{"id":1197,"date":"2019-01-14T13:23:07","date_gmt":"2019-01-14T13:23:07","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1197"},"modified":"2025-11-04T14:28:37","modified_gmt":"2025-11-04T14:28:37","slug":"motivation-and-the-first-steps-toward-physical-activity","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/zh\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/","title":{"rendered":"\u52a8\u673a\u548c\u8eab\u4f53\u6d3b\u52a8\u7684\u7b2c\u4e00\u6b65<\/strong>"},"content":{"rendered":"

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