{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"<strong>\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904<\/strong>"},"content":{"rendered":"<p>\u7531\u82f1\u56fd\u8c22\u83f2\u5c14\u5fb7\u5927\u5b66\u5fc3\u7406\u7cfb\u7684\u6258\u9a6c\u65af\u00b7\u97e6\u4f2f\uff08Thomas L. 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href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-road-hell\/201609\/building-bridge-between-intention-and-action\">\u5c06\u4ed6\u4eec\u7684\u826f\u597d\u610f\u613f\u8f6c\u5316\u4e3a\u884c\u52a8<\/a>\uff0c\u56e0\u6b64\u63d0\u793a\u4ed6\u4eec\u5236\u5b9a\u201c<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u5982\u679c-\u90a3\u4e48<\/a>\u201d\u8ba1\u5212\uff0c\u5177\u4f53\u8bf4\u660e\u4ed6\u4eec\u5c06\u5728\u4f55\u65f6\u3001\u4f55\u5730\u4ee5\u53ca\u5982\u4f55\u91c7\u53d6\u884c\u52a8\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u53d1\u73b0\u81ea\u5df1\u5403\u592a\u591a\u7cd6\u7684\u4eba\u53ef\u80fd\u4f1a\u5236\u5b9a\u8ba1\u5212\u201c\u5982\u679c\u6211\u5403\u65e9\u9910\uff0c\u90a3\u4e48\u6211\u4f1a\u5403\u71d5\u9ea6\u7ca5\uff0c\u800c\u4e0d\u662f\u7389\u7c73\u7247\u201d\u3002<\/li>\n<\/ul>\n<p>[\u7531\u6797\u5a49\u541b\u7ffb\u8bd1\uff0c\u6731\u5b87\u822a\u535a\u58eb\u548c\u5f20\u6625\u9752\u535a\u58eb\u5171\u540c\u5ba1\u6838]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? 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