{"id":1192,"date":"2019-01-14T12:59:00","date_gmt":"2019-01-14T12:59:00","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=1192"},"modified":"2025-11-04T14:30:04","modified_gmt":"2025-11-04T14:30:04","slug":"positive-psychology-interventions-at-work","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/","title":{"rendered":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456"},"content":{"rendered":"<p><strong>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u041c\u0456\u0447\u0435\u043b (Alexandra Michel), \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0438\u0442\u0443\u0442 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 (Federal Institute for Occupational Health and Safety), \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0430 \u0442\u0430 \u0413\u0443\u043c\u0431\u043e\u043b\u044c\u0442\u0441\u044c\u043a\u0438\u0439 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0410\u043d\u043d\u0435\u043a\u0430\u0442\u0440\u0456\u043d \u0425\u043e\u043f\u043f\u0435 (Annekatrin Hoppe<sup>, <\/sup>Humboldt Universit\u00e4t), \u041d\u0456\u043c\u0435\u0447\u0447\u0438\u043d\u0430<\/strong><\/p>\n<p>\u041f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u044c \u0431\u0456\u043b\u044c\u0448\u0443 \u0447\u0430\u0441\u0442\u0438\u043d\u0443 \u0441\u0432\u043e\u0433\u043e \u0447\u0430\u0441\u0443 \u043d\u0435\u0441\u043f\u0430\u043d\u043d\u044f \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456. \u0422\u043e\u043c\u0443 \u043d\u0435 \u0434\u0438\u0432\u043d\u043e, \u0449\u043e \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0432\u0438\u043c\u043e\u0433 \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0430\u0432\u0442\u043e\u043d\u043e\u043c\u0456\u0457, \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438, \u0441\u0430\u043c\u043e\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456) \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u0456\u043d\u0448\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c, \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432. \u0417\u0430 \u043e\u0441\u0442\u0430\u043d\u043d\u0456 \u0440\u043e\u043a\u0438 \u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u0445 \u0432\u0438\u0432\u0447\u0430\u043b\u0438\u0441\u044f \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044f \u0432\u0456\u0434 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0456\u0432 \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0443, \u0430\u043b\u0435 \u0442\u0430\u043a\u043e\u0436 \u0448\u043b\u044f\u0445\u0438 \u043f\u0456\u0434\u043d\u044f\u0442\u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0438\u0442\u0438 \u0443 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456. \u0417\u043e\u043a\u0440\u0435\u043c\u0430, \u0432\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/joop.12131\">positive psychology interventions to the workplace<\/a>) \u2013 \u0446\u0435 \u043d\u043e\u0432\u0430 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0430 \u0443 \u0433\u0430\u043b\u0443\u0437\u0456 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e\u0457 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0457 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.\u00a0 \u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u0444\u043e\u043a\u0443\u0441\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432 \u0442\u0430 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u0456 \u0457\u0445 \u0432\u0442\u0440\u0430\u0447\u0430\u043d\u043d\u044e \u0442\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u044c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 (<a href=\"http:\/\/sonjalyubomirsky.com\/wp-content\/themes\/sonjalyubomirsky\/papers\/SL2009.pdf\">activities<\/a>), \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u043a\u0443\u043b\u044c\u0442\u0438\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0445 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456\u0432, \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u0441\u0442\u0430\u043d\u0456\u0432. \u0423 \u0446\u044c\u043e\u043c\u0443 \u0431\u043b\u043e\u0437\u0456 \u043c\u0438 \u0432\u0438\u0441\u0432\u0456\u0442\u043b\u044e\u0454\u043c\u043e \u0442\u0440\u0438 \u043f\u0456\u0434\u0445\u043e\u0434\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0442\u0430 \u043f\u0456\u0434\u0432\u0438\u0449\u0438\u0442\u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456.<\/p>\n<p><!--more--><\/p>\n<ol>\n<li><strong><em> \u042f\u043a \u044f \u043c\u043e\u0436\u0443 \u0431\u0430\u0447\u0438\u0442\u0438, \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u0438 \u0456 \u0446\u0456\u043d\u0443\u0432\u0430\u0442\u0438 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0430\u0441\u043f\u0435\u043a\u0442\u0438 \u0441\u0432\u043e\u0454\u0457 \u0440\u043e\u0431\u043e\u0442\u0438? <\/em><\/strong><\/li>\n<\/ol>\n<p>\u041a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u0456 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457, \u0442\u0430\u043a\u0456 \u044f\u043a \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u043f\u0442\u0438\u043c\u0456\u0441\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456, \u043c\u043e\u0436\u0443\u0442\u044c \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u0435\u043c\u043e\u0446\u0456\u0457 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0438 \u0441\u0435\u0431\u0435 \u043a\u0440\u0430\u0449\u0435. \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27936830\">intervention study<\/a>) \u043c\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0444\u0430\u0445\u0456\u0432\u0446\u0456\u0432 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443 \u0442\u0430 \u0437\u043d\u0430\u0447\u0443\u0449\u0443 \u043f\u043e\u0434\u0456\u044e, \u044f\u043a\u0443 \u0432\u043e\u043d\u0438 \u043c\u0430\u043b\u0438 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456. \u0426\u0435 \u043c\u043e\u0433\u043b\u0430 \u0431\u0443\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0430 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044f \u0437 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u043e\u043c, \u043f\u0440\u0438\u0454\u043c\u043d\u0438\u0439 \u0447\u0430\u0442 \u0437 \u043a\u043e\u043b\u0435\u0433\u043e\u044e \u0430\u0431\u043e \u0443\u0441\u043f\u0456\u0445 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f. \u041c\u0438 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b\u0438 \u0457\u0445 \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u0438 \u043f\u0440\u043e \u0446\u044e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0443 \u043f\u043e\u0434\u0456\u044e \u0442\u0430 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u0457\u0445\u043d\u0456\u043c \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c. \u0426\u044f \u043f&#8217;\u044f\u0442\u0438\u0445\u0432\u0438\u043b\u0438\u043d\u043d\u0430 \u0430\u0443\u0434\u0456\u043e-\u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u0431\u0443\u043b\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0434\u0435\u0441\u044f\u0442\u0438 \u0440\u043e\u0431\u043e\u0447\u0438\u0445 \u0434\u043d\u0456\u0432. \u041f\u0456\u0441\u043b\u044f \u043f\u0435\u0440\u0456\u043e\u0434\u0443 \u0442\u0430\u043a\u0438\u0445 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439 \u043c\u0435\u0434\u0438\u0447\u043d\u0456 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0432 \u0433\u0440\u0443\u043f\u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u043c\u0430\u043b\u0438 \u0431\u0456\u043b\u044c\u0448 \u043d\u0438\u0437\u044c\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0432\u0442\u043e\u043c\u0438 \u0442\u0430 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f, \u043d\u0456\u0436 \u0442\u0456, \u0445\u0442\u043e \u0431\u0443\u0432 \u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u0456\u0439 \u0433\u0440\u0443\u043f\u0456. \u0417\u043e\u043a\u0440\u0435\u043c\u0430, \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0437 \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u044e \u0443 \u0432\u0456\u0434\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u0456, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0447\u0435\u0440\u0435\u0437 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u043d\u0438\u0437\u044c\u043a\u043e\u0457 \u0435\u043d\u0435\u0440\u0433\u0456\u0457, \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u043b\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f.<\/p>\n<ol start=\"2\">\n<li><strong><em> \u042f\u043a \u044f \u043c\u043e\u0436\u0443 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0440\u043e\u0431\u043e\u0442\u0438? \u041f\u0435\u0440\u0435\u0432\u0430\u0433\u0430 \u043f\u0435\u0440\u0435\u0440\u0432 \u043d\u0430 \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043e\u043a<\/em><\/strong><\/li>\n<\/ol>\n<p>\u041f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u0456 \u0432\u0438\u043c\u043e\u0433\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0438\u0447\u0435\u0440\u043f\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0456 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043d\u0438\u0437\u044c\u043a\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u044f \u0432\u0442\u043e\u043c\u0438 \u0456 \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f. \u041a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u0432 \u0440\u043e\u0431\u043e\u0442\u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442\u044c \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0442\u0438\u043c\u0447\u0430\u0441\u043e\u0432\u043e \u0437\u0432\u0456\u043b\u044c\u043d\u0438\u0442\u0438 \u0441\u0432\u043e\u044e \u0443\u0432\u0430\u0433\u0443 \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0447\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c, \u0449\u043e\u0431 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0442\u0430 \u0430\u043a\u0443\u043c\u0443\u043b\u044e\u0432\u0430\u0442\u0438 \u043d\u043e\u0432\u0443 \u0435\u043d\u0435\u0440\u0433\u0456\u044e. \u041c\u0438 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u043b\u0438 (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1359432X.2017.1348348\">developed<\/a>) \u0434\u0432\u0430 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u0434\u043b\u044f \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u043d\u043a\u0443: \u0441\u0438\u043c\u0443\u043b\u044c\u043e\u0432\u0430\u043d\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f\u043c \u043f\u0440\u0438\u0440\u043e\u0434\u0438 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u043f\u0440\u043e\u0441\u043b\u0443\u0445\u043e\u0432\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0432\u0443\u043a\u0456\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0438, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0441\u043f\u0456\u0432 \u043f\u0442\u0430\u0445\u0456\u0432 \u0430\u0431\u043e \u0448\u0443\u043c \u0445\u0432\u0438\u043b\u044c); \u0456 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0443 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u044e. \u041c\u0438 \u043a\u043b\u0430\u0441\u0438\u0444\u0456\u043a\u0443\u0454\u043c\u043e \u0442\u0430\u043a\u0443 \u043a\u043e\u0440\u043e\u0442\u043a\u0443 \u043f\u0435\u0440\u0435\u0440\u0432\u0443 \u00ab\u044f\u043a \u043c\u0456\u043a\u0440\u043e-\u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f\u00bb, \u044f\u043a\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u0435 \u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 \u0456 \u044f\u043a\u0435 \u0434\u0430\u0454 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u043e\u0432\u0456 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0432\u0456\u0434\u043f\u043e\u0447\u0438\u0442\u0438 \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438, \u043f\u0456\u0434 \u0447\u0430\u0441 \u0447\u043e\u0433\u043e \u0432\u043e\u043d\u0438 \u0432\u0456\u0434\u0434\u0430\u043b\u044f\u044e\u0442\u044c \u0441\u0432\u043e\u044e \u0443\u0432\u0430\u0433\u0443 \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0447\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c. \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u0456 (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1359432X.2017.1348348\">our study<\/a>) \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0431\u0443\u043b\u0438 \u0432\u0438\u043f\u0430\u0434\u043a\u043e\u0432\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432\u0456\u0434\u043d\u0435\u0441\u0435\u043d\u0456 \u0434\u043e \u0433\u0440\u0443\u043f \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u044e \u0430\u0431\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u043e\u0457 \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0456\u0457. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0446\u0456 \u043e\u0431\u0438\u0434\u0432\u0456 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u0449\u043e\u0434\u0435\u043d\u043d\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u044f\u043a\u0456 \u043c\u043e\u0436\u043d\u0430 \u043b\u0435\u0433\u043a\u043e \u0432\u0432\u0435\u0441\u0442\u0438 \u0432 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0434\u0435\u043d\u044c, \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u044e\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u044e \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0456 \u0437\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0457\u0445\u043d\u044e \u0432\u0442\u043e\u043c\u0443 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 10 \u0440\u043e\u0431\u043e\u0447\u0438\u0445 \u0434\u043d\u0456\u0432.<\/p>\n<ol start=\"3\">\n<li><strong><em> \u042f\u043a \u044f \u043c\u043e\u0436\u0443 \u0432\u0456\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u0433\u0430\u0440\u043d\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0438\u043c \u0436\u0438\u0442\u0442\u044f\u043c? <\/em><\/strong><\/li>\n<\/ol>\n<p>\u0421\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0438, \u044f\u043a\u0456 \u0434\u0443\u043c\u0430\u044e\u0442\u044c \u043f\u0440\u043e \u0440\u043e\u0431\u043e\u0447\u0456 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0456 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e \u0443\u0442\u044f\u0433\u0443\u044e\u0442\u044c\u0441\u044f \u0443 \u043d\u0438\u0445 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0441\u0432\u043e\u0433\u043e \u0434\u043e\u0437\u0432\u0456\u043b\u043b\u044f, \u0447\u0430\u0441\u0442\u043e \u0437\u043d\u0430\u0445\u043e\u0434\u044f\u0442\u044c \u0441\u043a\u043b\u0430\u0434\u043d\u0438\u043c \u0432\u0456\u0434\u0456\u0440\u0432\u0430\u0442\u0438\u0441\u044f \u0442\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e \u0432\u0456\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438. \u0426\u0435 \u043c\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043f\u043e\u0433\u0456\u0440\u0448\u0435\u043d\u043d\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0443 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u0436\u0438\u0442\u0442\u044f\u043c. \u0417\u0433\u0456\u0434\u043d\u043e \u0442\u0435\u043e\u0440\u0456\u0457 \u043c\u0435\u0436 (<a href=\"http:\/\/psycnet.apa.org\/record\/2001-14444-001\">boundary theory<\/a>), \u043c\u0438 \u0440\u043e\u0437\u0440\u043e\u0431\u0438\u043b\u0438 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u0434\u0430\u0454 \u0437\u043c\u043e\u0433\u0443 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0437\u043d\u0430\u0439\u0442\u0438 \u0441\u0432\u0456\u0439 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431 \u0456\u043d\u0442\u0435\u0433\u0440\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438 \u043e\u0431\u0438\u0434\u0432\u0430 \u0434\u043e\u043c\u0435\u043d\u0438 \u0436\u0438\u0442\u0442\u044f. \u041d\u0430\u0448\u0430 \u0456\u043d\u0442\u0435\u0440\u043d\u0435\u0442-\u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u044f (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/joop.12072\">intervention<\/a>) \u043d\u0430\u0432\u0447\u0430\u0454 \u0443\u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0456 \u0434\u043e \u0442\u0443\u0442-\u0456-\u0442\u0435\u043f\u0435\u0440 (\u043c\u0430\u0456\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441) \u044f\u043a \u043a\u043e\u0433\u043d\u0456\u0442\u0438\u0432\u043d\u043e-\u0435\u043c\u043e\u0446\u0456\u0439\u043d\u0456\u0439 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0443. \u0422\u0435\u0440\u043c\u0456\u043d \u043c\u0430\u0456\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441 (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1093\/clipsy.bph077\">Mindfulness<\/a>) \u043e\u043f\u0438\u0441\u0443\u0454 \u0441\u0442\u0430\u043d \u0431\u0435\u0437\u043e\u0446\u0456\u043d\u043a\u043e\u0432\u043e\u0433\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f \u043f\u043e\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0434\u043e\u0441\u0432\u0456\u0434\u0443. \u0423 \u043d\u0430\u0448\u043e\u043c\u0443 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u0456 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0443\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0457 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u0457 (\u0442\u043e\u0431\u0442\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0442\u0435, \u0449\u043e\u0431 \u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0440\u043e\u0431\u043e\u0442\u0443 \u0456 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0435 \u0436\u0438\u0442\u0442\u044f \u043e\u043a\u0440\u0435\u043c\u043e \u043e\u0434\u0438\u043d \u0432\u0456\u0434 \u043e\u0434\u043d\u043e\u0433\u043e) \u0456 \u0432\u0438\u0432\u0447\u0430\u043b\u0438 \u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0437 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044f\u043c, \u044f\u043a\u0456 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0457\u043c \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0456 \u0442\u0430 \u0432\u0456\u0434\u043f\u0443\u0441\u0442\u0438\u0442\u0438 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0456 \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0456 \u0437 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0434\u0443\u043c\u043a\u0438 \u0442\u0430 \u043f\u043e\u0447\u0443\u0442\u0442\u044f. \u0426\u0435 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u043b\u043e \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u0432 \u043f\u0435\u0432\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0454\u0432\u043e\u043c\u0443 \u0441\u0435\u043a\u0442\u043e\u0440\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0433\u0440\u0430\u044e\u0447\u0438 \u0437 \u0434\u0456\u0442\u044c\u043c\u0438 \u0432\u0434\u043e\u043c\u0430) \u0456 \u0437\u0430\u0431\u0443\u0442\u0438 \u043f\u0440\u043e \u0440\u043e\u0431\u043e\u0447\u0456 \u0442\u0443\u0440\u0431\u043e\u0442\u0438 \u0430\u0431\u043e \u0437\u0430\u043d\u0435\u043f\u043e\u043a\u043e\u0454\u043d\u043d\u044f. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043d\u0430\u0448\u043e\u0433\u043e \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/joop.12072\">study results<\/a>) \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0432 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043d\u0456 \u0437 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u044e \u0433\u0440\u0443\u043f\u043e\u044e, \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u0433\u0440\u0443\u043f\u0438 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u0437\u0430\u0437\u043d\u0430\u043b\u0438 \u043c\u0435\u043d\u0448\u0435 \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0432\u0438\u0441\u043d\u0430\u0436\u0435\u043d\u043d\u044f, \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u0442\u0430 \u043a\u043e\u043d\u0444\u043b\u0456\u043a\u0442\u0456\u0432 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u043d\u0430\u043f\u0440\u0443\u0436\u0435\u043d\u043e\u0441\u0442\u0456 \u043c\u0456\u0436 \u0440\u043e\u0431\u043e\u0442\u043e\u044e \u0442\u0430 \u0441\u0456\u043c&#8217;\u0454\u044e, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0432\u0456\u0434\u0434\u0430\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u0456 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u0436\u0438\u0442\u0442\u044f.<\/p>\n<p><strong>\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/strong><\/p>\n<p>\u0412\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u0435\u0444\u043b\u0435\u043a\u0441\u0456\u0457 \u043f\u0440\u0430\u0446\u0456, \u043f\u0435\u0440\u0435\u0440\u0432 \u043d\u0430 \u043f\u0435\u0440\u0435\u043f\u043e\u0447\u0438\u043d\u043e\u043a \u0442\u0430 \u0441\u0435\u0433\u043c\u0435\u043d\u0442\u0430\u0446\u0456\u0457 \u0436\u0438\u0442\u0442\u0454\u0432\u0438\u0445 \u043e\u0431\u043b\u0430\u0441\u0442\u0435\u0439 \u043c\u043e\u0436\u0435 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c \u0431\u0443\u0434\u0443\u0432\u0430\u0442\u0438 \u0432\u043b\u0430\u0441\u043d\u0456 \u0440\u0435\u0441\u0443\u0440\u0441\u0438 \u0442\u0430 \u043f\u043e\u043a\u0440\u0430\u0449\u0443\u0432\u0430\u0442\u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0447\u044f. \u0414\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439 \u0442\u0430 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u043c\u0438 \u0431\u0430\u0447\u0438\u043c\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0456 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438: \u0426\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0439\u043d\u0456 \u0437\u0430\u0445\u043e\u0434\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u043b\u0435\u0433\u043a\u043e \u0456\u043d\u0442\u0435\u0433\u0440\u043e\u0432\u0430\u043d\u0456 \u0432 \u0440\u043e\u0431\u043e\u0447\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u0456\u0434 \u0447\u0430\u0441 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0445 \u043f\u0435\u0440\u0435\u0440\u0432 \u0430\u0431\u043e \u0432\u0432\u0435\u0447\u0435\u0440\u0456 \u0443 \u0432\u0456\u043b\u044c\u043d\u0438\u0439 \u0447\u0430\u0441. \u0412\u043e\u043d\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u044f\u0445 \u0456 \u043c\u043e\u0436\u0443\u0442\u044c \u0431\u0443\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456 \u0447\u0435\u0440\u0435\u0437 \u043e\u043d\u043b\u0430\u0439\u043d-\u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0438, \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438 \u0434\u043b\u044f \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0456\u0432 \u0430\u0431\u043e \u043d\u0430 \u043f\u0430\u043f\u0435\u0440\u0456. \u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043c\u0430\u0442\u0438 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456, \u0449\u043e \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0438 \u00ab\u043f\u0435\u0440\u0448\u043e\u0457 \u043b\u0456\u043d\u0456\u0457\u00bb, \u044f\u043a\u0438\u0445 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u044e\u0442\u044c (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0441\u043e\u043a\u0456 \u0440\u043e\u0431\u043e\u0447\u0456 \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f, \u0435\u043c\u043e\u0446\u0456\u0439\u043d\u043e \u0432\u0438\u043c\u043e\u0433\u043b\u0438\u0432\u0456 \u0440\u043e\u0431\u043e\u0447\u0456 \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f), \u0431\u0443\u0434\u0443\u0442\u044c \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u044c \u0432\u0456\u0434 \u0446\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432, \u0456 \u0449\u043e \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438 \u0446\u0438\u0445 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u044c \u0449\u0435 \u043d\u0435 \u0432\u0456\u0434\u043e\u043c\u0456. \u041d\u0430\u0440\u0435\u0448\u0442\u0456, \u0446\u0456 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0432\u0442\u0440\u0443\u0447\u0430\u043d\u043d\u044f \u043d\u0435 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u0454 \u0437\u0430\u043c\u0456\u043d\u043e\u044e \u0434\u043b\u044f \u0431\u0456\u043b\u044c\u0448 \u0448\u0438\u0440\u043e\u043a\u0438\u0445 \u0437\u0443\u0441\u0438\u043b\u044c, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0438\u0445 \u043d\u0430 \u0437\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f \u043d\u0430 \u0440\u043e\u0431\u043e\u0447\u043e\u043c\u0443 \u043c\u0456\u0441\u0446\u0456 (\u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0437\u043c\u0435\u043d\u0448\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0430\u043d\u0442\u0430\u0436\u0435\u043d\u043d\u044f, \u0441\u0435\u043c\u0456\u043d\u0430\u0440\u0456\u0432 \u0437 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a\u043e\u043c\u0430\u043d\u0434, \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0456\u0432 \u0437 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u0446\u0442\u0432\u0430), \u044f\u043a\u0456 \u043c\u0430\u044e\u0442\u044c \u043d\u0430 \u043c\u0435\u0442\u0456 \u043f\u043e\u043b\u0456\u043f\u0448\u0438\u0442\u0438 \u0443\u043c\u043e\u0432\u0438 \u043f\u0440\u0430\u0446\u0456 \u0432 \u0446\u0456\u043b\u043e\u043c\u0443.<\/p>\n<p><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457<\/strong><\/p>\n<ul>\n<li>\u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u043f\u0440\u043e\u0439\u0448\u043b\u043e \u0434\u043e\u0431\u0440\u0435 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0431\u0456\u0434\u043d\u044c\u043e\u0457 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438. \u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434: \u043f\u0440\u0438\u0454\u043c\u043d\u0430 \u0440\u043e\u0437\u043c\u043e\u0432\u0430 \u0437 \u043a\u043e\u043b\u0435\u0433\u043e\u044e, \u0443\u0441\u043f\u0456\u0448\u043d\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u044f, \u0437\u0430\u0432\u0434\u0430\u043d\u043d\u044f, \u044f\u043a\u0435 \u0432\u0430\u043c \u0441\u043f\u043e\u0434\u043e\u0431\u0430\u043b\u043e\u0441\u044f<\/li>\n<li>\u0421\u043f\u043b\u0430\u043d\u0443\u0439\u0442\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0440\u043e\u0431\u043e\u0447\u043e\u0433\u043e \u0434\u043d\u044f, \u0449\u043e\u0431 \u0432\u0456\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438 \u0442\u0430 \u00ab\u043f\u0435\u0440\u0435\u0437\u0430\u0440\u044f\u0434\u0438\u0442\u0438\u0441\u044f\u00bb. \u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0442\u0430\u043a\u0456 \u043f\u0435\u0440\u0435\u0440\u0432\u0438, \u0449\u043e\u0431 \u0440\u043e\u0437\u0441\u043b\u0430\u0431\u0438\u0442\u0438\u0441\u044f, \u043f\u043e\u043c\u0435\u0434\u0438\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u0431\u043e \u0441\u0445\u043e\u0434\u0438\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u043d\u043a\u0443.<\/li>\n<li>\u0421\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0432\u0456\u0434\u043a\u043b\u044e\u0447\u0438\u0442\u0438\u0441\u044f \u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438. \u041d\u0435\u0432\u0435\u043b\u0438\u043a\u0456 \u043c\u0430\u0456\u043d\u0434\u0444\u0443\u043b\u043d\u0435\u0441-\u0434\u0438\u0445\u0430\u043b\u044c\u043d\u0456 \u0432\u043f\u0440\u0430\u0432\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0430\u043c \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043c\u0438\u0442\u0442\u0454\u0432\u0438\u0445 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u043d\u044f\u0445 \u0456 \u0434\u043e\u0437\u0432\u043e\u043b\u0438\u0442\u0438 \u043f\u0456\u0442\u0438 \u043d\u0435\u0431\u0430\u0436\u0430\u043d\u0438\u043c \u0434\u0443\u043c\u043a\u0430\u043c \u0456 \u0435\u043c\u043e\u0446\u0456\u044f\u043c.<\/li>\n<\/ul>\n<p><em>\u041f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0435\u043d\u043e \u041e\u043b\u0435\u043d\u043e\u044e \u041b\u0443\u0446\u0435\u043d\u043a\u043e<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interventions"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"uk","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","sr","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":true,"content":true,"excerpt":false},"my":{"title":true,"content":true,"excerpt":false},"bg":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false},"hr":{"title":false,"content":false,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":true,"content":true,"excerpt":false},"he":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":false,"content":false,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":true,"content":true,"excerpt":false},"lt":{"title":true,"content":true,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"ro":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"sr":{"title":false,"content":false,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Alexandra Michel&nbsp;and&nbsp;Annekatrin Hoppe\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Practical Health Psychology - \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology\" \/>\n\t\t<meta property=\"og:description\" content=\"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-01-14T12:59:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-04T14:30:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology\" \/>\n\t\t<meta name=\"twitter:description\" content=\"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#blogposting\",\"name\":\"\\u041f\\u043e\\u0437\\u0438\\u0442\\u0438\\u0432\\u043d\\u0456 \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0456 \\u0456\\u043d\\u0442\\u0435\\u0440\\u0432\\u0435\\u043d\\u0446\\u0456\\u0457 \\u043d\\u0430 \\u0440\\u043e\\u0431\\u043e\\u0442\\u0456 - Practical Health Psychology\",\"headline\":\"\\u041f\\u043e\\u0437\\u0438\\u0442\\u0438\\u0432\\u043d\\u0456 \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0456 \\u0456\\u043d\\u0442\\u0435\\u0440\\u0432\\u0435\\u043d\\u0446\\u0456\\u0457 \\u043d\\u0430 \\u0440\\u043e\\u0431\\u043e\\u0442\\u0456\",\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=1192#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/shutterstock_1043452045-2.jpg\",\"width\":2500,\"height\":1669},\"datePublished\":\"2019-01-14T12:59:00+00:00\",\"dateModified\":\"2025-11-04T14:30:04+00:00\",\"inLanguage\":\"uk\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#webpage\"},\"articleSection\":\"Interventions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/interventions\\\/#listItem\",\"position\":2,\"name\":\"Interventions\",\"item\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/interventions\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#listItem\",\"name\":\"\\u041f\\u043e\\u0437\\u0438\\u0442\\u0438\\u0432\\u043d\\u0456 \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0456 \\u0456\\u043d\\u0442\\u0435\\u0440\\u0432\\u0435\\u043d\\u0446\\u0456\\u0457 \\u043d\\u0430 \\u0440\\u043e\\u0431\\u043e\\u0442\\u0456\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#listItem\",\"position\":3,\"name\":\"\\u041f\\u043e\\u0437\\u0438\\u0442\\u0438\\u0432\\u043d\\u0456 \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0456 \\u0456\\u043d\\u0442\\u0435\\u0440\\u0432\\u0435\\u043d\\u0446\\u0456\\u0457 \\u043d\\u0430 \\u0440\\u043e\\u0431\\u043e\\u0442\\u0456\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/category\\\/interventions\\\/#listItem\",\"name\":\"Interventions\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u0417\\u0430\\u0441\\u0442\\u043e\\u0441\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u043d\\u0430\\u0443\\u043a\\u043e\\u0432\\u0438\\u0445 \\u0434\\u043e\\u0441\\u043b\\u0456\\u0434\\u0436\\u0435\\u043d\\u044c \\u0443 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u0446\\u0456, \\u043a\\u0440\\u043e\\u043a \\u0437\\u0430 \\u043a\\u0440\\u043e\\u043a\\u043e\\u043c\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=1192#author\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=1192\",\"name\":\"Alexandra Michel&nbsp;and&nbsp;Annekatrin Hoppe\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Alexandra Michel&nbsp;and&nbsp;Annekatrin Hoppe\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#webpage\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/\",\"name\":\"\\u041f\\u043e\\u0437\\u0438\\u0442\\u0438\\u0432\\u043d\\u0456 \\u043f\\u0441\\u0438\\u0445\\u043e\\u043b\\u043e\\u0433\\u0456\\u0447\\u043d\\u0456 \\u0456\\u043d\\u0442\\u0435\\u0440\\u0432\\u0435\\u043d\\u0446\\u0456\\u0457 \\u043d\\u0430 \\u0440\\u043e\\u0431\\u043e\\u0442\\u0456 - Practical Health Psychology\",\"description\":\"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\\u2019 work-life balance, well-being and\",\"inLanguage\":\"uk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=1192#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/author\\\/PHPAdmin\\\/?mab_v3=1192#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/shutterstock_1043452045-2.jpg\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#mainImage\",\"width\":2500,\"height\":1669},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/2019\\\/01\\\/positive-psychology-interventions-at-work\\\/#mainImage\"},\"datePublished\":\"2019-01-14T12:59:00+00:00\",\"dateModified\":\"2025-11-04T14:30:04+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/\",\"name\":\"Practical Health Psychology\",\"description\":\"\\u0417\\u0430\\u0441\\u0442\\u043e\\u0441\\u0443\\u0432\\u0430\\u043d\\u043d\\u044f \\u043d\\u0430\\u0443\\u043a\\u043e\\u0432\\u0438\\u0445 \\u0434\\u043e\\u0441\\u043b\\u0456\\u0434\\u0436\\u0435\\u043d\\u044c \\u0443 \\u043f\\u0440\\u0430\\u043a\\u0442\\u0438\\u0446\\u0456, \\u043a\\u0440\\u043e\\u043a \\u0437\\u0430 \\u043a\\u0440\\u043e\\u043a\\u043e\\u043c\",\"inLanguage\":\"uk\",\"publisher\":{\"@id\":\"https:\\\/\\\/practicalhealthpsychology.com\\\/uk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology","description":"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and","canonical_url":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#blogposting","name":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology","headline":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456","author":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=1192#author"},"publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/01\/shutterstock_1043452045-2.jpg","width":2500,"height":1669},"datePublished":"2019-01-14T12:59:00+00:00","dateModified":"2025-11-04T14:30:04+00:00","inLanguage":"uk","mainEntityOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#webpage"},"isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#webpage"},"articleSection":"Interventions"},{"@type":"BreadcrumbList","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk#listItem","position":1,"name":"Home","item":"https:\/\/practicalhealthpsychology.com\/uk","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/#listItem","name":"Interventions"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/#listItem","position":2,"name":"Interventions","item":"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/","nextItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#listItem","name":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456"},"previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#listItem","position":3,"name":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456","previousItem":{"@type":"ListItem","@id":"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/#listItem","name":"Interventions"}}]},{"@type":"Organization","@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization","name":"Practical Health Psychology","description":"\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","url":"https:\/\/practicalhealthpsychology.com\/uk\/"},{"@type":"Person","@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=1192#author","url":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=1192","name":"Alexandra Michel&nbsp;and&nbsp;Annekatrin Hoppe","image":{"@type":"ImageObject","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d7ff56ee0dffacff002535f38debb313063d4c3e905c74f2b190c9386d762e21?s=96&d=mm&r=g","width":96,"height":96,"caption":"Alexandra Michel&nbsp;and&nbsp;Annekatrin Hoppe"}},{"@type":"WebPage","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#webpage","url":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/","name":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology","description":"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and","inLanguage":"uk","isPartOf":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#website"},"breadcrumb":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#breadcrumblist"},"author":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=1192#author"},"creator":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/author\/PHPAdmin\/?mab_v3=1192#author"},"image":{"@type":"ImageObject","url":"https:\/\/practicalhealthpsychology.com\/wp-content\/uploads\/2019\/01\/shutterstock_1043452045-2.jpg","@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#mainImage","width":2500,"height":1669},"primaryImageOfPage":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/#mainImage"},"datePublished":"2019-01-14T12:59:00+00:00","dateModified":"2025-11-04T14:30:04+00:00"},{"@type":"WebSite","@id":"https:\/\/practicalhealthpsychology.com\/uk\/#website","url":"https:\/\/practicalhealthpsychology.com\/uk\/","name":"Practical Health Psychology","description":"\u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","inLanguage":"uk","publisher":{"@id":"https:\/\/practicalhealthpsychology.com\/uk\/#organization"}}]},"og:locale":"uk_UA","og:site_name":"Practical Health Psychology - \u0417\u0430\u0441\u0442\u043e\u0441\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c \u0443 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456, \u043a\u0440\u043e\u043a \u0437\u0430 \u043a\u0440\u043e\u043a\u043e\u043c","og:type":"article","og:title":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology","og:description":"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and","og:url":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/","article:published_time":"2019-01-14T12:59:00+00:00","article:modified_time":"2025-11-04T14:30:04+00:00","twitter:card":"summary_large_image","twitter:title":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456 - Practical Health Psychology","twitter:description":"{:en}By Alexandra Michel, Federal Institute for Occupational Health and Safety, Germany and Annekatrin Hoppe, Humboldt Universit\u00e4t, Germany Employees spend a major part of their waking time at work. It is no surprise then that reducing demands and increasing resources (e.g., autonomy, social support, self-efficacy) at work are important in promoting employees\u2019 work-life balance, well-being and"},"aioseo_meta_data":{"post_id":"1192","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-07-02 13:49:57","updated":"2025-11-04 14:44:08","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/\" title=\"Interventions\">Interventions<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/practicalhealthpsychology.com\/uk"},{"label":"Interventions","link":"https:\/\/practicalhealthpsychology.com\/uk\/category\/interventions\/"},{"label":"\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0456 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0456\u043d\u0442\u0435\u0440\u0432\u0435\u043d\u0446\u0456\u0457 \u043d\u0430 \u0440\u043e\u0431\u043e\u0442\u0456","link":"https:\/\/practicalhealthpsychology.com\/uk\/2019\/01\/positive-psychology-interventions-at-work\/"}],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":17,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/posts\/1192\/revisions\/4617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/uk\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}