{"id":1197,"date":"2019-01-14T13:23:07","date_gmt":"2019-01-14T13:23:07","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1197"},"modified":"2025-11-04T14:28:37","modified_gmt":"2025-11-04T14:28:37","slug":"motivation-and-the-first-steps-toward-physical-activity","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/motivation-and-the-first-steps-toward-physical-activity\/","title":{"rendered":"\u041c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044f \u0456 \u043f\u0435\u0440\u0448\u0456 \u043a\u0440\u043e\u043a\u0438 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456"},"content":{"rendered":"<p><strong>\u041a\u0456\u0433\u0430\u043d \u041a\u043d\u0456\u0442\u0442\u043b (Keegan Knittle), \u0423\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0425\u0435\u043b\u044c\u0441\u0456\u043d\u043a\u0456, \u0424\u0456\u043d\u043b\u044f\u043d\u0434\u0456\u044f<\/strong><\/p>\n<p>\u041e\u0441\u044c \u0437\u043d\u0430\u0439\u043e\u043c\u0430 \u0456\u0441\u0442\u043e\u0440\u0456\u044f \u0437 \u043f\u0435\u0440\u0432\u0438\u043d\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438: \u0432 \u043a\u043b\u0456\u043d\u0456\u043a\u0443 \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u0454 \u043b\u044e\u0434\u0438\u043d\u0430, \u044f\u043a\u0430, \u043c\u043e\u0436\u043b\u0438\u0432\u043e, \u043c\u0430\u0442\u0438\u043c\u0435 \u0432\u0438\u0433\u043e\u0434\u0443 \u0432\u0456\u0434 \u0431\u0456\u043b\u044c\u0448\u043e\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u041c\u0438 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u044e\u0454\u043c\u043e \u0457\u0457 \u0444\u0456\u0437\u0438\u0447\u043d\u0443 (\u043d\u0435)\u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c, \u0456, \u043d\u0430\u0440\u0435\u0448\u0442\u0456, \u043b\u044e\u0434\u0438\u043d\u0430 \u043a\u0430\u0436\u0435, \u0449\u043e \u0432\u043e\u043d\u0430 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435 \u043c\u0430\u0454 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0434\u043e \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0441\u0435\u0431\u0435. \u0429\u043e \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u0440\u043e\u0431\u0438\u0442\u0438 \u043b\u0456\u043a\u0430\u0440? \u042f\u043a \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u043c\u043e\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u0446\u044e \u043b\u044e\u0434\u0438\u043d\u0443 \u0445\u043e\u0447\u0430 \u0431 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0437\u043c\u0456\u043d\u0443 \u0457\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0432 \u043a\u0440\u0430\u0449\u0456\u0439 \u0431\u0456\u043a? \u0410\u0431\u043e, \u0449\u0435 \u043b\u0456\u043f\u0448\u0435, \u044f\u043a \u043c\u0438 \u043c\u043e\u0436\u0435\u043c\u043e \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u0439 \u0441\u0444\u043e\u0440\u043c\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0431\u0440\u0456 \u043d\u0430\u043c\u0456\u0440\u0438, \u0449\u043e\u0431 \u0431\u0443\u0442\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u044e?<\/p>\n<p><!--more--><\/p>\n<p>\u0423 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f\u0445 \u0437 \u00ab\u043d\u0435\u0432\u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u043c\u0438\u00bb \u043b\u044e\u0434\u044c\u043c\u0438 \u043b\u0456\u043a\u0430\u0440\u0456 \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0437 \u043d\u0430\u0434\u0430\u043d\u043d\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u043e\u0436\u0443\u0442\u044c \u043f\u043e\u0440\u0430\u0434\u0438\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0456 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u044e, \u0430\u043b\u0435 \u043f\u0440\u0438 \u0446\u044c\u043e\u043c\u0443 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0431\u0443\u0442\u0438 \u0432\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u043e\u0434\u043e\u0431\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0438\u043d\u0438 \u0449\u043e\u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u0445 \u0432\u043f\u0440\u0430\u0432. \u0425\u043e\u0447\u0430 \u0446\u0456 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439\u043d\u0456 \u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u0456 \u0437\u0443\u0441\u0438\u043b\u043b\u044f \u0440\u043e\u0431\u043b\u044f\u0442\u044c\u0441\u044f \u0437 \u0434\u043e\u0431\u0440\u0438\u043c\u0438 \u043d\u0430\u043c\u0456\u0440\u0430\u043c\u0438, \u0432\u043e\u043d\u0438, \u0448\u0432\u0438\u0434\u0448\u0435 \u0437\u0430 \u0432\u0441\u0435, \u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0443\u0442\u044c \u0434\u043e \u044f\u043a\u0438\u0445-\u043d\u0435\u0431\u0443\u0434\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u0438\u0445 \u0437\u043c\u0456\u043d. \u0424\u0430\u043a\u0442\u0438\u0447\u043d\u043e, \u044f\u043a\u0449\u043e 26 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 \u043e\u0442\u0440\u0438\u043c\u0443\u044e\u0442\u044c \u043f\u043e\u0440\u0430\u0434\u0438 \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 (<a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/210549\">if 26 inactive people receive physical activity advice<\/a>), \u0454 \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u043b\u0438\u0448\u0435 \u043e\u0434\u0438\u043d \u0437 \u043d\u0438\u0445 \u0437\u0433\u043e\u0434\u043e\u043c \u0434\u043e\u0441\u044f\u0433\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456.<\/p>\n<p>\u0406\u043d\u0448\u0456 \u043b\u0456\u043a\u0430\u0440\u0456, \u044f\u043a\u0456 \u043d\u0430\u0434\u0430\u044e\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457, \u0440\u043e\u0431\u043b\u044f\u0442\u044c \u043a\u0440\u043e\u043a \u0434\u0430\u043b\u0456, \u0456 \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u044e\u0442\u044c \u043b\u044e\u0434\u0438\u043d\u0443 \u0437\u043c\u0456\u043d\u044e\u0432\u0430\u0442\u0438\u0441\u044f, \u043a\u0430\u0436\u0443\u0447\u0438 \u0449\u043e\u0441\u044c \u043d\u0430 \u043a\u0448\u0442\u0430\u043b\u0442 \u00ab\u0432\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0437\u043c\u0456\u043d\u0438\u0442\u0438\u0441\u044f\u00bb \u0430\u0431\u043e \u00ab\u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c \u0417\u0410\u0420\u0410\u0417\u00bb. \u0426\u0456 \u0431\u0456\u043b\u044c\u0448 \u0440\u0456\u0448\u0443\u0447\u0456 \u043f\u0456\u0434\u0445\u043e\u0434\u0438 \u0434\u043e \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0430\u0441\u043f\u0440\u0430\u0432\u0434\u0456 \u043c\u0430\u0442\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0442\u0438 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043e\u043f\u043e\u0440\u0443 \u043b\u044e\u0434\u0438\u043d\u0438 \u0434\u043e \u0437\u043c\u0456\u043d. \u0412 \u0435\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u0438\u0445 \u043e\u0431\u0441\u0442\u0430\u0432\u0438\u043d\u0430\u0445 \u043b\u0456\u043a\u0430\u0440 \u043c\u043e\u0436\u0435 \u043d\u0430\u0432\u0456\u0442\u044c \u043d\u0430\u043c\u0430\u0433\u0430\u0442\u0438\u0441\u044f \u043d\u0430\u043b\u044f\u043a\u0430\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0443 \u0434\u043b\u044f \u0437\u043c\u0456\u043d (<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/03\/fear-is-a-bad-counselor\/\">scare the person into changing<\/a>) \u0447\u0435\u0440\u0435\u0437 \u043f\u0435\u0440\u0435\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0435\u0441\u043f\u0440\u0438\u044f\u0442\u043b\u0438\u0432\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f, \u044f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u043d\u0435 \u0437\u043c\u0456\u043d\u0438\u0442\u044c\u0441\u044f. \u0417\u0443\u0441\u0438\u043b\u043b\u044f, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0442\u0435, \u0449\u043e\u0431 \u043d\u0430\u043b\u044f\u043a\u0430\u0442\u0438 \u043b\u044e\u0434\u0438\u043d\u0443 \u0434\u043b\u044f \u0437\u043c\u0456\u043d, \u0437\u0430\u0437\u0432\u0438\u0447\u0430\u0439 \u043d\u0435\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0456 (<a href=\"https:\/\/pdfs.semanticscholar.org\/4a85\/c5237647e72c930748dd70b62a7aae1869ca.pdf\">are usually ineffective<\/a>), \u044f\u043a\u0449\u043e 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href=\"https:\/\/www.helsinki.fi\/en\/researchgroups\/behaviour-change-and-wellbeing\">our group<\/a>) \u043e\u043f\u0443\u0431\u043b\u0456\u043a\u0443\u0432\u0430\u043b\u0430 \u0432\u0435\u043b\u0438\u043a\u0438\u0439 \u043c\u0435\u0442\u0430-\u0430\u043d\u0430\u043b\u0456\u0437 (<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2018.1435299\">meta-analysis<\/a>), \u044f\u043a\u0438\u0439 \u043d\u0430\u043c\u0430\u0433\u0430\u0432\u0441\u044f \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0441\u0442\u0438 \u043d\u0430 \u0446\u0435 \u043f\u0438\u0442\u0430\u043d\u043d\u044f. \u0421\u043f\u043e\u0447\u0430\u0442\u043a\u0443 \u043c\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u043b\u0438 \u043f\u043e\u043d\u0430\u0434 100 \u0440\u0456\u0437\u043d\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u043b\u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u0438\u043b\u0438\u0441\u044f \u0432 \u043a\u043e\u0436\u043d\u043e\u043c\u0443 \u0437 \u043d\u0438\u0445. \u041f\u043e\u0442\u0456\u043c \u043c\u0438 \u0441\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043b\u0438 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438, \u044f\u043a\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u0438\u0437\u0432\u0435\u043b\u0438 \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0432\u0438\u044f\u0432\u0438\u043b\u0438 \u0434\u0432\u0456 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0433\u0440\u0443\u043f\u0438 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u044f\u043a\u0456, \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e.<\/p>\n<p>\u041f\u0435\u0440\u0448\u0443 \u0433\u0440\u0443\u043f\u0443 \u0441\u043a\u043b\u0430\u043b\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 (<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/07\/self-regulation-from-theory-to-practice-supporting-your-patients-goals-for-change\/\">self-regulation techniques<\/a>). \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u0430\u043d\u0430\u043b\u0456\u0437\u0456 \u043c\u0435\u0442\u043e\u0434\u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 (\u0442\u043e\u0431\u0442\u043e, \u0441\u0430\u043c\u043e\u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u0440\u0456\u0432\u043d\u0456\u0432 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0437\u0432\u043e\u0440\u043e\u0442\u043d\u043e\u0433\u043e \u0437\u0432\u2019\u044f\u0437\u043a\u0443 \u0449\u043e\u0434\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0432\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u043c\u0435\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0441\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u043b\u0430\u043d\u0456\u0432 \u0434\u0456\u0439 (<a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">action plans<\/a>) \u00a0\u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0439 \u0432\u0438\u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0434\u043b\u044f \u043f\u043e\u0434\u043e\u043b\u0430\u043d\u043d\u044f \u0431\u0430\u0440\u2019\u0454\u0440\u0456\u0432 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456) \u0432\u043f\u043b\u0438\u043d\u0443\u043b\u0438 \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457, \u044f\u043a\u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0441\u0430\u043c\u043e\u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u0432 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u0456 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u0437 \u0449\u0435 \u043e\u0434\u043d\u0456\u0454\u044e \u044f\u043a\u043e\u044e\u0441\u044c \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u043e\u044e \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457, \u0437\u0431\u0456\u043b\u044c\u0448\u0443\u0432\u0430\u043b\u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0456\u043d\u0448\u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u0431\u0435\u0437 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f. \u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0449\u043e \u043c\u0435\u0442\u043e\u0434\u0438 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0449\u043e\u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456, \u0434\u0456\u0454\u0442\u0438, \u043a\u0443\u0440\u0456\u043d\u043d\u044f (<a href=\"https:\/\/ore.exeter.ac.uk\/repository\/bitstream\/handle\/10871\/13754\/Michie%20Abraham%20et%20al%20(2009)%20Effective%20techniques%20-%20diet%20and%20physical%20activity%20meta%20-%20Health%20Psychology.pdf?sequence=4\">physical activity, diet,<\/a> <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.00915\/full\">smoking<\/a>), \u0456 \u043d\u0430\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u043b\u043e, \u0449\u043e \u0432\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u0434\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0434\u043b\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0441\u043f\u043e\u043d\u0443\u043a\u0430\u043d\u043d\u044f \u043b\u044e\u0434\u0435\u0439 \u0434\u043e \u0432\u0438\u043f\u0440\u043e\u0431\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u0435\u044f\u043a\u0438\u0445 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u043c \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u0441\u0435\u0431\u0435 \u0431\u0456\u043b\u044c\u0448 \u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u0438\u043c\u0438.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0430 \u0433\u0440\u0443\u043f\u0430 \u0441\u043a\u043b\u0430\u0434\u0430\u043b\u0430\u0441\u044f \u0437 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0437\u043c\u0456\u043d\u0438 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438, \u044f\u043a\u0456 \u043f\u043e\u2019\u0432\u044f\u0437\u0430\u043d\u0456 \u0437 \u0443\u0447\u0430\u0441\u0442\u044e \u0443 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438, \u0449\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u0438 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0442\u043e\u043c\u0443, \u044f\u043a \u0432\u0438\u043a\u043e\u043d\u0443\u0432\u0430\u0442\u0438 \u0432\u043f\u0440\u0430\u0432\u0438, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0456\u044e \u0442\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0456 \u0440\u0435\u0436\u0438\u043c\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0412\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u0446\u0435\u0439 \u043d\u0430\u0431\u0456\u0440 \u043c\u0435\u0442\u043e\u0434\u0456\u0432 \u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0456 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438\u0441\u044f \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e \u0430\u0431\u043e \u0437 \u0433\u0440\u0443\u043f\u0430\u043c\u0438 \u043b\u044e\u0434\u0435\u0439, \u043f\u0440\u0438\u0432\u0435\u043b\u0438 \u0434\u043e \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457 \u0434\u043e \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456. \u0426\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0432&#8217;\u044f\u0437\u0430\u043d\u043e \u0437 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u044e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u043e\u044e, \u044f\u043a\u0430 \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0430\u0441\u044c \u0432\u0456\u0434 \u0442\u0440\u0435\u043d\u0435\u0440\u0456\u0432, \u0430\u0431\u043e \u0437 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u044f\u043c\u0438 \u0434\u043b\u044f \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u044f (\u0456 \u0432\u0435\u0441\u0435\u043b\u043e\u0449\u0456\u0432), \u0449\u043e \u043d\u0430\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0456\u043d\u0448\u0438\u043c\u0438 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c\u0438 \u0437\u0430\u043d\u044f\u0442\u044c. \u0425\u043e\u0447\u0430 \u0434\u043b\u044f \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u043b\u044e\u0434\u0438\u043d\u0438 \u043c\u043e\u0436\u0435 \u0437\u0434\u0430\u0442\u0438\u0441\u044f \u0441\u0442\u0440\u0430\u0448\u043d\u0438\u043c \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u0432 \u0433\u0440\u0443\u043f\u043e\u0432\u0438\u0445 \u0432\u043f\u0440\u0430\u0432, \u0456\u0441\u043d\u0443\u0454 \u0432\u0435\u043b\u0438\u043a\u0430 \u0439\u043c\u043e\u0432\u0456\u0440\u043d\u0456\u0441\u0442\u044c, \u0449\u043e \u0446\u0435 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u044c \u0457\u0445 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u044e \u0434\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456.<\/p>\n<p>\u041d\u0430 \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044f, \u043d\u0435\u043c\u0430\u0454 100% \u0443\u0441\u043f\u0456\u0448\u043d\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u0456\u0432 \u043c\u043e\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0433\u043e\u0441\u044c \u0441\u0442\u0430\u0442\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438\u043c, \u0430\u043b\u0435 \u043d\u0430\u0448\u0435 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u0449\u043e \u0441\u043f\u0440\u0438\u044f\u043d\u043d\u044f \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 \u0442\u0430 \u0443\u0447\u0430\u0441\u0442\u0456 \u0443 \u0437\u0430\u043d\u044f\u0442\u0442\u044f\u0445 \u0444\u0456\u0437\u0438\u0447\u043d\u0438\u043c\u0438 \u0432\u043f\u0440\u0430\u0432\u0430\u043c\u0438 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u0433\u0430\u0440\u043d\u0438\u043c \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u043c. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0437\u0456\u0442\u043a\u043d\u0435\u0442\u0435\u0441\u044f \u0437 \u043a\u043b\u0456\u0454\u043d\u0442\u043e\u043c \u0430\u0431\u043e \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043c, \u044f\u043a\u043e\u043c\u0443 \u0431\u0443\u0434\u0435 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0442\u0440\u043e\u0445\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u0440\u0443\u0445\u0430\u0442\u0438\u0441\u044f, \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0435\u044f\u043a\u0456 \u0437 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0440\u0430\u0434, \u0449\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u0456 \u043d\u0438\u0436\u0447\u0435. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u043d\u0435 \u043f\u0440\u0430\u0446\u044e\u0432\u0430\u0442\u0438 \u0434\u043b\u044f \u0432\u0441\u0456\u0445 \u043b\u044e\u0434\u0435\u0439, \u0430\u043b\u0435 \u043f\u0440\u0438\u043d\u0430\u0439\u043c\u043d\u0456 \u0432\u043e\u043d\u0438 \u0434\u0430\u0434\u0443\u0442\u044c \u0432\u0430\u043c \u0449\u0435 \u043a\u0456\u043b\u044c\u043a\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0456\u0432, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0443 \u0441\u0432\u043e\u0457\u0445 \u0437\u0443\u0441\u0438\u043b\u043b\u044f\u0445 \u043c\u043e\u0442\u0438\u0432\u0443\u0432\u0430\u0442\u0438 \u0456\u043d\u0448\u0438\u0445. \u0412\u0434\u0430\u043b\u043e\u0457 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457!<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/strong><strong><br \/>\n<\/strong><\/p>\n<ol>\n<li><strong>\u041c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433.<\/strong> \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043b\u044e\u0434\u0435\u0439 \u0432\u0456\u0434\u0441\u0442\u0435\u0436\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0457 \u0440\u0456\u0432\u043d\u0456 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438, \u0442\u0440\u0435\u043a\u0435\u0440\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0430\u0431\u043e \u043f\u0430\u043f\u0435\u0440\u043e\u0432\u043e\u0433\u043e \u0449\u043e\u0434\u0435\u043d\u043d\u0438\u043a\u0430 (<a href=\"https:\/\/www.clinicaladvisor.com\/10-fitness-apps-to-encourage-physical-activity\/slideshow\/2438\/\">an app<\/a>, <a href=\"https:\/\/uk.pcmag.com\/activity-trackers\/159\/guide\/the-best-fitness-trackers-of-2018\">an activity tracker<\/a>, or <a href=\"http:\/\/www.uhs.nhs.uk\/Media\/SUHTInternet\/Services\/Maternity\/Physical-activity-diary.pdf\">a paper diary<\/a>). \u0417\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0439\u0442\u0435 \u0457\u043c \u0440\u043e\u0437\u0434\u0440\u0443\u043a\u0456\u0432\u043a\u0443, \u0432 \u044f\u043a\u0456\u0439 \u043f\u0435\u0440\u0435\u0440\u0430\u0445\u043e\u0432\u0430\u043d\u043e \u043a\u0456\u043b\u044c\u043a\u0430 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456\u0432 \u0441\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e, \u044f\u043a\u0456 \u0432\u0438 \u0441\u0430\u043c\u0456 \u0432\u0432\u0430\u0436\u0430\u0454\u0442\u0435 \u0437\u0430 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0435 \u043f\u043e\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0432\u0430\u0442\u0438.<\/li>\n<li><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c.<\/strong> \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043b\u044e\u0434\u0438\u043d\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0438 \u0457\u0457 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433, \u0449\u043e\u0431 \u0432\u0438 \u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u0434\u0438\u0432\u0438\u0442\u0438\u0441\u044f, \u0447\u0438 \u043d\u0430\u0441\u0442\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0430, \u044f\u043a \u0432\u043e\u043d\u0430 \u0432\u0432\u0430\u0436\u0430\u0454, \u0456 \u0432\u0438\u0437\u043d\u0430\u0447\u0438\u0442\u0438 \u0447\u0430\u0441\u0438, \u043a\u043e\u043b\u0438 \u0444\u0456\u0437\u0438\u0447\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u043c\u043e\u0436\u0435 \u043a\u0440\u0430\u0449\u0435 \u0432\u043f\u0438\u0441\u0430\u0442\u0438\u0441\u044f \u0432 \u0457\u0457 \u0433\u0440\u0430\u0444\u0456\u043a.<\/li>\n<li><strong>\u0412\u0441\u0442\u0430\u043d\u043e\u0432\u0456\u0442\u044c \u043c\u0435\u0442\u0443 \u0456 \u0441\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043f\u043b\u0430\u043d\u0438<\/strong> (<a href=\"https:\/\/practicalhealthpsychology.com\/2018\/08\/how-to-set-goals-that-work\/\">Set a goal<\/a> and <a href=\"https:\/\/practicalhealthpsychology.com\/2017\/04\/the-power-of-planning\/\">make plans<\/a>). \u041f\u043e\u043f\u0440\u043e\u0441\u0456\u0442\u044c \u043b\u044e\u0434\u0438\u043d\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0438 \u0440\u0435\u0430\u043b\u0456\u0441\u0442\u0438\u0447\u043d\u0443 \u043c\u0435\u0442\u0443 \u0432 \u0441\u0432\u0456\u0442\u043b\u0456 \u0442\u043e\u0433\u043e, \u0449\u043e \u0432\u043e\u043d\u0430 \u0432 \u0434\u0430\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0440\u043e\u0431\u0438\u0442\u044c (\u0437 \u043a\u0440\u043e\u043a\u0456\u0432 1 \u0456 2 \u0432\u0438\u0449\u0435), \u0456 \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u043f\u043b\u0430\u043d \u0442\u043e\u0433\u043e, \u043a\u043e\u043b\u0438, \u0434\u0435 \u0456 \u044f\u043a \u0432\u043e\u043d\u0430 \u0457\u0457 \u0434\u043e\u0441\u044f\u0433\u043d\u0435.<\/li>\n<li><strong>\u041f\u0440\u043e\u0441\u0442\u043e \u0437\u0440\u043e\u0431\u0456\u0442\u044c \u0446\u0435.<\/strong> \u0417\u0430\u043f\u0440\u043e\u043f\u043e\u043d\u0443\u0439\u0442\u0435 \u043b\u044e\u0434\u0438\u043d\u0456 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0445 \u0437\u0430\u043d\u044f\u0442\u044c \u0437 \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0443 \u0433\u0440\u0443\u043f\u0430\u0445 \u0430\u0431\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0441\u0435\u043a\u0446\u0456\u044f\u0445 \u0434\u043b\u044f \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445 \u0443 \u0446\u044c\u043e\u043c\u0443 \u0440\u0430\u0439\u043e\u043d\u0456, \u0456 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0456\u0442\u044c \u0457\u0439 \u0432\u0438\u0431\u0440\u0430\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0456 \u0434\u043b\u044f \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456, \u044f\u043a\u0456 \u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0446\u0456\u043a\u0430\u0432\u0438\u043c\u0438 \u0434\u043b\u044f \u043d\u0435\u0457. \u041a\u0440\u0456\u043c \u0442\u043e\u0433\u043e, \u0441\u043b\u0456\u0434 \u0447\u0435\u0441\u043d\u043e \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u0438\u0442\u0438 \u0457\u0457, \u0449\u043e \u043f\u043e\u0447\u0430\u0442\u0438 \u0434\u0443\u0436\u0435 \u0441\u043a\u043b\u0430\u0434\u043d\u043e, \u0430\u043b\u0435 \u0446\u0435 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u0439 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u0441\u0435\u0431\u0435 \u0431\u0456\u043b\u044c\u0448 \u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u043e.<\/li>\n<li><strong>\u0417\u043e\u0441\u0435\u0440\u0435\u0434\u044c\u0442\u0435\u0441\u044f \u043d\u0430 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0456\u0457.<\/strong> \u0414\u043e\u0437\u0432\u043e\u043b\u044c\u0442\u0435 \u043b\u044e\u0434\u0438\u043d\u0456 \u0437\u043d\u0430\u0442\u0438, \u0449\u043e \u0446\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0442\u0438 \u0441\u0435\u0431\u0435 \u043d\u0435\u0432\u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u043e\u044e, \u0456 \u0449\u043e \u043d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u0430\u043d\u0456 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u0434\u0430\u043d\u0456 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0457\u0439 \u0441\u0442\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u044e \u0456 \u043c\u043e\u0442\u0438\u0432\u043e\u0432\u0430\u043d\u043e\u044e \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441.<\/li>\n<\/ol>\n<p>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434: \u041e\u043b\u044c\u0433\u0430 \u0413\u0430\u0431\u0435\u043b\u043a\u043e\u0432\u0430, \u041e\u043b\u0435\u043d\u0430 \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Keegan Knittle, University of Helsinki, Finland Here\u2019s a familiar story from primary care: an individual who would clearly benefit from more physical activity comes into the clinic. 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