{"id":2175,"date":"2021-05-04T11:54:06","date_gmt":"2021-05-04T11:54:06","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=2175"},"modified":"2025-11-04T14:10:57","modified_gmt":"2025-11-04T14:10:57","slug":"how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes-2","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2021\/05\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes-2\/","title":{"rendered":"\u042f\u043a \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0432\u0430\u0433\u0443 \u0442\u0430 \u043a\u0440\u0430\u0449\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438  \u0434\u0456\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0443"},"content":{"rendered":"<p><strong>\u041b\u0456\u044f \u0415\u0439\u0432\u0435\u0440\u0456 (Leah Avery) &#8211; 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\u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0446\u0456\u043b\u0435\u0439 \u0442\u0430 \u0441\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u043b\u0430\u043d\u0456\u0432 \u0434\u0456\u0439 (<em>\u043a\u043e\u043b\u0438, \u0434\u0435 \u0456 \u044f\u043a \u0432\u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0437\u043c\u0435\u043d\u0448\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432<\/em>) \u0442\u0430 \u043a\u043e\u043f\u0456\u043d\u0433 \u043f\u043b\u0430\u043d\u0438 (<em>\u044f\u043a\u0449\u043e \u044f \u0437\u0456\u0442\u043a\u043d\u0443\u0441\u044c \u0437 \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u043c\u0438 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0430\u043c\u0438, \u0442\u043e \u044f \u0431\u0443\u0434\u0443 \u0449\u043e\u0441\u044c \u0440\u043e\u0431\u0438\u0442\u0438<\/em>), \u0449\u043e\u0431 \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043f\u043e\u043a\u0443\u0441\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0456\u0432, \u044f\u043a\u0456 \u0431\u0430\u0433\u0430\u0442\u0456 \u043d\u0430 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456), \u0449\u043e\u0431 \u0432\u0436\u0438\u0432\u0430\u0442\u0438 \u043c\u0435\u043d\u0448\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0456\u0437 \u0432\u0438\u0441\u043e\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432. \u0417\u0431\u0456\u043b\u044c\u0448\u0438\u043b\u0430\u0441\u044c \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0434\u043e\u043a\u0430\u0437\u0456\u0432, \u0449\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 (<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/10.1001\/jama.2014.10397\">Evidence supporting a reduction in carbohydrates<\/a><u>)<\/u> \u0434\u043b\u044f \u0443\u0441\u043f\u0456\u0448\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0456\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0443 \u0437\u0430 \u0440\u0430\u0445\u0443\u043d\u043e\u043a \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438, \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0456 \u043f\u0456\u0434\u0445\u043e\u0434\u0438 (<a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4583\">low carbohydrate approaches<\/a><u>)<\/u> \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u044f\u0442\u044c \u0434\u043e \u043a\u0440\u0430\u0449\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u043d\u0456\u0436 \u0434\u0456\u0454\u0442\u0438 \u0437 \u043f\u043e\u043c\u0456\u0440\u043d\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432.<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a \u043a\u043e\u0436\u0435\u043d \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0443\u043d\u0456\u043a\u0430\u043b\u044c\u043d\u0438\u0439, \u0449\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454 \u0441\u043e\u0431\u043e\u044e \u0441\u043a\u043b\u0430\u0434\u043d\u0443 \u0437\u0430\u0434\u0430\u0447\u0443 \u0437 \u043f\u043e\u0448\u0443\u043a\u0443 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0442\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u0433\u043e \u0432\u0438\u0431\u043e\u0440\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0443 \u043b\u044e\u0434\u0435\u0439 \u0454 \u0441\u0432\u0456\u0439 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u0442\u043e\u0431\u0442\u043e, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u2019\u0457\u0441\u0442\u0438, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0446\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043f\u043b\u0438\u043d\u0435 \u043d\u0430 \u0457\u0445\u043d\u044e \u0432\u0430\u0433\u0443 \u0442\u0430 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c. \u041e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u043f\u043e\u0440\u0456\u0433 \u0436\u0438\u0440\u0443 \u043f\u0440\u0430\u0446\u044e\u0454 \u0430\u043d\u0430\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6399621\/\">Personal fat threshold works in a similar way<\/a><u>)<\/u>, \u0442\u043e\u0431\u0442\u043e \u0434\u0435\u044f\u043a\u0438\u043c \u043b\u044e\u0434\u044f\u043c \u0437 \u0434\u0456\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0443 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438, \u0449\u043e\u0431 \u0443\u0441\u043f\u0456\u0448\u043d\u043e \u043a\u0435\u0440\u0443\u0432\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0438\u043c \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u043c \u0440\u0456\u0432\u043d\u0435\u043c, \u0432 \u0442\u043e\u0439 \u0447\u0430\u0441, \u044f\u043a \u0456\u043d\u0448\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0437 \u043c\u0435\u043d\u0448\u043e\u044e \u0432\u0442\u0440\u0430\u0442\u043e\u044e \u0432\u0430\u0433\u0438. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0443 \u0434\u0435\u044f\u043a\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0434\u0456\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0443 \u043f\u0440\u0438 \u0437\u043d\u0430\u0447\u043d\u043e \u043d\u0438\u0436\u0447\u043e\u043c\u0443 \u0456\u043d\u0434\u0435\u043a\u0441\u0456 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430, \u043d\u0456\u0436 \u0443 \u0456\u043d\u0448\u0438\u0445, \u0456 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0438\u0439 \u043f\u043e\u0440\u0456\u0433 \u0436\u0438\u0440\u0443 \u043c\u043e\u0436\u0435 \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438 \u0447\u043e\u043c\u0443. \u0414\u0435 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0454 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0436\u0438\u0440 (\u0442\u043e\u0431\u0442\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e \u0432\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0456 \u0456 \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u043e\u0440\u0433\u0430\u043d\u0456\u0432 \u0430\u0431\u043e \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0445 \u043a\u0440\u0430\u0457\u0432 \u0442\u0456\u043b\u0430) \u0442\u0430 \u0439\u043e\u0433\u043e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u043f\u043e\u0440\u043e\u0433\u043e\u0432\u0456 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u0432 \u0440\u0435\u0430\u043a\u0446\u0456\u0457 \u043d\u0430 \u0434\u0456\u0454\u0442\u0443. \u0426\u0435 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0438\u0442\u0438, \u0447\u043e\u043c\u0443 \u0434\u0456\u0454\u0442\u0430 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043e\u0434\u043d\u0438\u043c \u043b\u044e\u0434\u044f\u043c, \u0430 \u0456\u043d\u0448\u0438\u043c &#8211; \u043d\u0456. \u0426\u044e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c, \u0449\u043e\u0431 \u0434\u0430\u0442\u0438 \u043f\u043e\u044f\u0441\u043d\u0435\u043d\u043d\u044f, \u0447\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u043d\u0438\u0439 \u043d\u0438\u043c\u0438 \u043f\u0456\u0434\u0445\u0456\u0434 \u043c\u043e\u0436\u0435 \u043d\u0435 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u043d\u0438\u0445.<\/p>\n<ol start=\"2\">\n<li><strong>\u041d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430<\/strong> <strong>\u0434\u0456\u0454\u0442\u0430 <\/strong><\/li>\n<\/ol>\n<p>\u0426\u0435 \u043c\u043e\u0436\u0435 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0433\u0440\u0438 \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u0443 \u044f\u043a\u0438\u0445 \u0432\u043f\u0435\u0440\u0448\u0435 (\u0434\u043e 6 \u0440\u043e\u043a\u0456\u0432) \u0434\u0456\u0430\u0433\u043d\u043e\u0441\u0442\u043e\u0432\u0430\u043d\u043e \u0434\u0456\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0443. \u041d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0430 \u0434\u0456\u0454\u0442\u0430 \u0441\u043f\u0440\u0438\u044f\u0454 \u0448\u0432\u0438\u0434\u043a\u0456\u0439 \u0432\u0442\u0440\u0430\u0442\u0456 \u0432\u0430\u0433\u0438, \u0449\u043e \u043f\u0440\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0440\u0435\u043c\u0456\u0441\u0456\u0457 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 2 \u0442\u0438\u043f\u0443 (\u043d\u0435\u0434\u0456\u0430\u0431\u0435\u0442\u0438\u0447\u043d\u0438\u0439 \u0441\u0442\u0430\u043d \u0456 \u043f\u0440\u0438\u043f\u0438\u043d\u0435\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u0430\u0431\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0456\u0432). \u0426\u0435 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0457 \u0434\u0456\u0454\u0442\u0438, \u0449\u043e \u0437\u0430\u043c\u0456\u043d\u044e\u0454 \u0457\u0436\u0443 (\u0432\u0456\u0434 12 \u0434\u043e 20 \u0442\u0438\u0436\u043d\u0456\u0432), \u044f\u043a\u0430 \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438 \u043d\u0430 15 \u043a\u0433. \u0414\u0430\u043b\u0456 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0435 \u0432\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0434\u0456\u0454\u0442\u0438 \u0432 \u0457\u0436\u0443 (\u0432\u0456\u0434 2 \u0434\u043e 8 \u0442\u0438\u0436\u043d\u0456\u0432) \u0442\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u043e\u0432\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0437 \u0431\u043e\u043a\u0443 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0435\u0434\u0441\u0435\u0441\u0442\u0440\u0438) \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u0432\u0442\u0440\u0430\u0442\u0438 \u0432\u0430\u0433\u0438. \u0428\u0438\u0440\u043e\u043a\u043e\u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u0434\u0456\u0454\u0442\u0438 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u043e, \u0449\u043e \u043c\u0430\u0439\u0436\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432 \u0434\u043e\u0441\u044f\u0433\u043b\u0430 \u0440\u0435\u043c\u0456\u0441\u0456\u0457 \u0434\u0456\u0430\u0431\u0435\u0442\u0443 \u0447\u0435\u0440\u0435\u0437 1 \u0440\u0456\u043a. \u041d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u043e\u0432\u0430\u043d\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f (<a href=\"https:\/\/www.thelancet.com\/journals\/landia\/article\/PIIS2213-8587(19)30068-3\/fulltext\">Recently published research<\/a><u>)<\/u> \u0432\u043a\u0430\u0437\u0430\u043b\u043e, \u0449\u043e \u0446\u0456 \u0435\u0444\u0435\u043a\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438\u0441\u044f \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 2 \u0440\u043e\u043a\u0456\u0432.<\/p>\n<p>\u0410\u043b\u0435 \u044f\u043a\u0438\u0439 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c? \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u0434\u043e\u0441\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0430: \u0442\u043e\u0439, \u044f\u043a\u043e\u0433\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f, \u0456 \u044f\u043a\u0438\u0439 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043b\u044f \u043d\u0438\u0445. \u041f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u043c\u0430\u0442\u0438\u043c\u0443\u0442\u044c \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0456 \u0443\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u043d\u044f \u0442\u0430 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456 \u0437 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0430\u043c\u0438 \u0437\u043c\u0456\u043d\u0438 \u0434\u0456\u0454\u0442\u0438, \u043d\u0430 \u044f\u043a\u0456 \u0432\u043f\u043b\u0438\u0432\u0430\u0442\u0438\u043c\u0435 \u0457\u0445\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0434\u043e \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f. \u0414\u0435\u044f\u043a\u0456 \u0432\u0456\u0434\u0434\u0430\u0434\u0443\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0439 \u0434\u0456\u0454\u0442\u0456, \u0449\u043e\u0431 \u0448\u0432\u0438\u0434\u043a\u043e \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0439 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0443 \u0434\u043e \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u043e\u0432\u043e\u0457 \u0442\u0435\u0440\u0430\u043f\u0456\u0457, \u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0430 \u0444\u0430\u0437\u0430 \u0434\u0456\u0454\u0442\u0438 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u0454 \u0443\u043d\u0438\u043a\u043d\u0443\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0432\u0438\u0431\u0456\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u0442\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456. \u0406\u043d\u0448\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0456\u0434\u0434\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0456\u0432, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0445\u043e\u0447\u0443\u0442\u044c \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443 \u0457\u0436\u0443, \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u0432\u043e \u0445\u0443\u0434\u043d\u0443\u0442\u0438 \u0442\u0430 \u0437\u043c\u0456\u043d\u0438\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0439 \u0447\u0430\u0441. \u0426\u0435\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0442\u0430\u043a\u043e\u0436 \u043c\u0430\u0454 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0457\u0436\u0456, \u0430 \u043d\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u0457\u0457 \u0437\u0430\u043c\u0456\u043d\u044e\u044e\u0442\u044c.<\/p>\n<p>\u042f\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0447\u0456 \u043b\u0456\u043a\u0430\u0440\u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u0439 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043b\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0434\u0456\u0430\u0431\u0435\u0442\u043e\u043c 2 \u0442\u0438\u043f\u0443 \u0442\u0430 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u0457\u043c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0432 \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u043e\u043c\u0443?<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438<\/strong><\/p>\n<p>1) \u0412\u0430\u0436\u043b\u0438\u0432\u043e, \u0449\u043e\u0431 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0447\u0438\u0439 \u043b\u0456\u043a\u0430\u0440 \u0431\u0443\u0432 \u043f\u043e\u043c\u0456\u0447\u043d\u0438\u043a\u043e\u043c, \u0430 \u043d\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c. \u0423\u043d\u0438\u043a\u0430\u0439\u0442\u0435 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c, \u044f\u043a\u0438\u0439 \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0431\u0443\u0434\u0435 \u0434\u043b\u044f \u043d\u0438\u0445 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0438\u043c. \u041d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438 \u0457\u0445\u043d\u044e \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0443 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0434\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0430\u0433\u0438, \u043c\u0438\u043d\u0443\u043b\u0438\u0439 \u0434\u043e\u0441\u0432\u0456\u0434, \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0449\u043e\u0434\u043e \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443 \u0442\u0430 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0437\u043c\u0456\u043d\u0438 \u0434\u0456\u0454\u0442\u0438.<\/p>\n<p>2) \u041d\u0430\u0434\u0430\u0439\u0442\u0435 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u0449\u043e \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u0434\u0430\u043d\u0438\u0445, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u043c \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0449\u043e \u0457\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0440\u043e\u0431\u0438\u0442\u0438\u00a0\/\u00a0\u0447\u043e\u043c\u0443 \u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0434\u043b\u044f \u0437\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0443 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0432\u0456\u0434 \u0414\u0456\u0430\u0431\u0435\u0442 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0456\u044f (Diabetes UK) \u043f\u0440\u043e \u043d\u0438\u0437\u044c\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0443 (<a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/whats-your-healthy-weight\/low-calorie-diets\">low calorie diet<\/a><u>)<\/u> \u0442\u0430 \u043d\u0438\u0437\u044c\u043a\u043e\u0432\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u0443 \u0434\u0456\u0454\u0442\u0438 (<a href=\"https:\/\/www.diabetes.org.uk\/guide-to-diabetes\/enjoy-food\/eating-with-diabetes\/meal-plans\/low-carb\">low carbohydrate diet<\/a>). \u0426\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438 \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0443, \u0437\u0430\u043b\u0443\u0447\u0430\u044e\u0447\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456 \u043f\u043e\u0431\u0456\u0447\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438, \u044f\u043a\u0456 \u0432\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043e\u0447\u0456\u043a\u0443\u0432\u0430\u0442\u0438, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u043e \u0437\u043d\u0430\u043d\u043d\u044f \u0442\u0430 \u043d\u0430\u0432\u0438\u0447\u043a\u0438, \u044f\u043a\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043f\u0440\u0438\u0434\u0431\u0430\u0442\u0438 \u0434\u043b\u044f \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0443\u0441\u043f\u0456\u0445\u0443.<\/p>\n<p>3) \u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f, \u0449\u043e\u0431 \u0437\u2019\u044f\u0441\u0443\u0432\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0449\u043e\u0434\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0443 \u0434\u0456\u0454\u0442\u0438, \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0434\u043b\u044f \u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438 \u043d\u0430 \u0448\u043b\u044f\u0445\u0443 \u0434\u043e \u0434\u0456\u0454\u0442\u0438\u0447\u043d\u043e\u0457 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438:<\/p>\n<ul>\n<li><em>\u042f\u043a\u0438\u0439<\/em> <em>\u0432\u0430\u0440\u0456\u0430\u043d\u0442<\/em> <em>\u0432\u0438<\/em> <em>\u0431<\/em> <em>\u0437<\/em> <em>\u0431\u0456\u043b\u044c\u0448\u043e\u044e<\/em> <em>\u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044e<\/em> <em>\u043e\u0431\u0440\u0430\u043b\u0438? <\/em><\/li>\n<li><em>\u0427\u043e\u0433\u043e<\/em> <em>\u0432\u0438<\/em> <em>\u0441\u043f\u043e\u0434\u0456\u0432\u0430\u0454\u0442\u0435\u0441\u044f<\/em> <em>\u0434\u043e\u0441\u044f\u0433\u0442\u0438 \u0432\u0456\u0434<\/em> <em>\u0441\u0445\u0443\u0434\u043d\u0435\u043d\u043d\u044f? <\/em><\/li>\n<li><em>\u0429\u043e<\/em> <em>\u043c\u043e\u0436\u0435<\/em> <em>\u043f\u0435\u0440\u0435\u0448\u043a\u043e\u0434\u0438\u0442\u0438<\/em> <em>\u0432\u0430\u043c<\/em> <em>\u0434\u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438\u0441\u044f<\/em> <em>\u043e\u0431\u0440\u0430\u043d\u043e\u0457<\/em> <em>\u0434\u0456\u0454\u0442\u0438?<\/em><\/li>\n<\/ul>\n<p>4) \u0417\u0430\u043e\u0445\u043e\u0447\u0443\u0439\u0442\u0435 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437\u0432\u0435\u0440\u0442\u0430\u0442\u0438\u0441\u044f \u0437\u0430 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0447\u0438 \u0454 \u0443 \u043d\u0438\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440, \u0447\u043b\u0435\u043d \u0440\u043e\u0434\u0438\u043d\u0438 \u0430\u0431\u043e \u0434\u0440\u0443\u0433, \u044f\u043a\u0438\u0439 \u043c\u0456\u0433 \u0431\u0438 \u043d\u0430\u0434\u0430\u0442\u0438 \u0457\u043c \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0443 \u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0443 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443?<\/p>\n<p>5) \u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0442\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0435 \u043f\u0456\u0434\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u0456\u0434\u0433\u0443\u043a\u0456\u0432 \u043f\u0440\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u0437\u0443\u0441\u0438\u043b\u043b\u044f, \u044f\u043a\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442 \u0434\u043e\u043a\u043b\u0430\u0434\u0430\u0454 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0440\u0435\u0436\u0438\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0440\u043e\u0437\u0440\u043e\u0431\u043a\u0430 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u043b\u0430\u043d\u0456\u0432 \u0449\u043e\u0434\u043e \u0437\u043c\u0456\u043d\u0438 \u0434\u0456\u0454\u0442\u0438); \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u0443\u0441\u043f\u0456\u0445\u0438 (\u0442\u043e\u0431\u0442\u043e \u0444\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0437\u043c\u0456\u043d\u0438, \u0432\u043d\u0435\u0441\u0435\u043d\u0456 \u0432 \u0434\u0456\u0454\u0442\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u043d\u0456\u0432 \u0430\u0431\u043e \u0442\u0438\u0436\u043d\u0456\u0432); \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u043a\u043e\u043c\u0435\u043d\u0442\u0443\u0439\u0442\u0435 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u0438\u0439 \u0432\u043f\u043b\u0438\u0432 \u0446\u0438\u0445 \u0437\u043c\u0456\u043d \u043d\u0430 \u0432\u0430\u0433\u0443 \u0442\u0430 \u0433\u043b\u0456\u043a\u0435\u043c\u0456\u0447\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c (\u0442\u043e\u0431\u0442\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u0432\u0438\u043c\u0456\u0440\u043d\u0456 \u0437\u043c\u0456\u043d\u0438).<\/p>\n<p><em>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0430\u0447: <\/em>\u00a0\u00a0\u041e\u043b\u044c\u0433\u0430 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u0430<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Leah Avery, Teesside University, UK. Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. As prevalence of type 2 diabetes continues to increase, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,7,27,20],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-incentives","category-motivation","category-social-support"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":true,"content":true,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Leah Avery, Teesside University, UK. Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. 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Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. 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Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. 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Type 2 diabetes was previously considered a progressive condition, with an inevitable need for insulin therapy, however lifestyle behavioural change research challenges this pessimistic prognosis. As prevalence of type 2 diabetes continues to increase, so does evidence supporting the important role of the food and changing what we eat"},"aioseo_meta_data":{"post_id":"2175","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:52:14","updated":"2025-11-04 14:10:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\/category\/incentives\/\" title=\"Incentives\">Incentives<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u042f\u043a \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0432\u0430\u0433\u0443 \u0442\u0430 \u043a\u0440\u0430\u0449\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438  \u0434\u0456\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0443\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/uk"},{"label":"Incentives","link":"https:\/\/practicalhealthpsychology.com\/uk\/category\/incentives\/"},{"label":"\u042f\u043a \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0430\u043c \u0437\u043d\u0438\u0437\u0438\u0442\u0438 \u0432\u0430\u0433\u0443 \u0442\u0430 \u043a\u0440\u0430\u0449\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438  \u0434\u0456\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0443","link":"https:\/\/practicalhealthpsychology.com\/uk\/2021\/05\/how-to-support-patients-to-lose-weight-and-better-manage-their-type-2-diabetes-2\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/comments?post=2175"}],"version-history":[{"count":45,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/2175\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/2175\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media\/2222"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media?parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/categories?post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/tags?post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}