{"id":1617,"date":"2020-02-04T13:22:33","date_gmt":"2020-02-04T13:22:33","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1617"},"modified":"2025-11-04T14:22:04","modified_gmt":"2025-11-04T14:22:04","slug":"are-your-clients-being-defensive-if-so-self-affirmation-may-help","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2020\/02\/are-your-clients-being-defensive-if-so-self-affirmation-may-help\/","title":{"rendered":"\u0412\u0430\u0448\u0456 \u043a\u043b\u0456\u0454\u043d\u0442\u0438 \u0437\u0430\u0445\u0438\u0449\u0430\u044e\u0442\u044c\u0441\u044f? \u042f\u043a\u0449\u043e \u0442\u0430\u043a, \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438."},"content":{"rendered":"<p><strong>\u041f\u0456\u0442\u0435\u0440 \u0425\u0430\u0440\u0440\u0456\u0441 \u0442\u0430 \u0406\u0435\u043d \u0425\u0430\u0434\u0434\u0435\u043d (Peter Harris and Ian Hadden), \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u0446\u044c\u043a\u0430 \u0413\u0440\u0443\u043f\u0430 \u0421\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0424\u0430\u043a\u0443\u043b\u044c\u0442\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457, \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0421\u0430\u0441\u0441\u0435\u043a\u0441\u0443, \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0456\u044f<\/strong><\/p>\n<p>\u0412\u0438 \u043a\u043e\u043b\u0438-\u043d\u0435\u0431\u0443\u0434\u044c \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u043f\u0440\u043e\u0442\u0438\u0432 \u0432\u0438\u0437\u043d\u0430\u0442\u0438 \u0449\u043e\u0441\u044c, \u0449\u043e \u0432\u0438 \u0441\u043a\u043e\u0440\u0456\u0448\u0435 \u0431 \u043f\u0440\u043e\u0456\u0433\u043d\u043e\u0440\u0443\u0432\u0430\u043b\u0438? \u041c\u043e\u0436\u0435 \u0432\u0430\u0448\u0443 \u043b\u044e\u0431\u043e\u0432 \u0434\u043e \u0447\u043e\u0433\u043e\u0441\u044c \u0448\u043a\u0456\u0434\u043b\u0438\u0432\u043e\u0433\u043e \u0434\u043b\u044f \u0432\u0430\u0441, \u0449\u043e \u0432\u0438 \u0457\u0441\u0442\u0435 \u043d\u0430\u0434\u0442\u043e \u0447\u0430\u0441\u0442\u043e, \u0430\u0431\u043e \u0432\u0430\u0448\u0443 \u0441\u0445\u0438\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u043e\u043a? \u0422\u043e \u0432\u0438 \u043d\u0435 \u0441\u0430\u043c\u043e\u0442\u043d\u0456. \u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0437 \u043d\u0430\u0441 \u0434\u0443\u043c\u0430\u044e\u0442\u044c, \u0449\u043e \u043c\u0438 \u0432 \u0446\u0456\u043b\u043e\u043c\u0443 \u0440\u043e\u0437\u0441\u0443\u0434\u043b\u0438\u0432\u0456 \u0442\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u0456 \u043b\u044e\u0434\u0438. \u041e\u0442\u0436\u0435, \u043f\u043e\u0447\u0443\u0442\u0438, \u0449\u043e \u0449\u043e\u0441\u044c \u0437 \u0442\u043e\u0433\u043e, \u0449\u043e \u043c\u0438 \u0440\u043e\u0431\u0438\u043c\u043e \u0454 \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043d\u0435\u0440\u043e\u0437\u0443\u043c\u043d\u0438\u043c \u0430\u0431\u043e \u043d\u0435\u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u0438\u043c, \u0434\u043b\u044f \u043d\u0430\u0441 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0435\u0432\u043d\u0438\u043c \u0432\u0438\u043a\u043b\u0438\u043a\u043e\u043c. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456, \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0431\u0443\u0442\u0438 \u0434\u043e\u0441\u0438\u0442\u044c \u043c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u0438\u043c\u0438 \u0443 \u0441\u043f\u0440\u043e\u0442\u0438\u0432\u0456 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c, \u044f\u043a\u0456 \u043c\u0438 \u0432\u0432\u0430\u0436\u0430\u043b\u0438 \u0431 \u0437\u0430 \u043a\u0440\u0430\u0449\u0435 \u043d\u0435 \u0447\u0443\u0442\u0438 (<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2011.606782\">hear<\/a><u>)<\/u>.<\/p>\n<p><!--more--><\/p>\n<p>\u041d\u0430 \u0436\u0430\u043b\u044c, \u0441\u043f\u0440\u043e\u0442\u0438\u0432 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u043e \u0440\u0438\u0437\u0438\u043a\u0438 \u0434\u043b\u044f \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u2013 \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e\u0434\u043e \u0435\u0444\u0435\u043a\u0442\u0456\u0432 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0457 \u0432\u0430\u0433\u0438 \u0430\u0431\u043e \u043f\u0430\u043b\u0456\u043d\u043d\u044f, \u0430\u0431\u043e \u043d\u0435\u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u043f\u0440\u0438\u0439\u043e\u043c\u0443 \u043b\u0456\u043a\u0456\u0432 &#8211; \u043c\u043e\u0436\u0435 \u043c\u0430\u0442\u0438 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u044f\u043a \u0434\u043b\u044f \u044f\u043a\u043e\u0441\u0442\u0456, \u0442\u0430\u043a \u0456 \u0434\u043b\u044f \u0442\u0440\u0438\u0432\u0430\u043b\u043e\u0441\u0442\u0456 \u0436\u0438\u0442\u0442\u044f (<a href=\"https:\/\/annals.org\/aim\/fullarticle\/2615813\/relationship-between-weight-history-risk-death\">length of life<\/a>). \u041e\u0442\u0436\u0435, \u044f\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438, \u044f\u043a \u0444\u0430\u0445\u0456\u0432\u0435\u0446\u044c, \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043a\u043b\u0456\u0454\u043d\u0442\u0430\u043c \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0457\u0445\u043d\u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u044f\u043a\u0456 \u0432\u043e\u043d\u0438 \u0432\u0432\u0430\u0436\u0430\u044e\u0442\u044c \u0437\u0430 \u043a\u0440\u0430\u0449\u0435 \u0456\u0433\u043d\u043e\u0440\u0443\u0432\u0430\u0442\u0438? \u0422\u0435\u0445\u043d\u0456\u043a\u0430, \u0432\u0456\u0434\u043e\u043c\u0430 \u044f\u043a <em>\u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f<\/em>, \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438.<\/p>\n<p>\u0421\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f &#8211; \u0446\u0435 \u0434\u0456\u044f, \u044f\u043a\u0430 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u043b\u044e\u0434\u0438\u043d\u0456 \u0437\u0430\u0441\u043f\u043e\u043a\u043e\u0457\u0442\u0438\u0441\u044f, \u0449\u043e \u0432\u043e\u043d\u0430\u00a0 \u0445\u043e\u0440\u043e\u0448\u0430 \u0442\u0430 \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u0430 \u043b\u044e\u0434\u0438\u043d\u0430 (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0065260108602294?via%3Dihub\">good and competent person<\/a>). \u0426\u0435 \u0437\u043c\u0435\u043d\u0448\u0443\u0454 \u0457\u0457 \u043f\u043e\u0442\u0440\u0435\u0431\u0443 \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u0432\u0456\u0434 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0449\u043e\u0434\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u044f\u043a\u0435 \u043f\u0456\u0434\u0440\u0438\u0432\u0430\u0454 \u0446\u0435 \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u043d\u044f, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0457\u0439 \u0441\u043f\u0440\u0438\u0439\u043d\u044f\u0442\u0438 \u0446\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0431\u0456\u043b\u044c\u0448 \u043e\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u0430 \u0441\u0444\u043e\u043a\u0443\u0441\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u0439\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0443\u0449\u043e\u0441\u0442\u0456 \u0442\u0430 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0430\u0445 \u0434\u043b\u044f \u043d\u0435\u0457 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u043e. \u0426\u0435, \u0432 \u0441\u0432\u043e\u044e \u0447\u0435\u0440\u0433\u0443, \u043c\u043e\u0436\u0435 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u0442\u0438 \u0457\u0457 \u0432\u0436\u0438\u0442\u0438 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0434\u043b\u044f \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0446\u0456\u0454\u0457 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u00a0\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0442\u0435\u043e\u0440\u0456\u044e, \u0449\u043e \u043b\u0435\u0436\u0438\u0442\u044c \u0432 \u043e\u0441\u043d\u043e\u0432\u0456 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0443\u0442 (<a href=\"https:\/\/www.annualreviews.org\/doi\/10.1146\/annurev-psych-010213-115137\">here<\/a><u>)<\/u>.<\/p>\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u0432\u0441\u044c\u043e\u0433\u043e \u043c\u043e\u0436\u0435 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u044f\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u043d\u0430\u0433\u0430\u0434\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0456 \u0432\u043b\u0430\u0441\u043d\u0456 \u0434\u043e\u0431\u0440\u0456 \u0441\u043f\u0440\u0430\u0432\u0438, \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u0456 \u0442\u0430\u043b\u0430\u043d\u0442\u0438, \u0441\u0438\u043b\u044c\u043d\u0456 \u0441\u0442\u043e\u0440\u043e\u043d\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0443 \u0430\u0431\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0456 \u0432\u0456\u0434\u043d\u043e\u0441\u0438\u043d\u0438. \u0412 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u0456\u0439 \u0447\u0430\u0441 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043e\u044e \u0442\u0435\u0445\u043d\u0456\u043a\u043e\u044e \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0454 c\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 <em><u>(<\/u><\/em><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167205274694\"><em>values<\/em> <em>affirmation<\/em><\/a>), \u043a\u043e\u043b\u0438 \u043b\u044e\u0434\u0438 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u044e\u0442\u044c \u043d\u0430 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u0447\u0438 \u043f\u0438\u0448\u0443\u0442\u044c \u043f\u0440\u043e \u0441\u0432\u043e\u0457 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456, \u0442\u0430\u043a\u0456 \u044f\u043a \u0449\u0435\u0434\u0440\u0456\u0441\u0442\u044c \u0430\u0431\u043e \u0447\u0435\u0441\u043d\u0456\u0441\u0442\u044c.<\/p>\n<p>\u0414\u043e\u043a\u0430\u0437\u0438 \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0430\u0446\u044e\u0454, \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u0456 \u0437 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c (<a href=\"http:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000116\">studies<\/a>). \u0423\u0447\u0430\u0441\u043d\u0438\u043a\u0438 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c, \u044f\u043a\u0438\u0445 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043b\u0438 \u0434\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f (\u0447\u0430\u0441\u0442\u043e \u043b\u0438\u0448\u0435 \u043e\u0434\u0438\u043d \u0440\u0430\u0437), \u043c\u0430\u043b\u0438 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0456\u044e \u0431\u0456\u043b\u044c\u0448\u0435 \u0432\u0456\u0440\u0438\u0442\u0438 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u043e \u0457\u0445 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0456 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u043b\u0438 \u0441\u0435\u0431\u0435 \u0431\u0456\u043b\u044c\u0448 \u0433\u043e\u0442\u043e\u0432\u0438\u043c\u0438 \u0437\u043c\u0456\u043d\u0438\u0442\u0438\u0441\u044f \u0443 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u0442\u0438\u043c\u0438, \u0445\u0442\u043e \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0440\u043e\u0431\u0438\u0432. \u0421\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0438\u0437\u0432\u0435\u043b\u043e \u0434\u043e \u0437\u043c\u0456\u043d \u0432 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u0446\u0456 \u0447\u0435\u0440\u0435\u0437 \u043a\u0456\u043b\u044c\u043a\u0430 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 (<a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000065\">months later<\/a>). \u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u0438 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u0456 \u0434\u043b\u044f \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u043a\u0442\u0440\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u043e\u0457 \u0437\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0447\u0438 \u0432\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044e, \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u0441\u0438\u0433\u0430\u0440\u0435\u0442, \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u0439 \u0441\u0435\u043a\u0441, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0442\u0443\u0442\u0456 \u0432 \u0436\u0438\u0440\u043d\u0456\u0439 \u0440\u0438\u0431\u0456, \u0434\u043e\u043f\u0456\u043d\u0433 \u0432 \u0441\u043f\u043e\u0440\u0442\u0456, \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u0456 \u043e\u0432\u043e\u0447\u0456\u0432, \u0444\u0456\u0437\u0438\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0443\u0431\u043d\u043e\u044e \u043d\u0438\u0442\u043a\u043e\u044e \u0442\u0430 \u0437\u0430\u0445\u0438\u0441\u0442 \u0432\u0456\u0434 \u0441\u043e\u043d\u0446\u044f. \u0414\u0435\u044f\u043a\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0449\u043e \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0430\u0432\u0456\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0438\u043c \u0443 \u0442\u0438\u0445, \u043a\u043e\u0433\u043e \u043d\u0430\u0439\u0432\u0430\u0436\u0447\u0435 \u0437\u0430\u043b\u0443\u0447\u0438\u0442\u0438 \u0434\u043e \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439, \u0430 \u0441\u0430\u043c\u0435, \u0445\u0442\u043e \u0437\u043b\u043e\u0432\u0436\u0438\u0432\u0430\u0454 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u0435\u043c (<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0146167205274694\">drink<\/a><u>)<\/u> \u0430\u0431\u043e \u043a\u0443\u0440\u044f\u0442\u044c (<a href=\"https:\/\/doi.org\/10.1093\/ntr\/ntw167\">smoke<\/a><u>),<\/u> \u0430\u0431\u043e \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0437\u0430\u0441\u043c\u0430\u0433\u0430\u0442\u0438 (<a href=\"http:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fa0029887\">tan<\/a><u>)<\/u>.<\/p>\n<p>\u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c\u0443 \u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043b\u0438\u0441\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u043d\u0430 \u0432\u0438\u0431\u0456\u0440\u043a\u0430\u0445 \u043c\u043e\u043b\u043e\u0434\u0438\u0445, \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u043e\u0441\u043e\u0431\u0430\u0445, \u0430\u043b\u0435 \u0431\u0443\u043b\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u0435\u044f\u043a\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u0437 \u0433\u0440\u0443\u043f\u0430\u043c\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043b\u0438 \u043d\u0430 \u0433\u0435\u043c\u043e\u0434\u0456\u0430\u043b\u0456\u0437\u0456, \u044f\u043a\u0438\u0445 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0437\u0433\u0430\u0434\u0430\u0442\u0438 \u043c\u0438\u043d\u0443\u043b\u0456 \u0434\u043e\u0431\u0440\u0456 \u0432\u0447\u0438\u043d\u043a\u0438, \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0439 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0444\u043e\u0441\u0444\u0430\u0442\u0443 (<a href=\"https:\/\/academic.oup.com\/abm\/article-abstract\/48\/2\/275\/4563953\">phosphate control<\/a> \u0442\u0430 \u0431\u0456\u043b\u044c\u0448\u0443 \u0441\u0445\u0438\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0434\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0440\u0456\u0434\u0438\u043d\u0438 (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2015.1073729\">fluid intake<\/a> \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 12 \u043c\u0456\u0441\u044f\u0446\u0456\u0432, \u043d\u0456\u0436 \u0442\u0456, \u0445\u0442\u043e \u0446\u044c\u043e\u0433\u043e \u043d\u0435 \u0440\u043e\u0431\u0438\u0432. \u0413\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u0447\u043d\u0456 \u0430\u0444\u0440\u043e\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u044c\u043a\u0456 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0435 \u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043a\u0443\u0440\u0441\u0443 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/article-abstract\/1108732\">(medication adherence) <\/a>\u043f\u0456\u0441\u043b\u044f \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457, \u044f\u043a\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p>\u041e\u0442\u0436\u0435, \u044f\u043a \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456? \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044e, \u043d\u0430 \u044f\u043a\u0456\u0439 \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u0434\u043e\u043d\u0435\u0441\u0442\u0438 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u044f\u043a\u0430 \u043c\u043e\u0436\u0435 \u043a\u0438\u043d\u0443\u0442\u0438 \u0432\u0438\u043a\u043b\u0438\u043a \u0432\u0430\u0448\u043e\u043c\u0443 \u043a\u043b\u0456\u0454\u043d\u0442\u0443, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0435\u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u043e\u0433\u043e \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u043e\u0437\u043d\u043e\u0433\u043e \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u042f\u043a\u0449\u043e \u0443 \u0432\u0430\u0441 \u0454 \u0432 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u0456 5-15 \u0445\u0432\u0438\u043b\u0438\u043d \u0456 \u0432\u0430\u0448 \u043a\u043b\u0456\u0454\u043d\u0442 \u0434\u043e\u0431\u0440\u0435 \u0432\u043e\u043b\u043e\u0434\u0456\u0454 \u0443\u0441\u043d\u043e\u044e \u0442\u0430 \u043f\u0438\u0441\u044c\u043c\u043e\u0432\u043e\u044e \u043c\u043e\u0432\u043e\u044e, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u043f\u0440\u043e\u0441\u0442\u0443 \u0432\u043f\u0440\u0430\u0432\u0443 \u0456\u0437 \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043d\u0430 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u0457. \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454\u043c\u0443 \u043a\u043b\u0456\u0454\u043d\u0442\u0443 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u0438 \u0430\u0431\u043e \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u043e \u043f\u0440\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456 \u0456 \u043f\u0440\u043e \u0442\u0435, \u0447\u043e\u043c\u0443 \u0432\u043e\u043d\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u043d\u044c\u043e\u0433\u043e, \u0430\u0431\u043e \u0437\u0430\u043f\u043e\u0432\u043d\u0438\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u0448\u043a\u0430\u043b\u0438, \u044f\u043a\u0456 \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0456 \u043d\u0430\u0433\u0430\u0434\u0430\u0442\u0438 \u0439\u043e\u043c\u0443 \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0456. \u042f\u043a \u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u0456\u043d \u0446\u0435 \u0437\u0440\u043e\u0431\u0438\u0442\u044c, \u0432\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0434\u0430\u0442\u0438 \u0439\u043e\u043c\u0443 \u0446\u044e \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0449\u043e\u0434\u043e \u0440\u0438\u0437\u0438\u043a\u0456\u0432 \u043a\u0443\u0440\u0456\u043d\u043d\u044f \u0430\u0431\u043e \u043d\u0435\u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0440\u0435\u0436\u0438\u043c\u0443 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n<p>\u042f\u043a\u0449\u043e \u0447\u0430\u0441 \u0430\u0431\u043e \u0432\u043e\u043b\u043e\u0434\u0456\u043d\u043d\u044f \u043c\u043e\u0432\u043e\u044e \u0454 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u044e, \u0442\u043e \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0448\u0438\u0440\u043e\u043a\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u043e\u043f\u0438\u0442\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a \u0434\u043e\u0431\u0440\u0438\u0445 \u0441\u043f\u0440\u0430\u0432 (<a href=\"https:\/\/link.springer.com\/article\/10.1023\/A:1021463221281\">kindness questionnaire<\/a>). \u0422\u0430\u043a\u043e\u0436 \u043d\u0435\u0449\u043e\u0434\u0430\u0432\u043d\u043e \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0440\u043e\u0431\u043b\u0435\u043d\u0456 \u0434\u0435\u044f\u043a\u0456 \u0456\u043d\u0448\u0456 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043c\u0435\u0442\u043e\u0434\u0438. \u0412\u043e\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0432\u043f\u0440\u0430\u0432\u0438 \u043d\u0430 \u0437\u0432\u0435\u0434\u0435\u043d\u043d\u044f c\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0434\u043e \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u0440\u0435\u0447\u0435\u043d\u044c (<a href=\"https:\/\/insights.ovid.com\/crossref?an=00005650-201907000-00007\">few key sentences<\/a>), \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043e\u043f\u0438\u0442\u0443\u0432\u0430\u043b\u044c\u043d\u0438\u043a\u0456\u0432 \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439 (<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/15298860802079786\">value questionnaires<\/a> \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10410236.2015.1113483\"> \u00a0\u00a0\u00a0\u00a0\u00a0(integrate the affirmation<\/a> \u0437 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c, \u0449\u043e \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u0430\u0431\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043b\u044e\u0434\u0438\u043d\u0456 \u0443 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u0456 \u0441\u0445\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fhea0000376\">(intention to self-affirm<\/a> \u043f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u0433\u0440\u043e\u0437\u0438. \u041e\u0434\u043d\u0430\u043a, \u043f\u043e\u043a\u0438 \u0449\u043e \u0446\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u043e\u0441\u044f \u0442\u0456\u043b\u044c\u043a\u0438 \u0432 \u0434\u0435\u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0432 \u043a\u0440\u0430\u0449\u043e\u043c\u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443, \u0456 \u043c\u0438 \u043c\u0430\u043b\u043e \u0437\u043d\u0430\u0454\u043c\u043e \u043d\u0430\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0434\u043e\u0431\u0440\u0435 \u0446\u0435 \u043f\u0440\u0430\u0446\u044e\u0454.<\/p>\n<p>\u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0434\u0435\u044f\u043a\u0456 \u0437 \u0446\u0438\u0445 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 \u043d\u0430 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456 \u0432\u0435\u0431-\u0441\u0430\u0439\u0442\u0443 (<a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/research\">resources page<\/a>) \u043d\u0430\u0448\u043e\u0457 \u0414\u043e\u0441\u043b\u0456\u0434\u043d\u0438\u0446\u044c\u043a\u043e\u0457 \u0413\u0440\u0443\u043f\u0438 \u0421\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f (SARG) \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0443 \u0421\u0430\u0441\u0441\u0435\u043a\u0441\u0430. (\u0412\u043e\u043d\u0438 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u044e \u043c\u043e\u0432\u043e\u044e.) \u041c\u0438 \u0431\u0443\u0434\u0435\u043c\u043e \u0440\u0430\u0434\u0456 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0432\u0430\u0442\u0438 \u0432\u0430\u0441 \u0437\u0430 \u0446\u0438\u043c\u0438 \u0430\u0431\u043e \u0456\u043d\u0448\u0438\u043c\u0438 \u0442\u0435\u0445\u043d\u0456\u043a\u0430\u043c\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u044f\u043a\u0456 \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/strong><\/p>\n<p>1) \u041a\u043e\u043b\u0438 \u044f \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0442\u0435\u0445\u043d\u0456\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f?<br \/>\n\u0420\u043e\u0437\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u043a\u043e\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043d\u0430\u0434\u0430\u0442\u0438 \u043a\u043b\u0456\u0454\u043d\u0442\u0443 \u0432\u0430\u0436\u043b\u0438\u0432\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0441\u0442\u0430\u043d \u0439\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u044f\u043a\u0435, \u043d\u0430 \u0432\u0430\u0448\u0443 \u0434\u0443\u043c\u043a\u0443, \u0432\u0456\u043d, \u0441\u043a\u043e\u0440\u0456\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043f\u0440\u043e\u0456\u0433\u043d\u043e\u0440\u0443\u0454 \u0430\u0431\u043e \u0432\u0456\u0434\u043a\u0438\u043d\u0435. \u0423 \u0446\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c \u0442\u043e\u0433\u043e, \u0449\u043e \u0432\u0456\u043d \u043f\u043e\u0433\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0437 \u0446\u0438\u043c \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c \u0442\u0430 \u0437\u0440\u043e\u0431\u0438\u0442\u044c \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u0456 \u0434\u0456\u0457.<\/p>\n<p>2) \u042f\u043a \u044f \u043c\u043e\u0436\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456?<\/p>\n<p>\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u0438 \u043e\u0434\u0438\u043d \u043d\u0430 \u043e\u0434\u0438\u043d \u0430\u0431\u043e \u0432 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0433\u0440\u0443\u043f\u0430\u0445 \u0456 \u043a\u043e\u043b\u0438 \u0443 \u0432\u0430\u0448\u043e\u043c\u0443 \u0440\u043e\u0437\u043f\u043e\u0440\u044f\u0434\u0436\u0435\u043d\u043d\u0456 \u0454 \u043f\u0435\u0432\u043d\u0438\u0439 \u0447\u0430\u0441. \u0423 \u0446\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445 \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u0431 \u0432\u0438\u043f\u0435\u0440\u0435\u0434\u0438\u0442\u0438 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043e\u0434\u043d\u0456\u0454\u044e \u0437 \u0442\u0435\u0445\u043d\u0456\u043a \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0446\u0456\u043d\u043d\u043e\u0441\u0442\u0435\u0439, \u044f\u043a\u0456 \u0431\u0443\u043b\u0438 \u0430\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043d\u0456 \u0456 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0435\u043d\u0456 \u0440\u0430\u043d\u0456\u0448\u0435. \u041f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u044c\u0442\u0435 \u0441\u0442\u043e\u0440\u0456\u043d\u043a\u0443 SARG (<a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/research\">SARG website<\/a>) \u0434\u043b\u044f \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u0437 \u0430\u043d\u0433\u043b\u043e\u043c\u043e\u0432\u043d\u0438\u043c\u0438 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u0430\u043c\u0438 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0456\u0432, \u044f\u043a\u0456 \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u0431 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438.<\/p>\n<p>\u041e\u0431\u0433\u043e\u0432\u043e\u0440\u0456\u0442\u044c \u0437 \u0432\u0430\u0448\u0438\u043c \u043a\u043b\u0456\u0454\u043d\u0442\u043e\u043c, \u0447\u0438 \u0432\u0456\u043d \u0432\u0456\u0434\u0434\u0430\u0454 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u043e \u0430\u0431\u043e \u0443 \u0432\u0430\u0448\u0456\u0439 \u043f\u0440\u0438\u0441\u0443\u0442\u043d\u043e\u0441\u0442\u0456. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044f \u043d\u0430\u0434\u0438\u0445\u043d\u0443\u0442\u0438 \u0439\u043e\u0433\u043e \u0432\u0438\u0440\u0456\u0448\u0438\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0443 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f, \u0430 \u043d\u0435 \u0432\u0438\u043c\u0430\u0433\u0430\u0439\u0442\u0435 \u0432\u0456\u0434 \u043d\u044c\u043e\u0433\u043e \u0457\u0457 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f. \u0404 \u043f\u0435\u0432\u043d\u0456 \u0434\u043e\u043a\u0430\u0437\u0438, \u0449\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u0430 \u0432\u0438\u0431\u043e\u0440\u0443 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0437\u0430\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438.<\/p>\n<p>3) \u0412 \u0447\u043e\u043c\u0443 \u043c\u0435\u043d\u0456 \u0441\u043b\u0456\u0434 \u0431\u0443\u0442\u0438 \u043e\u0431\u0435\u0440\u0435\u0436\u043d\u0438\u043c?<\/p>\n<p>\u041f\u0435\u0440\u0435\u0441\u0432\u0456\u0434\u0447\u044c\u0442\u0435\u0441\u044f, \u0449\u043e \u0432\u0430\u0448\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u0440\u043e \u0441\u0442\u0430\u043d \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0435\u0440\u0435\u043a\u043e\u043d\u043b\u0438\u0432\u043e. \u0421\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u0432\u0438\u043d\u043d\u043e \u043d\u0430\u0434\u0438\u0445\u0430\u0442\u0438 \u0432\u0430\u0448\u0438\u0445 \u043a\u043b\u0456\u0454\u043d\u0442\u0456\u0432 \u0431\u0443\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u043c\u0438 \u0434\u043b\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457, \u0449\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u0432\u043e\u043d\u0438 \u0437 \u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044e \u043f\u0440\u0438\u0439\u043c\u0443\u0442\u044c \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f, \u0430\u043b\u0435 \u043c\u043e\u0436\u043b\u0438\u0432\u043e \u0442\u0430\u043a\u043e\u0436, \u0449\u043e \u0432\u043e\u043d\u0438 \u0456 \u0437 \u0431\u0456\u043b\u044c\u0448\u043e\u044e \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044e \u0432\u0456\u0434\u043a\u0438\u043d\u0443\u0442\u044c \u0441\u043b\u0430\u0431\u043a\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f.<\/p>\n<p>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0437 \u0442\u0438\u043c\u0438 \u043a\u043b\u0456\u0454\u043d\u0442\u0430\u043c\u0438, \u0441\u0442\u043e\u0441\u043e\u0432\u043d\u043e \u044f\u043a\u0438\u0445 \u0432\u0438 \u0432\u043f\u0435\u0432\u043d\u0435\u043d\u0456, \u0449\u043e \u0456\u043d\u0430\u043a\u0448\u0435 \u0432\u043e\u043d\u0438 \u043d\u0435 \u0441\u043f\u0440\u0438\u0439\u043c\u0443\u0442\u044c \u0432\u0430\u0448\u0435 \u043f\u043e\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f. \u0406\u0441\u043d\u0443\u044e\u0442\u044c \u043f\u0435\u0432\u043d\u0456 \u0434\u043e\u043a\u0430\u0437\u0438 \u0442\u043e\u0433\u043e, \u0449\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u043d\u0435 \u0441\u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u043d\u0430\u0432\u0456\u0442\u044c \u043f\u0440\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u0440\u043e\u0442\u0438\u043b\u0435\u0436\u043d\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0456\u0432, \u044f\u043a\u0449\u043e \u043a\u043b\u0456\u0454\u043d\u0442\u0438 \u0441 \u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043d\u0435 \u0431\u0443\u043b\u0438 \u0441\u0445\u0438\u043b\u044c\u043d\u0456 \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438\u0441\u044f.<\/p>\n<p>\u042f\u043a\u0449\u043e \u0454 \u0441\u0443\u043c\u043d\u0456\u0432\u0438, \u0437\u0432\u0435\u0440\u043d\u0456\u0442\u044c\u0441\u044f \u0437\u0430 \u043f\u043e\u0440\u0430\u0434\u043e\u044e \u2013 \u043c\u0438 \u0442\u0443\u0442 (<a href=\"https:\/\/www.sussex.ac.uk\/psychology\/sarg\/\"><strong>here<\/strong><\/a><strong><u>)<\/u><\/strong>, \u0449\u043e\u0431 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438.<\/p>\n<p>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434: \u041e\u043b\u044c\u0433\u0438 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u043e\u0457 \u0442\u0430 \u041e\u043b\u0435\u043d\u0438 \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you\u2019d rather ignore? Maybe your fondness for something bad for you that you eat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[28,27,24],"tags":[],"class_list":["post-1617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-motivation","category-self-regulation"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","et","sv","tr","uk","hi","sw","ta"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":true,"content":true,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"et":{"title":false,"content":false,"excerpt":false},"sv":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false},"sw":{"title":false,"content":false,"excerpt":false},"ta":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}Peter Harris and Ian Hadden, The Self-Affirmation Research Group, School of Psychology, University of Sussex, UK Have you ever been reluctant to face up to something you\u2019d rather ignore? 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