{"id":971,"date":"2018-08-30T09:03:38","date_gmt":"2018-08-30T09:03:38","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=971"},"modified":"2025-11-04T14:36:18","modified_gmt":"2025-11-04T14:36:18","slug":"how-to-set-goals-that-work","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2018\/08\/how-to-set-goals-that-work\/","title":{"rendered":"\u042f\u043a \u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0446\u0456\u043b\u0456, \u044f\u043a\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442"},"content":{"rendered":"<p><strong>\u0422\u0440\u0435\u0439\u0441\u0456 \u0415\u043f\u0442\u043e\u043d (Tracy Epton), \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041c\u0430\u043d\u0447\u0435\u0441\u0442\u0435\u0440\u0430, \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0456\u044f<\/strong><\/p>\n<p><em>\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u2013 \u0446\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430<\/em><\/p>\n<p>\u0406\u0441\u043d\u0443\u0454 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u0456 \u0449\u043e\u0431 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 (93 \u0437\u0433\u0456\u0434\u043d\u043e \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u044c\u043e\u043c\u0443 \u0441\u043f\u0438\u0441\u043a\u0443!) (<a href=\"https:\/\/academic.oup.com\/abm\/article\/46\/1\/81\/4563254\">93 according to a recent list<\/a>!). \u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u2013 \u0446\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u0456\u0434\u043e\u043c\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0430, \u044f\u043a\u0443 \u0431\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0432 \u043f\u0435\u0432\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u0412\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f\u043c\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u00ab\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044e\u00bb, \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u044c\u043a\u0430 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f, \u044f\u043a\u0430 \u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0446\u0456\u043b\u0456 \u043a\u0438\u043d\u0443\u0442\u0438 \u043f\u0438\u0442\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0441\u0456\u0447\u043d\u044f <a href=\"https:\/\/www.alcoholconcern.org.uk\/what-and-why\">January<\/a>), \u044f\u043a \u0447\u0430\u0441\u0442\u0438\u043d\u0430 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0438\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438 (<a href=\"https:\/\/www.weightwatchers.com\/util\/art\/index_art.aspx?tabnum=1&amp;art_id=52281&amp;sc=3046\">weight loss programmes<\/a><u>)<\/u> \u0442\u0430 \u043d\u0430\u0432\u0456\u0442\u044c \u0443 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u0438\u0439 \u0434\u043e\u0434\u0430\u0442\u043a\u0430\u0445 \u0437 \u0444\u0456\u0442\u043d\u0435\u0441\u0443 (<a href=\"https:\/\/runkeeper.com\/\">fitness apps<\/a><u>)<\/u>. \u0412 \u043e\u0434\u043d\u043e\u043c\u0443 \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u044c\u043e\u043c\u0443 \u043e\u0433\u043b\u044f\u0434\u0456 (<a href=\"http:\/\/psycnet.apa.org\/record\/2017-53491-007\">recent review<\/a><u>)<\/u> \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0456 384 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u043a\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0446\u0456\u043b\u0435\u0439 \u0443 \u043d\u0438\u0437\u0446\u0456 \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u0444\u0435\u0440 \u0449\u043e\u0431 \u043f\u043e\u0431\u0430\u0447\u0438\u0442\u0438 \u0447\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0430\u0446\u044e\u0454, \u044f\u043a\u0456 \u0442\u0438\u043f\u0438 \u0446\u0456\u043b\u0435\u0439 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u043a\u0440\u0430\u0449\u0435 \u0442\u0430 \u0447\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u043f\u0440\u0430\u0446\u044e\u0454 \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e.<\/p>\n<p><!--more--><\/p>\n<p><em>\u0427\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u043f\u0440\u0430\u0446\u044e\u0454 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/em><em>?<\/em><\/p>\n<p>\u041f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 \u043f\u0440\u0430\u0446\u044e\u0454 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u0440\u0456\u0437\u043d\u0438\u0445 \u0442\u0438\u043f\u0456\u0432 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 (\u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0441\u043e\u0440\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434\u0445\u043e\u0434\u0456\u0432, \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0438, \u043e\u0441\u0432\u0456\u0442\u043d\u0456 \u0446\u0456\u043b\u0456 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f) (<a href=\"http:\/\/psycnet.apa.org\/record\/2017-53491-007\">including recycling, sports performance, educational goals and health<\/a>) \u043d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u0430 \u043f\u043e \u0441\u043e\u0431\u0456 \u0431\u0435\u0437 \u0456\u043d\u0448\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438.<\/p>\n<p>\u0414\u0438\u0432\u043d\u043e \u0442\u0435, \u0449\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u0430\u0446\u044e\u0454 \u043a\u0440\u0430\u0449\u0435, \u043a\u043e\u043b\u0438 \u0432\u043e\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0437 \u044f\u043a\u0438\u043c\u0438 \u0439\u043e\u0433\u043e \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u043e\u0454\u0434\u043d\u0443\u044e\u0442\u044c. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 (\u0437\u043e\u043a\u0440\u0435\u043c\u0430, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043b\u044e\u0434\u044f\u043c \u0457\u0445 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 \u0442\u0430 \/ \u0430\u0431\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0432 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438) \u0434\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0437\u0456 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u043d\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0457\u0457 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c. \u0411\u0456\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u044f\u043c \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u043e \u0432\u0437\u044f\u0442\u0438 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043e\u043f\u0438\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0457\u0445 \u0441\u0442\u043e\u0441\u043e\u0432\u043d\u043e \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0431\u0435\u0440\u0443\u0442\u044c \u043d\u0430 \u0441\u0435\u0431\u0435 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043d\u044f \u0437\u0430 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0437\u043d\u0438\u0436\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0446\u0456\u043b\u0435\u0439.<\/p>\n<p>\u0414\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0446\u0456\u043b\u0435\u0439 \u043f\u043e\u043b\u0456\u043f\u0448\u0443\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043e\u0434\u043d\u0456\u0454\u0457 \u0437 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u0410 \u0441\u0430\u043c\u0435, \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457, \u0449\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u0447\u0438\u0454\u0457\u0441\u044c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0431\u0435\u0437 \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0437\u0432&#8217;\u044f\u0437\u043a\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430\u043f\u0438\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043f\u043e\u0440\u0446\u0456\u0439 \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u0456 \u043e\u0432\u043e\u0447\u0456\u0432 \u0445\u0442\u043e\u0441\u044c \u0457\u0441\u0442\u044c \u0437 \u0457\u0436\u0435\u044e), \u0454 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u044f\u043a\u0449\u043e \u0434\u043e\u0434\u0430\u0442\u0438 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0443 \u043c\u0435\u0442\u0438.<\/p>\n<p>\u0404 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u0456\u0437\u043d\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u0456\u0432, \u044f\u043a\u0456 \u0442\u0440\u0435\u0431\u0430 \u0432\u0437\u044f\u0442\u0438 \u0434\u043e \u0443\u0432\u0430\u0433\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0442\u0430 \u043e\u0446\u0456\u043d\u043a\u0438 \u0446\u0456\u043b\u0435\u0439, \u0431\u0430\u0433\u0430\u0442\u043e \u0437 \u044f\u043a\u0438\u0445 \u0434\u043e\u0431\u0440\u0435 \u0432\u0456\u0434\u043e\u043c\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0421\u041c\u0410\u0420\u0422-\u0446\u0456\u043b\u0456) (e.g., <a href=\"https:\/\/www.mindtools.com\/pages\/article\/smart-goals.htm\">SMART goals<\/a>), \u0445\u043e\u0447\u0430 \u0434\u0435\u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435 \u0442\u0430\u043a \u0447\u0430\u0441\u0442\u043e \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438\u0441\u044f.<\/p>\n<p><em>\u0429\u043e \u043c\u043e\u0436\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u0446\u0456\u043b\u0435\u0439 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438<\/em><em>?<\/em><\/p>\n<p>\u0404 \u043c\u0456\u0444 (<a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMsa1208051\">myth<\/a><u>)<\/u>, \u0449\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043b\u0435\u0433\u043a\u043e\u0457 \u0434\u043e\u0441\u044f\u0436\u043d\u043e\u0457 \u043c\u0435\u0442\u0438 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0434\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u0440\u0435\u0447\u0435\u0439 \u044f\u043a \u0432\u0442\u0440\u0430\u0442\u0430 \u0432\u0430\u0433\u0438. \u041f\u0440\u043e\u0442\u0435, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0456 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u044e\u0442\u044c\u0441\u044f, \u044f\u043a\u0449\u043e \u0441\u0442\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u043a\u043b\u0430\u0434\u043d\u0430 \u043c\u0435\u0442\u0430. \u0421\u043a\u043b\u0430\u0434\u043d\u0438\u043c\u0438 \u0446\u0456\u043b\u044f\u043c\u0438 \u0454 \u0442\u0456, \u044f\u043a\u0456, \u044f\u043a \u043e\u0447\u0456\u043a\u0443\u0454\u0442\u044c\u0441\u044f, \u0431\u0443\u0434\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u0456 \u043b\u0438\u0448\u0435 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u044e \u0447\u0430\u0441\u0442\u043a\u043e\u044e \u043b\u044e\u0434\u0435\u0439, \u0456 \u0432\u043e\u043d\u0438 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u043f\u0440\u0438 \u0437\u043c\u0456\u043d\u0456 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043d\u0456\u0436 \u043f\u043e\u043c\u0456\u0440\u043d\u0456 (\u043e\u0447\u0456\u043a\u0443\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u0457\u0445 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u0438 15-50% \u043b\u044e\u0434\u0435\u0439) \u0430\u0431\u043e \u043b\u0435\u0433\u043a\u0456 \u0446\u0456\u043b\u0456 (\u0442\u043e\u0431\u0442\u043e \u0442\u0456, \u044f\u043a\u0456 \u044f\u043a \u043e\u0447\u0456\u043a\u0443\u0454\u0442\u044c\u0441\u044f, \u0431\u0443\u0434\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0456\u0436 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043e\u044e \u043b\u044e\u0434\u0435\u0439).<\/p>\n<p>\u0413\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u043f\u0440\u043e \u0446\u0456\u043b\u0456 &#8211; \u0446\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0443\u0441\u043f\u0456\u0448\u043d\u0456 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u0426\u0456\u043b\u0456, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u0431\u0443\u0434\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u043d\u0443\u0442\u0456 \u0430\u0431\u043e \u0431\u0443\u0434\u0435 \u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0443 \u0457\u0445 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u043f\u0443\u0431\u043b\u0456\u0447\u043d\u043e (\u0442\u043e\u0431\u0442\u043e, \u0443 \u0432\u0430\u0441 \u0454 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u043a\u043e\u043d\u0442\u0430\u043a\u0442 \u0437 \u043a\u0438\u043c\u043e\u0441\u044c, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u044e \u043c\u0435\u0442\u0443, \u0430\u0431\u043e \u0432\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454\u0442\u0435 \u043a\u043e\u043c\u0443\u0441\u044c \u043f\u0440\u043e \u0432\u0430\u0448\u0443 \u043c\u0435\u0442\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438 \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u0430\u0454\u0442\u0435 \u0441\u0432\u043e\u0457\u043c \u043a\u043e\u043b\u0435\u0433\u0430\u043c, \u0449\u043e \u0432\u0438 \u043f\u043b\u0430\u043d\u0443\u0454\u0442\u0435 \u043a\u0438\u043d\u0443\u0442\u0438 \u043f\u0430\u043b\u0438\u0442\u0438). \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u0437\u0430\u043f\u0438\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u0456 \u0440\u043e\u0437\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u0457\u0445 \u0443 \u043f\u0443\u0431\u043b\u0456\u0447\u043d\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 (<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/21520704.2010.513411\">writing down goals and putting them in a public place<\/a>) \u0442\u0430\u043a\u043e\u0436 \u0454 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0454\u044e \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0456\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457.<\/p>\n<p>\u0420\u043e\u0431\u043e\u0442\u0430 \u0433\u0440\u0443\u043f\u043e\u044e \u043d\u0430\u0434 \u043c\u0435\u0442\u043e\u044e \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0443\u0441\u043f\u0456\u0448\u043d\u043e\u0457 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u0412\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043e\u0434\u043d\u0456\u0454\u0457 \u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u043c\u0435\u0442\u0438 \u0434\u043b\u044f \u0432\u0441\u0456\u0454\u0457 \u0441\u0456\u043c&#8217;\u0457, \u0440\u043e\u0431\u043e\u0447\u043e\u0457 \u0433\u0440\u0443\u043f\u0438 \u0430\u0431\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0457 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0433\u0440\u0443\u043f\u0438 \u0434\u0440\u0443\u0437\u0456\u0432 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u043d\u0456\u0436 \u044f\u043a\u0449\u043e \u043a\u043e\u0436\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u0432 \u0446\u0456\u0439 \u0433\u0440\u0443\u043f\u0456 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0443 \u043c\u0435\u0442\u0443.<\/p>\n<p><em>\u0406\u0441\u043d\u0443\u044e\u0442\u044c \u043f\u0435\u0432\u043d\u0456 \u0447\u0438\u043d\u043d\u0438\u043a\u0438, \u044f\u043a\u0456 \u043d\u0435 \u043c\u0430\u044e\u0442\u044c \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043c\u0435\u0442\u0438<\/em><\/p>\n<p>\u0426\u0456\u043b\u0456, \u044f\u043a\u0456 \u0441\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u0446\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u043c\u0443\u0448\u0443\u044e\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0443 \u043c\u0435\u0442\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0457\u0441\u0442\u0438 \u043b\u0438\u0448\u0435 1200 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 \u0434\u0435\u043d\u044c), \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0436 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456, \u044f\u043a \u0456 \u0446\u0456\u043b\u0456, \u044f\u043a\u0456 \u0441\u0444\u043e\u043a\u0443\u0441\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u0445 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0435\u0442\u0430 \u0432\u0442\u0440\u0430\u0447\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0432\u0430\u0433\u0438 \u0449\u043e\u0442\u0438\u0436\u043d\u044f) (<a href=\"http:\/\/psycnet.apa.org\/record\/2017-53491-007\">e.g., a goal of losing a particular amount of weight each week<\/a>).<\/p>\n<p>\u0426\u0456\u043b\u0456, \u044f\u043a\u0456 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0440\u043e\u0431\u0438\u0442\u0438 \u043d\u0430 5000 \u043a\u0440\u043e\u043a\u0456\u0432 \u0431\u0456\u043b\u044c\u0448\u0435 \u043d\u0430 \u0434\u0435\u043d\u044c), \u0454 \u0442\u0430\u043a\u0438\u043c\u0438 \u0436 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u044f\u043a \u0442\u0456, \u0449\u043e \u0431\u0430\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u0430\u0431\u0441\u043e\u043b\u044e\u0442\u043d\u043e\u043c\u0443 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0445\u043e\u0434\u0438\u0442\u0438 10000 \u043a\u0440\u043e\u043a\u0456\u0432 \u043d\u0430 \u0434\u0435\u043d\u044c) (<a href=\"http:\/\/psycnet.apa.org\/record\/2017-53491-007\">e.g., walk 10,000 steps per day<\/a>).<\/p>\n<p>\u0426\u0456\u043b\u0456, \u044f\u043a\u0456 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f, \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0456\u043d\u0448\u0438\u043c \u0430\u0431\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0441\u043f\u0456\u043b\u044c\u043d\u043e, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u0431\u0440\u0435 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043e\u0434\u043d\u0456\u0454\u0457 \u043c\u0435\u0442\u0438 \u043e\u0434\u0440\u0430\u0437\u0443 \u0430\u0431\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0442\u0430\u043a\u0456 \u0436 \u0446\u0456\u043b\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u2013 \u0440\u0456\u0437\u043d\u0438\u0446\u0456 \u0432 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0435\u043c\u0430\u0454.<\/p>\n<p><em>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/em><\/p>\n<p>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u044e\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0446\u0456\u043b\u0456 \u0430\u0431\u043e \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u0441\u0430\u043c\u0456 \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u044e\u0442\u044c \u0446\u0456\u043b\u0456 \u0434\u043b\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u0432\u0430\u0440\u0442\u043e \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0446\u0456 \u043f\u0443\u043d\u043a\u0442\u0438.<\/p>\n<p>\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432:<\/p>\n<ol>\n<li><strong>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0434\u043e\u0441\u0438\u0442\u044c \u0441\u043a\u043b\u0430\u0434\u043d\u0443 \u043c\u0435\u0442\u0443 <\/strong>\u2013 \u0446\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0435 \u0457\u043c \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0438\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441<\/li>\n<li><strong>\u0420\u043e\u0437\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u0456\u043d\u0448\u0438\u043c \u043f\u0440\u043e \u0434\u0430\u043d\u0443 \u043c\u0435\u0442\u0443<\/strong> \u2013 \u0442\u0430\u043a\u0456 \u043b\u044e\u0434\u0438 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u043c\u0438, \u043d\u0456\u0436 \u0442\u0456, \u0445\u0442\u043e \u0442\u0440\u0438\u043c\u0430\u044e\u0442\u044c \u0457\u0457 \u0443 \u0441\u043e\u0431\u0456<\/li>\n<li><strong>\u0421\u0442\u0430\u0432\u0438\u0442\u0438 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u0456 \u0446\u0456\u043b\u0456 <\/strong>\u2013 \u0432\u0435\u043b\u0438\u043a\u0430 \u0433\u0440\u0443\u043f\u043e\u0432\u0430 \u043c\u0435\u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u0454 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456\u0448\u0435, \u043d\u0456\u0436 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439<\/li>\n<\/ol>\n<p>\u0420\u0435\u0447\u0456, \u044f\u043a\u0438\u0445 \u0432\u0430\u0440\u0442\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438<\/p>\n<ol>\n<li><strong>\u041d\u0435 \u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043a\u043e\u0433\u043e\u0441\u044c, \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0456\u043d\/\u0432\u043e\u043d\u0430 \u0431\u0435\u0440\u0435 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043d\u044f \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0446\u0456\u0454\u0457 \u043c\u0435\u0442\u0438: <\/strong>\u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0437\u044f\u0442\u0438 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0447\u043d\u0456 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043d\u044f, \u0446\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443, \u0432\u0456\u0434\u0432\u0435\u0440\u0442\u0430\u044e\u0447\u0438 \u0457\u0445\u043d\u044e \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 \u0446\u0435!<\/li>\n<\/ol>\n<p><em>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0435\u043d\u043e \u041e\u043b\u0435\u043d\u043e\u044e \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be used to change behaviour (93 according to a recent list!). Goal setting is a well-known technique that most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[25,16],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goal-setting","category-planning"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":false,"content":false,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be used to change behaviour (93 according to a recent list!). Goal setting is a well-known technique that most people have used at some point. Goal setting is used by charities (e.g., Alcohol Concern,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Tracy Epton\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/uk\/2018\/08\/how-to-set-goals-that-work\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u042f\u043a \u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0446\u0456\u043b\u0456, \u044f\u043a\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Tracy Epton, University of Manchester, United Kingdom Goal setting is a popular technique There are many different techniques that can be used to change behaviour (93 according to a recent list!). 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