{"id":1683,"date":"2020-05-18T15:57:50","date_gmt":"2020-05-18T15:57:50","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1683"},"modified":"2025-11-04T14:18:37","modified_gmt":"2025-11-04T14:18:37","slug":"stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2020\/05\/stop-being-an-ostrich-the-benefits-of-helping-people-to-monitor-their-progress\/","title":{"rendered":"\u041f\u0440\u0438\u043f\u0438\u043d\u0438\u0442\u044c \u0431\u0443\u0442\u0438 \u0441\u0442\u0440\u0430\u0443\u0441\u043e\u043c! \u041a\u043e\u0440\u0438\u0441\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u043b\u044e\u0434\u044f\u043c \u0443 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u0457\u0445 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443"},"content":{"rendered":"<p><strong>\u0410\u0432\u0442\u043e\u0440 \u0422\u043e\u043c\u0430\u0441\u00a0\u041b.\u00a0\u0412\u0435\u0431\u0431 (Thomas L. Webb), \u043a\u0430\u0444\u0435\u0434\u0440\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0428\u0435\u0444\u0444\u0456\u043b\u0434 (The University of Sheffield), \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0456\u044f\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u043a \u0432\u0438 \u043b\u0430\u0434\u0438\u0442\u0435 \u0437 \u0432\u043b\u0430\u0441\u043d\u043e\u044e \u043c\u0435\u0442\u043e\u044e \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0446\u0443\u043a\u0440\u0443, \u0449\u043e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435, \u0456 \u0432\u0442\u0440\u0430\u0442\u0438\u0442\u0438 10 \u043a\u0433? \u0428\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u0432\u0438 \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0437\u043d\u0430\u0454\u0442\u0435 \u2013 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u0438. \u0423 \u0442\u0430\u043a\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445 \u043b\u044e\u0434\u0438, \u044f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043f\u043e\u0432\u043e\u0434\u044f\u0442\u044c\u0441\u044f \u044f\u043a \u0441\u0442\u0440\u0430\u0443\u0441\u0438 \u0456 \u0437\u0430\u043a\u043e\u043f\u0443\u044e\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u043f\u0456\u0441\u043e\u043a, \u043d\u0430\u0432\u043c\u0438\u0441\u043d\u043e \u0443\u043d\u0438\u043a\u0430\u044e\u0447\u0438 \u0430\u0431\u043e \u0432\u0456\u0434\u043a\u0438\u0434\u0430\u044e\u0447\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043b\u0430 \u0431 \u0457\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u043c\u0435\u0442\u0438. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u00ab\u0441\u0442\u0440\u0430\u0443\u0441\u043e\u0432\u043e\u0457 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u00bb (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/spc3.12071\"><span style=\"font-weight: 400;\">this \u201costrich problem<\/span><\/a><span style=\"font-weight: 400;\">\u201d) \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c, \u0449\u043e \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0441\u043b\u0456\u0434\u043a\u0443\u044e\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u043c (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0435 \u0441\u0442\u0430\u044e\u0442\u044c \u043d\u0430 \u0432\u0430\u0433\u0438, \u043d\u0435 \u0447\u0438\u0442\u0430\u044e\u0442\u044c \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0445 \u0457\u0436\u0456, \u044f\u043a\u0443 \u0432\u043e\u043d\u0438 \u043a\u0443\u043f\u0443\u044e\u0442\u044c) \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u0442\u043e\u043c\u0443, \u0449\u043e \u0446\u0435 \u043c\u043e\u0436\u0435 \u0437\u043c\u0443\u0441\u0438\u0442\u0438 \u0457\u0445 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u043f\u043e\u0433\u0430\u043d\u043e \u2013 \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u043e\u043d\u0438 \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u044e\u0442\u044c, \u0449\u043e \u0432\u0430\u0436\u0430\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0441\u043f\u043e\u0434\u0456\u0432\u0430\u043b\u0438\u0441\u044f, \u0442\u0430 \u0449\u043e \u0432\u043e\u043d\u0438 \u0432\u0441\u0435 \u0449\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u044e\u0442\u044c \u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0446\u0443\u043a\u0440\u0443. \u041e\u0434\u043d\u0430\u043a, \u0442\u0435\u043e\u0440\u0456\u044f \u0442\u0430 \u0434\u043e\u043a\u0430\u0437\u0438 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c, \u0449\u043e \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043b\u044e\u0434\u044f\u043c \u0432\u0438\u044f\u0432\u0438\u0442\u0438 \u0440\u043e\u0437\u0431\u0456\u0436\u043d\u043e\u0441\u0442\u0456 \u043c\u0456\u0436 \u0457\u0445 \u043f\u043e\u0442\u043e\u0447\u043d\u0438\u043c \u0442\u0430 \u0431\u0430\u0436\u0430\u043d\u0438\u043c \u0441\u0442\u0430\u043d\u043e\u043c, \u0449\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0421\u043f\u0440\u0430\u0432\u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0443\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u044e\u0454 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0434\u0456\u044f\u0442\u0438 \u0442\u0430 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0446\u0435. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u00ab\u0441\u0442\u0440\u0430\u0443\u0441\u043e\u0432\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u00bb \u0443\u0442\u0432\u043e\u0440\u044e\u0454 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u0438 \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f (\u0442\u0430 \u0456\u043d\u0448\u0438\u043c) \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0446\u044c\u043e\u0433\u043e. \u041c\u043e\u0436\u043b\u0438\u0432\u043e, \u0442\u043e\u043c\u0443 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e, \u0449\u043e \u043c\u0438 \u0437\u043d\u0430\u0439\u0448\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u043b\u0438\u0432\u0456 \u0434\u043e\u043a\u0430\u0437\u0438, \u0449\u043e \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u043c \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0457\u043c \u0434\u043e\u0441\u044f\u0433\u0430\u0442\u0438 \u0446\u0456\u043b\u0435\u0439 (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\"><span style=\"font-weight: 400;\">prompting people to monitor their progress helps people to achieve goals<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"> \u0443 \u0440\u0456\u0437\u043d\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u044f\u0445.\u00a0<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043f\u0435\u0440\u0435\u0434\u0431\u0430\u0447\u0430\u0454 \u0444\u0456\u043a\u0441\u0430\u0446\u0456\u044e \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0443\u043a\u0440\u0443 \u0431\u0443\u043b\u043e \u0441\u043f\u043e\u0436\u0438\u0442\u043e \u0432 \u0446\u0435\u0439 \u0434\u0435\u043d\u044c, \u043a\u043e\u043b\u0438 \u0456 \u0434\u0435) \u0442\u0430 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f \u0446\u044c\u043e\u0433\u043e \u0437 \u0434\u0435\u044f\u043a\u043e\u044e \u043c\u0435\u0442\u043e\u044e \u0430\u0431\u043e \u0440\u0435\u0444\u0435\u0440\u0435\u043d\u0442\u043d\u0438\u043c \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f\u043c (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c 6 \u0447\u0430\u0439\u043d\u0438\u0445 \u043b\u043e\u0436\u043e\u043a \u0446\u0443\u043a\u0440\u0443 \u043d\u0430 \u0434\u0435\u043d\u044c). \u0426\u0435 \u043c\u043e\u0436\u043d\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0432 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a\u0443 \u0430\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430 \u0430\u0440\u043a\u0443\u0448\u0456 \u043f\u0430\u043f\u0435\u0440\u0443, \u0430\u043b\u0435 \u0437\u0430\u0440\u0430\u0437 \u0454 \u0442\u0430\u043a\u043e\u0436 \u0446\u0438\u0444\u0440\u043e\u0432\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u043c \u2013 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456, \u043b\u044e\u0434\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u0440\u043e \u0440\u0443\u0445, \u0449\u043e \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u00ab\u043a\u0456\u043b\u044c\u043a\u0456\u0441\u043d\u0438\u043c \u044f\u00bb (\u2018<\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Quantified_self\"><span style=\"font-weight: 400;\">the quantified self<\/span><\/a><span style=\"font-weight: 400;\">\u201d). \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043d\u0430\u0448\u0456 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0438 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0443\u044e\u0442\u044c (<\/span><a href=\"https:\/\/www.samsung.com\/global\/galaxy\/apps\/samsung-health\/\"><span style=\"font-weight: 400;\">automatically record<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043a\u0440\u043e\u043a\u0456\u0432 \u043c\u0438 \u0437\u0440\u043e\u0431\u0438\u043b\u0438, \u043d\u0430\u0448\u0456 \u0433\u043e\u0434\u0438\u043d\u043d\u0438\u043a\u0438 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u044f\u044e\u0442\u044c \u043d\u0430\u043c, \u044f\u043a \u0434\u043e\u0432\u0433\u043e \u0456 \u044f\u043a \u0434\u043e\u0431\u0440\u0435 (<\/span><a href=\"https:\/\/www.garmin.com\/en-US\/blog\/fitness\/advancedrem\/\"><span style=\"font-weight: 400;\">how long and how well<\/span><\/a><span style=\"font-weight: 400;\">)<\/span> <span style=\"font-weight: 400;\">\u043c\u0438 \u0441\u043f\u0430\u043b\u0438, \u0456 \u043b\u044e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0434\u0430\u0442\u043a\u0438 \u0434\u043b\u044f \u0441\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0448\u0442\u0440\u0438\u0445-\u043a\u043e\u0434\u0456\u0432 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 (<\/span><a href=\"https:\/\/www.iphoneness.com\/iphone-apps\/awesome-food-barcode-scanners\/\"><span style=\"font-weight: 400;\">scan the barcodes on food packaging<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u0449\u043e\u0431 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0457\u0445 \u043f\u043e\u0436\u0438\u0432\u043d\u0456 \u0432\u043b\u0430\u0441\u0442\u0438\u0432\u043e\u0441\u0442\u0456. \u0411\u0430\u0433\u0430\u0442\u043e \u0437 \u0446\u0438\u0445 \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u0457\u0432 \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0440\u043e\u043f\u043e\u043d\u0443\u044e\u0442\u044c \u043d\u0430\u043c \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0438 \u043c\u0435\u0442\u0443, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u043e\u0440\u0456\u0432\u043d\u044e\u0432\u0430\u0442\u0438 \u0441\u0442\u0443\u043f\u0456\u043d\u044c \u043d\u0430\u0448\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u043d\u0430\u043f\u0440\u044f\u043c\u043a\u0443 \u0446\u0456\u0454\u0457 \u043c\u0435\u0442\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0446\u0438\u0445 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432 \u0434\u043b\u044f \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u043a\u043e\u043b\u0438 \u0456 \u044f\u043a \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u043f\u043e\u0447\u0430\u0442\u0438 \u0434\u0456\u044f\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0441\u043a\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0448\u0442\u0440\u0438\u0445-\u043a\u043e\u0434\u0456\u0432 \u043d\u0430 \u0443\u043f\u0430\u043a\u043e\u0432\u0446\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0456\u0432 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0456, \u044f\u043a\u0430 \u043d\u0430\u043c\u0430\u0433\u0430\u0454\u0442\u044c\u0441\u044f \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0446\u0443\u043a\u0440\u0443, \u0437\u0440\u043e\u0437\u0443\u043c\u0456\u0442\u0438, \u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0446\u0443\u043a\u0440\u0443 \u043c\u0456\u0441\u0442\u0438\u0442\u044c\u0441\u044f \u0443 \u0441\u043a\u043b\u044f\u043d\u0446\u0456 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u043e\u043a\u0443 \u0430\u0431\u043e \u0443 \u043c\u0438\u0441\u0446\u0456 \u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0438\u043c\u0438 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u044f\u043c\u0438, \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u0439 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 (\u0456 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043d\u0430) \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0446\u0443\u043a\u0440\u0443. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043c\u043e\u0436\u0435 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u043e\u0441\u043d\u043e\u0432\u0443 \u0434\u043b\u044f \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c, \u0449\u043e \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0443 \u043b\u044e\u0434\u044f\u043c \u0443 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u0456 \u0446\u0456\u043b\u043e\u0433\u043e \u0440\u044f\u0434\u0443 \u0446\u0456\u043b\u0435\u0439 \u0443 \u0441\u0444\u0435\u0440\u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f. \u0411\u0456\u043b\u044c\u0448\u0435 \u0442\u043e\u0433\u043e, \u0454 \u0434\u043e\u043a\u0430\u0437\u0438 \u0442\u043e\u0433\u043e, \u0449\u043e \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u0441\u0442\u0430\u0454 \u0449\u0435 \u0431\u0456\u043b\u044c\u0448 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u044f\u043a\u0449\u043e \u0432\u0456\u043d \u043f\u043e\u0454\u0434\u043d\u0443\u0454\u0442\u044c\u0441\u044f \u0437 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043b\u044e\u0434\u044f\u043c \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0446\u0456\u043b\u0456 (<\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\"><span style=\"font-weight: 400;\">set appropriate goals<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u0432\u0456\u0434\u043d\u043e\u0441\u043d\u043e \u044f\u043a\u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u044f\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441 \u0442\u0430 \u043f\u043e\u0447\u0438\u043d\u0430\u0442\u0438 \u0434\u0456\u044f\u0442\u0438 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u0443 \u0442\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443, \u043a\u043e\u043b\u0438 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043f\u043e\u043a\u0430\u0436\u0435, \u0449\u043e \u0446\u0435 \u0432\u0436\u0435 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e-\u0442\u043e\u0434\u0456 \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u043d\u043d\u044f) (e.g., <\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">if-then planning<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0417\u0432\u0430\u0436\u0430\u044e\u0447\u0438 \u043d\u0430 \u0442\u0435, \u0449\u043e \u043b\u044e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438\u0441\u044c \u0432\u0456\u0434 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u044f\u043a\u0443 \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438, \u0449\u043e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044f \u043d\u0435 \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0454 \u0457\u0445 \u0442\u0438\u043f\u043e\u0432\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u0430\u0431\u043e, \u0449\u043e \u043f\u0440\u0438\u0441\u0442\u0440\u0456\u0439 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0442\u043e\u0447\u043d\u0438\u043c), \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u043f\u0440\u0438\u0439\u043e\u043c\u0438, \u0442\u0430\u043a\u0456 \u044f\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f (<\/span><a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/dont-delay\/200903\/self-affirmation-strategy-reduce-self-control-failure\"><span style=\"font-weight: 400;\">self-affirmation<\/span><\/a><span style=\"font-weight: 400;\">)<\/span> <span style=\"font-weight: 400;\">(\u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0432\u0430\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0441\u0435\u0431\u0435), \u043c\u043e\u0436\u0443\u0442\u044c \u0442\u0430\u043a\u043e\u0436 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0442\u043e\u0447\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0442\u0430 \u0457\u0457 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438.\u00a0<\/span><\/p>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u0447\u0430\u0441\u0442\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0454 \u0432 \u0441\u0435\u0431\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u0431\u0456\u0440 \u043c\u0435\u0442\u043e\u0434\u0443 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \/ \u0430\u0431\u043e \u0457\u0457 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0447\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a) \u0442\u0430 \u0437\u043e\u0431\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043d\u044f \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0439\u043e\u0433\u043e. \u041e\u0434\u043d\u0430\u043a, \u044f\u043a \u043e\u043f\u0438\u0441\u0430\u043d\u043e \u0432\u0438\u0449\u0435, \u043b\u044e\u0434\u0438 \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u043a\u043e\u043f\u0443\u044e\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0443 \u0432 \u043f\u0456\u0441\u043e\u043a \u0456 \u043d\u0435 \u0441\u0442\u0435\u0436\u0430\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0457\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u043e\u043c. \u041e\u0442\u0436\u0435, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u0449\u043e \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0430\u043c\u0430\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438, \u043f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435, \u0447\u0438 \u0431\u0443\u043b\u043e \u0431 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0456\u0434\u0441\u043b\u0456\u0434\u043a\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0442\u0430\u043a\u0443 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443, \u044f\u043a \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0447\u0438 \u0434\u0456\u0454\u0442\u0430; \u0442\u0430\u043a\u0456 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u044f\u043a \u0432\u0430\u0433\u0430 \u0430\u0431\u043e \u043e\u043a\u0440\u0443\u0436\u043d\u0456\u0441\u0442\u044c \u0442\u0430\u043b\u0456\u0457; \u0447\u0438 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u043e\u0431\u043e\u0445? \u041d\u0430\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/10\/151029101349.htm\"><span style=\"font-weight: 400;\">Our research<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><span style=\"font-weight: 400;\">\u0441\u0432\u0456\u0434\u0447\u0438\u0442\u044c, \u0449\u043e \u043b\u044e\u0434\u0435\u0439 \u0441\u043b\u0456\u0434 \u0437\u0430\u043e\u0445\u043e\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0435\u0436\u0438\u0442\u0438 \u0437\u0430 \u0442\u0438\u043c, \u0449\u043e \u0432\u043e\u043d\u0438 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448\u0435 \u0445\u043e\u0447\u0443\u0442\u044c \u0437\u043c\u0456\u043d\u0438\u0442\u0438: \u0431\u0443\u0434\u044c \u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0430 \u0447\u0438 \u043e\u0431\u0438\u0434\u0432\u0430.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0414\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u0434\u044f\u043c \u043e\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0431\u043c\u0456\u0440\u043a\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e, \u044f\u043a\u0443 \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u044e\u0442\u044c \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u0443. \u0414\u043e\u043a\u0430\u0437\u0438 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043b\u044e\u043b\u044f\u043c \u043d\u0435 \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u044f\u043a\u0443 \u0432\u043e\u043d\u0438 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0146167210369557?journalCode=pspc\"><span style=\"font-weight: 400;\">Evidence suggests that self-affirmation strategies may prevent people from becoming defensive about the information that they receive<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\"> \u042f\u043a\u0449\u043e \u0432\u0438 \u043f\u0456\u0434\u043e\u0437\u0440\u044e\u0454\u0442\u0435, \u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043c\u043e\u0436\u0435 \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043d\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0443 \u0447\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438, \u044f\u043a\u0456 \u0432\u0456\u0434\u0441\u043b\u0456\u0434\u043a\u043e\u0432\u0443\u0432\u0430\u043b\u0438\u0441\u044f, \u0442\u043e\u0434\u0456 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043d\u043d\u044f \u0457\u0457 \u0437\u0433\u0430\u0434\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u044f\u043a\u043e\u0441\u0442\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e \u0432\u043e\u043d\u0430 \u0454 \u0434\u043e\u0431\u0440\u043e\u044e \u0442\u0430 \u0443\u0432\u0430\u0436\u043d\u043e\u044e \u043b\u044e\u0434\u0438\u043d\u043e\u044e) \u043f\u0435\u0440\u0435\u0434 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433\u043e\u043c \u0457\u0457 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0443 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u0439 \u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u0446\u044e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u041f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0439\u0442\u0435 \u043b\u044e\u0434\u0435\u0439 \u0443 \u0440\u0435\u0430\u043b\u0456\u0437\u0430\u0446\u0456\u0457 \u0437\u043c\u0456\u043d, \u044f\u043a\u0456, \u044f\u043a \u043f\u043e\u043a\u0430\u0437\u0443\u0454 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433, \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456. \u0412\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u044f \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e\u0441\u0442\u0456 \u0434\u0456\u044f\u0442\u0438 \u0442\u0430 \u0431\u0443\u0442\u0438 \u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u043c \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0446\u0435 \u2013 \u043b\u0438\u0448\u0435 \u043f\u0435\u0440\u0448\u0456 \u043a\u0440\u043e\u043a\u0438 \u0434\u043e \u0432\u0442\u0456\u043b\u0435\u043d\u043d\u044f \u0437\u043c\u0456\u043d. \u041e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u043b\u044e\u0434\u044f\u043c \u043c\u043e\u0436\u0435 \u0437\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0438\u0441\u044f \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u0443 \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u0456 \u0432\u043b\u0430\u0441\u043d\u0438\u0445 \u0434\u043e\u0431\u0440\u0438\u0445 \u043d\u0430\u043c\u0456\u0440\u0456\u0432 \u0443 \u0434\u0456\u044e (<\/span><a href=\"https:\/\/www.psychologytoday.com\/gb\/blog\/the-road-hell\/201609\/building-bridge-between-intention-and-action\"><span style=\"font-weight: 400;\">translate their good intentions into action<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u043f\u0456\u0434\u0448\u0442\u043e\u0432\u0445\u043d\u0456\u0442\u044c \u0457\u0445 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u00ab\u044f\u043a\u0449\u043e-\u0442\u043e\u0434\u0456\u00bb \u043f\u043b\u0430\u043d\u0438 (<\/span><a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\"><span style=\"font-weight: 400;\">if-then plans<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, \u044f\u043a\u0456 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u0438\u0437\u0443\u044e\u0442\u044c \u043a\u043e\u043b\u0438, \u0434\u0435 \u0442\u0430 \u044f\u043a \u0432\u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0434\u0456\u044f\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0442\u043e\u0439, \u0445\u0442\u043e \u0432\u0438\u044f\u0432\u0438\u0442\u044c, \u0449\u043e \u0457\u0441\u0442\u044c \u043d\u0430\u0434\u0442\u043e \u0431\u0430\u0433\u0430\u0442\u043e \u0446\u0443\u043a\u0440\u0443, \u043c\u043e\u0436\u0435 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u00ab\u042f\u043a\u0449\u043e \u044f \u0441\u043d\u0456\u0434\u0430\u044e, \u0442\u043e\u0434\u0456 \u044f \u0431\u0443\u0434\u0443 \u0457\u0441\u0442\u0438 \u0432\u0456\u0432\u0441\u044f\u043d\u043a\u0443 \u0441\u043a\u043e\u0440\u0456\u0448\u0435, \u043d\u0456\u0436 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u00bb.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434: \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0457 \u041e\u043b\u044c\u0433\u0438, \u041b\u0443\u0446\u0435\u043d\u043a\u043e \u041e\u043b\u0435\u043d\u0438<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Thomas L. Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? 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Webb, Department of Psychology, The University of Sheffield, the UK How are you getting on with your goal to reduce the amount of sugar that you eat and lose 10kg? Chances are that you don\u2019t really know \u2013 or even want to know. In situations like these, people tend to behave like\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Thomas L. 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