{"id":3480,"date":"2025-04-15T06:57:32","date_gmt":"2025-04-15T06:57:32","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=3480"},"modified":"2026-03-23T10:15:41","modified_gmt":"2026-03-23T10:15:41","slug":"old-habits-die-hard-disrupting-unwanted-habitual-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2025\/04\/old-habits-die-hard-disrupting-unwanted-habitual-behaviour\/","title":{"rendered":"\u0421\u0442\u0430\u0440\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 \u043d\u0435\u0432\u0438\u043a\u043e\u0440\u0456\u043d\u043d\u0456: \u0440\u0443\u0439\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438"},"content":{"rendered":"<p><strong>\u0410\u043d\u043d\u0430\u0431\u0435\u043b\u044c \u0421\u0442\u043e\u0443\u043d <em>(<\/em><em>Annabel<\/em> <em>Stone<\/em><em>)<\/em> \u0442\u0430 \u0424\u0456\u043b\u0456\u043f\u043f\u0430 \u041b\u0430\u043b\u043b\u0456 <em>(<\/em><em>Phillippa<\/em> <em>Lally<\/em><em>),<\/em> \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0421\u0443\u0440\u0440\u0435\u044f <em>(<\/em><em>University<\/em> <em>of<\/em> <em>Surrey<\/em><em>),<\/em> \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0456\u044f<\/strong><\/p>\n<p>\u041d\u043e\u0432\u0438\u0439 \u0440\u0456\u043a \u0447\u0430\u0441\u0442\u043e \u0441\u0442\u0430\u0454 \u0447\u0430\u0441\u043e\u043c, \u043a\u043e\u043b\u0438 \u043c\u0438 \u043f\u0440\u0430\u0433\u043d\u0435\u043c\u043e \u0437\u043c\u0456\u043d, \u0441\u043f\u043e\u0432\u043d\u0435\u043d\u0456 \u0440\u0456\u0448\u0443\u0447\u043e\u0441\u0442\u0456 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 (<a href=\"https:\/\/practicalhealthpsychology.com\/2016\/01\/getting-into-the-habit-applying-the-science-of-habit-formation-to-the-real-world\/\">new habits<\/a>) \u0442\u0430 \u0437\u0430\u043b\u0438\u0448\u0438\u0442\u0438 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0456 \u0432 \u043c\u0438\u043d\u0443\u043b\u043e\u043c\u0443 \u2013 \u0441\u0430\u043c\u0435 \u0442\u043e\u0434\u0456, \u043a\u043e\u043b\u0438 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a \u0431\u2019\u0454 \u043f\u0456\u0432\u043d\u0456\u0447. \u041c\u0438 \u0437\u0434\u0443\u0432\u0430\u0454\u043c\u043e \u043f\u0438\u043b \u0456\u0437 \u043a\u0440\u043e\u0441\u0456\u0432\u043e\u043a, \u043d\u0430\u043f\u043e\u0432\u043d\u044e\u0454\u043c\u043e \u0432\u0456\u0437\u043a\u0438 \u0443 \u0441\u0443\u043f\u0435\u0440\u043c\u0430\u0440\u043a\u0435\u0442\u0456 \u0441\u0432\u0456\u0436\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0442\u0430 \u043e\u0432\u043e\u0447\u0430\u043c\u0438\u2026 \u0445\u0442\u043e \u043d\u0435 \u0434\u0443\u043c\u0430\u0432: <em>\u00ab\u041d\u043e\u0432\u0438\u0439 \u0440\u0456\u043a, \u043d\u043e\u0432\u0430 \u044f\u00bb<\/em>? \u0410\u043b\u0435 \u0447\u043e\u043c\u0443 \u0447\u0435\u0440\u0435\u0437 \u043c\u0456\u0441\u044f\u0446\u044c \u043d\u0430\u0448\u0456 \u043a\u0440\u043e\u0441\u0456\u0432\u043a\u0438 \u043f\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u043d\u0430\u0434\u0432\u043e\u0440\u0456 \u043b\u0438\u0448\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0430\u0437\u0456\u0432, \u0430 \u0444\u0440\u0443\u043a\u0442\u0438 \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0432\u043a\u0440\u0438\u0432\u0430\u0442\u0438\u0441\u044f \u043f\u043b\u0456\u0441\u043d\u044f\u0432\u043e\u044e? \u0421\u0445\u043e\u0436\u0435, \u0441\u0442\u0430\u0440\u0456 \u0437\u0432\u0438\u0447\u043a\u0438 \u0442\u0430\u043a\u0438 \u043f\u0435\u0440\u0435\u0439\u0448\u043b\u0438 \u0437 \u043d\u0430\u043c\u0438 \u0443 \u043d\u043e\u0432\u0438\u0439 \u0440\u0456\u043a (<a href=\"https:\/\/iaap-journals.onlinelibrary.wiley.com\/doi\/abs\/10.1111\/aphw.12172?casa_token=Uh2-2J7AqnQAAAAA%3AkXtX1aU2lzBpoFiw2myDH5TEm5OHashT1_9wQgYjYlc2gP5kc1wvsjrNwQRAKHzVZ0EBj0WQ9QfT-D9n\">New Year<\/a>).<\/p>\n<p><!--more--><\/p>\n<p>\u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0437\u0432\u0438\u0447\u043a\u0438 (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17437199.2013.876238#d1e218\">define habits<\/a>) \u044f\u043a \u043f\u0440\u043e\u0446\u0435\u0441, \u0449\u043e \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0454 \u043d\u0430\u0441 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0432\u043d\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443, \u043a\u043e\u043b\u0438 \u043c\u0438 \u0441\u0442\u0438\u043a\u0430\u0454\u043c\u043e\u0441\u044f \u0437 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0454\u044e (\u043d\u0430\u0448\u0438\u043c \u00ab\u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c\u00bb), \u0443 \u044f\u043a\u0456\u0439 \u043c\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0434\u0456\u0439\u0441\u043d\u044e\u0432\u0430\u043b\u0438 \u0446\u044e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u0432 \u043c\u0438\u043d\u0443\u043b\u043e\u043c\u0443. \u0422\u0430\u043a\u0438\u0439 \u0441\u0438\u0433\u043d\u0430\u043b \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0440\u0456\u0437\u043d\u0443 \u043f\u0440\u0438\u0440\u043e\u0434\u0443: \u0432\u0456\u043d \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 <strong>\u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u043c<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0442\u0440\u0435\u0441\u0443, \u0449\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0437\u2019\u0457\u0441\u0442\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434; <strong>\u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u043c<\/strong>, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438\u043f\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0456\u043d\u0442\u0438 \u043f\u0438\u0432\u0430 \u0449\u043e\u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0454\u0442\u0435\u0441\u044f \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u0443 \u043f\u0430\u0431\u0456; \u0430\u0431\u043e <strong>\u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043e\u0432\u0438\u043c,<\/strong> \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u043e\u043b\u0438 \u00a0\u044f \u0437\u0430\u0445\u043e\u0434\u0436\u0443 \u0434\u043e \u0442\u0456\u0454\u0457 \u043a\u0430\u0432\u2019\u044f\u0440\u043d\u0456, \u0434\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0437\u0430\u043c\u043e\u0432\u043b\u044f\u044e \u043b\u0430\u0442\u0435. \u041e\u0442\u0436\u0435, \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u043f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0457 \u0437\u0432\u0438\u0447\u043a\u0438 \u043d\u0435 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u0432\u0431\u0435\u0440\u0435\u0436\u0435 \u0432\u0430\u0441 \u0432\u0456\u0434 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 (<a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12553\">won\u2019t necessarily prevent you from acting automatically<\/a>) \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0437\u043d\u043e\u0432\u0443 \u0437\u0456\u0442\u043a\u043d\u0435\u0442\u0435\u0441\u044f \u0437\u0456 \u0441\u0432\u043e\u0457\u043c\u00a0 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0437\u0432\u0438\u0447\u043a\u0438.<\/p>\n<p>\u0412 \u043e\u0441\u043d\u043e\u0432\u0456 \u043c\u0435\u0445\u0430\u043d\u0456\u0437\u043c\u0443 \u0437\u0432\u0438\u0447\u043a\u0438 \u043b\u0435\u0436\u0438\u0442\u044c \u0440\u043e\u0437\u0443\u043c\u043e\u0432\u0430 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044f \u043c\u0456\u0436 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0442\u0430 \u0434\u0456\u0454\u044e. \u041c\u0438 \u043f\u043e\u043a\u0438 \u0449\u043e \u043d\u0435 \u0437\u2019\u044f\u0441\u0443\u0432\u0430\u043b\u0438 \u044f\u043a \u00a0\u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0441\u0442\u0435\u0440\u0442\u0438 \u0446\u0435\u0439 \u0437\u0432\u2019\u044f\u0437\u043e\u043a. \u041e\u0434\u043d\u0430\u043a \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0437\u0432\u0438\u0447\u043e\u043a \u0432\u0438\u0434\u0456\u043b\u044f\u044e\u0442\u044c \u0447\u043e\u0442\u0438\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 (<a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.12975\">four ways<\/a>), \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u044f\u043a\u0438\u0445 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0440\u0443\u0448\u0438\u0442\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0432\u0438\u0447\u043a\u0438, \u0449\u043e\u0431 \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438:<\/p>\n<p><strong>1. \u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0441\u0438\u0433\u043d\u0430\u043b\u0443 \u0441\u0432\u043e\u0454\u0457 \u0437\u0432\u0438\u0447\u043a\u0438:<\/strong> \u044f\u043a\u0449\u043e \u0432\u0438 \u043d\u0435 \u0441\u0442\u0438\u043a\u0430\u0454\u0442\u0435\u0441\u044f \u0437 \u0446\u0438\u043c \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c, \u0437\u0432\u0438\u0447\u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u043d\u0435 \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u044c\u0441\u044f. \u041e\u0434\u043d\u0430\u043a \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0446\u0435\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0432, \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438, \u0449\u043e \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u044c \u0457\u0457 \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0456 \u0437\u0432\u0438\u0447\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0456 \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438 \u0443 \u043f\u0430\u0431\u0456 \u0454 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c, \u0449\u043e \u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0454 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e, \u043a\u043e\u0440\u0438\u0441\u043d\u043e\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0454\u044e \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u0438\u0431\u0456\u0440 \u0456\u043d\u0448\u043e\u0433\u043e \u043c\u0456\u0441\u0446\u044f \u0434\u043b\u044f \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0434\u0440\u0443\u0437\u044f\u043c\u0438. \u041e\u0434\u0438\u043d \u0456\u0437 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u2013 \u0432\u0435\u0441\u0442\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a, \u0432 \u044f\u043a\u043e\u043c\u0443 \u00a0\u0444\u0456\u043a\u0441\u0443\u0432\u0430\u0442\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043f\u0440\u043e\u044f\u0432\u0443 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u043f\u043e\u0434\u0456\u0457, \u0449\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u0431\u0435\u0437\u043f\u043e\u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u043f\u0435\u0440\u0435\u0434 \u0446\u0438\u043c.<\/p>\n<p><strong>2. \u0423\u0441\u043a\u043b\u0430\u0434\u043d\u0456\u0442\u044c \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438:<\/strong> \u0434\u043e\u0434\u0430\u0432\u0430\u043d\u043d\u044f \u00ab\u0442\u0435\u0440\u0442\u044f\u00bb, \u043a\u043e\u043b\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u0441\u0442\u0430\u0454 \u0437\u043e\u0432\u0441\u0456\u043c \u043d\u0435\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u044e \u0430\u0431\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c \u0434\u043b\u044f \u0457\u0457 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f, \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u043f\u0440\u043e\u044f\u0432\u0443 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u0426\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0437 \u043f\u043e\u044f\u0432\u043e\u044e \u0441\u0438\u0433\u043d\u0430\u043b\u0443 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0432\u0438\u043c\u0430\u0433\u0430\u0454 \u0434\u043e\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0437\u0443\u0441\u0438\u043b\u044c, \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0447\u0438 <strong>\u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0442\u044f \u0440\u0456\u0448\u0435\u043d\u043d\u044f<\/strong> \u0437\u0430\u043c\u0456\u0441\u0442\u044c \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u0440\u0435\u0430\u043a\u0446\u0456\u0457. \u041e\u0434\u043d\u0430\u043a \u0434\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0432\u043c\u0456\u0442\u0438 \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u043a\u043b\u0430\u0434\u043d\u043e\u0441\u0442\u0456 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0432\u0438 \u043c\u0435\u0448\u043a\u0430\u0454\u0442\u0435 \u0437 \u0456\u043d\u0448\u0438\u043c\u0438 \u043b\u044e\u0434\u044c\u043c\u0438, \u044f\u043a\u0456 \u043d\u0430\u043f\u043e\u043b\u044f\u0433\u0430\u044e\u0442\u044c \u043d\u0430 \u043d\u0430\u044f\u0432\u043d\u043e\u0441\u0442\u0456 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0432 \u0431\u0443\u0434\u0438\u043d\u043a\u0443, \u0432\u0438 \u043d\u0435 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u043d\u0456\u0441\u0442\u044e \u0432\u0456\u0434\u043c\u043e\u0432\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u043d\u044c\u043e\u0433\u043e.<\/p>\n<p><strong>3. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0456\u0442\u044c \u00ab\u043d\u0456\u00bb:<\/strong> \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043f\u0440\u043e\u044f\u0432\u0438\u0442\u0438 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0456 \u043d\u0435 \u0441\u043b\u0456\u0434\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457\u043c \u0437\u0432\u0438\u0447\u043a\u0430\u043c. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e, \u0437\u0456\u0442\u043a\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0456\u0437 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0434\u043e \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043a\u0438, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0438\u043b\u0443 \u0432\u043e\u043b\u0456 (<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/04\/willpower-versus-unhealthy-temptations-spoiler-alert-willpower-usually-loses\/\">willpower<\/a>) \u0442\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e, \u0449\u043e\u0431 \u0443\u0442\u0440\u0438\u043c\u0430\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0434\u0456\u0457. \u041e\u0434\u043d\u0430\u043a \u0446\u0435\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0430\u0446\u044e\u0454 \u0442\u0456\u043b\u044c\u043a\u0438 \u0432 \u0442\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443, \u044f\u043a\u0449\u043e \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u0437\u0432\u0438\u0447\u043a\u0438 \u0456\u0434\u0435\u043d\u0442\u0438\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0456 \u0442\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u0438\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0454 (<a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167209360665?src=getftr&amp;entityId=https%3A%2F%2Foala.surrey.ac.uk%2Foala%2Fmetadata&amp;getft_integrator=wiley&amp;utm_source=wiley&amp;journalCode=pspc\">and then people vigilantly monitor<\/a>) \u0441\u0432\u043e\u0454 \u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044f, \u0449\u043e\u0431 \u0443 \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u0442\u0430 \u0437\u0443\u043f\u0438\u043d\u0438\u0442\u0438 \u0441\u0435\u0431\u0435. \u042f\u043a\u0449\u043e \u043d\u0456, \u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u0435 \u043f\u0440\u043e\u0439\u0442\u0438, \u0430 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043d\u0430\u0441\u0442\u0430\u0454 \u043b\u0438\u0448\u0435 \u043f\u0456\u0437\u043d\u0456\u0448\u0435. \u0422\u0430\u043a\u043e\u0436 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0438\u0431\u043e\u0440\u0443, \u0449\u043e \u0432 \u0446\u0435\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 (<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/07359683.2019.1567003?casa_token=8fePyz1sVxgAAAAA:UwoIRLQoMf0yXZ6CUBsnMX9-JW-_y_kn5ZsK7BW-ZPJAUCkr-QR0cE19kaWDrG1LRNkKzSGXVrIr8A\">which in the moment<\/a>) \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c.<\/p>\n<p><strong>4. \u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0437\u0430\u043c\u0456\u043d\u0443:<\/strong> \u043e\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u044f \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u043d\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443, \u044f\u043a\u0430 \u043c\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0437\u0432\u0438\u0447\u043a\u0443 \u0442\u0430 \u0432\u0438\u0442\u0456\u0441\u043d\u0438\u0442\u0438 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0443 \u0437\u0432\u0438\u0447\u043a\u0443. \u0417\u043d\u043e\u0432\u0443 \u0436 \u0442\u0430\u043a\u0438, \u043f\u0435\u0440\u0448\u0438\u043c \u043a\u0440\u043e\u043a\u043e\u043c \u0454 <strong>\u0456\u0434\u0435\u043d\u0442\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044f \u0441\u0438\u0433\u043d\u0430\u043b\u0443 \u0437\u0432\u0438\u0447\u043a\u0438.<\/strong> \u041f\u043e\u0442\u0456\u043c \u043d\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043f\u043e\u0441\u043b\u0456\u0434\u043e\u0432\u043d\u043e \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u0438 \u0437\u0456\u0442\u043a\u043d\u0435\u043d\u043d\u0456 \u0456\u0437 \u0446\u0438\u043c \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c. \u0417 \u0447\u0430\u0441\u043e\u043c \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044f \u043c\u0456\u0436 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0456 \u043d\u043e\u0432\u043e\u044e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u044e \u043c\u0430\u0454 \u0441\u0442\u0430\u0442\u0438 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u043e\u044e, \u043d\u0456\u0436 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044f \u0437\u0456 \u0441\u0442\u0430\u0440\u043e\u044e \u0437\u0432\u0438\u0447\u043a\u043e\u044e. \u0414\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e <strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435<\/strong> \u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u0442\u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u043d\u044e \u0441\u0442\u0430\u0440\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0430\u043b\u0435 \u0437\u0434\u0456\u0439\u0441\u043d\u0435\u043d\u043d\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435, \u043d\u0456\u0436 \u0431\u0435\u0437\u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044c, \u0442\u043e\u043c\u0443 \u0446\u0435\u0439 \u0441\u043f\u043e\u0441\u0456\u0431, \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u043e, \u0431\u0443\u0434\u0435 \u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0438\u0439, \u043d\u0456\u0436 \u0441\u043f\u043e\u0441\u0456\u0431 3. \u0429\u043e\u0431 \u0434\u0430\u0442\u0438 \u0446\u044c\u043e\u043c\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0456 \u0448\u0430\u043d\u0441\u0438 \u043d\u0430 \u0443\u0441\u043f\u0456\u0445, \u043d\u043e\u0432\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u043d\u0435 \u043c\u0435\u043d\u0448 \u043f\u0440\u0438\u0432\u0430\u0431\u043b\u0438\u0432\u043e\u044e, \u043d\u0456\u0436 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0430 \u0437\u0432\u0438\u0447\u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u0430\u043c\u0456\u043d\u0430 \u0437\u0432\u0438\u0447\u043a\u0438 \u0457\u0441\u0442\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u043d\u0430 \u0444\u0440\u0443\u043a\u0442\u0438 \u043c\u043e\u0436\u0435 \u0432\u0438\u044f\u0432\u0438\u0442\u0438\u0441\u044f \u043d\u0435\u0443\u0441\u043f\u0456\u0448\u043d\u043e\u044e (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S019566632100091X?casa_token=bNem37-BsgoAAAAA:VG_73PRqriuGcqaymJiYHoblpZVioGRgwwr6Ty2bvLPZGhz7MlfKJQ4Ov9EY6bFDQOpR5w71_A\">replacing a chocolate eating habit with fruit may not be successful<\/a>), \u044f\u043a\u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043d\u0435 \u043e\u0442\u0440\u0438\u043c\u0443\u0454 \u0442\u0430\u043a\u043e\u0433\u043e \u0436 \u0430\u0431\u043e \u0431\u0456\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0444\u0440\u0443\u043a\u0442\u0456\u0432.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457:<\/strong><\/p>\n<p><strong>1. \u0412\u0438\u0432\u0447\u0456\u0442\u044c \u0441\u0432\u043e\u0457 \u0441\u0438\u0433\u043d\u0430\u043b\u0438!<\/strong> \u041f\u0435\u0440\u0448\u0438\u0439 \u043a\u0440\u043e\u043a \u0434\u043e \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u0456 \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0430\u043c\u0435 \u0457\u0445 \u043f\u0440\u043e\u0432\u043e\u043a\u0443\u0454. \u0426\u0435 \u043f\u0435\u0432\u043d\u0435 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0435? \u041a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0439 \u0447\u0430\u0441 \u0434\u043e\u0431\u0438? \u0415\u043c\u043e\u0446\u0456\u0439\u043d\u0438\u0439 \u0441\u0442\u0430\u043d? \u0423\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u0447\u0438\u043d\u043d\u0438\u043a\u0456\u0432 \u0454 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u043c \u0434\u043b\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438.<\/p>\n<p><strong>2. \u0421\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0431\u0443\u0444\u0435\u0440.<\/strong> \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u0432\u0430\u0448\u0443 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u043e\u0457 \u0437\u0432\u0438\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0443 \u043d\u0435\u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0441\u0442\u0440\u0435\u0441\u0443 \u043c\u043e\u0436\u0435 \u0432\u0438\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u0434\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443, \u0442\u043e \u0441\u0432\u0456\u0434\u043e\u043c\u043e \u0443\u043d\u0438\u043a\u0430\u044e\u0447\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0448\u0438\u0445 \u0449\u043e\u0442\u0438\u0436\u043d\u0435\u0432\u0438\u0445 \u0437\u0430\u043a\u0443\u043f\u0456\u0432, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443 \u0443 \u0441\u0442\u0430\u043d\u0456 \u0441\u0442\u0440\u0435\u0441\u0443.<\/p>\n<p><strong>3. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435: \u00ab\u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0456\u0442\u044c \u00ab\u043d\u0456\u00bb!<\/strong> \u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0435 \u0441\u0432\u043e\u0457 \u0441\u0438\u0433\u043d\u0430\u043b\u0438, \u0432\u0438 \u0437\u043c\u043e\u0436\u0435\u0442\u0435 \u0457\u0445 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438. \u042f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u0437\u0456\u0442\u043a\u043d\u0435\u0442\u0435\u0441\u044f \u0437 \u043d\u0435\u043c\u0438\u043d\u0443\u0447\u0438\u043c \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c, \u0434\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0441\u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c, \u0449\u043e\u0431 \u043f\u0438\u043b\u044c\u043d\u043e \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u0430\u043c\u0438 \u0442\u0430 \u0441\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0443 \u0440\u0435\u0430\u043a\u0446\u0456\u044e, \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u044e\u0447\u0438 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0441\u0432\u043e\u0457\u0445 \u0434\u0456\u0439 \u0442\u0430 \u0434\u0443\u043c\u0430\u044e\u0447\u0438: \u00ab\u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043a\u0430\u0436\u0456\u0442\u044c \u00ab\u043d\u0456\u00bb!\u00bb<\/p>\n<p><strong>4. \u0417\u0430\u043c\u0456\u043d\u0456\u0442\u044c \u043f\u043e\u0433\u0430\u043d\u0435 \u043d\u0430 \u0434\u043e\u0431\u0440\u0435. <\/strong>\u042f\u043a\u0449\u043e \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043c\u0456\u043d\u0438\u0442\u0438 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044e \u0437\u0456 \u0441\u0432\u043e\u0454\u044e \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u044e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u044e \u043d\u0430 \u0456\u043d\u0448\u0443, \u0432\u0438, \u0443 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0443 \u0437\u0432\u0438\u0447\u043a\u0443 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443. \u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0449\u043e\u0431 \u0446\u0435 \u0431\u0443\u043b\u043e \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u043c, \u0432\u0430\u043c, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u0434\u043e\u0432\u0435\u0434\u0435\u0442\u044c\u0441\u044f \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0440\u0435\u0447\u0435\u0439. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0432\u0438 \u0437\u043d\u0430\u0454\u0442\u0435, \u0449\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u0437\u0430\u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u043e\u0440\u0456\u0432 \u0437\u0430 \u043a\u0435\u043b\u0438\u0445\u043e\u043c \u043f\u0438\u0432\u0430, \u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0442\u0430\u043a\u0438\u043c:<\/p>\n<p><strong>\u0430)<\/strong>\u00a0\u0412\u0438\u0437\u043d\u0430\u0447\u0442\u0435 \u0441\u0432\u0456\u0439 \u0441\u0438\u0433\u043d\u0430\u043b (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e\u0434\u043e\u043c\u0443 \u0437 \u0440\u043e\u0431\u043e\u0442\u0438).<br \/>\n<strong>\u0431)<\/strong>\u00a0\u041d\u0430\u0433\u0430\u0434\u0443\u0439\u0442\u0435 \u0441\u043e\u0431\u0456, \u0449\u043e, \u043a\u043e\u043b\u0438 \u0432\u0438 \u043f\u0440\u0438\u0439\u0434\u0435\u0442\u0435 \u0434\u043e\u0434\u043e\u043c\u0443, \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0432\u0438\u043f\u0438\u0442\u0438 \u043f\u0438\u0432\u043e.<\/p>\n<p><strong>\u0432)<\/strong>\u00a0\u042f\u043a\u0449\u043e \u043c\u043e\u0436\u0435\u0442\u0435, \u0441\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0431\u0443\u0444\u0435\u0440. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0447\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438 \u043d\u0435 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043f\u0438\u0432\u043e \u0432\u0434\u043e\u043c\u0430 \u0430\u0431\u043e \u043f\u0435\u0440\u0435\u043c\u0456\u0441\u0442\u0438\u0442\u0438 \u0439\u043e\u0433\u043e \u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430, \u0449\u043e\u0431 \u0432\u043e\u043d\u043e \u043d\u0435 \u0431\u0443\u043b\u043e \u0445\u043e\u043b\u043e\u0434\u043d\u0438\u043c?<br \/>\n<strong>\u0433)<\/strong>\u00a0\u0421\u0442\u0432\u043e\u0440\u0456\u0442\u044c \u0437\u0430\u043c\u0456\u0441\u043d\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443. \u041a\u043e\u043b\u0438 \u0432\u0438 \u043f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044f \u0434\u043e\u0434\u043e\u043c\u0443, \u0432\u0438\u043f\u0438\u0439\u0442\u0435 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c\u043d\u0438\u0439 \u043d\u0430\u043f\u0456\u0439, \u044f\u043a\u0438\u0439 \u0432\u0430\u043c \u043f\u043e\u0434\u043e\u0431\u0430\u0454\u0442\u044c\u0441\u044f, \u0430\u0431\u043e \u0437\u0430\u0439\u043c\u0456\u0442\u044c\u0441\u044f \u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044e, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0432\u0430\u043c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u043d\u0430\u043f\u0440\u0443\u0433\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043a\u043d\u0438\u0433\u0443, \u043f\u043e\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 \u043a\u043e\u043c\u043f\u2019\u044e\u0442\u0435\u0440\u043d\u0443 \u0433\u0440\u0443, \u0437\u0430\u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443\u0439\u0442\u0435 \u0434\u0440\u0443\u0433\u0443 \u0430\u0431\u043e \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u043a\u0456\u043b\u044c\u043a\u0430 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432).<\/p>\n<p>\u041f\u043e\u0437\u0431\u0443\u0442\u0438\u0441\u044f \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u0438\u0445 \u0437\u0432\u0438\u0447\u043e\u043a \u043d\u0435\u043b\u0435\u0433\u043a\u043e. \u0410\u043b\u0435 \u044f\u043a\u0449\u043e \u0432\u0438 \u0437\u0432\u0435\u0440\u043d\u0435\u0442\u0435 \u043d\u0430 \u043d\u0438\u0445 \u0443\u0432\u0430\u0433\u0443 \u0442\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u043c\u0435\u0442\u0435 \u043d\u0430\u0432\u0435\u0434\u0435\u043d\u0456 \u0432\u0438\u0449\u0435 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457, \u0457\u0445 \u043c\u043e\u0436\u043d\u0430 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