77\u5173\u4e8e\u884c\u4e3a\u6539\u53d8\u7684\u5bf9\u8bdd\u673a\u4f1a\uff0c\u4f46\u8bb8\u591a\u4ece\u4e1a\u8005\u8ba4\u4e3a\u4ed6\u4eec\u7f3a\u4e4f\u63d0\u4f9b\u884c\u4e3a\u6539\u53d8\u6240\u9700\u7684\u77e5\u8bc6\u548c\u6280\u80fd\u3002\u8fd9\u53ef\u80fd\u4f1a\u964d\u4f4e\u6211\u4eec\u4e0e\u5ba2\u6237\u6216\u75c5\u4eba\u8c08\u8bba\u6f5c\u5728\u654f\u611f\u8bdd\u9898\uff08\u5305\u62ec\u5438\u70df\u3001\u51cf\u80a5\u6216\u996e\u9152\uff09\u7684\u4fe1\u5fc3\u3002<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.healthystartprofessional.org.nz\/en\/our-education-programmes\/healthy-conversation-skills-resources.html\">\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd<\/a>\u662f\u4e00\u4e2a\u57fa\u4e8e<a href=\"https:\/\/sphweb.bumc.bu.edu\/otlt\/MPH-Modules\/SB\/BehavioralChangeTheories\/BehavioralChangeTheories5.html\">\u793e\u4f1a\u8ba4\u77e5\u7406\u8bba<\/a>\u548c<a href=\"https:\/\/bmjopen.bmj.com\/content\/10\/9\/e036500\">\u884c\u4e3a\u6539\u53d8\u6280\u672f<\/a>\u7684\u57f9\u8bad\u65b9\u6848\uff0c\u5b83\u4fc3\u8fdb\u5bf9\u81ea\u4e3b\u80fd\u529b\u7684\u6fc0\u52b1\u548c\u4ee5\u75c5\u4eba\u4e3a\u4e2d\u5fc3\u7684\u62a4\u7406\u3002\u5b83\u662f\u7531\u5357\u5b89\u666e\u6566\u5927\u5b66\u7684\u591a\u5b66\u79d1\u56e2\u961f\u4e0e\u5f53\u5730\u536b\u751f\u548c\u793e\u4f1a\u62a4\u7406\u7ec4\u7ec7\u5171\u540c\u5546\u8bae\u4e4b\u540e\u5f00\u53d1\u7684\u3002\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd\u662f\u4e00\u79cd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3776723\/\">\u6709\u6548\u7684<\/a>\u3001\u57fa\u4e8e\u8bc1\u636e\u7684\u65b9\u6cd5\uff0c\u5b83\u4f7f\u7528\u5b9e\u7528\u4e14\u6613\u4e8e\u5e94\u7528\u7684\u6280\u80fd\u6765\u5e2e\u52a9\u4eba\u4eec\u8bc6\u522b\u81ea\u5df1\u7684\u91cd\u8981\u884c\u4e3a\u6539\u53d8\u6311\u6218\u548c\u89e3\u51b3\u65b9\u6848\u3002\u6240\u6709\u7684\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u90fd\u53ef\u4ee5\u4f7f\u7528\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd\uff0c\u5373\u4f7f\u662f\u5728\u7b80\u77ed\u7684\u54a8\u8be2\u4e2d\u4e5f\u53ef\u4ee5\u4f7f\u7528\u3002<\/p>\n<p>\u4eba\u4eec\u4e0d\u4f1a\u5b64\u7acb\u5730\u91c7\u53d6\u6216\u6539\u53d8\u884c\u4e3a\u3002\u4ed6\u4eec\u53d7\u5230\u4ed6\u4eec\u7684\u793e\u4f1a\u4e16\u754c\u3001\u7269\u8d28\u73af\u5883\u4ee5\u53ca\u4ed6\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u5176\u4ed6\u56e0\u7d20\u7684\u5f71\u54cd\u3002\u6211\u4eec\u9700\u8981\u4e86\u89e3\u8fd9\u4e9b\u56e0\u7d20\uff0c\u624d\u80fd\u652f\u6301\u6709\u6548\u7684\u884c\u4e3a\u6539\u53d8\u3002\u901a\u8fc7\u4e13\u6ce8\u4e8e\u66f4\u591a\u5730\u4e86\u89e3\u4eba\u4eec\u7684\u751f\u6d3b\u548c\u72b6\u51b5\uff0c\u4f60\u5c06\u66f4\u6709\u80fd\u529b\u63d0\u4f9b\u9002\u5f53\u7684\u652f\u6301\u5e76\u6709\u6548\u5730\u4fc3\u8fdb\u5065\u5eb7\u884c\u4e3a\u7684\u6539\u53d8\u3002\u56e0\u6b64\uff0c\u201c\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd\u201d\u7684\u4e00\u4e2a\u539f\u5219\u662f\uff0c\u5148\u8be2\u95ee\u4eba\u4eec\u7684\u4f18\u5148\u4e8b\u9879\uff0c\u4e86\u89e3\u4ed6\u4eec\u7684<a href=\"https:\/\/practicalhealthpsychology.com\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/\">\u52a8\u673a<\/a>\u548c\u6311\u6218\uff0c\u4ee5\u53ca\u4ed6\u4eec\u8ba4\u4e3a\u6700\u9700\u8981\u5173\u6ce8\u7684\u4e8b\u60c5\u662f\u4ec0\u4e48\u3002<\/p>\n<p>\u8be5\u8ba1\u5212\u8fd8\u9f13\u52b1\u4ece\u4e1a\u8005\u53cd\u601d\u63d0\u95ee\u3001\u503e\u542c\u548c\u652f\u6301<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u76ee\u6807\u8bbe\u5b9a<\/a>\u7684\u4ef7\u503c\uff0c\u800c\u4e0d\u662f\u544a\u8bc9\u4eba\u4eec\u8be5\u505a\u4ec0\u4e48\u3001\u63d0\u4f9b\u5efa\u8bae\u6216\u63d0\u4f9b\u4fe1\u606f\u3002\u6211\u4eec\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u5229\u7528\u6211\u4eec\u73b0\u6709\u7684\u65f6\u95f4\u6765\u652f\u6301\u4e2a\u4eba\u6539\u5584\u4ed6\u4eec\u7684\u5065\u5eb7\u548c\u798f\u7949\uff0c\u901a\u8fc7\u652f\u6301\u6027\u5bf9\u8bdd\uff0c\u82b1\u65f6\u95f4\u503e\u542c\u3001\u4e86\u89e3\u548c\u63a2\u7d22\u4eba\u4eec\u7684\u4e16\u754c\uff0c\u5e76\u5229\u7528\u8fd9\u79cd\u5171\u540c\u7684\u7406\u89e3\u6765\u8ba1\u5212\u6539\u53d8\u884c\u4e3a\u7684\u7b2c\u4e00\u6b65\u3002\u4ee5\u4e0b\u662f\u201c\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd\u201d\u4e2d\u7684\u4e00\u4e9b\u5b9e\u7528\u542f\u793a\uff0c\u4f60\u4eca\u5929\u5c31\u53ef\u4ee5\u52a0\u4ee5\u5229\u7528\uff1a<\/p>\n<p><strong>\u5b9e\u7528\u5efa\u8bae<\/strong><strong>\uff1a<\/strong><\/p>\n<ol>\n<li><strong>\u63d0\u51fa\u5f00\u653e\u7684\u3001\u63a2\u7d22\u6027\u7684\u95ee\u9898<\/strong>\u3002\u8fd9\u4e9b\u95ee\u9898\u4e00\u822c\u4ee5\u201c\u4ec0\u4e48\u201d\u6216\u201c\u5982\u4f55\u201d\u5f00\u5934\uff0c\u8bf7\u4eba\u601d\u8003\u81ea\u5df1\u7684\u95ee\u9898\u3001\u969c\u788d\u3001\u89e3\u51b3\u65b9\u6848\u548c\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\u3002\u4f8b\u5982\uff1a\u201c\u4f60\u60f3\u6539\u53d8\u4ec0\u4e48\uff1f\u662f\u4ec0\u4e48\u963b\u788d\u4e86\u4f60\u505a\u51fa\u8fd9\u79cd\u6539\u53d8\uff1f\u4f60\u5982\u4f55\u514b\u670d\u8fd9\u4e2a\u969c\u788d\uff1f\u5bf9\u4f60\u6765\u8bf4\uff0c\u4ec0\u4e48\u624d\u662f\u597d\u7684\u7b2c\u4e00\u6b65\uff1f\u201d\u901a\u8fc7\u95ee\u8fd9\u4e9b\u95ee\u9898\uff0c\u4f60\u53ef\u4ee5\u4e86\u89e3\u4e00\u4e2a\u4eba\u7684\u5f88\u591a\u60c5\u51b5\uff0c\u5e76\u652f\u6301\u4ed6\u4eec\u786e\u5b9a\u505a\u51fa\u6539\u53d8\u6240\u9700\u7684\u6280\u80fd\u548c\u8d44\u6e90\u3002<\/li>\n<li><strong>\u907f\u514d\u7ed9\u51fa\u5efa\u8bae\u6216\u544a\u8bc9\u4eba\u4eec\u8be5\u600e\u4e48\u505a<\/strong>\u3002\u4ec5\u4ec5\u7ed9\u51fa\u5efa\u8bae\uff0c\u5047\u8bbe\u4eba\u4eec\u8fd8\u4e0d\u77e5\u9053\u4f60\u544a\u8bc9\u4ed6\u4eec\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u884c\u4e3a\u7684\u91cd\u8981\u6027\u3002\u5982\u679c\u4e2a\u4eba\u89c9\u5f97\u81ea\u5df1\u6ca1\u6709\u80fd\u529b\u6539\u53d8\uff0c\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u89c9\u5230\u9ad8\u9ad8\u5728\u4e0a\uff0c\u800c\u4e14\u4f1a\u8ba9\u4eba\u5931\u53bb\u52a8\u529b\u3002<\/li>\n<li><strong>\u503e\u542c\u5e76\u62e5\u62b1\u6c89\u9ed8<\/strong>\u3002\u4eba\u4eec\u9700\u8981\u65f6\u95f4\u6765\u601d\u8003\uff0c\u6240\u4ee5\u4e00\u65e6\u4f60\u63d0\u51fa\u4e00\u4e2a\u95ee\u9898\uff0c\u4e0d\u8981\u6025\u4e8e\u586b\u8865\u4efb\u4f55\u6c89\u9ed8\u3002\u76f8\u53cd\uff0c\u8981\u7ed9\u4ed6\u5236\u5b9a\u7b54\u6848\u7684\u7a7a\u95f4\uff0c\u628a\u6c89\u9ed8\u770b\u6210\u662f\u601d\u8003\u3002\u4ec5\u4ec5\u662f\u8ba9\u67d0\u4eba\u6709\u673a\u4f1a\u8bf4\u51fa\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u5c31\u80fd\u5e26\u6765\u5de8\u5927\u7684\u597d\u5904\u3002\u8fd9\u53ef\u80fd\u662f\u4ed6\u4eec\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u7b2c\u4e00\u6b21\u88ab\u503e\u542c\uff0c\u8fd9\u4f1a\u8ba9\u4eba\u611f\u5230\u652f\u6301\u548c\u8d4b\u6743\u3002\u503e\u542c\u8868\u660e\u4f60\u91cd\u89c6\u4ed6\u4eec\u7684\u610f\u89c1\uff0c\u4f60\u4f1a\u4e86\u89e3\u4ed6\u4eec\u5f88\u591a\uff0c\u8fd9\u6709\u52a9\u4e8e\u4f60\u5e2e\u52a9\u4ed6\u4eec\u3002<\/li>\n<li><strong>\u652f\u6301<\/strong><strong>SMARTER<\/strong><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><strong>\u76ee\u6807\u8bbe\u5b9a<\/strong><\/a><strong>\uff08\u5177\u4f53\u3001\u53ef\u8861\u91cf\u3001\u53ef\u64cd\u4f5c\u3001\u73b0\u5b9e\u3001\u6709\u65f6\u95f4\u3001\u6709\u8bc4\u4f30\u548c\u5ba1\u67e5\uff09<\/strong>\u3002\u4eba\u4eec\u7ecf\u5e38\u4e3a\u81ea\u5df1\u8bbe\u5b9a\u76ee\u6807\uff0c\u4f46\u5bf9\u5982\u4f55\u5b9e\u73b0\u8fd9\u4e9b\u76ee\u6807\u7684<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u89c4\u5212<\/a>\u6709\u9650\u3002\u6211\u4eec\u8bf4\uff0c\u201c\u6ca1\u6709\u8ba1\u5212\u7684\u76ee\u6807\u53ea\u662f\u4e00\u4e2a\u613f\u671b\u201d! \u5982\u679c\u4f60\u8bd5\u7740\u53bb\u505a\uff0c\u5931\u8d25\u4e86\uff0c\u4f60\u5f88\u53ef\u80fd\u4f1a\u653e\u5f03\u3002\u5982\u679c\u4f60\u5c1d\u8bd5\u5b9e\u73b0\u4e00\u4e9b\u8f83\u5c0f\u7684\u76ee\u6807\u5e76\u53d6\u5f97\u6210\u529f\uff0c\u4f60\u5f88\u53ef\u80fd\u4f1a\u575a\u6301\u4e0b\u53bb\u3002\u5f53\u6709\u4eba\u786e\u5b9a\u4e86\u81ea\u5df1\u60f3\u505a\u7684\u6539\u53d8\u540e\uff0c\u95ee\u4ed6\u4eec\u8fd9\u4e9bSMARTER\u7684\u95ee\u9898\uff1a\n<ul>\n<li>\u4f60\u5230\u5e95\u60f3\u505a\u4ec0\u4e48\uff1f<\/li>\n<li>\u4f60\u60f3\u591a\u957f\u65f6\u95f4\u505a\u4e00\u6b21\u6216\u591a\u957f\u65f6\u95f4\u505a\u4e00\u6b21\uff1f<\/li>\n<li>\u4f60\u9700\u8981\u505a\u4ec0\u4e48\u624d\u80fd\u5f00\u59cb\uff1f<\/li>\n<li>\u4f60\u6709\u591a\u5927\u7684\u4fe1\u5fc3\u53ef\u4ee5\u5b9e\u73b0\u8fd9\u4e2a\u76ee\u6807\uff0c\u6bd4\u5982\uff0c\u75281\u201310\u5206\u6765\u8861\u91cf\uff1f<\/li>\n<li>\u4f60\u60f3\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\uff1f<\/li>\n<li>\u4f60\u5982\u4f55\u77e5\u9053\u4f60\u5df2\u7ecf\u6210\u529f\u4e86\uff1f<\/li>\n<li>\u5982\u679c\u4f60\u6ca1\u6709\u8fbe\u5230\u76ee\u6807\uff0c\u4f60\u4f1a\u600e\u4e48\u505a\uff1f<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u53cd\u601d\u4f60\u7684\u5bf9\u8bdd\uff0c\u4ee5\u53ca\u8fd9\u4e9b\u5bf9\u8bdd\u7684\u81ea\u4e3b\u652f\u6301\u529b\u6709\u591a\u5927<\/strong>\u3002\u82b1\u51e0\u5206\u949f\u65f6\u95f4\u56de\u987e\u4e00\u4e0b\u6211\u4eec\u662f\u5982\u4f55\u4e0e\u4eba\u4e92\u52a8\u7684\uff0c\u4ec0\u4e48\u662f\u6709\u6548\u7684\uff0c\u4ec0\u4e48\u662f\u65e0\u6548\u7684\uff0c\u662f\u5bf9\u65f6\u95f4\u7684\u5b9d\u8d35\u5229\u7528\u3002\u5b83\u6709\u52a9\u4e8e\u786e\u5b9a\u6211\u4eec\u505a\u5f97\u597d\u7684\u5730\u65b9\u548c\u53ef\u4ee5\u6539\u8fdb\u7684\u5730\u65b9\uff0c\u5e76\u786e\u4fdd\u6211\u4eec\u6bcf\u5929\u90fd\u5728\u5c3d\u5fc3\u5c3d\u529b\u3002\u95ee\u95ee\u81ea\u5df1\u8fd9\u4e9b\u95ee\u9898\uff1a\n<ul>\n<li>\u6211\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u652f\u6301\u90a3\u4e2a\u4eba\u627e\u5230\u89e3\u51b3\u4ed6\u4eec\u95ee\u9898\u7684\u65b9\u6cd5\uff1f<\/li>\n<li>\u6211\u53ef\u4ee5\u505a\u54ea\u4e9b\u4e0d\u540c\u7684\u4e8b\u60c5\uff1f<\/li>\n<li>\u4e0b\u4e00\u6b21\u6211\u4f1a\u600e\u4e48\u505a\uff1f<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>[\u7531\u6731\u5b87\u822a\u535a\u58eb\u7ffb\u8bd1, \u5f20\u6625\u9752\u535a\u58eb\u548c\u5434\u6620\u79cb\u535a\u58eb\u5171\u540c\u6821\u5ba1]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-2103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-goal-setting"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Wendy Lawrence\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - Translating research to practice, one blog post at a time\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-03-23T10:18:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:12:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#blogposting\",\"name\":\"\\u6559\\u7ed9\\u4ece\\u4e1a\\u4eba\\u5458\\u5065\\u5eb7\\u5bf9\\u8bdd\\u6280\\u80fd - Practical Health Psychology\",\"headline\":\"\\u6559\\u7ed9\\u4ece\\u4e1a\\u4eba\\u5458\\u5065\\u5eb7\\u5bf9\\u8bdd\\u6280\\u80fd\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/shutterstock_1879844833-2.jpg\",\"width\":6720,\"height\":4480},\"datePublished\":\"2021-03-23T10:18:06+00:00\",\"dateModified\":\"2025-11-04T14:12:07+00:00\",\"inLanguage\":\"zh-CN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#webpage\"},\"articleSection\":\"Communication, Goal setting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/goal-setting\\\/#listItem\",\"name\":\"Goal setting\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/goal-setting\\\/#listItem\",\"position\":2,\"name\":\"Goal setting\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/goal-setting\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#listItem\",\"name\":\"\\u6559\\u7ed9\\u4ece\\u4e1a\\u4eba\\u5458\\u5065\\u5eb7\\u5bf9\\u8bdd\\u6280\\u80fd\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#listItem\",\"position\":3,\"name\":\"\\u6559\\u7ed9\\u4ece\\u4e1a\\u4eba\\u5458\\u5065\\u5eb7\\u5bf9\\u8bdd\\u6280\\u80fd\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/goal-setting\\\/#listItem\",\"name\":\"Goal setting\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"Translating research to practice, one blog post at a time\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Wendy Lawrence\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Wendy Lawrence\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/\",\"name\":\"\\u6559\\u7ed9\\u4ece\\u4e1a\\u4eba\\u5458\\u5065\\u5eb7\\u5bf9\\u8bdd\\u6280\\u80fd - Practical Health Psychology\",\"description\":\"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine\",\"inLanguage\":\"zh-CN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/shutterstock_1879844833-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#mainImage\",\"width\":6720,\"height\":4480},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2021\\\/03\\\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\\\/#mainImage\"},\"datePublished\":\"2021-03-23T10:18:06+00:00\",\"dateModified\":\"2025-11-04T14:12:07+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"Translating research to practice, one blog post at a time\",\"inLanguage\":\"zh-CN\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology","description":"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine","canonical_url":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#blogposting","name":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology","headline":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2021\/03\/shutterstock_1879844833-2.jpg","width":6720,"height":4480},"datePublished":"2021-03-23T10:18:06+00:00","dateModified":"2025-11-04T14:12:07+00:00","inLanguage":"zh-CN","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#webpage"},"articleSection":"Communication, Goal setting"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/zh","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/#listItem","name":"Goal setting"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/#listItem","position":2,"name":"Goal setting","item":"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#listItem","name":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#listItem","position":3,"name":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/#listItem","name":"Goal setting"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization","name":"Practical Health Psychology","description":"Translating research to practice, one blog post at a time","url":"https:\/\/practicalhealthpsychology.com\/zh\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Wendy Lawrence","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Wendy Lawrence"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","name":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology","description":"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine","inLanguage":"zh-CN","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2021\/03\/shutterstock_1879844833-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#mainImage","width":6720,"height":4480},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/#mainImage"},"datePublished":"2021-03-23T10:18:06+00:00","dateModified":"2025-11-04T14:12:07+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/zh\/#website","url":"https:\/\/practicalhealthpsychology.com\/zh\/","name":"Practical Health Psychology","description":"Translating research to practice, one blog post at a time","inLanguage":"zh-CN","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization"}}]},"og:locale":"zh_CN","og:site_name":"Practical Health Psychology - Translating research to practice, one blog post at a time","og:type":"article","og:title":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology","og:description":"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine","og:url":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/","article:published_time":"2021-03-23T10:18:06+00:00","article:modified_time":"2025-11-04T14:12:07+00:00","twitter:card":"summary_large_image","twitter:title":"\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd - Practical Health Psychology","twitter:description":"{:en}By Wendy Lawrence, University of Southampton The main causes of death and disease in society today are influenced by our lifestyle choices, and there is a growing focus on ways to improve health behaviours. Front-line practitioners, particularly those working in health, social and community care roles, are a key resource for supporting behavioural change. Routine"},"aioseo_meta_data":{"post_id":"2103","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:52:14","updated":"2025-11-04 14:27:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/zh\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/\" title=\"Goal setting\">Goal setting<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/zh"},{"label":"Goal setting","link":"https:\/\/practicalhealthpsychology.com\/zh\/category\/goal-setting\/"},{"label":"<strong>\u6559\u7ed9\u4ece\u4e1a\u4eba\u5458\u5065\u5eb7\u5bf9\u8bdd\u6280\u80fd<\/strong>","link":"https:\/\/practicalhealthpsychology.com\/zh\/2021\/03\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":43,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":4577,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/2103\/revisions\/4577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}