{"id":5447,"date":"2026-08-28T10:51:54","date_gmt":"2026-08-28T10:51:54","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=5447"},"modified":"2026-08-28T11:10:38","modified_gmt":"2026-08-28T11:10:38","slug":"when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2026\/08\/when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are\/","title":{"rendered":"\u041a\u043e\u043b\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c: \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443"},"content":{"rendered":"<p><strong>\u00a0\u0410\u043c\u0430\u043d\u0434\u0430 \u041b. \u0420\u0435\u0431\u0430\u0440 (Amanda L. Rebar), \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041f\u0456\u0432\u0434\u0435\u043d\u043d\u043e\u0457 \u041a\u0430\u0440\u043e\u043b\u0456\u043d\u0438, \u0421\u0428\u0410<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u0435\u0434\u0430\u043b\u0456 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e (\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e) \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0456 \u043d\u0435 \u0431\u0435\u0437 \u043f\u0456\u0434\u0441\u0442\u0430\u0432. \u0414\u043e\u043a\u0430\u0437\u043e\u0432\u0430 \u0431\u0430\u0437\u0430 \u0454 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u043b\u0438\u0432\u043e\u044e: \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0437\u0434\u0430\u0442\u043d\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0442\u0430 \u0442\u0440\u0438\u0432\u043e\u0433\u0438, \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f (<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/bjsports\/60\/8\/590.full.pdf?casa_token=Klsz7JG52W8AAAAA:8C5fQDsjGKxMvz5EJd7Iua_sLBaWZbIQ9MsyYTZ9lefloS9Kd8hQ0TbnyVnRGwxBm1AmBEbDMQ\"><span style=\"font-weight: 400;\">depression and anxiety<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2025.2590489?casa_token=Q06ng0TzsIkAAAAA%3AjPSuyloCe5xZ61WWuwcsiTWO8TfWsTW_0sz53wQkVAs9OaAqxlZw7kB8Nw5saCQ5OKQI0rgySqA#abstract\"><span style=\"font-weight: 400;\">improve wellbeing<\/span><\/a><span style=\"font-weight: 400;\">), \u0430 \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u0432\u043d\u044e\u0432\u0430\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0442\u0430 \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f (<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/18\/1203?ref=popsugar.com&amp;=___psv__p_49400065__t_w__r_www.popsugar.com%2Ffitness%2Ftrauma-informed-workouts-49400065_\"><span style=\"font-weight: 400;\">complement psychological and pharmacological treatments<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0434\u043d\u0430\u043a \u0432 \u043e\u0441\u043d\u043e\u0432\u0456 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0456\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043b\u0435\u0436\u0438\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u044f\u043a \u043d\u0430\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u0435\u0439 \u0443 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0432\u043e\u043d\u0438 \u0437\u0430\u043b\u0438\u0448\u0430\u043b\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438, \u043a\u043e\u043b\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f\u00a0 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0437\u0434\u0430\u0442\u043d\u0435 \u043f\u0456\u0434\u0440\u0438\u0432\u0430\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0442\u0430 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u0431\u0443\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438?\u00a0<\/span><\/p>\n<p><b>\u041a\u043e\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0442\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0430\u043c\u0438 \u0434\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u0434\u0430\u043b\u0456 \u0431\u0456\u043b\u044c\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0440\u043e\u0437\u043b\u0430\u0434\u0456\u0432 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u00a0 \u0454 \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0430\u043c\u0438 \u0434\u043b\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456; \u0432\u043e\u043d\u0438 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443, \u0444\u043e\u0440\u043c\u0443\u044e\u0447\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0442\u0430 \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0431\u0443\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2720689\"><span style=\"font-weight: 400;\">shaping people&#8217;s motivation and capacity to be active<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438, \u044f\u043a\u0430 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0454 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u044e, \u0442\u0440\u0438\u0432\u043e\u0433\u0443 \u0430\u0431\u043e \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443, \u0441\u0430\u043c\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u0442\u0430\u0432\u0430\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0434\u0435\u0442\u0435\u0440\u043c\u0456\u043d\u0430\u043d\u0442\u0430\u043c\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u043c\u0438 \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e. \u0414\u0435\u043f\u0440\u0435\u0441\u0456\u044f (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41398-024-02922-y\"><span style=\"font-weight: 400;\">Depression<\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u043e\u0436\u0435 \u0432\u0438\u0441\u043d\u0430\u0436\u0443\u0432\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u0440\u043e\u0431\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c \u0442\u0430\u043a\u0438\u043c, \u0449\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c, \u0456 \u0437\u043d\u0438\u0436\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0435 \u043b\u044e\u0434\u0438\u043d\u0430 \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0432\u0456\u0434 \u0437\u0430\u043d\u044f\u0442\u044c, \u044f\u043a\u0456 \u0440\u0430\u043d\u0456\u0448\u0435 \u043c\u0430\u043b\u0438 \u0434\u043b\u044f \u043d\u0435\u0457 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c. \u0422\u0440\u0438\u0432\u043e\u0433\u0430 (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/da.22043?casa_token=uQcE7pDbb_QAAAAA%3AZRi_1QeNtu5Xpuozwz_kgwxfIzwXh0JiHhmtPdl6TUJzwSRrPLBXN4L4_cV9_H08cR85sD6Osxm-4g\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457, \u043d\u0435\u0437\u043d\u0430\u0439\u043e\u043c\u0435 \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u0442\u0456\u043b\u0435\u0441\u043d\u0456 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u044c \u043d\u0430 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0443 \u0430\u0431\u043e \u0437\u0430\u0433\u0440\u043e\u0437\u0438. \u0421\u0442\u0440\u0435\u0441 (<\/span><a href=\"about:blank\"><span style=\"font-weight: 400;\">Stress<\/span><\/a><span style=\"font-weight: 400;\">)<\/span> <span style=\"font-weight: 400;\">\u043c\u043e\u0436\u0435 \u0437\u0432\u0443\u0436\u0443\u0432\u0430\u0442\u0438 \u0444\u043e\u043a\u0443\u0441 \u0443\u0432\u0430\u0433\u0438 \u0434\u043e \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u0456\u0445 \u0432\u0438\u043c\u043e\u0433 \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457, \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043d\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u044e\u0447\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u0441\u0443\u0440\u0441\u0443 \u0434\u043b\u044f \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0443 \u0441\u0444\u0435\u0440\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.\u00a0<\/span><\/p>\n<p><b>\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043f\u0440\u0438 \u0437\u043c\u0456\u043d\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043d\u0430 \u0442\u0435, \u044f\u043a \u043b\u044e\u0434\u0438 \u043f\u043e\u0447\u0443\u0432\u0430\u044e\u0442\u044c\u0441\u044f, \u0430 \u0439 \u043d\u0430 \u0442\u0435, \u0447\u0438 \u0437\u0434\u0430\u0442\u043d\u0456 \u0432\u043e\u043d\u0438 \u0437\u0430\u043b\u0443\u0447\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u0432\u0438\u0434\u0456\u0432 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0446\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438. \u0412\u0438\u0437\u043d\u0430\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u0437\u043c\u0456\u0449\u0443\u0454 \u0430\u043a\u0446\u0435\u043d\u0442 \u0456\u0437 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u043d\u0435\u0457.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a \u0443 \u0442\u0430\u043a\u043e\u043c\u0443 \u0440\u0430\u0437\u0456 \u0444\u0430\u0445\u0456\u0432\u0446\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043a\u043e\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u044e\u044e\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043d\u0456\u0439?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0432\u0438\u0445\u0456\u0434\u043d\u0438\u043c \u043f\u0443\u043d\u043a\u0442\u043e\u043c \u0454 \u0432\u0438\u0437\u043d\u0430\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0442\u0430\u043d <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41398-023-02669-y.pdf\"><span style=\"font-weight: 400;\">\u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0440\u0456\u0434\u043a\u043e \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f <\/span><\/a><span style=\"font-weight: 400;\">\u0441\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u043c (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41398-023-02669-y.pdf\"><span style=\"font-weight: 400;\">mental health is rarely static.<\/span><\/a><span style=\"font-weight: 400;\">). \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u0437 \u0447\u0430\u0441\u043e\u043c, \u0456 \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u043d\u0438\u043c\u0438 \u0437\u043c\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0437\u0434\u0430\u0442\u043d\u0456\u0441\u0442\u044c \u043b\u044e\u0434\u0438\u043d\u0438 \u0437\u0430\u0439\u043c\u0430\u0442\u0438\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e. \u041b\u044e\u0434\u0438\u043d\u0430, \u044f\u043a\u0430 \u043e\u0434\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f \u0437\u0430\u0439\u043c\u0430\u0454\u0442\u044c\u0441\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044e \u0442\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0430 \u0434\u043e \u043d\u0435\u0457, \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f \u043c\u043e\u0436\u0435 \u0432\u0438\u044f\u0432\u0438\u0442\u0438, \u0449\u043e \u0442\u0430 \u0441\u0430\u043c\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u0430\u0454\u0442\u044c\u0441\u044f \u0457\u0439 \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u0430\u0436\u0447\u0435. \u0426\u0456 \u0437\u043c\u0456\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442\u044c \u0434\u0438\u043d\u0430\u043c\u0456\u043a\u0443 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432 \u0442\u0430 \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d, \u0430 \u043d\u0435 \u0432\u0456\u0434\u0441\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0456.<\/span><\/p>\n<p><b>\u0420\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0439\u0442\u0435 \u043d\u0435\u0432\u0434\u0430\u0447\u0456 \u044f\u043a \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u0430 \u043d\u0435 \u044f\u043a \u043f\u0440\u043e\u0432\u0430\u043b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0454 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0432\u0438\u043f\u0430\u0434\u043a\u0456\u0432, \u043a\u043e\u043b\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f, \u044f\u043a \u043d\u0435\u0432\u0434\u0430\u0447. \u041a\u043e\u043b\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u044f\u043a \u0431\u0443\u043b\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u043e, \u0446\u0435 \u043d\u0430\u0434\u0430\u0454 \u0446\u0456\u043d\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e. \u0417\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e \u0449\u043e\u0431 \u0437\u0430\u043f\u0438\u0442\u0443\u0432\u0430\u0442\u0438, \u0447\u043e\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0456 \u043d\u0435 \u0432\u0434\u0430\u043b\u043e\u0441\u044f \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u0435, \u0434\u043e\u0446\u0456\u043b\u044c\u043d\u0456\u0448\u0435 \u0437\u0430\u043f\u0438\u0442\u0430\u0442\u0438, \u0449\u043e \u0441\u0430\u043c\u0435 \u0446\u044c\u043e\u043c\u0443 \u0437\u0430\u0432\u0430\u0434\u0438\u043b\u043e. \u0427\u0438 \u0431\u0443\u043b\u0430 \u043c\u0435\u0442\u0430 \u043d\u0435\u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u043e\u044e \u0437 \u043e\u0433\u043b\u044f\u0434\u0443 \u043d\u0430 \u0457\u0457 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0446\u044c\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f? \u0427\u0438 \u0437\u0440\u043e\u0431\u0438\u043b\u0430 \u0432\u0442\u043e\u043c\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0430\u0434\u0442\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u043b\u0438\u0432\u043e\u044e? \u0427\u0438 \u043f\u0440\u0456\u043e\u0440\u0438\u0442\u0435\u0442\u043d\u0438\u043c\u0438 \u0441\u0442\u0430\u043b\u0438 \u0456\u043d\u0448\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f? \u0427\u0438, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u043b\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0430\u0431\u043e \u0437\u0434\u0430\u0432\u0430\u043b\u0430\u0441\u044f \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e \u043e\u0431\u0442\u044f\u0436\u043b\u0438\u0432\u043e\u044e? \u0420\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u0446\u0438\u0445 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0444\u0430\u0445\u0456\u0432\u0446\u044f\u043c \u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0456 \u043f\u043b\u0430\u043d\u0438, \u0430 \u043d\u0435 \u0432\u0456\u0434\u043c\u043e\u0432\u043b\u044f\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u043d\u0438\u0445 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e.<\/span><\/p>\n<p><b>\u0417\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0442\u0430 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u0440\u0443\u0433\u0438\u0439 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0439 \u0432\u0438\u0441\u043d\u043e\u0432\u043e\u043a \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0441\u043f\u0438\u0440\u0430\u0442\u0438\u0441\u044f \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e. \u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0442\u043e \u043f\u043e\u0441\u0438\u043b\u044e\u0454\u0442\u044c\u0441\u044f, \u0442\u043e \u043f\u043e\u0441\u043b\u0430\u0431\u043b\u044e\u0454\u0442\u044c\u0441\u044f, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u0424\u0430\u0445\u0456\u0432\u0446\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0443\u043c\u043e\u0432\u0438, \u044f\u043a\u0456 \u043f\u043e\u043b\u0435\u0433\u0448\u0430\u0442\u044c \u044f\u043a \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0442\u0430\u043a \u0456 \u0457\u0457 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f.<\/span><\/p>\n<p><b>\u0410\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0446\u0456\u043b\u0435\u0439 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0437\u043c\u0456\u043d\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0413\u043d\u0443\u0447\u043a\u0456 \u0446\u0456\u043b\u0456, \u0447\u0456\u0442\u043a\u0456 \u043f\u043b\u0430\u043d\u0438 \u0434\u0456\u0439, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0435 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435 \u0442\u0430 \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u0438\u0439 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043c\u043e\u0436\u0443\u0442\u044c \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044e \u0437\u0430\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0441\u0438\u0442\u0443\u0430\u0442\u0438\u0432\u043d\u043e\u0457 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2025.2467695\"><span style=\"font-weight: 400;\">\u0446\u0456\u043b\u0456<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2025.2467695\"><span style=\"font-weight: 400;\">goals<\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u0457 \u0433\u043d\u0443\u0447\u043a\u043e\u0441\u0442\u0456, \u0449\u043e\u0431 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0437\u043c\u0456\u043d\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432, \u0442\u043e\u0434\u0456 \u044f\u043a <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2023.2241777\"><span style=\"font-weight: 400;\">\u043f\u043b\u0430\u043d\u0438 \u0434\u0456\u0439<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2023.2241777\"><span style=\"font-weight: 400;\">action plans <\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0438 \u043f\u043e\u0432\u2019\u044f\u0437\u0443\u0432\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456\u0437 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u043c\u0438 \u0442\u0440\u0438\u0433\u0435\u0440\u0430\u043c\u0438 \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u0437\u0430\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u0446\u0435 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0438\u043c\u043e\u0433 \u0447\u0438 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u043d\u044c. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0442\u043e\u0433\u043e, \u0449\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0440\u0456\u0434\u043a\u043e \u0431\u0443\u0432\u0430\u0454 \u043b\u0456\u043d\u0456\u0439\u043d\u0438\u043c. \u0423 \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0456 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u0443\u0441\u043f\u0456\u0445 \u043c\u043e\u0436\u0435 \u043f\u043e\u043b\u044f\u0433\u0430\u0442\u0438 \u0432 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u0456 \u0437\u0432\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043a\u0443, \u043a\u043e\u0440\u043e\u0442\u043a\u0456\u0439 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u0446\u0456 \u0430\u0431\u043e \u043f\u043e\u0448\u0443\u043a\u0443 \u043f\u043e\u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c. \u0423 \u043f\u0435\u0440\u0456\u043e\u0434\u0438, \u043a\u043e\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0441\u0442\u0430\u044e\u0442\u044c \u043c\u0435\u043d\u0448 \u043e\u0431\u0442\u044f\u0436\u043b\u0438\u0432\u0438\u043c\u0438, \u0446\u0456\u043b\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u0456, \u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u0438\u0439.<\/span><\/p>\n<p><b>\u0427\u043e\u043c\u0443 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0440\u0435\u0448\u0442\u0456, \u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0430\u0446\u0456\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0441\u043b\u0456\u0434 \u043f\u0440\u0438\u0434\u0456\u043b\u044f\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0443\u0432\u0430\u0433\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044e \u0432\u0456\u0434 \u043d\u0435\u0457. \u041e\u0441\u0442\u0430\u043d\u043d\u0456 \u0434\u0430\u043d\u0456 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e <\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/60\/4\/267.abstract\"><span style=\"font-weight: 400;\">\u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0443 \u0432\u0456\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441 \u043c\u0430\u0454 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u0439 \u0437\u0432\u2019\u044f\u0437\u043e\u043a \u0456\u0437 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u043c, \u043d\u0456\u0436 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u0437\u0434\u0456\u0439\u0441\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0432 \u0456\u043d\u0448\u0438\u0445 \u0441\u0444\u0435\u0440\u0430\u0445<\/span><\/a><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/60\/4\/267.abstract\"><span style=\"font-weight: 400;\">leisure-time physical activity has stronger associations with mental health than activity undertaken in other domains<\/span><\/a><span style=\"font-weight: 400;\">), \u0449\u043e \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443. \u0412\u0438\u0434\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u0454 \u0437\u043c\u0456\u0441\u0442\u043e\u0432\u043d\u0438\u043c\u0438 \u0442\u0430 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e \u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u043c\u0438, \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043b\u0435\u0433\u0448\u0435 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u0447\u0430\u0441\u0443, \u0456 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043a\u043e\u0440\u0438\u0441\u0442\u0456 \u0434\u043b\u044f \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043d\u0456\u0436 \u0432\u0438\u0434\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0432\u0438\u043a\u043e\u043d\u0443\u044e\u0442\u044c\u0441\u044f \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u0442\u043e\u043c\u0443, \u0449\u043e \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u0432\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u043e \u044f\u043a \u043a\u043e\u0440\u0438\u0441\u043d\u0456. \u0422\u043e\u043c\u0443 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043b\u044e\u0434\u044f\u043c \u0443 \u043f\u043e\u0448\u0443\u043a\u0443 \u0444\u043e\u0440\u043c \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043c\u0430\u044e\u0442\u044c \u0434\u043b\u044f \u043d\u0438\u0445 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c, \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0436 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u044e, \u044f\u043a \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0432 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u043f\u0435\u0432\u043d\u043e\u0457 \u043c\u0435\u0442\u0438 \u0449\u043e\u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/span><\/p>\n<p><b>\u0420\u043e\u0431\u043e\u0442\u0430 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0423 \u0441\u0443\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0456 \u0446\u0456 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0438 \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442\u044c, \u0449\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. \u0419\u0434\u0435\u0442\u044c\u0441\u044f \u043d\u0435 \u043f\u0440\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0438\u043c\u043e\u0433 \u0430\u0431\u043e \u0432\u0456\u0434\u043c\u043e\u0432\u0443 \u0432\u0456\u0434 \u0446\u0456\u043b\u0435\u0439, \u0430 \u043f\u0440\u043e \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0434\u043e \u0437\u043c\u0456\u043d\u043d\u0438\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0456\u0432, \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d \u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0442\u0443\u0436\u043d\u0438\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f. \u041e\u0434\u043d\u0430\u043a \u0457\u0457 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0446\u0435 \u043b\u0438\u0448\u0435 \u043f\u043e\u0447\u0430\u0442\u043e\u043a. \u0421\u043f\u0440\u0430\u0432\u0436\u043d\u0456\u0439 \u0432\u0438\u043a\u043b\u0438\u043a (\u0456 \u043e\u0434\u043d\u043e\u0447\u0430\u0441\u043d\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1755296617301539\"><span style=\"font-weight: 400;\">and opportunity<\/span><\/a><span style=\"font-weight: 400;\">)) \u0434\u043b\u044f \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0434\u043e\u00a0 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u044e\u044e\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u043d\u0456\u0439. \u0420\u043e\u0431\u043e\u0442\u0430 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443, \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0437\u043c\u0456\u043d\u0438 \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d \u0442\u0430 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u043d\u0435\u0432\u0434\u0430\u0447 \u044f\u043a \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043d\u0435 \u043c\u0435\u043d\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438, \u043d\u0456\u0436 \u0441\u0430\u043c\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u044f.<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/b><\/p>\n<ol>\n<li><b> \u041e\u0447\u0456\u043a\u0443\u0439\u0442\u0435 \u043a\u043e\u043b\u0438\u0432\u0430\u043d\u044c, \u0430 \u043d\u0435 \u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0456.<\/b><span style=\"font-weight: 400;\"> \u0421\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043f\u043e\u0440\u0443\u0448\u0435\u043d\u044c \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0442\u0430 \u0440\u0456\u0432\u0435\u043d\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0437 \u0447\u0430\u0441\u043e\u043c \u0437\u043c\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f. \u041e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0439\u0442\u0435 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u044f\u043a \u0442\u0430\u043a\u0443, \u0449\u043e \u043c\u043e\u0436\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u0432\u0456\u0434 \u0442\u0438\u0436\u043d\u044f \u0434\u043e \u0442\u0438\u0436\u043d\u044f, \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0430\u0431\u0456\u043b\u044c\u043d\u043e\u0433\u043e, \u043b\u0456\u043d\u0456\u0439\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443.<\/span><\/p>\n<ol start=\"2\">\n<li><b>\u0421\u043f\u0440\u0438\u0439\u043c\u0430\u0439\u0442\u0435 \u043d\u0435\u0432\u0434\u0430\u0447\u0456 \u044f\u043a \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u0430 \u043d\u0435 \u044f\u043a \u043f\u043e\u0440\u0430\u0437\u043a\u0443.<\/b><span style=\"font-weight: 400;\"> \u041a\u043e\u043b\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u044f\u043a \u0431\u0443\u043b\u043e \u0437\u0430\u043f\u043b\u0430\u043d\u043e\u0432\u0430\u043d\u043e, \u0437\u2019\u044f\u0441\u0443\u0439\u0442\u0435, \u0449\u043e \u0441\u0430\u043c\u0435 \u0446\u044c\u043e\u043c\u0443 \u0437\u0430\u0432\u0430\u0434\u0438\u043b\u043e. \u0427\u0438 \u0431\u0443\u043b\u0430 \u043c\u0435\u0442\u0430 \u043d\u0435\u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u043e\u044e \u0437 \u043e\u0433\u043b\u044f\u0434\u0443 \u043d\u0430 \u043f\u043e\u0442\u043e\u0447\u043d\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438? \u0427\u0438 \u0431\u0443\u043b\u0438 \u0456\u043d\u0448\u0456 \u0432\u0438\u043c\u043e\u0433\u0438, \u0449\u043e \u043a\u043e\u043d\u043a\u0443\u0440\u0443\u0432\u0430\u043b\u0438 \u0437 \u0446\u0456\u0454\u044e \u043c\u0435\u0442\u043e\u044e, \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u043d\u0456 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438 \u0430\u0431\u043e \u0442\u0440\u0443\u0434\u043d\u043e\u0449\u0456 \u0437 \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f\u043c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456? \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0446\u0456 \u0432\u0438\u0441\u043d\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u043f\u043b\u0430\u043d\u0456\u0432, \u0430 \u043d\u0435 \u0434\u043b\u044f \u0432\u0456\u0434\u043c\u043e\u0432\u0438 \u0432\u0456\u0434 \u043d\u0438\u0445.\u00a0<\/span><\/li>\n<li><b>\u0420\u043e\u0437\u0440\u043e\u0431\u043b\u044f\u0439\u0442\u0435 \u043f\u043b\u0430\u043d\u0438, \u044f\u043a\u0456 \u043d\u0435 \u0437\u0430\u043b\u0435\u0436\u0430\u0442\u044c \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u0432\u0456\u0434 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457.<\/b><span style=\"font-weight: 400;\"> \u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u044f\u043c \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0456 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u043a\u0438, \u0442\u0440\u0438\u0433\u0435\u0440\u0438 \u0442\u0430 \u043f\u043b\u0430\u043d\u0438 \u0434\u0456\u0439, \u044f\u043a\u0456 \u043f\u043e\u043b\u0435\u0433\u0448\u0443\u044e\u0442\u044c \u043f\u043e\u0447\u0430\u0442\u043e\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0443 \u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0456 \u0434\u043d\u0456. \u041c\u0435\u0442\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u043d\u0435 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e, \u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0441\u0442\u044c \u0432\u0456\u0434 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e.<\/span><\/li>\n<li><b>\u0421\u0442\u0430\u0432\u0442\u0435 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0432\u0438\u0449\u0435 \u0437\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441.<\/b><span style=\"font-weight: 400;\"> \u0423 \u043f\u0435\u0440\u0456\u043e\u0434\u0438 \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0437\u0431\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0436\u0435 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\u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456\u0441\u0442\u044c \u0443 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0441\u0438\u043b\u0430\u0445 \u0442\u0430 \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443.<\/span><\/li>\n<li><b> \u0417\u0440\u043e\u0431\u0456\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u044e \u0442\u0435\u0440\u0430\u043f\u0456\u0457.<\/b><span style=\"font-weight: 400;\"> \u0412\u0438\u0434\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0442\u044c\u0441\u044f \u044f\u043a \u0437\u043c\u0456\u0441\u0442\u043e\u0432\u043d\u0456, \u043f\u0440\u0438\u0454\u043c\u043d\u0456 \u0430\u0431\u043e \u0442\u0430\u043a\u0456, \u0449\u043e \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442\u044c \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f, \u0437 \u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0432\u0456\u0440\u043e\u0433\u0456\u0434\u043d\u0456\u0441\u0442\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u043c\u0443\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0433\u043e \u0447\u0430\u0441\u0443. \u0414\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0439\u0442\u0435 \u043b\u044e\u0434\u044f\u043c \u0437\u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0438 \u0444\u043e\u0440\u043c\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043c\u0430\u044e\u0442\u044c \u0434\u043b\u044f \u043d\u0438\u0445 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c, \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e \u0449\u043e\u0431 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432\u0438\u043a\u043b\u044e\u0447\u043d\u043e \u043d\u0430 \u0442\u043e\u043c\u0443, \u0449\u043e \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0438\u043c \u0443 \u0442\u0435\u043e\u0440\u0456\u0457.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0447:<\/span><\/i><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u041e\u043b\u044c\u0433\u0430 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u0430<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0410\u043c\u0430\u043d\u0434\u0430 \u041b. \u0420\u0435\u0431\u0430\u0440 (Amanda L. Rebar), \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u041f\u0456\u0432\u0434\u0435\u043d\u043d\u043e\u0457 \u041a\u0430\u0440\u043e\u043b\u0456\u043d\u0438, \u0421\u0428\u0410 \u0424\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0434\u0435\u0434\u0430\u043b\u0456 \u0447\u0430\u0441\u0442\u0456\u0448\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u0441\u043a\u043b\u0430\u0434\u043e\u0432\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0443 \u0441\u0444\u0435\u0440\u0456 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e (\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e) \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0456 \u043d\u0435 \u0431\u0435\u0437 \u043f\u0456\u0434\u0441\u0442\u0430\u0432. \u0414\u043e\u043a\u0430\u0437\u043e\u0432\u0430 \u0431\u0430\u0437\u0430 \u0454 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u043b\u0438\u0432\u043e\u044e: \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0437\u0434\u0430\u0442\u043d\u0430 \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0442\u0430 \u0442\u0440\u0438\u0432\u043e\u0433\u0438, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":4512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[25,36,27,59,16],"tags":[],"class_list":["post-5447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goal-setting","category-mental-health","category-motivation","category-physical-activity","category-planning"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":false,"content":false,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":false,"content":false,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":false,"content":false,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":false,"content":false,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false},"sk":{"title":false,"content":false,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":false,"content":false,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Amanda L. Rebar, University of South Carolina, USA Physical activity is increasingly recommended as part of mental healthcare \u2013 and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments. 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Rebar, University of South Carolina, USA Physical activity is increasingly recommended as part of mental healthcare \u2013 and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments. There is, however, a practical question at the heart\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/uk\/2026\/08\/when-mental-health-gets-in-the-way-of-exercise-meeting-people-where-they-are\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-28T10:51:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-28T11:10:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041a\u043e\u043b\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0436\u0430\u0454 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c \u0432\u043f\u0440\u0430\u0432\u0430\u043c: \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u043b\u044e\u0434\u044c\u043c\u0438 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Amanda L. Rebar, University of South Carolina, USA Physical activity is increasingly recommended as part of mental healthcare \u2013 and for good reason. The evidence is compelling: regular physical activity can reduce symptoms of depression and anxiety, improve wellbeing, and complement psychological and pharmacological treatments. 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