{"id":2461,"date":"2022-04-28T07:59:44","date_gmt":"2022-04-28T07:59:44","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2461"},"modified":"2025-11-04T14:03:06","modified_gmt":"2025-11-04T14:03:06","slug":"your-intervention-your-way-short-appraisal-interventions","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2022\/04\/your-intervention-your-way-short-appraisal-interventions\/","title":{"rendered":"\u0412\u0430\u0448\u0435 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u0432\u0430\u0448 \u0448\u043b\u044f\u0445! \u041a\u043e\u0440\u043e\u0442\u043a\u043e\u0447\u0430\u0441\u043d\u0456 \u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041a\u0430\u0442\u0430\u0440\u0436\u0438\u043d\u0430 \u041a\u0430\u043d\u0442\u0430\u0440\u0435\u0440\u043e (Katarzyna Cantarero), \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 SWPS, \u041f\u043e\u043b\u044c\u0449\u0430<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0443\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f (<\/span><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LSS2005.pdf\"><span style=\"font-weight: 400;\">Subjective well-being<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0437 \u0447\u0438\u043c \u043c\u0438 \u043d\u0430\u0440\u043e\u0434\u0438\u043b\u0438\u0441\u044f, \u0432\u0456\u0434 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439, \u044f\u043a\u0456\u00a0 \u0432\u0438\u043d\u0438\u043a\u0430\u044e\u0442\u044c \u0443 \u043d\u0430\u0448\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456, \u0442\u0430 (\u043d\u0430 \u0449\u0430\u0441\u0442\u044f!) \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0449\u043e \u043c\u0438 \u0440\u043e\u0431\u0438\u043c\u043e \u043d\u0430\u0432\u043c\u0438\u0441\u043d\u043e. \u0411\u0430\u0433\u0430\u0442\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0456\u0432 (<\/span><a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/LDP2010.pdf\"><span style=\"font-weight: 400;\">researchers<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">\u00a0 \u0432\u0438\u0432\u0447\u0430\u043b\u0438 \u0442\u0435, \u0449\u043e \u043c\u043e\u0436\u0435 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043d\u0430\u0448\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f. \u041a\u043e\u0440\u043e\u0442\u043a\u0456 \u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0456 (\u0430\u0431\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u044e\u0447\u0456) \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043e\u0434\u043d\u0438\u043c \u0456\u0437 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 \u0434\u043b\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043f\u0438\u0441\u043a\u0438 \u043f\u043e\u0434\u044f\u043a \u0430\u0431\u043e \u043b\u0438\u0441\u0442\u0438 (<\/span><a href=\"https:\/\/scottbarrykaufman.com\/wp-content\/uploads\/2021\/05\/davis2016.pdf\"><span style=\"font-weight: 400;\">gratitude lists or letters<\/span><\/a><span style=\"font-weight: 400;\">))<\/span><span style=\"font-weight: 400;\"> \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f. \u0423 \u0432\u0435\u043b\u0438\u043a\u043e\u043c\u0443 \u0431\u0430\u0433\u0430\u0442\u043e\u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u043d\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u043a\u0438 \u0437 87 \u043a\u0440\u0430\u0457\u043d \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438, \u0449\u043e \u043f\u0440\u043e\u0441\u0442\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0443 \u043f\u0435\u0440\u0435\u043e\u0446\u0456\u043d\u043a\u0443 (\u0442\u043e\u0431\u0442\u043e \u0437\u043c\u0456\u043d\u0443 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0434\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457 \u0430\u0431\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u043d\u044f \u0443\u0432\u0430\u0433\u0438 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457) \u043f\u043e\u0441\u0438\u043b\u044e\u0432\u0430\u043b\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41562-021-01173-x\"><span style=\"font-weight: 400;\">boosted positive emotions<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u043f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0457 COVID-19. \u041e\u0446\u0456\u043d\u043a\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u043e \u0441\u0442\u0440\u0435\u0441\u043e\u0432\u043e\u0457 \u043f\u043e\u0434\u0456\u0457 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c (<\/span><a href=\"https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2F0022-3514.65.2.248\"><span style=\"font-weight: 400;\">drawing benefits<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u00a0\u0432\u0456\u0434 \u043d\u0435\u0457. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c \u043b\u044e\u0434\u0438 \u043d\u0430\u0432\u043e\u0434\u044f\u0442\u044c \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442\u0438 \u043f\u0440\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0431\u0456\u043a \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439, \u0443 \u044f\u043a\u0438\u0445 \u0432\u043e\u043d\u0438 \u043e\u043f\u0438\u043d\u0438\u043b\u0438\u0441\u044f.<\/span><\/p>\n<p><!--more--><\/p>\n<p><b>\u041f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u0441\u0443\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0457 \u043d\u0430\u0448\u0430 \u0433\u0440\u0443\u043f\u0430 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043b\u0430, \u0447\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043e\u043d\u043b\u0430\u0439\u043d-\u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0443\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u043b\u044e\u0434\u0435\u0439 (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">enhance individuals\u2019 subjective well-being<\/span><\/a><span style=\"font-weight: 400;\">). \u041c\u0438 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043b\u0438\u0441\u044f \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f\u0445, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u0445 \u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u0430\u043c\u0438 (\u0442\u043e\u0431\u0442\u043e, \u0443 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457, \u0441\u043f\u043e\u0440\u0456\u0434\u043d\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0456), \u0437 \u044f\u043a\u0438\u043c\u0438 \u043b\u044e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0456\u0442\u043a\u043d\u0443\u0442\u0438\u0441\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u043f\u0430\u043b\u0430\u0445\u0443 COVID-19. \u041f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432\u00a0 \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u0432\u0438\u0431\u043e\u0440\u0443 \u0442\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u0438, \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432\u00a0 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0456 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c, \u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u0432\u043e\u0457\u0445 \u0446\u0456\u043b\u0435\u0439, \u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0430 \u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f\u043c \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438. \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0442\u0435\u043e\u0440\u0456\u0457 \u0441\u0430\u043c\u043e\u0432\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f, \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043d\u044f \u0446\u0438\u0445 \u0431\u0430\u0437\u043e\u0432\u0438\u0445 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0454 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u043c \u0434\u043b\u044f \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0438 (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1207\/S15327965PLI1104_01\"><span style=\"font-weight: 400;\">for human functioning<\/span><\/a><span style=\"font-weight: 400;\">). \u041c\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438, \u0449\u043e \u043b\u044e\u0434\u0438, \u044f\u043a\u0456 \u0432\u0432\u0430\u0436\u0430\u043b\u0438, \u0449\u043e \u0457\u0445 \u0431\u0430\u0437\u043e\u0432\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u043f\u043e\u0442\u0440\u0435\u0431\u0438 \u0431\u0443\u043b\u0438 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0456, \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u043b\u0438 \u043f\u0440\u043e \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0423 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">a follow-up study<\/span><\/a><span style=\"font-weight: 400;\">) \u043c\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u043b\u044e\u0434\u0435\u0439 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e, \u043a\u043e\u043b\u0438, \u043d\u0435\u0437\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u0457\u0445\u043d\u044c\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f, \u0449\u043e \u0431\u0443\u043b\u0438 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d\u0456 \u043f\u0430\u043d\u0434\u0435\u043c\u0456\u0454\u044e, \u0432\u043e\u043d\u0438 \u0437\u043c\u043e\u0433\u043b\u0438 \u0437\u0430\u0437\u043d\u0430\u0442\u0438 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457, \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \/ \u0430\u0431\u043e \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438. \u0426\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u0430 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u044f \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u043b\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u043f\u043e\u0441\u0438\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0437 \u0431\u043b\u0438\u0437\u044c\u043a\u0438\u043c\u0438\u00a0 \u0442\u0430 \u0437\u043c\u0435\u043d\u0448\u0438\u043b\u0430 \u0441\u043f\u0440\u0438\u0439\u043c\u0430\u043d\u0438\u0439 \u0441\u0442\u0440\u0435\u0441 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u044e \u0433\u0440\u0443\u043f\u043e\u044e. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0456 \u043e\u043d\u043b\u0430\u0439\u043d-\u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u043a\u0440\u0430\u0449\u0435, \u0430\u043b\u0435 \u043f\u043e\u043a\u0438 \u043d\u0435\u0432\u0456\u0434\u043e\u043c\u043e, \u044f\u043a \u0434\u043e\u0432\u0433\u043e \u0446\u0435\u0439 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435 \u0442\u0440\u0438\u0432\u0430\u0442\u0438.<\/span><\/p>\n<p><b>\u041f\u043e\u043b\u0456\u043f\u0448\u0435\u043d\u043d\u044f \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0423 \u043c\u0435\u0436\u0430\u0445 \u043e\u043a\u0440\u0435\u043c\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f (<\/span><a href=\"https:\/\/doi.org\/10.1037\/cou0000594\"><span style=\"font-weight: 400;\">separate line of research<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"> \u043d\u0430\u0448\u0430 \u0434\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u0446\u044c\u043a\u0430 \u0433\u0440\u0443\u043f\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u0447\u0438 \u0437\u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u043e\u0434\u0456\u0431\u043d\u0438\u0445 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u0440\u043e\u0431\u043e\u0442\u0438. \u041d\u0430\u0441 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0446\u0456\u043a\u0430\u0432\u0438\u043b\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438. \u0417\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 (<\/span><a href=\"https:\/\/www.wilmarschaufeli.nl\/publications\/Schaufeli\/178.pdf\"><span style=\"font-weight: 400;\">Work engagement<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u0447\u0430\u0441\u0442\u043e \u043e\u043f\u0438\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u044f\u043a \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0432\u0456\u0434\u0434\u0430\u043d\u043e\u0441\u0442\u0456, \u043f\u043e\u0433\u043b\u0438\u043d\u0435\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u0449\u043e\u00a0 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456\u00a0 \u0437 \u0440\u043e\u0431\u043e\u0442\u043e\u044e. \u0412\u0438\u0441\u043e\u043a\u0435 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u043c\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u044f\u043a \u0434\u043b\u044f \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u043e\u0441\u0456\u0431, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0438\u0449\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0432\u0438\u0449\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u043d\u0438\u0436\u0447\u0456 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457). \u0422\u0430\u043a \u0441\u0430\u043c\u043e \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e \u0437 \u0440\u0456\u0437\u043d\u0438\u043c\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0430\u043c\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0442\u0456, \u044f\u043a\u0456 \u0432\u0438\u0445\u043e\u0434\u044f\u0442\u044c \u0437\u0430 \u043c\u0435\u0436\u0438 \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f, \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f) (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/9781118977620.ch5\"><span style=\"font-weight: 400;\">lower anxiety, higher well-being<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u043b\u0438 \u043a\u0456\u043b\u044c\u043a\u0430 \u0434\u0436\u0435\u0440\u0435\u043b (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1069072713514811\"><span style=\"font-weight: 400;\">several sources<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u00a0\u0432\u0430\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0440\u043e\u0431\u043e\u0442\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043b\u0443\u0436\u0456\u043d\u043d\u044f \u0431\u0456\u043b\u044c\u0448\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u0443, \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0456\u043d\u0448\u0438\u043c, \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u0440\u043e\u0437\u0432\u0438\u0442\u043e\u043a, \u0437\u0430\u0440\u043e\u0431\u043b\u044f\u043d\u043d\u044f \u0433\u0440\u043e\u0448\u0435\u0439). \u041c\u0438 \u043f\u0440\u0438\u043f\u0443\u0441\u0442\u0438\u043b\u0438, \u0449\u043e \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0441\u0435\u043d\u0441\u0443 \u0440\u043e\u0431\u043e\u0442\u0438 \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0438\u0442\u0438 \u0437\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u044f\u043c\u0438: \u043d\u0430 \u0441\u0430\u043c\u043e\u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0456 \u0447\u0438 \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0456\u043d\u0448\u0438\u0445. \u041c\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u0442\u0438, \u0447\u0438 \u043c\u043e\u0436\u0435 \u0441\u043c\u0438\u0441\u043b\u043e\u0432\u0430 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u044f, \u044f\u043a\u0430 \u0431 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043b\u0430 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0441\u0435\u043d\u0441\u0443, \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0430\u0431\u043e \u043d\u0430 \u0456\u043d\u0448\u0438\u0445, \u0441\u043f\u0440\u0438\u044f\u0442\u0438 \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044e \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 (<\/span><a href=\"http:\/\/doi.org\/10.1037\/cou0000594\"><span style=\"font-weight: 400;\">boost work meaningfulness and work engagement<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e-\u043f\u0435\u0440\u0448\u0435, \u043c\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438, \u0449\u043e \u043a\u043e\u043b\u0438 \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0456\u0432 \u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0440\u043e \u0442\u0435, \u0447\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u0441\u0432\u043e\u044e \u0440\u043e\u0431\u043e\u0442\u0443 \u0437\u043d\u0430\u0447\u0438\u043c\u043e\u044e, \u0446\u0435 \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u043b\u043e \u0434\u043e \u0431\u0456\u043b\u044c\u0448 \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u0441\u0432\u0456\u0434\u043e\u043c\u043e\u0441\u0442\u0456 \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u043c\u0438\u0442\u0442\u0454\u0432\u043e\u0457 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043d\u044f \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c (\u043a\u043e\u043b\u0438 \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0438 \u043e\u043f\u0438\u0441\u0443\u0432\u0430\u043b\u0438 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u0432\u043e\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0443 \u0440\u043e\u0431\u043e\u0442\u0456). \u0423 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 \u043c\u0438 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u043b\u0438 \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0430\u043c \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u043b\u0443\u0436\u0456\u043d\u043d\u044f \u0432\u0438\u0449\u043e\u043c\u0443 \u0431\u043b\u0430\u0433\u0443 \u0430\u0431\u043e \u043f\u0440\u043e \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456\u0439 \u043a\u0430\u0440\u2019\u0454\u0440\u0456 \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0432\u0430\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u043e\u0431\u043b\u0430\u0434\u043d\u0430\u043d\u043d\u044f\u043c, \u044f\u043a\u0435 \u0432\u043e\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c \u0443 \u0440\u043e\u0431\u043e\u0442\u0456 (\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0430 \u0433\u0440\u0443\u043f\u0430). \u041c\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438, \u0449\u043e \u0440\u043e\u0437\u043f\u043e\u0432\u0456\u0434\u044c \u043f\u0440\u043e \u0442\u0435, \u044f\u043a \u0432\u0430\u0448\u0430 \u0440\u043e\u0431\u043e\u0442\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442\u044c \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0456\u043d\u0448\u0438\u043c, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u0456, \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e, \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u0432\u0443\u044e\u0447\u0438, \u043c\u043e\u0436\u043d\u0430 \u0441\u043a\u0430\u0437\u0430\u0442\u0438, \u0449\u043e \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043e\u0446\u0456\u043d\u043e\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0454 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0441\u0430\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u0430\u0431\u043e \u0434\u043e\u0434\u0430\u0442\u043a\u043e\u0432\u0438\u043c \u043a\u0435\u0440\u043e\u0432\u0430\u043d\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u043d\u044f \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/1948550620942708\"><span style=\"font-weight: 400;\">psychological well-being<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456, \u0443 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0456. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043b\u044e\u0434\u0438 \u0441\u0430\u043c\u0456 \u043d\u0430\u0432\u043e\u0434\u044f\u0442\u044c \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0438, \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u0438\u0441\u0442\u043e\u0441\u043e\u0432\u0430\u043d\u0456 \u0434\u043e \u043a\u043e\u0436\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u0456 \u0442\u043e\u043c\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438. \u0429\u043e\u0431 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0432\u0430\u0448\u0438\u0445 \u043a\u043b\u0456\u0454\u043d\u0442\u0456\u0432 \u0430\u0431\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u043e\u0441\u043c\u0438\u0441\u043b\u0435\u043d\u0456\u0441\u0442\u044c \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 (<\/span><a href=\"https:\/\/doi.apa.org\/doiLanding?doi=10.1037%2Fcou0000594\"><span style=\"font-weight: 400;\">boost work meaningfulness and work engagement<\/span><\/a><span style=\"font-weight: 400;\">), \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0457\u043c \u043e\u0434\u043d\u0435 \u0437 \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0438\u0436\u0447\u0435.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u0429\u043e\u0431 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0441\u0443\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u0456 \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0440\u0456\u0432\u0435\u043d\u044c \u0441\u0442\u0440\u0435\u0441\u0443, \u043f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u0457\u0445 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0440\u043e \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044e, \u0432 \u044f\u043a\u0456\u0439 \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u0447\u0443\u043b\u0438 \u0434\u0435\u044f\u043a\u0456 \u0430\u0431\u043e \u0432\u0441\u0456 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u043e\u0447\u0443\u0442\u0442\u044f:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">o \u041f\u043e\u0447\u0443\u0442\u0442\u044f \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u0447\u0443\u0442\u0442\u044f \u0432\u0438\u0431\u043e\u0440\u0443 \u0456 \u0441\u0432\u043e\u0431\u043e\u0434\u0438 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u0438 \u0440\u043e\u0431\u0438\u0442\u0435;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">o \u041f\u043e\u0447\u0443\u0442\u0442\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435, \u0449\u043e \u0437\u0434\u0430\u0442\u043d\u0456 \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0441\u0432\u043e\u0457\u0445 \u0446\u0456\u043b\u0435\u0439;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">o \u041f\u043e\u0447\u0443\u0442\u0442\u044f \u0441\u043f\u043e\u0440\u0456\u0434\u043d\u0435\u043d\u043e\u0441\u0442\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0442\u0435 \u0437\u0432\u2019\u044f\u0437\u043e\u043a \u0437 \u043b\u044e\u0434\u044c\u043c\u0438, \u044f\u043a\u0456 \u043f\u0456\u043a\u043b\u0443\u044e\u0442\u044c\u0441\u044f \u043f\u0440\u043e \u0432\u0430\u0441 \u0456 \u043f\u0440\u043e \u044f\u043a\u0438\u0445 \u043f\u0456\u043a\u043b\u0443\u0454\u0442\u0435\u0441\u044f \u0432\u0438.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u043a\u043b\u0456\u0454\u043d\u0442\u0443 \u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438, \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u044f\u043a\u0438\u0445 \u0439\u043e\u0433\u043e \u0440\u043e\u0431\u043e\u0442\u0430 \u043c\u0430\u0454 \u0441\u0435\u043d\u0441. \u0410\u0431\u043e \u043f\u043e\u0440\u0430\u0434\u044c\u0442\u0435 \u0439\u043e\u043c\u0443 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u0441\u0430\u043c\u043e\u043c\u0443 \u0441\u043e\u0431\u0456 \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u044f\u043a \u0439\u043e\u0433\u043e \u0440\u043e\u0431\u043e\u0442\u0430 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u043e\u043c\u0443 \u0434\u043e\u0431\u0440\u0443.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0447: \u00a0 \u041e\u043b\u044c\u0433\u0430 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u0430<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>by Katarzyna Cantarero, SWPS University, Poland Subjective well-being is a function of what we were born with, situations that pop up in our lives and (luckily!) what we intentionally do. 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