{"id":2828,"date":"2023-05-29T08:57:36","date_gmt":"2023-05-29T08:57:36","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2828"},"modified":"2025-11-04T09:18:14","modified_gmt":"2025-11-04T09:18:14","slug":"bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2023\/05\/bringing-behaviour-change-techniques-into-practice-making-use-of-available-tools\/","title":{"rendered":"<strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438: \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0438\u0445 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\u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0442\u0430\u043a\u0456 \u0440\u0435\u0447\u0456, \u044f\u043a \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430 \u0446\u0456\u043b\u0435\u0439 (<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">goal-setting<\/a>,), \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c (<a href=\"https:\/\/practicalhealthpsychology.com\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/\">self-monitoring<\/a>), \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u0442\u0430 \u043a\u0435\u0440\u0443\u0432\u0430\u043d\u043d\u044f 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\u0449\u043e\u0431 \u043f\u043e\u043b\u0435\u0433\u0448\u0438\u0442\u0438 \u0457\u0457 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0430\u043c\u0438 \u0443 \u0432\u0441\u044c\u043e\u043c\u0443 \u0441\u0432\u0456\u0442\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0435\u0440\u0441\u0456\u044f \u043f\u043e\u0440\u0442\u0443\u0433\u0430\u043b\u044c\u0441\u044c\u043a\u043e\u044e \u043c\u043e\u0432\u043e\u044e (<a href=\"https:\/\/osf.io\/8hdjk\/files\/osfstorage\/63ea8727eeb8ff03e22113e5\">Portuguese version<\/a>). \u0426\u0435\u043d\u0442\u0440 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043c\u0430\u0454 \u043e\u043d\u043b\u0430\u0439\u043d (<a href=\"https:\/\/www.bct-taxonomy.com\/\">online<\/a><u>)<\/u> \u0431\u0430\u0437\u0443 \u0434\u0430\u043d\u0438\u0445 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0438\u043a\u0438, \u043e\u043d\u043b\u0430\u0439\u043d \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f (<a href=\"https:\/\/www.bct-taxonomy.com\/\">online training<\/a>), \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043b\u044f \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0430 (<a href=\"http:\/\/bit.ly\/BCTsappGoogle\">smartphone app<\/a>) \u0442\u0430 \u0456\u043d\u0448\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0434\u043b\u044f \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457.<\/p>\n<p>\u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0456\u0441\u043d\u0443\u044e\u0442\u044c \u0456\u043d\u0448\u0456 \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043a\u043b\u0430\u0441\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u0457, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c\u0438 \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u043c\u0435\u0442\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457. \u042f\u043a\u0449\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430 \u043c\u0435\u0442\u0430 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043b\u044e\u0434\u0435\u0439 \u0443 \u0432\u0438\u0431\u043e\u0440\u0456 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0438\u0445 \u0441\u0430\u043c\u043e\u0432\u0440\u044f\u0434\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u0434\u043e\u0432\u0456\u0434\u043d\u0438\u043a\u0430 \u0437 123 \u0442\u0435\u0445\u043d\u0456\u043a, \u044f\u043a\u0438\u0439 \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043e\u043c \u0437 \u043d\u0430\u0431\u043e\u0440\u043e\u043c \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 (<a href=\"https:\/\/static-content.springer.com\/esm\/art%3A10.1038%2Fs41562-019-0798-9\/MediaObjects\/41562_2019_798_MOESM1_ESM.pdf\">toolkit<\/a><u>)<\/u>, \u0449\u043e \u043e\u043f\u0438\u0441\u0443\u0454 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0457\u0445 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043d\u0435\u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u044e \u043c\u043e\u0432\u043e\u044e.<\/p>\n<p><strong>\u0427\u0430\u0441\u0442\u0438\u043d\u0430 2. \u0412\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456: \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0439 \u0442\u0430 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f <\/strong><\/p>\n<p>\u041e\u0434\u043d\u0435 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u043c\u043e\u0436\u0435 \u0432\u0438\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0440\u043e\u0437\u0434\u0456\u043b\u0443 \u0446\u044c\u043e\u0433\u043e \u0431\u043b\u043e\u0433\u0443: \u00ab\u0414\u043e\u0431\u0440\u0435, \u0442\u0435\u043f\u0435\u0440 \u044f \u0437\u043d\u0430\u044e, \u044f\u043a \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f \u0434\u043e \u0446\u0438\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432, \u0449\u043e\u0431 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u044f\u043a\u0456 \u0442\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456, \u0430\u043b\u0435 \u044f\u043a \u043c\u0435\u043d\u0456 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0456 \u0437 \u043d\u0438\u0445 \u0441\u043b\u0456\u0434 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438, \u0456 \u044f\u043a \u043c\u0435\u043d\u0456 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a \u0457\u0445 \u0440\u0435\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438?\u00bb. \u041d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u0456 \u0437\u043c\u0456\u043d\u0456 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0443\u0454 \u043d\u0430\u0432\u0438\u0447\u043e\u043a, \u0442\u0430\u043a \u0441\u0430\u043c\u043e, \u044f\u043a \u0437\u043d\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0434\u043b\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0442\u0430 \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0433\u043e \u0456\u043d\u0448\u043e\u0433\u043e \u0442\u0438\u043f\u0443 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0443.<\/p>\n<p>\u0406\u0434\u0435\u043d\u0442\u0438\u0444\u0456\u043a\u0430\u0446\u0456\u044e \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0439, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0434\u043b\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0440\u0456\u0437\u043d\u0438\u0445 \u043d\u0430\u0431\u043e\u0440\u0456\u0432 \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0443 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0456 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0439. \u0423 \u0454\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u043a\u0456\u0432 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u0431\u0443\u043b\u043e \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043c\u0456\u0436\u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0439 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c. \u0426\u044f \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0439 \u043d\u0430\u0431\u0456\u0440 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0446\u0456\u0439, \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0434\u0456\u0454\u0442\u0430, \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0446\u0456\u0454\u0457 \u0456\u043d\u0456\u0446\u0456\u0430\u0442\u0438\u0432\u0438 (\u043f\u0440\u043e\u0435\u043a\u0442 Train4Health EU (<a href=\"https:\/\/www.train4health.eu\/\">Train4Health EU project<\/a>) \u0431\u0443\u043b\u043e \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043e \u0456\u043d\u0448\u0456 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438:<\/p>\n<p>\u2013 \u043c\u0430\u0441\u043e\u0432\u0438\u0439 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u043e\u043d\u043b\u0430\u0439\u043d \u043a\u0443\u0440\u0441 (<a href=\"https:\/\/www.nau.edu.pt\/en\/course\/behaviour-change-support-for-the-self-management-of-chronic-dise\/\">Massive Online Open Course<\/a><u>)<\/u> \u0434\u043b\u044f \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u0456\u0441\u0442\u0456\u0432 \u0456 \u0441\u0442\u0443\u0434\u0435\u043d\u0442\u0456\u0432 \u0442\u043e\u043c\u0443, \u044f\u043a \u043d\u0430\u0434\u0430\u0432\u0430\u0442\u0438 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0443 \u0437\u043c\u0456\u043d\u0456 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 (\u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438) \u0434\u043b\u044f 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\u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430 \u0430\u0431\u043e \u0456\u043d\u0448\u043e\u0433\u043e \u0444\u0430\u0445\u0456\u0432\u0446\u044f \u0442\u0430 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044e\u0442\u044c \u0437 \u0432\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u0438\u043c\u0438 2D-\u043b\u044e\u0434\u044c\u043c\u0438, \u044f\u043a\u0456 \u0433\u0440\u0430\u044e\u0442\u044c \u0440\u043e\u043b\u044c \u043b\u044e\u0434\u0435\u0439 \u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u043c\u0438 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f\u043c\u0438;<\/p>\n<p>\u2013 \u043a\u043d\u0438\u0433\u0430 \u0437 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u043e\u043c (<a href=\"https:\/\/link.springer.com\/book\/10.1007\/978-3-031-20010-6\">open-access book<\/a>), \u044f\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0438 \u0442\u0430 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0446\u0438\u0445 \u0442\u0435\u0445\u043d\u0456\u043a.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457: <\/strong><\/p>\n<ol>\n<li><strong> \u0417\u043d\u0430\u0439\u0434\u0456\u0442\u044c \u0447\u0430\u0441, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438: <\/strong>\u043e\u0441\u0432\u043e\u0454\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0442\u0435\u0445\u043d\u0456\u043a\u0438, \u044f\u043a\u0456 \u0441\u043b\u0456\u0434 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0443 \u0440\u0456\u0437\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445, \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0432\u0435\u043b\u0438\u0447\u0435\u0437\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u043d\u0430 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0443\u0441\u043f\u0456\u0445\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0440\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0437\u0443\u0441\u0442\u0440\u0456\u0447\u0430\u0445 \u0437 \u043a\u043b\u0456\u0454\u043d\u0442\u0430\u043c\u0438. \u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0435 \u0443 \u0441\u0432\u043e\u0454\u043c\u0443 \u0432\u043b\u0430\u0441\u043d\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0456.<\/li>\n<li><strong>\u0412\u0438\u0437\u043d\u0430\u0447\u0442\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044e \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438:<\/strong> \u043d\u0430\u0434\u0430\u043d\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u0440\u043e\u0431\u043e\u0442\u0443, \u0430\u043b\u0435 \u043d\u0430 \u0446\u044c\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u043d\u0435 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u044e\u0442\u044c\u0441\u044f. \u0427\u0435\u0440\u0435\u0437 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0430\u0431\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438\u0441\u044c \u0434\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u0439, \u0432\u0438 \u043e\u0432\u043e\u043b\u043e\u0434\u0456\u0454\u0442\u0435 \u043d\u0430\u0432\u0438\u0447\u043a\u0430\u043c\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456. \u0423 \u0434\u0435\u044f\u043a\u0438\u0445 \u043a\u0440\u0430\u0457\u043d\u0430\u0445 \u0432\u0436\u0435 \u0454 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0456 \u0442\u0430 \u0456\u043d\u0448\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0438\u0445 \u0442\u0430 \u0430\u043a\u0430\u0434\u0435\u043c\u0456\u0447\u043d\u0438\u0445 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0430\u0445. \u0412\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438\u0441\u044f \u0434\u043e \u043d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0456\u0432 \u0404\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u043e\u0432\u0430\u0440\u0438\u0441\u0442\u0432\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f (<a href=\"https:\/\/ehps.net\/national-delegates\/\">European Health Psychology Society<\/a><u>)<\/u>, \u044f\u043a\u0449\u043e \u0445\u043e\u0447\u0435\u0442\u0435 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0443 \u0432\u0430\u0448\u0456\u0439 \u043a\u0440\u0430\u0457\u043d\u0456.<\/li>\n<\/ol>\n<p><em>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0447:<\/em>\u00a0\u00a0\u00a0\u00a0\u00a0 \u041e\u043b\u044c\u0433\u0430 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u0430<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Marta Moreira Marques, NOVA University of Lisbon, Portugal Behaviour change techniques are the 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