{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"<strong>\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904<\/strong>"},"content":{"rendered":"<p>\u7531\u82f1\u56fd\u8c22\u83f2\u5c14\u5fb7\u5927\u5b66\u5fc3\u7406\u7cfb\u7684\u6258\u9a6c\u65af\u00b7\u97e6\u4f2f\uff08Thomas L. Webb\uff09\u64b0\u7a3f<\/p>\n<p>\u4f60\u5982\u4f55\u5b9e\u73b0\u51cf\u5c11\u7cd6\u5206\u6444\u5165\u91cf\u5e76\u51cf\u638910\u516c\u65a4\u4f53\u91cd\u7684\u76ee\u6807\uff1f\u5f88\u6709\u53ef\u80fd\u4f60\u5e76\u4e0d\u662f\u771f\u7684\u77e5\u9053\u2014\u2014\u6216\u8005\u751a\u81f3\u4e0d\u60f3\u77e5\u9053\u3002\u5728\u8fd9\u6837\u7684\u60c5\u51b5\u4e0b\uff0c\u4eba\u4eec\u5f80\u5f80\u8868\u73b0\u5f97\u50cf\u9e35\u9e1f\u4e00\u6837\uff0c\u628a\u5934\u57cb\u5728\u6c99\u5b50\u91cc\uff0c\u6545\u610f\u907f\u514d\u6216\u62d2\u7edd\u6709\u52a9\u4e8e\u4ed6\u4eec\u76d1\u63a7\u76ee\u6807\u8fdb\u5c55\u7684\u4fe1\u606f\u3002\u5bf9\u8fd9\u4e2a\u201c<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/spc3.12071\">\u9e35\u9e1f\u95ee\u9898<\/a>\u201d\u7684\u7814\u7a76\u8868\u660e\uff0c\u4eba\u4eec\u901a\u5e38\u4e0d\u4f1a\u8ddf\u8e2a\u81ea\u5df1\u7684\u8fdb\u5c55\uff08\u4f8b\u5982\uff0c\u79f0\u4f53\u91cd\u79e4\uff0c\u9605\u8bfb\u4ed6\u4eec\u8d2d\u4e70\u7684\u98df\u7269\u5305\u88c5\uff09\uff0c\u90e8\u5206\u539f\u56e0\u662f\u8fd9\u6837\u505a\u4f1a\u8ba9\u4ed6\u4eec\u81ea\u6211\u611f\u89c9\u4e0d\u826f\u2014\u2014\u4f8b\u5982\uff0c\u4ed6\u4eec\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u4f53\u91cd\u8d85\u51fa\u4e86\u9884\u671f\uff0c\u800c\u4e14\u4ecd\u7136\u6444\u5165\u4e86\u8fc7\u591a\u7684\u7cd6\u3002\u7136\u800c\uff0c\u7406\u8bba\u548c\u8bc1\u636e\u8868\u660e\uff0c\u8ddf\u8e2a\u8fdb\u5c55\u6709\u52a9\u4e8e\u4eba\u4eec\u8bc6\u522b\u5f53\u524d\u72b6\u6001\u4e0e\u671f\u671b\u72b6\u6001\u4e4b\u95f4\u7684\u5dee\u5f02\uff0c\u4ece\u800c\u4fdd\u8bc1\u91c7\u53d6\u884c\u52a8\u3002\u8a00\u4e0b\u4e4b\u610f\u662f\uff0c\u56de\u907f\u76d1\u63a7\u4f1a\u4f7f\u4eba\u4eec\u5f88\u96be\u786e\u5b9a\u91c7\u53d6\u884c\u52a8\u7684\u5fc5\u8981\u6027\u548c\u6700\u5408\u9002\u7684\u65b9\u5f0f\u3002\u56e0\u6b64\uff0c\u9e35\u9e1f\u95ee\u9898\u4e3a\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\uff08\u548c\u5176\u4ed6\u4eba\uff09\u63d0\u4f9b\u4e86\u4e00\u4e2a\u673a\u4f1a\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u7684\u8fdb\u5c55\u5e76\u5229\u7528\u8fd9\u6837\u505a\u7684\u597d\u5904\u3002\u4e5f\u8bb8\u5e76\u4e0d\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u6211\u4eec\u53d1\u73b0\u4e86\u5145\u5206\u7684\u8bc1\u636e\uff0c\u8fd9\u4e9b\u8bc1\u636e\u8868\u660e\uff0c<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\">\u4fc3\u4f7f\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u7684\u8fdb\u5c55\u6709\u52a9\u4e8e\u4eba\u4eec\u5b9e\u73b0\u5404\u4e2a\u9886\u57df\u7684\u76ee\u6807<\/a>\u3002<\/p>\n<p><!--more--><\/p>\n<p>\u76d1\u63a7\u5305\u62ec\u8bc4\u4f30\u5f53\u524d\u60c5\u51b5\uff08\u4f8b\u5982\uff0c\u5f53\u5929\uff0c\u4f55\u65f6\u4f55\u5730\u6d88\u8017\u4e86\u591a\u5c11\u7cd6\uff09\uff0c\u5e76\u5c06\u5176\u4e0e\u67d0\u4e2a\u76ee\u6807\u6216\u53c2\u8003\u503c\uff08\u4f8b\u5982\uff0c\u6bcf\u5929\u6700\u591a6\u8336\u5319\u7cd6\uff09\u8fdb\u884c\u6bd4\u8f83\u3002\u8fd9\u53ef\u4ee5\u5728\u65e5\u8bb0\u4e2d\u6216\u7b80\u5355\u5730\u5728\u4e00\u5f20\u7eb8\u4e0a\u5b8c\u6210\uff0c\u4f46\u73b0\u5728\u4e5f\u6709\u6570\u5b57\u5de5\u5177\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u81ea\u5df1\u7684\u8fdb\u5c55\u2014\u2014\u4e8b\u5b9e\u4e0a\uff0c\u4eba\u4eec\u751a\u81f3\u5f00\u59cb\u8c08\u8bba\u4e00\u79cd\u540d\u4e3a\u201c<a href=\"https:\/\/en.wikipedia.org\/wiki\/Quantified_self\">\u91cf\u5316\u81ea\u6211<\/a>\u201d\u7684\u8fd0\u52a8\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u7684\u624b\u673a<a href=\"https:\/\/www.samsung.com\/global\/galaxy\/apps\/samsung-health\/\">\u4f1a\u81ea\u52a8\u8bb0\u5f55<\/a>\u6211\u4eec\u8d70\u4e86\u591a\u5c11\u6b65\uff0c\u6211\u4eec\u7684\u624b\u8868\u4f1a\u544a\u8bc9\u6211\u4eec<a href=\"https:\/\/www.garmin.com\/en-US\/blog\/fitness\/advancedrem\/\">\u7761\u4e86\u591a\u957f\u65f6\u95f4\u4ee5\u53ca\u7761\u5f97\u600e\u4e48\u6837<\/a>\uff0c\u4eba\u4eec\u53ef\u4ee5\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f<a href=\"https:\/\/www.iphoneness.com\/iphone-apps\/awesome-food-barcode-scanners\/\">\u626b\u63cf\u98df\u54c1\u5305\u88c5\u4e0a\u7684\u6761\u5f62\u7801<\/a>\u4ee5\u4e86\u89e3\u5176\u8425\u517b\u6210\u5206\u3002\u8bb8\u591a\u8fd9\u4e9b\u8bbe\u5907\u751a\u81f3\u8981\u6c42\u6211\u4eec\u8bbe\u5b9a\u4e00\u4e2a\u76ee\u6807\uff0c\u7136\u540e\u6bd4\u8f83\u6211\u4eec\u5b9e\u73b0\u8be5\u76ee\u6807\u7684\u8fdb\u5c55\u3002<\/p>\n<p>\u4f7f\u7528\u8fd9\u4e9b\u5de5\u5177\u76d1\u6d4b\u8fdb\u5c55\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u786e\u5b9a\u4f55\u65f6\u4ee5\u53ca\u5982\u4f55\u6700\u597d\u5730\u91c7\u53d6\u884c\u52a8\u3002\u4f8b\u5982\uff0c\u626b\u63cf\u98df\u54c1\u5305\u88c5\u4e0a\u7684\u6761\u5f62\u7801\u53ef\u4ee5\u5e2e\u52a9\u8bd5\u56fe\u51cf\u5c11\u7cd6\u6444\u5165\u91cf\u7684\u4eba\u610f\u8bc6\u5230\u4e00\u676f\u6a59\u6c41\u6216\u4e00\u7897\u7389\u7c73\u7247\u4e2d\u7684\u7cd6\u542b\u91cf\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u8bc6\u522b\uff08\u5e76\u8f6c\u5411\uff09\u4f4e\u7cd6\u66ff\u4ee3\u54c1\u3002\u56e0\u6b64\uff0c\u76d1\u6d4b\u53ef\u4ee5\u6784\u6210\u65e8\u5728\u5e2e\u52a9\u4eba\u4eec\u5b9e\u73b0\u4e00\u7cfb\u5217\u5065\u5eb7\u76ee\u6807\u7684\u5e72\u9884\u63aa\u65bd\u7684\u57fa\u7840\u3002\u6b64\u5916\uff0c\u6709\u8bc1\u636e\u8868\u660e\uff0c\u6b64\u5916\uff0c\u6709\u8bc1\u636e\u8868\u660e\uff0c\u5982\u679c\u76d1\u6d4b\u4e0e\u5e2e\u52a9\u4eba\u4eec<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u8bbe\u5b9a\u9002\u5f53\u76ee\u6807<\/a>\u7684\u6280\u672f\u76f8\u7ed3\u5408\uff0c\u4ee5\u76d1\u6d4b\u8fdb\u5c55\u5e76\u5728\u76d1\u6d4b\u53d1\u73b0\u9700\u8981\u65f6\u91c7\u53d6\u884c\u52a8\uff08\u4f8b\u5982\uff0c<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">\u5982\u679c-\u90a3\u4e48\u8ba1\u5212<\/a>\uff09\uff0c\u90a3\u4e48\u76d1\u6d4b\u4f1a\u66f4\u52a0\u6709\u6548\u3002<\/p>\n<p>\u9274\u4e8e\u4eba\u4eec\u53ef\u80fd\u5bf9\u4ed6\u4eec\u6536\u5230\u7684\u4fe1\u606f\u6301\u9632\u5fa1\u6027\u6001\u5ea6\uff08\u4f8b\u5982\uff0c\u6697\u793a\u8be5\u4fe1\u606f\u4e0d\u80fd\u53cd\u6620\u4ed6\u4eec\u7684\u5178\u578b\u884c\u4e3a\uff0c\u6216\u8005\u76d1\u63a7\u8bbe\u5907\u4e00\u5b9a\u4e0d\u51c6\u786e\uff09\uff0c<a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/dont-delay\/200903\/self-affirmation-strategy-reduce-self-control-failure\">\u81ea\u6211\u80af\u5b9a<\/a>\uff08\u9f13\u52b1\u4eba\u4eec\u80af\u5b9a\u81ea\u5df1\u6709\u4ef7\u503c\u7684\u65b9\u9762\uff09\u7b49\u5fc3\u7406\u6280\u5de7\u4e5f\u53ef\u80fd\u5e2e\u52a9\u4eba\u4eec\u51c6\u786e\u5730\u8bc4\u4f30\u4fe1\u606f\u53ca\u5176\u542b\u4e49\u3002<\/p>\n<p><strong>\u5b9e\u7528\u5efa\u8bae\uff1a<\/strong><\/p>\n<p>\u76d1\u63a7\u8fdb\u5c55\u901a\u5e38\u53ea\u6d89\u53ca\u786e\u5b9a\u76d1\u6d4b\u884c\u4e3a\u548c\/\u6216\u7ed3\u679c\u7684\u65b9\u6cd5\uff08\u4f8b\u5982\u5e94\u7528\u7a0b\u5e8f\u6216\u65e5\u8bb0\uff09\uff0c\u5e76\u627f\u8bfa\u4f7f\u7528\u5b83\u3002\u7136\u800c\uff0c\u5982\u4e0a\u6240\u8ff0\uff0c\u4eba\u4eec\u7ecf\u5e38\u628a\u5934\u57cb\u5728\u6c99\u5b50\u91cc\uff0c\u4e0d\u76d1\u63a7\u81ea\u5df1\u7684\u8fdb\u5c55\u3002\u56e0\u6b64\uff0c\u4f60\u4e5f\u8bb8\u80fd\u591f\uff1a<\/p>\n<ul>\n<li>\u5e2e\u52a9\u4eba\u4eec\u786e\u5b9a\u8981\u76d1\u63a7\u7684\u5185\u5bb9\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4ed6\u4eec\u6b63\u5728\u5c1d\u8bd5\u51cf\u80a5\uff0c\u8bf7\u8003\u8651\u662f\u5426\u6700\u597d\u76d1\u6d4b\u8eab\u4f53\u6d3b\u52a8\u6216\u996e\u98df\u6444\u5165\u7b49\u884c\u4e3a\uff1b\u7ed3\u679c\u5982\u4f53\u91cd\u6216\u8170\u56f4\uff1b\u6216\u8005\u4e24\u8005\u7684\u7ed3\u5408\uff1f<a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\">\u6211\u4eec\u7684\u7814\u7a76<\/a>\u8868\u660e\uff0c\u5e94\u8be5\u9f13\u52b1\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u6700\u60f3\u6539\u53d8\u7684\u4efb\u4f55\u4e8b\u60c5\uff1a\u65e0\u8bba\u662f\u7ed3\u679c\u3001\u884c\u4e3a\u8fd8\u662f\u4e24\u8005\u517c\u800c\u6709\u4e4b\u3002<\/li>\n<li>\u5e2e\u52a9\u4eba\u4eec\u5ba2\u89c2\u5730\u53cd\u601d\u901a\u8fc7\u76d1\u6d4b\u83b7\u5f97\u7684\u4fe1\u606f\u3002<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167210369557?journalCode=pspc\">\u6709\u8bc1\u636e\u8868\u660e\uff0c\u81ea\u6211\u80af\u5b9a\u7b56\u7565\u53ef\u80fd\u4f1a\u963b\u6b62\u4eba\u4eec\u5bf9\u4ed6\u4eec\u6536\u5230\u7684\u4fe1\u606f\u91c7\u53d6\u9632\u5fa1\u6027\u7684\u6001\u5ea6<\/a>\u3002\u5982\u679c\u4f60\u6000\u7591\u4e00\u4e2a\u4eba\u53ef\u80fd\u4f1a\u5bf9\u4ed6\u4eec\u88ab\u76d1\u63a7\u7684\u884c\u4e3a\u6216\u7ed3\u679c\u505a\u51fa\u9632\u5fa1\u6027\u7684\u53cd\u5e94\uff0c\u90a3\u4e48\u5728\u76d1\u63a7\u4ed6\u4eec\u7684\u8fdb\u5c55\u4e4b\u524d\u9f13\u52b1\u4ed6\u4eec\u80af\u5b9a\u81ea\u6211\u7684\u6709\u4ef7\u503c\u7684\u65b9\u9762\uff08\u4f8b\u5982\uff0c\u4ed6\u4eec\u662f\u4e00\u4e2a\u5584\u826f\u548c\u4f53\u8d34\u7684\u4eba\uff09\u53ef\u80fd\u4f1a\u5e2e\u52a9\u4ed6\u4eec\u63a5\u53d7\u8fd9\u4e9b\u4fe1\u606f\u3002<\/li>\n<li>\u652f\u6301\u4eba\u4eec\u505a\u51fa\u76d1\u6d4b\u5efa\u8bae\u53ef\u80fd\u9700\u8981\u7684\u6539\u53d8\u3002\u786e\u5b9a\u91c7\u53d6\u884c\u52a8\u7684\u5fc5\u8981\u6027\u5e76\u6fc0\u52b1\u91c7\u53d6\u884c\u52a8\uff0c\u8fd9\u53ea\u662f\u505a\u51fa\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\u3002\u7531\u4e8e\u4eba\u4eec\u53ef\u80fd\u9700\u8981\u5e2e\u52a9<a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-road-hell\/201609\/building-bridge-between-intention-and-action\">\u5c06\u4ed6\u4eec\u7684\u826f\u597d\u610f\u613f\u8f6c\u5316\u4e3a\u884c\u52a8<\/a>\uff0c\u56e0\u6b64\u63d0\u793a\u4ed6\u4eec\u5236\u5b9a\u201c<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">\u5982\u679c-\u90a3\u4e48<\/a>\u201d\u8ba1\u5212\uff0c\u5177\u4f53\u8bf4\u660e\u4ed6\u4eec\u5c06\u5728\u4f55\u65f6\u3001\u4f55\u5730\u4ee5\u53ca\u5982\u4f55\u91c7\u53d6\u884c\u52a8\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u53d1\u73b0\u81ea\u5df1\u5403\u592a\u591a\u7cd6\u7684\u4eba\u53ef\u80fd\u4f1a\u5236\u5b9a\u8ba1\u5212\u201c\u5982\u679c\u6211\u5403\u65e9\u9910\uff0c\u90a3\u4e48\u6211\u4f1a\u5403\u71d5\u9ea6\u7ca5\uff0c\u800c\u4e0d\u662f\u7389\u7c73\u7247\u201d\u3002<\/li>\n<\/ul>\n<p>[\u7531\u6797\u5a49\u541b\u7ffb\u8bd1\uff0c\u6731\u5b87\u822a\u535a\u58eb\u548c\u5f20\u6625\u9752\u535a\u58eb\u5171\u540c\u5ba1\u6838]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"zh","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":false,"content":false,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Thomas L. Webb\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"zh_CN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - Translating research to practice, one blog post at a time\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-05-18T15:57:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:18:37+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#blogposting\",\"name\":\"\\u522b\\u518d\\u505a\\u9e35\\u9e1f\\u4e86\\uff01\\u5e2e\\u52a9\\u4eba\\u4eec\\u76d1\\u63a7\\u4ed6\\u4eec\\u8fdb\\u5c55\\u7684\\u597d\\u5904 - Practical Health Psychology\",\"headline\":\"\\u522b\\u518d\\u505a\\u9e35\\u9e1f\\u4e86\\uff01\\u5e2e\\u52a9\\u4eba\\u4eec\\u76d1\\u63a7\\u4ed6\\u4eec\\u8fdb\\u5c55\\u7684\\u597d\\u5904\",\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/shutterstock_1570154773-copy.jpg\",\"width\":2500,\"height\":1667},\"datePublished\":\"2020-05-18T15:57:50+00:00\",\"dateModified\":\"2025-11-04T14:18:37+00:00\",\"inLanguage\":\"zh-CN\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#webpage\"},\"articleSection\":\"Self-regulation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/self-regulation\\\/#listItem\",\"position\":2,\"name\":\"Self-regulation\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/self-regulation\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#listItem\",\"name\":\"\\u522b\\u518d\\u505a\\u9e35\\u9e1f\\u4e86\\uff01\\u5e2e\\u52a9\\u4eba\\u4eec\\u76d1\\u63a7\\u4ed6\\u4eec\\u8fdb\\u5c55\\u7684\\u597d\\u5904\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#listItem\",\"position\":3,\"name\":\"\\u522b\\u518d\\u505a\\u9e35\\u9e1f\\u4e86\\uff01\\u5e2e\\u52a9\\u4eba\\u4eec\\u76d1\\u63a7\\u4ed6\\u4eec\\u8fdb\\u5c55\\u7684\\u597d\\u5904\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"Translating research to practice, one blog post at a time\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/\"},{\"@type\":\"Person\",\"@id\":\"#molongui-disabled-link#author\",\"url\":\"#molongui-disabled-link\",\"name\":\"Thomas L. Webb\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Thomas L. Webb\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/\",\"name\":\"\\u522b\\u518d\\u505a\\u9e35\\u9e1f\\u4e86\\uff01\\u5e2e\\u52a9\\u4eba\\u4eec\\u76d1\\u63a7\\u4ed6\\u4eec\\u8fdb\\u5c55\\u7684\\u597d\\u5904 - Practical Health Psychology\",\"description\":\"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\\u2019t really know \\u2013 or even want to know. In situations like these, people tend to behave like\",\"inLanguage\":\"zh-CN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#breadcrumblist\"},\"author\":{\"@id\":\"#molongui-disabled-link#author\"},\"creator\":{\"@id\":\"#molongui-disabled-link#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/shutterstock_1570154773-copy.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#mainImage\",\"width\":2500,\"height\":1667},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/2020\\\/05\\\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\\\/#mainImage\"},\"datePublished\":\"2020-05-18T15:57:50+00:00\",\"dateModified\":\"2025-11-04T14:18:37+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"Translating research to practice, one blog post at a time\",\"inLanguage\":\"zh-CN\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/zh\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology","description":"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like","canonical_url":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#blogposting","name":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology","headline":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904","author":{"@id":"#molongui-disabled-link#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2020\/05\/shutterstock_1570154773-copy.jpg","width":2500,"height":1667},"datePublished":"2020-05-18T15:57:50+00:00","dateModified":"2025-11-04T14:18:37+00:00","inLanguage":"zh-CN","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#webpage"},"articleSection":"Self-regulation"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/zh","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/#listItem","name":"Self-regulation"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/#listItem","position":2,"name":"Self-regulation","item":"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#listItem","name":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#listItem","position":3,"name":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/#listItem","name":"Self-regulation"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization","name":"Practical Health Psychology","description":"Translating research to practice, one blog post at a time","url":"https:\/\/practicalhealthpsychology.com\/zh\/"},{"@type":"Person","@id":"#molongui-disabled-link#author","url":"#molongui-disabled-link","name":"Thomas L. Webb","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","width":96,"height":96,"caption":"Thomas L. Webb"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","name":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology","description":"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like","inLanguage":"zh-CN","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#breadcrumblist"},"author":{"@id":"#molongui-disabled-link#author"},"creator":{"@id":"#molongui-disabled-link#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2020\/05\/shutterstock_1570154773-copy.jpg","@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#mainImage","width":2500,"height":1667},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/#mainImage"},"datePublished":"2020-05-18T15:57:50+00:00","dateModified":"2025-11-04T14:18:37+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/zh\/#website","url":"https:\/\/practicalhealthpsychology.com\/zh\/","name":"Practical Health Psychology","description":"Translating research to practice, one blog post at a time","inLanguage":"zh-CN","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/zh\/#organization"}}]},"og:locale":"zh_CN","og:site_name":"Practical Health Psychology - Translating research to practice, one blog post at a time","og:type":"article","og:title":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology","og:description":"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like","og:url":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","article:published_time":"2020-05-18T15:57:50+00:00","article:modified_time":"2025-11-04T14:18:37+00:00","twitter:card":"summary_large_image","twitter:title":"\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904 - Practical Health Psychology","twitter:description":"{:en}By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like"},"aioseo_meta_data":{"post_id":"1683","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:50:59","updated":"2025-11-04 14:27:07","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/zh\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/\" title=\"Self-regulation\">Self-regulation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<strong>\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904<\/strong>\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/zh"},{"label":"Self-regulation","link":"https:\/\/practicalhealthpsychology.com\/zh\/category\/self-regulation\/"},{"label":"<strong>\u522b\u518d\u505a\u9e35\u9e1f\u4e86\uff01\u5e2e\u52a9\u4eba\u4eec\u76d1\u63a7\u4ed6\u4eec\u8fdb\u5c55\u7684\u597d\u5904<\/strong>","link":"https:\/\/practicalhealthpsychology.com\/zh\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/comments?post=1683"}],"version-history":[{"count":12,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/1683\/revisions"}],"predecessor-version":[{"id":4590,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/posts\/1683\/revisions\/4590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/media?parent=1683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/categories?post=1683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/zh\/wp-json\/wp\/v2\/tags?post=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}