{"id":1572,"date":"2019-12-16T15:55:17","date_gmt":"2019-12-16T15:55:17","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1572"},"modified":"2025-11-04T14:23:12","modified_gmt":"2025-11-04T14:23:12","slug":"becoming-your-better-self-as-reason-for-changing-behavior","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2019\/12\/becoming-your-better-self-as-reason-for-changing-behavior\/","title":{"rendered":"\u6210\u4e3a\u4e00\u4e2a\u66f4\u597d\u7684\u81ea\u5df1\u4f5c\u4e3a\u6539\u53d8\u884c\u4e3a\u7684\u7406\u7531"},"content":{"rendered":"

\u6e29\u59ae\u5f17\u91cc\u5fb7\u00b7\u683c\u5df4\u5fb7(Winifred Gebhardt)\uff0c\u83b1\u987f\u5927\u5b66\uff0c\u8377\u5170<\/span><\/p>\n

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<\/p>\n

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\u5b9e\u7528\u6027\u5efa<\/b><\/p>\n

    \n
  1. \u884c\u4e3a\u76f4\u63a5\u5173\u7cfb\u5230\u81ea\u8eab\u7684\u7ecf\u9a8c\u548c\u5f62\u8c61\u3002\u9f13\u52b1\u4eba\u4eec\u521b\u9020\u6027\u5730\u601d\u8003\u81ea\u5df1\u80fd\u6210\u4e3a\u4ec0\u4e48\u6837\u7684\u4eba\uff0c\u4f8b\u5982\uff0c\u4e3a\u4ed6\u4eec\u7406\u60f3\u4e2d\u7684\u81ea\u5df1\u548c\u5bb3\u6015\u672a\u6765\u7684\u81ea\u5df1\u5236\u4f5c\u60c5\u7eea\u677f\u3002<\/li>\n<\/ol>\n

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