{"id":975,"date":"2018-07-30T14:59:54","date_gmt":"2018-07-30T14:59:54","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=975"},"modified":"2025-11-04T14:37:31","modified_gmt":"2025-11-04T14:37:31","slug":"self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/","title":{"rendered":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432"},"content":{"rendered":"<p><strong>\u0421\u0442\u0435\u043d \u041c\u0430\u0435\u0441 \u0442\u0430 \u0412\u0435\u0440\u043e\u043d\u0438\u043a \u0414\u0435 \u0413\u0443\u0445\u0442, \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041b\u0435\u0439\u0434\u0435\u043d\u0430, \u041d\u0456\u0434\u0435\u0440\u043b\u0430\u043d\u0434\u0438 (<\/strong><strong>By<\/strong> <strong>Stan<\/strong> <strong>Maes<\/strong><strong> &amp; <\/strong><strong>V<\/strong><strong>\u00e9<\/strong><strong>ronique<\/strong> <strong>De<\/strong> <strong>Gucht<\/strong><strong>, <\/strong><strong>Leiden<\/strong> <strong>University<\/strong><strong>, <\/strong><strong>Netherlands<\/strong><strong>)<\/strong><\/p>\n<p>\u041f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043e\u0441\u0442\u0430\u043d\u043d\u0456\u0445 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0456\u0442\u044c \u0440\u043e\u043b\u044c \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0430 \u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0456 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0435\u0432\u043e\u043b\u044e\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043b\u0430 \u0432\u0456\u0434 &#8220;\u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u0441\u0445\u0435\u043c&#8221;, \u043f\u0456\u0434 \u0447\u0438\u043c \u043c\u0430\u043b\u0430\u0441\u044f \u043d\u0430 \u0443\u0432\u0430\u0437\u0456 \u0441\u043b\u0443\u0445\u043d\u044f\u043d\u0456\u0441\u0442\u044c; \u0434\u043e &#8220;\u0441\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\u0443&#8221;, \u0449\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0432\u0437\u044f\u0442\u0442\u044f \u043d\u0430 \u0441\u0435\u0431\u0435 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043d\u0430\u0434 \u0432\u043b\u0430\u0441\u043d\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c \u0430\u0431\u043e \u0445\u0432\u043e\u0440\u043e\u0431\u043e\u044e. \u0426\u0435 \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u0440\u043e\u0437\u0432\u0438\u043d\u0443\u043b\u043e\u0441\u044f \u0434\u0430\u043b\u0456 \u0434\u043e \u0456\u0434\u0435\u0457 &#8220;\u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457&#8221; \u2013 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443, \u044f\u043a\u0438\u0439 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c \u0442\u0430 \u043a\u0435\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u044e \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u0446\u0456\u043b\u0435\u0439. \u0429\u043e\u0431 \u0456\u043b\u044e\u0441\u0442\u0440\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0431\u0435\u0437\u043f\u0435\u0440\u0435\u0440\u0432\u043d\u043e\u0457 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457, \u043c\u0438 \u0432\u0438\u0431\u0440\u0430\u043b\u0438 \u0441\u0442\u0430\u0440\u043e\u0434\u0430\u0432\u043d\u0454 \u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f &#8220;\u0443\u0440\u043e\u0431\u043e\u0440\u043e\u0441&#8221; (\u0442\u043e\u0431\u0442\u043e \u0437\u043c\u0456\u044f, \u0449\u043e \u0457\u0441\u0442\u044c \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0445\u0432\u0456\u0441\u0442), \u0449\u043e\u0431 \u0441\u0443\u043f\u0440\u043e\u0432\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438 \u0446\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0432 \u0431\u043b\u043e\u0437\u0456.<\/p>\n<p><!--more--><\/p>\n<p>\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043f\u043e\u0435\u0442\u0430\u043f\u043d\u043e: (1) \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u0442\u0430 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439; (2) \u0430\u043a\u0442\u0438\u0432\u043d\u0435 \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e \u0446\u0456\u043b\u0435\u0439 \u0442\u0430 (3) \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0457\u0445 \u0430\u0431\u043e \u0432\u0456\u0434\u043c\u043e\u0432\u0430. \u0423 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u043f\u0430\u0440\u0430\u0433\u0440\u0430\u0444\u0430\u0445 \u043c\u0438 \u043f\u0440\u043e\u0456\u043b\u044e\u0441\u0442\u0440\u0443\u0454\u043c\u043e \u0446\u0456 \u0435\u0442\u0430\u043f\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0430 \u0414\u0436\u043e\u043d\u0430, \u044f\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u043d\u0456\u0441 \u0441\u0435\u0440\u0446\u0435\u0432\u0438\u0439 \u043d\u0430\u043f\u0430\u0434.<\/p>\n<p><strong>\u0424\u0430\u0437\u0430 1<\/strong><\/p>\n<p><em>\u041d\u0430 \u043f\u0435\u0440\u0448\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456 <\/em>\u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438 \u0442\u0430 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0456 \u0442\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456\u0441\u043d\u043e-\u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0446\u0456\u043b\u0456 (\u0437\u043c\u0456\u043d\u0438), \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f\u043c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0414\u0436\u043e\u043d\u0430 \u043c\u043e\u0436\u043d\u0430 \u0441\u043f\u0438\u0442\u0430\u0442\u0438: \u00ab\u0429\u043e \u0431\u0443\u0434\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f?\u00bb. \u041d\u0430 \u0449\u043e \u0432\u0456\u043d \u043c\u0456\u0433 \u0431\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438, \u0449\u043e \u0434\u043b\u044f \u043d\u044c\u043e\u0433\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0454 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0438 \u0437 \u0439\u043e\u0433\u043e \u043e\u043d\u0443\u043a\u043e\u043c. \u042f\u043a \u043f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0414\u0436\u043e\u043d \u043c\u0456\u0433 \u0431\u0438 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u0442\u0430\u043a\u0443 \u043c\u0435\u0442\u0443, \u044f\u043a &#8220;\u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u043e\u0431\u0438\u0442\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0438 \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0440\u0430\u0439\u043e\u043d\u0456&#8221;. \u0422\u0443\u0442 \u0432\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u0442\u0430\u043a\u0456 \u0446\u0456\u043b\u0456 \u0431\u0443\u043b\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043e\u0431\u0440\u0430\u043d\u0438\u043c\u0438 \u0442\u0430 \u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0438\u043c\u0438, \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u0442\u043e\u0447\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0442\u043e\u0434\u0456 \u0434\u0430\u044e\u0442\u044c \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f, \u0449\u043e \u0446\u0435 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0430 \u043c\u0435\u0442\u0430, \u0456 \u0432\u043e\u043d\u0438 \u043b\u0435\u0433\u0448\u0435 \u0434\u043e\u0441\u044f\u0433\u0430\u044e\u0442\u044c\u0441\u044f, \u043d\u0456\u0436 \u0446\u0456\u043b\u0456, \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u0456\u043d\u0448\u0438\u043c\u0438. \u0422\u0435\u0445\u043d\u0456\u043a\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0456\u043d\u0442\u0435\u0440\u0432&#8217;\u044e\u0432\u0430\u043d\u043d\u044f (<a href=\"http:\/\/work.chron.com\/5-principles-motivational-interviewing-1836.html\">motivational interviewing<\/a>) \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u0456 \u0446\u0456\u043b\u0456 \u0443 \u0434\u0435\u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p>\n<p><strong>\u0424\u0430\u0437\u0430 2<\/strong><\/p>\n<p><em>\u0414\u0440\u0443\u0433\u0438\u0439 \u0435\u0442\u0430\u043f <\/em>\u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0433\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438. \u041d\u0430 \u0446\u044c\u043e\u043c\u0443 \u0435\u0442\u0430\u043f\u0456, \u043b\u044e\u0434\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u0438\u0439 \u0440\u043e\u0437\u0440\u0438\u0432 (<a href=\"http:\/\/eprints.whiterose.ac.uk\/107519\/3\/The%20Intention-Behavior%20Gap%20R1.pdf\">common gap<\/a>) \u043c\u0456\u0436 \u043a\u043e\u0433\u043d\u0456\u0446\u0456\u044f\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430\u043c\u0456\u0440\u0430\u043c\u0438) \u0442\u0430 \u0434\u0456\u044f\u043c\u0438. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0439 &#8220;\u043f\u043b\u0430\u043d \u0434\u0456\u0439&#8221;, \u044f\u043a\u0438\u0439 \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0456\u0457 \u0442\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e \u0432\u043a\u0430\u0437\u0443\u0454, \u043a\u043e\u043b\u0438, \u0434\u0435 \u0456 \u044f\u043a \u0434\u0456\u044f\u0442\u0438. \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0456 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438: &#8220;\u0417 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f, \u044f \u0431\u0443\u0434\u0443 \u0445\u043e\u0434\u0438\u0442\u0438 \u0437 \u0434\u0440\u0443\u0436\u0438\u043d\u043e\u044e \u0434\u043e \u0441\u0443\u0441\u0456\u0434\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0443, \u0449\u043e\u0431 \u043a\u0443\u043f\u0438\u0442\u0438 \u0457\u0436\u0443 \u0432 \u043f\u043e\u043d\u0435\u0434\u0456\u043b\u043e\u043a, \u0441\u0435\u0440\u0435\u0434\u0443 \u0442\u0430 \u043f&#8217;\u044f\u0442\u043d\u0438\u0446\u044e \u043e 15-\u0439 \u0433\u043e\u0434\u0438\u043d\u0456&#8221;. \u0422\u0430\u043a\u0456 \u043f\u043b\u0430\u043d\u0438 \u0434\u0456\u0439, \u0449\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0434\u0435\u0442\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0456, \u044f\u043a \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f, \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044e \u0446\u0456\u043b\u0435\u0439, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0438\u0445 \u0456\u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1469029212001148\">physical exercise<\/a>), \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u043c \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f\u043c (<a href=\"http:\/\/53303223.nl.strato-hosting.eu\/wp-content\/uploads\/2012\/04\/Adriaanse-Vinkers-et-al.-2011-Appetite.pdf\">healthy eating<\/a>) \u0442\u0430 \u0456\u043d\u0448\u043e\u044e (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12017\">other<\/a>) \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u044e \u0441\u0442\u043e\u0441\u043e\u0432\u043d\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/p>\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0456 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c \u0442\u0440\u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0438. \u041f\u0435\u0440\u0448\u0438\u0439 \u0437 \u043d\u0438\u0445 \u2013 <em>\u0437\u0432\u043e\u0440\u043e\u0442\u043d\u0456\u0439 \u0437\u0432&#8217;\u044f\u0437\u043e\u043a<\/em>, \u044f\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u0442\u0430 \u043e\u0446\u0456\u043d\u043a\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443. \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0456, \u0414\u0436\u043e\u043d\u0430 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u0438 \u0437\u0430\u0444\u0456\u043a\u0441\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u0449\u043e\u0431 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438, \u0447\u0438 \u0432\u0456\u043d \u0434\u043e\u0441\u044f\u0433 \u0432\u043b\u0430\u0441\u043d\u043e\u0457 \u043c\u0435\u0442\u0438. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0456 \u0440\u0430\u0437\u043e\u043c \u0437 \u0414\u0436\u043e\u043d\u043e\u043c, \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0443\u0441\u043f\u0456\u0445\u0438 \u0430\u0431\u043e \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438, \u044f\u043a\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0432 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u043c\u0443. \u0414\u0440\u0443\u0433\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 <em>\u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0443\u0432\u0430\u043d\u0456 \u0447\u0438 \u043f\u0440\u043e\u0433\u043d\u043e\u0437\u043d\u0456 \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/em>, \u044f\u043a\u0456 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 (\u0442\u043e\u0431\u0442\u043e, \u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u0434\u0443\u043c\u0430\u0454, \u0449\u043e \u0441\u0442\u0430\u043d\u0435\u0442\u044c\u0441\u044f, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0457\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435) \u0442\u0430 \u0432\u0456\u0440\u0443 \u0443 \u0432\u043b\u0430\u0441\u043d\u0443 \u0441\u0430\u043c\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c (\u0442\u043e\u0431\u0442\u043e, \u0447\u0438 \u0432\u0432\u0430\u0436\u0430\u0454 \u043b\u044e\u0434\u0438\u043d\u0430, \u0449\u043e \u0432\u043e\u043d\u0430 \u0437\u043c\u043e\u0436\u0435 \u0457\u0445 \u0434\u043e\u0441\u044f\u0433\u0442\u0438). \u041e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0442\u0430 \u0441\u0430\u043c\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0441\u0438\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0430 \u0443\u0441\u043f\u0456\u0445\u0430\u043c\u0438 \u0456\u043d\u0448\u0438\u0445, \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u043c\u0435\u0442\u0438 \u0442\u0430 \u0437\u0430\u043e\u0445\u043e\u0447\u0435\u043d\u043d\u044f. \u041b\u0456\u043a\u0430\u0440\u0456 \u0430\u0431\u043e \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456, \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0438 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u044f\u043a\u0456 \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u0434\u043e\u0441\u044f\u0433\u043b\u0438 \u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u0449\u043e\u0431 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0448\u0430\u043d\u0441\u0438 \u043d\u0430 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438 \u0442\u0430 \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0441\u0432\u043e\u0457\u0445 \u0446\u0456\u043b\u0435\u0439. \u041e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0438\u0439 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0454 <em>\u0430\u043a\u0442\u0438\u0432\u0456\u0437\u0430\u0446\u0456\u044e \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e<\/em> \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0443\u044e\u0447\u0456 \u0446\u0456\u043b\u0456 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438. \u0412\u0456\u0434\u0432\u043e\u043b\u0456\u043a\u0430\u043d\u043d\u044f \u0432\u0456\u0434 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e \u043e\u0431\u0440\u0430\u043d\u043e\u0457 \u043c\u0435\u0442\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430 \u0440\u0456\u0437\u043d\u0456 \u043f\u043e\u0434\u0456\u0457 \u0432 \u0436\u0438\u0442\u0442\u0456, \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043e \u043c\u0435\u0442\u0438. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u0456\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u0446\u0456\u043b\u0435\u0439 (\u0442\u043e\u0431\u0442\u043e \u043d\u0435\u0432\u0434\u0430\u0447\u0456) \u0442\u0430\u043a\u043e\u0436 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u0456 \u0437 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0454\u043c. \u042f\u043a\u0449\u043e \u0446\u0435 \u0441\u0442\u0430\u043d\u0435\u0442\u044c\u0441\u044f, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0445\u0442\u043e\u0441\u044c \u0437\u0430\u0445\u043e\u0447\u0435 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0414\u0436\u043e\u043d\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0434\u043b\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0437 \u0446\u0438\u043c\u0438 \u0435\u043c\u043e\u0446\u0456\u044f\u043c\u0438 \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u043f\u043e\u0440\u0430\u0442\u0438\u0441\u044f \u0437 \u043d\u0435\u0432\u0434\u0430\u0447\u0430\u043c\u0438, \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u044e\u0447\u0438 \u0457\u0445 \u044f\u043a \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f.<\/p>\n<p><strong>\u0424\u0430\u0437\u0430 3<\/strong><\/p>\n<p><em>\u0422\u0440\u0435\u0442\u0456\u0439 \u0435\u0442\u0430\u043f <\/em>\u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0456\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0442\u0430 \u0437\u0432\u0456\u043b\u044c\u043d\u0435\u043d\u043d\u044f. \u0414\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438 \u2013 \u0446\u0435 \u043d\u0435 \u043a\u0456\u043d\u0435\u0446\u044c, \u0430 \u0441\u043a\u043e\u0440\u0456\u0448\u0435 \u043d\u043e\u0432\u0438\u0439 \u043f\u043e\u0447\u0430\u0442\u043e\u043a. \u041b\u044e\u0434\u0435\u0439 \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0446\u0456\u043b\u0456, \u0449\u043e\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a\u0449\u043e \u0432\u043b\u0430\u0441\u043d\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0430 \u043c\u0435\u0442\u0430, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u043c, \u0432\u0438\u044f\u0432\u0438\u0442\u044c\u0441\u044f \u043d\u0435\u0434\u043e\u0441\u044f\u0436\u043d\u043e\u044e, \u0447\u0430\u0441\u0442\u043e \u043c\u0443\u0434\u0440\u0456\u0448\u0435 \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0446\u0456\u0454\u0457 \u043c\u0435\u0442\u0438 \u0456 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u044f\u0436\u043d\u0443 \u043c\u0435\u0442\u0443 (<a href=\"http:\/\/sci-hub.tw\/https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1464-0597.2005.00210.x\">a more manageable goal<\/a>). \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0456 \u0414\u0436\u043e\u043d \u043c\u0456\u0433 \u0431\u0438 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0441\u043b\u0456\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u044e \u0440\u0435\u0430\u043b\u044c\u043d\u0443 \u0446\u0456\u043b\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0430\u0431\u043e \u0442\u043e\u0447\u043d\u0456\u0448\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043d\u043e\u0432\u0443 \u043c\u0435\u0442\u0443, \u0442\u0430\u043a\u0443 \u044f\u043a \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0430 \u0437 \u0439\u043e\u0433\u043e \u0441\u043e\u0431\u0430\u043a\u043e\u044e. \u041f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0437\u043d\u043e\u0432\u0443 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u043f\u0440\u0435\u0434\u0438\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u043f\u0440\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043d\u044f \u0437\u0443\u0441\u0438\u043b\u044c.<\/p>\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0437\u0430\u0445\u043e\u0434\u0456\u0432, \u0449\u043e \u0431\u0430\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457, \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0446\u0456\u044f\u0445 \u0442\u0430 \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043b\u044f \u0432\u0442\u0440\u0430\u0442\u0456 \u0432\u0430\u0433\u0438 \u0443 \u0434\u0456\u0430\u0431\u0435\u0442\u0456 2 \u0442\u0438\u043f\u0443 (<a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/13515\">for weight loss in type 2 diabetes<\/a>), \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043b\u044e\u0434\u0435\u0439 \u0437 \u0430\u0440\u0442\u0440\u0438\u0442\u043e\u043c (<a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/20846\">physical activity among people with arthritis<\/a>), \u0437\u043c\u0456\u043d\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f \u043f\u0440\u0438 \u0440\u0435\u0430\u0431\u0456\u043b\u0456\u0442\u0430\u0446\u0456\u0457 \u0441\u0435\u0440\u0446\u044f (<a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/19850\">lifestyle change in cardiac rehabilitation<\/a>), \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u0457 \u0432\u0442\u043e\u043c\u0438 (<a href=\"https:\/\/openaccess.leidenuniv.nl\/handle\/1887\/31422\">for balancing activity and rest in chronic fatigue syndrome<\/a>).<\/p>\n<figure id=\"attachment_1015\" aria-describedby=\"caption-attachment-1015\" style=\"width: 486px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1015\" src=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-300x300.png\" alt=\"\" width=\"486\" height=\"486\" srcset=\"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-300x300.png 300w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-150x150.png 150w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-768x769.png 768w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-1022x1024.png 1022w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-830x832.png 830w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-230x230.png 230w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-350x351.png 350w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10-480x481.png 480w, https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/Screenshot-2018-07-30-18.02.10.png 1080w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><figcaption id=\"caption-attachment-1015\" class=\"wp-caption-text\">\u0420\u0438\u0441\u0443\u043d\u043e\u043a: \u0446\u0438\u043a\u043b \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457.<\/figcaption><\/figure>\n<p><strong><em>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/em><\/strong><\/p>\n<p>1) \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0430 \u0443 \u0444\u043e\u0440\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u0456 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0457 \u043c\u0435\u0442\u0438 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e\u0457 \u0437 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u044e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, &#8220;\u0429\u043e \u0431\u0443\u0434\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043b\u044f \u0432\u0430\u0441?&#8221;). \u0426\u0456 \u0446\u0456\u043b\u0456 \u043c\u0430\u044e\u0442\u044c \u0431\u0443\u0442\u0438 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u043c\u0438, \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0430, \u043d\u0435 \u043d\u0430\u0434\u0442\u043e \u043b\u0435\u0433\u043a\u0438\u043c\u0438 \u0430\u0431\u043e \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0441\u044f\u0436\u043d\u0438\u043c\u0438 \u0443 \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0439 \u0442\u0435\u0440\u043c\u0456\u043d.<\/p>\n<p>2) \u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0439\u0442\u0435 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0443 \u0443 \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u0456 \u043f\u043b\u0430\u043d\u0443 \u0434\u0456\u0439 (<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">an <\/a><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">action plan<\/a>), \u0437\u0430\u043f\u0438\u0442\u0443\u044e\u0447\u0438, \u043a\u043e\u043b\u0438, \u0434\u0435, \u044f\u043a \u0456 \u044f\u043a \u0434\u043e\u0432\u0433\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0431\u0443\u0434\u0435 \u0434\u0456\u044f\u0442\u0438 \u0443 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e\u0457 \u043c\u0435\u0442\u0438.<\/p>\n<p>3) \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043b\u044e\u0434\u0438\u043d\u0443 \u043f\u043e\u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 &#8220;\u0441\u0445\u043e\u0434\u0438 \u0434\u043e \u043c\u0435\u0442\u0438&#8221;, \u044f\u043a\u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u0456 \u043a\u0440\u043e\u043a\u0438 \u0443 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e\u0433\u043e \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438.<\/p>\n<p>4) \u041f\u0456\u0434\u0432\u0438\u0449\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e\u0441\u0442\u0456, \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0447\u0438 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0456\u043d\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u0434\u043e\u0441\u044f\u0433\u043b\u0438 \u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439, \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0439\u0442\u0435 \u0442\u0430 \u0445\u0432\u0430\u043b\u0456\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430 \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u043c\u0435\u0442\u0438. \u0412\u0447\u0456\u0442\u044c \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0443\u043c\u0430 \u0442\u043e\u043c\u0443, \u044f\u043a \u043f\u0440\u043e\u0442\u0438\u0441\u0442\u043e\u044f\u0442\u0438 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0430\u043c \u0442\u0430 \u0440\u0435\u0446\u0438\u0434\u0438\u0432\u0430\u043c.<\/p>\n<p>5) \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u0442\u0430 \u043d\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043e\u0441\u043e\u0431\u0430\u043c \u0443 \u043f\u0435\u0440\u0435\u0444\u043e\u0440\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u0456 \u0457\u0445 \u0446\u0456\u043b\u0435\u0439 \u0431\u0456\u043b\u044c\u0448 \u0440\u0435\u0430\u043b\u044c\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0438\u044f\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u043d\u0435\u0434\u043e\u0441\u044f\u0436\u043d\u0438\u043c\u0438 \u0443 \u0457\u0445 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u043e\u043c\u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456.<\/p>\n<p><em>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0435\u043d\u043e: \u041e\u043b\u0435\u043d\u043e\u044e \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Stan Maes&nbsp;and&nbsp;V\u00e9ronique De Gucht\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-07-30T14:59:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:37:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#blogposting\",\"name\":\"\\u0421\\u0430\\u043c\\u043e\\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0446\\u0456\\u044f \\u0432\\u0456\\u0434 \\u0442\\u0435\\u043e\\u0440\\u0456\\u0457 \\u0434\\u043e \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438: \\u043f\\u0456\\u0434\\u0442\\u0440\\u0438\\u043c\\u043a\\u0430 \\u0446\\u0456\\u043b\\u0435\\u0439 \\u0434\\u043e \\u0437\\u043c\\u0456\\u043d \\u0443 \\u0432\\u0430\\u0448\\u0438\\u0445 \\u043f\\u0430\\u0446\\u0456\\u0454\\u043d\\u0442\\u0456\\u0432 - Practical Health Psychology\",\"headline\":\"\\u0421\\u0430\\u043c\\u043e\\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0446\\u0456\\u044f \\u0432\\u0456\\u0434 \\u0442\\u0435\\u043e\\u0440\\u0456\\u0457 \\u0434\\u043e \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438: \\u043f\\u0456\\u0434\\u0442\\u0440\\u0438\\u043c\\u043a\\u0430 \\u0446\\u0456\\u043b\\u0435\\u0439 \\u0434\\u043e \\u0437\\u043c\\u0456\\u043d \\u0443 \\u0432\\u0430\\u0448\\u0438\\u0445 \\u043f\\u0430\\u0446\\u0456\\u0454\\u043d\\u0442\\u0456\\u0432\",\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=975#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/IMG-20180731-WA0002.jpg\",\"width\":473,\"height\":355},\"datePublished\":\"2018-07-30T14:59:54+00:00\",\"dateModified\":\"2025-11-04T14:37:31+00:00\",\"inLanguage\":\"uk\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#webpage\"},\"articleSection\":\"Self-regulation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/self-regulation\\\/#listItem\",\"position\":2,\"name\":\"Self-regulation\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/self-regulation\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#listItem\",\"name\":\"\\u0421\\u0430\\u043c\\u043e\\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0446\\u0456\\u044f \\u0432\\u0456\\u0434 \\u0442\\u0435\\u043e\\u0440\\u0456\\u0457 \\u0434\\u043e \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438: \\u043f\\u0456\\u0434\\u0442\\u0440\\u0438\\u043c\\u043a\\u0430 \\u0446\\u0456\\u043b\\u0435\\u0439 \\u0434\\u043e \\u0437\\u043c\\u0456\\u043d \\u0443 \\u0432\\u0430\\u0448\\u0438\\u0445 \\u043f\\u0430\\u0446\\u0456\\u0454\\u043d\\u0442\\u0456\\u0432\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#listItem\",\"position\":3,\"name\":\"\\u0421\\u0430\\u043c\\u043e\\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0446\\u0456\\u044f \\u0432\\u0456\\u0434 \\u0442\\u0435\\u043e\\u0440\\u0456\\u0457 \\u0434\\u043e \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438: \\u043f\\u0456\\u0434\\u0442\\u0440\\u0438\\u043c\\u043a\\u0430 \\u0446\\u0456\\u043b\\u0435\\u0439 \\u0434\\u043e \\u0437\\u043c\\u0456\\u043d \\u0443 \\u0432\\u0430\\u0448\\u0438\\u0445 \\u043f\\u0430\\u0446\\u0456\\u0454\\u043d\\u0442\\u0456\\u0432\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/self-regulation\\\/#listItem\",\"name\":\"Self-regulation\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u0417\\u0430\\u0441\\u0442\\u043e\\u0441\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u043d\\u0430\\u0443\\u043a\\u043e\\u0432\\u0438\\u0445 \\u0434\\u043e\\u0441\\u043b\\u0456\\u0434\\u0436\\u0435\\u043d\\u044c \\u0443 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u0446\\u0456, \\u043a\\u0440\\u043e\\u043a \\u0437\\u0430 \\u043a\\u0440\\u043e\\u043a\\u043e\\u043c\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=975#author\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=975\",\"name\":\"Stan Maes&nbsp;and&nbsp;V\\u00e9ronique De Gucht\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Stan Maes&nbsp;and&nbsp;V\\u00e9ronique De Gucht\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/\",\"name\":\"\\u0421\\u0430\\u043c\\u043e\\u0440\\u0435\\u0433\\u0443\\u043b\\u044f\\u0446\\u0456\\u044f \\u0432\\u0456\\u0434 \\u0442\\u0435\\u043e\\u0440\\u0456\\u0457 \\u0434\\u043e \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u043a\\u0438: \\u043f\\u0456\\u0434\\u0442\\u0440\\u0438\\u043c\\u043a\\u0430 \\u0446\\u0456\\u043b\\u0435\\u0439 \\u0434\\u043e \\u0437\\u043c\\u0456\\u043d \\u0443 \\u0432\\u0430\\u0448\\u0438\\u0445 \\u043f\\u0430\\u0446\\u0456\\u0454\\u043d\\u0442\\u0456\\u0432 - Practical Health Psychology\",\"description\":\"{:en}By Stan Maes & V\\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \\u2018compliance with medical regimens\\u2019, implying obedience; to \\u2018self-management\\u2019, denoting responsibility for the control of one\\u2019s own health or disease. This has recently progressed further to the idea of \\u2018self-regulation\\u2019, a\",\"inLanguage\":\"uk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=975#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=975#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/IMG-20180731-WA0002.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#mainImage\",\"width\":473,\"height\":355},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2018\\\/07\\\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\\\/#mainImage\"},\"datePublished\":\"2018-07-30T14:59:54+00:00\",\"dateModified\":\"2025-11-04T14:37:31+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u0417\\u0430\\u0441\\u0442\\u043e\\u0441\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u043d\\u0430\\u0443\\u043a\\u043e\\u0432\\u0438\\u0445 \\u0434\\u043e\\u0441\\u043b\\u0456\\u0434\\u0436\\u0435\\u043d\\u044c \\u0443 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u0446\\u0456, \\u043a\\u0440\\u043e\\u043a \\u0437\\u0430 \\u043a\\u0440\\u043e\\u043a\\u043e\\u043c\",\"inLanguage\":\"uk\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology","description":"{:en}By Stan Maes & V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a","canonical_url":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#blogposting","name":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology","headline":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432","author":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=975#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/IMG-20180731-WA0002.jpg","width":473,"height":355},"datePublished":"2018-07-30T14:59:54+00:00","dateModified":"2025-11-04T14:37:31+00:00","inLanguage":"uk","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#webpage"},"articleSection":"Self-regulation"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/uk","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/#listItem","name":"Self-regulation"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/#listItem","position":2,"name":"Self-regulation","item":"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#listItem","name":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#listItem","position":3,"name":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/#listItem","name":"Self-regulation"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization","name":"Practical Health Psychology","description":"\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","url":"https:\/\/practicalhealthpsychology.com\/uk\/"},{"@type":"Person","@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=975#author","url":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=975","name":"Stan Maes&nbsp;and&nbsp;V\u00e9ronique De Gucht","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g","width":96,"height":96,"caption":"Stan Maes&nbsp;and&nbsp;V\u00e9ronique De Gucht"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/","name":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology","description":"{:en}By Stan Maes & V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a","inLanguage":"uk","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#breadcrumblist"},"author":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=975#author"},"creator":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=975#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2018\/07\/IMG-20180731-WA0002.jpg","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#mainImage","width":473,"height":355},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/#mainImage"},"datePublished":"2018-07-30T14:59:54+00:00","dateModified":"2025-11-04T14:37:31+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/uk\/#website","url":"https:\/\/practicalhealthpsychology.com\/uk\/","name":"Practical Health Psychology","description":"\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","inLanguage":"uk","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization"}}]},"og:locale":"uk_UA","og:site_name":"Practical Health Psychology - \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","og:type":"article","og:title":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology","og:description":"{:en}By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a","og:url":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/","article:published_time":"2018-07-30T14:59:54+00:00","article:modified_time":"2025-11-04T14:37:31+00:00","twitter:card":"summary_large_image","twitter:title":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 - Practical Health Psychology","twitter:description":"{:en}By Stan Maes &amp; V\u00e9ronique De Gucht, Leiden University, Netherlands Over the last decades, the role of individuals within the healthcare system has evolved from \u2018compliance with medical regimens\u2019, implying obedience; to \u2018self-management\u2019, denoting responsibility for the control of one\u2019s own health or disease. This has recently progressed further to the idea of \u2018self-regulation\u2019, a"},"aioseo_meta_data":{"post_id":"975","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:49:57","updated":"2025-11-04 14:44:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/\" title=\"Self-regulation\">Self-regulation<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/uk"},{"label":"Self-regulation","link":"https:\/\/practicalhealthpsychology.com\/uk\/category\/self-regulation\/"},{"label":"\u0421\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u044f \u0432\u0456\u0434 \u0442\u0435\u043e\u0440\u0456\u0457 \u0434\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438: \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0434\u043e \u0437\u043c\u0456\u043d \u0443 \u0432\u0430\u0448\u0438\u0445 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432","link":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":31,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":4627,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/975\/revisions\/4627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}