{"id":709,"date":"2017-08-30T07:14:54","date_gmt":"2017-08-30T07:14:54","guid":{"rendered":"http:\/\/practicalhealthpsychology.com\/?p=709"},"modified":"2025-11-04T14:44:47","modified_gmt":"2025-11-04T14:44:47","slug":"using-health-psychology-in-your-everyday-practice","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/tr\/2017\/08\/using-health-psychology-in-your-everyday-practice\/","title":{"rendered":"Sa\u011fl\u0131k Psikolojisinin G\u00fcnl\u00fck Uygulamalarda Kullan\u0131m\u0131"},"content":{"rendered":"<p><strong>Karen Morgan, Perdana University Royal College of Surgeons in Ireland Medical School, Kuala Lumpur, Malaysia and Robbert Sanderman, University of Groningen and Health and Technology University of Twente, The Netherlands [Country specific additions from Selen Ozbek, Valued Wellbeing, Turkey].<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Sa\u011fl\u0131k psikolojisi nerelerde uygulan\u0131r?<\/strong><\/p>\n<p>Sa\u011fl\u0131k psikolojisi, gen\u00e7, dinamik ve h\u0131zla b\u00fcy\u00fcyen bir psikoloji dal\u0131d\u0131r. Sa\u011fl\u0131k psikologlar\u0131, psikolojik teori ve ara\u015ft\u0131rmay\u0131 a\u015fa\u011f\u0131daki alanlarda uygular:<\/p>\n<ul>\n<li>Sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek, s\u00fcrd\u00fcrmek ve hastal\u0131klar\u0131 \u00f6nlemek<\/li>\n<li>\u0130nsanlar\u0131n hastal\u0131klara nas\u0131l tepki verdi\u011fini, ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve iyile\u015fti\u011fini anlamak<\/li>\n<li>Tedavileri ve m\u00fcdahaleleri ki\u015fiselle\u015ftirmek<\/li>\n<li>Sa\u011fl\u0131k sistemlerinin ve sa\u011fl\u0131k politikas\u0131n\u0131n geli\u015ftirilmesi<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>Sa\u011fl\u0131k psikolojisi \u015funu sorar: Sa\u011fl\u0131kla ilgili davran\u0131\u015flar\u0131 y\u00f6nlendiren nedir ve bu davran\u0131\u015flar nas\u0131l de\u011fi\u015ftirilebilir? Ayr\u0131ca duygular\u0131n ve inan\u00e7lar\u0131n bu davran\u0131\u015flar ve sonu\u00e7lar\u0131yla nas\u0131l bir ili\u015fkisi oldu\u011funu da inceler. Bu nedenle, sa\u011fl\u0131k psikologlar\u0131 bir\u00e7ok farkl\u0131 ortamda ve farkl\u0131 insan gruplar\u0131yla \u00e7al\u0131\u015f\u0131r. Bunlar, hastalar\u0131, bak\u0131c\u0131lar\u0131, aileleri, toplumdaki bireyleri, sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131n\u0131, sa\u011fl\u0131k sistemleri ve kurumlar\u0131n\u0131 i\u00e7erir. Davran\u0131\u015fsal de\u011ferlendirmeler, klinik g\u00f6r\u00fc\u015fmeler ve psikoterap\u00f6tik m\u00fcdahaleler yapabilmektedirler. Bu hizmetleri verirken sa\u011fl\u0131k psikologlar\u0131, psikopatolojik semptomlara odaklanmak yerine bireyin hayat kalitesini art\u0131rmaya y\u00f6nelik sa\u011fl\u0131k davran\u0131\u015f\u0131 de\u011fi\u015fimi ve hastal\u0131k \u00f6nlemeyi ama\u00e7lar. Sonu\u00e7 olarak, sa\u011fl\u0131k psikolojisi alan\u0131ndaki baz\u0131 temel kavramlar, hastalarla \u00e7al\u0131\u015fan veya uygulamada davran\u0131\u015f de\u011fi\u015fikliklerini te\u015fvik eden herkes i\u00e7in uygundur.<\/p>\n<p><strong>Sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek, s\u00fcrd\u00fcrmek ve hastal\u0131klar\u0131 \u00f6nlemek<\/strong><\/p>\n<p>D\u00fcnya \u00e7ap\u0131nda y\u00fck\u00fc h\u0131zla artan kronik hastal\u0131klar\u0131n \u00e7o\u011fu asl\u0131nda \u00f6nlenebilmektedir. Epidemiyolojik ara\u015ft\u0131rmalar, kardiyovask\u00fcler hastal\u0131klardan kaynaklanan \u00f6l\u00fcmleri azaltmak i\u00e7in birincil \u00f6nlemlerin (\u00f6rne\u011fin kardiyovask\u00fcler hastal\u0131k i\u00e7in risk fakt\u00f6rlerinin azalt\u0131lmas\u0131) ikincil \u00f6nlemlerden daha etkili oldu\u011funu g\u00f6stermi\u015ftir. Sa\u011fl\u0131k psikolojisinin belirli davran\u0131\u015flar\u0131 (\u00f6rne\u011fin sigara i\u00e7me, yetersiz beslenme, fiziksel aktivite eksikli\u011fi, rutin t\u0131bbi tarama) belirleyip onlardaki de\u011fi\u015fimi hedefleyerek toplumda hastal\u0131klar\u0131n risk fakt\u00f6rlerini azaltma a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir katk\u0131s\u0131 vard\u0131r.<\/p>\n<p>Sa\u011fl\u0131k psikolojisi, de\u011fi\u015fimi engelleyebilecek ve s\u00fcregelen sa\u011fl\u0131ks\u0131z davran\u0131\u015f kal\u0131plar\u0131na yol a\u00e7abilecek psikolojik mekanizmalara (\u00f6rne\u011fin bilgi, tutumlar, bili\u015fler) ve sosyal etkilere odaklan\u0131r. Bu s\u00fcre\u00e7lerin daha iyi anla\u015f\u0131lmas\u0131 insanlar\u0131 sa\u011fl\u0131ks\u0131z rutinlerden kurtulmak ve sigaray\u0131 b\u0131rakmak, meyve t\u00fcketimini art\u0131rmak gibi konularda desteklemek i\u00e7in en uygun yollar\u0131 belirlemeye yard\u0131mc\u0131 olur. Bu alanda e-sa\u011fl\u0131k uygulamalar\u0131n\u0131n geli\u015ftirilmesi ve kullan\u0131m\u0131 giderek artm\u0131\u015ft\u0131r ve davran\u0131\u015f de\u011fi\u015fimi tekniklerinin uygulamalar ve cihazlar arac\u0131l\u0131\u011f\u0131yla sunulmas\u0131 sa\u011fl\u0131k psikolojisine \u00e7ok ilgi \u00e7ekici bir f\u0131rsat sa\u011flamaktad\u0131r.<\/p>\n<p><strong>\u0130nsanlar\u0131n hastal\u0131klara nas\u0131l tepki verdi\u011fini, ba\u015fa \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve iyile\u015fti\u011fini anlamak<\/strong><\/p>\n<p>Hastal\u0131klar, iyile\u015fmeyi etkileyebilecek psikolojik etkilere sahiptir. Bireyler stres, kayg\u0131, depresyon ya\u015fayabilir veya hastal\u0131\u011f\u0131n onlar\u0131n kimlikleri i\u00e7in ne anlama gelebilece\u011fiyle m\u00fccadele edebilir. Sa\u011fl\u0131k psikologlar\u0131, hastal\u0131kla m\u00fccadele eden bireyleri en iyi \u015fekilde nas\u0131l destekleyeceklerini daha iyi anlamaya \u00e7al\u0131\u015f\u0131rken ayn\u0131 zamanda bili\u015fler, ba\u015fa \u00e7\u0131kma, sonu\u00e7lar ve \u00f6nemli sa\u011fl\u0131k davran\u0131\u015flar\u0131 (farkl\u0131 pop\u00fclasyonlardaki ila\u00e7 ba\u011fl\u0131l\u0131\u011f\u0131 gibi) aras\u0131ndaki karma\u015f\u0131k ba\u011flant\u0131lar\u0131 inceler. Sa\u011fl\u0131k psikologlar\u0131 \u00f6nemli hastal\u0131k davran\u0131\u015flar\u0131n\u0131n tan\u0131mlanmas\u0131n\u0131 ve \u00f6l\u00e7\u00fclmesini ele\u015ftirel bir \u015fekilde ele al\u0131rlar, \u00f6rne\u011fin: \u0130laca ba\u011fl\u0131l\u0131k nas\u0131l \u00f6l\u00e7\u00fclebilir? \u2018Kabul edilebilir\u2019 bir ba\u011fl\u0131l\u0131k d\u00fczeyi nedir? Teoriler ve modeller hastal\u0131klarla ilgili davran\u0131\u015flar\u0131 ve sonu\u00e7lar\u0131 a\u00e7\u0131klamak ve tahmin etmek i\u00e7in kullan\u0131l\u0131r ve davran\u0131\u015flarda olumlu de\u011fi\u015fiklikler yapmak i\u00e7in m\u00fcdahaleleri tasarlaman\u0131n temelini olu\u015fturur. Sa\u011fl\u0131k psikologlar\u0131 bu m\u00fcdahalelerin nas\u0131l ve kimler i\u00e7in en etkili oldu\u011fu \u00fczerine de \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tedavileri ve m\u00fcdahaleleri ki\u015fiselle\u015ftirmek<\/strong><\/p>\n<p>Hedef belirleme veya sosyal becerilerdeki bir de\u011fi\u015fiklik gibi durumlar\u0131n nas\u0131l daha iyi sonu\u00e7lara yol a\u00e7abilece\u011fini anlamak istiyoruz; \u00f6rne\u011fin geli\u015fmi\u015f \u00f6z-y\u00f6netim veya sosyal destek olu\u015fturma; b\u00f6yle bir bulgu bir arabuluculuk etkisine i\u015faret etmektedir. Bu bulgular; m\u00fcdahalenin kara kutusunu a\u00e7t\u0131\u011f\u0131, hangi bile\u015fenlerin etkili oldu\u011fu ve bunlar\u0131 de\u011fi\u015ftirebildi\u011fimizde sonu\u00e7 \u00fczerinde bir etkiye sahip oldu\u011funu g\u00f6sterdi\u011fi i\u00e7in m\u00fcdahalelerimizi geli\u015ftirmemizi sa\u011flayacakt\u0131r. Ayr\u0131ca neyin kim i\u00e7in en iyi oldu\u011funu bilmek de \u00e7ok \u00f6nemlidir. Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 veya Fark\u0131ndal\u0131k m\u00fcdahalelerinin kanser hastalar\u0131n\u0131n hastal\u0131\u011f\u0131n sonu\u00e7lar\u0131yla ba\u015fa \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 oldu\u011funu varsayal\u0131m, baz\u0131 ki\u015filerin bu tedaviye yan\u0131t vermedi\u011fini g\u00f6rece\u011fiz. Ara\u015ft\u0131rma teknikleri, belirli \u00f6zelliklere (cinsiyet, ya\u015f veya ki\u015filik \u00f6zelli\u011fi gibi) sahip hastalar\u0131n bu tedavilerden birine daha iyi veya daha k\u00f6t\u00fc yan\u0131t verip vermedi\u011fini bulmam\u0131z\u0131 sa\u011flar. Bu, hangi tedavinin kim i\u00e7in en faydal\u0131 oldu\u011funu belirlemeye yard\u0131mc\u0131 olur ve ki\u015fiselle\u015ftirilmi\u015f bir tedavi uygulamam\u0131z\u0131 sa\u011flar.<\/p>\n<p><strong>Sa\u011fl\u0131k sistemlerinin ve sa\u011fl\u0131k politikas\u0131n\u0131n geli\u015ftirilmesi<\/strong><\/p>\n<p>Doktor, hem\u015fire ve di\u011fer sa\u011fl\u0131k uzmanlar\u0131n\u0131n bir hastayla etkile\u015fim kurma yollar\u0131, hastan\u0131n hastal\u0131\u011fa ve tedaviye tepkisi \u00fczerinde \u00f6nemli bir etkiye sahiptir. Sa\u011fl\u0131k psikologlar\u0131 hastalar, bak\u0131c\u0131lar ve ailelerle \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131k uzmanlar\u0131yla da \u00e7al\u0131\u015fabilirler. Sa\u011fl\u0131k psikolojisi, \u00f6z-y\u00f6netimi kolayla\u015ft\u0131ran, bireylerin sa\u011fl\u0131klar\u0131 \u00fczerinde kontrol sahibi olmalar\u0131na izin veren ve daha iyi se\u00e7imler yapmalar\u0131na yard\u0131mc\u0131 olan hasta merkezli bak\u0131m\u0131 te\u015fvik ederek sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131n\u0131n e\u011fitiminde \u00f6nemli bir role sahiptir. Bu, sa\u011fl\u0131k profesyonellerinin ileti\u015fim tarz\u0131n\u0131 incelemeyi ve sa\u011fl\u0131k hizmetini iyile\u015ftirmek i\u00e7in ileti\u015fimi hastalar\u0131n ihtiya\u00e7lar\u0131yla daha iyi e\u015fle\u015ftirmenin yollar\u0131n\u0131 bulmay\u0131 da kapsar. Dolay\u0131s\u0131yla \u00e7e\u015fitli \u00fclkelerde Akademik Hastanelerdeki Sa\u011fl\u0131k Psikolojisi B\u00f6l\u00fcmlerinin yukar\u0131da belirtilen t\u0131p \u00f6\u011frencilerini e\u011fitmesi bunun bir \u00f6rne\u011fidir.<\/p>\n<p>&nbsp;<\/p>\n<p><em>A\u015fa\u011f\u0131daki b\u00f6l\u00fcm, yaz\u0131n\u0131n T\u00fcrk\u00e7e \u00e7evirisine \u00f6zel olarak eklenmi\u015ftir. [T\u00fcrkiye Ulusal Edit\u00f6r\u00fc Selen \u00d6zbek, MSc]<\/em><\/p>\n<p><strong>T\u00fcrkiye\u2019de Sa\u011fl\u0131k Psikolojisinin Durumu<\/strong><\/p>\n<p>Psikolojinin en yeni alt dallar\u0131ndan biri olan sa\u011fl\u0131k psikolojisi lisans\u00fcst\u00fc e\u011fitimi, T\u00fcrkiye\u2019de birka\u00e7 \u00fcniversitede verilmektedir: Karadeniz Teknik \u00dcniversitesi bunlardan biridir. \u0130stanbul \u00dcniversitesi, Kadir Has \u00dcniversitesi gibi baz\u0131 okullar ise psikoloji y\u00fcksek lisans programlar\u0131 kapsam\u0131nda sa\u011fl\u0131k psikolojisine yer verilmektedir. \u201cSa\u011fl\u0131k Psikolojisi\u201d ad\u0131 alt\u0131nda olmasa da \u00e7al\u0131\u015fmalar\u0131n uygulamaya yans\u0131d\u0131\u011f\u0131 bir\u00e7ok alana rastlan\u0131r: T\u00fcp bebek tedavisindeki grup \u00e7al\u0131\u015fmalar\u0131, huzurevi sakinleriyle yap\u0131lan psikososyal destek \u00e7al\u0131\u015fmalar\u0131, stres y\u00f6netimi uygulamalar\u0131, \u00c7apa, Cerrahpa\u015fa gibi hastanelerin onkoloji servislerindeki psikoonkoloji \u00e7al\u0131\u015fmalar\u0131 bunlardan baz\u0131lar\u0131d\u0131r. Ancak T\u00fcrkiye\u2019deki sa\u011fl\u0131k psikologlar\u0131n\u0131n say\u0131s\u0131 iki elin parmaklar\u0131n\u0131 ge\u00e7meyecek kadard\u0131r; dolay\u0131s\u0131yla bu alanda \u00e7al\u0131\u015fan psikologlar\u0131n \u00e7o\u011fu klinik psikoloji alan\u0131nda uzmanla\u015fm\u0131\u015ft\u0131r. T\u00fcrkiye\u2019deki sa\u011fl\u0131k psikologlar\u0131ndan baz\u0131lar\u0131, klinisyen olarak biyopsikososyal yakla\u015f\u0131mla sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek, zihin ve beden sa\u011fl\u0131\u011f\u0131n\u0131 bir b\u00fct\u00fcn olarak g\u00f6r\u00fcp uygun m\u00fcdahaleleri kullanarak bireysel ve kurumsal dan\u0131\u015fmanl\u0131k vermektedir.<\/p>\n<p>Alan\u0131n \u00f6\u011frencilere tan\u0131t\u0131lmas\u0131 ise ba\u015fka dallarda uzmanla\u015fm\u0131\u015f ancak sa\u011fl\u0131k psikolojisinin \u00f6nemini fark eden, ona ilgi duyan birka\u00e7 psikolo\u011fun ki\u015fisel \u00e7abalar\u0131yla, lisans e\u011fitimindeki se\u00e7meli derslerle sa\u011flanmaktad\u0131r. Bu y\u00f6nde at\u0131lacak \u00f6nemli ad\u0131mlardan biri psikologlar\u0131n yaln\u0131zca zihin sa\u011fl\u0131\u011f\u0131na de\u011fil, hastal\u0131k \u00f6ncesi ve sonras\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131, sa\u011fl\u0131kl\u0131 davran\u0131\u015flar\u0131n kazand\u0131r\u0131lmas\u0131 gibi konulara dair ara\u015ft\u0131rma ve uygulama yapmas\u0131d\u0131r. Uzman sa\u011fl\u0131k psikolo\u011fu olmak i\u00e7in hem akademik hem de uygulamal\u0131 olarak verilen bir programdan ge\u00e7mek \u015fartt\u0131r. \u00dclkemizde sa\u011fl\u0131k psikolojisinin lisans ve lisans\u00fcst\u00fc m\u00fcfredatlarda daha \u00e7ok yer almas\u0131yla alanda \u00e7al\u0131\u015fanlar\u0131n ara\u015ft\u0131rma, uygulama ve e\u011fitim alanlar\u0131ndaki uzmanl\u0131klar\u0131 ile sa\u011fl\u0131k sekt\u00f6r\u00fcne sa\u011flayaca\u011f\u0131 katk\u0131lar insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sa\u011fl\u0131k Psikologlar\u0131na Nereden Ula\u015fabilirsiniz<\/strong><\/p>\n<p>Yukarda a\u00e7\u0131klanan konularla ilgileniyorsan\u0131z ve bu alandaki son geli\u015fmelerden haberdar olmak istiyorsan\u0131z, Uygulamal\u0131 Sa\u011fl\u0131k Psikolojisi Blogumuza g\u00f6z atman\u0131z\u0131 \u00f6neririz. Ayr\u0131ca pratik yard\u0131ma ihtiyac\u0131n\u0131z varsa kendi \u00fclkenizdeki bir Sa\u011fl\u0131k Psikolojisi B\u00f6l\u00fcm\u00fc veya Sa\u011fl\u0131k Psikologlar\u0131 ile ileti\u015fime ge\u00e7erek yard\u0131m talep edebilirsiniz. Bu, h\u0131zl\u0131 bir soruyu yan\u0131tlamaktan, bir sa\u011fl\u0131\u011f\u0131n geli\u015ftirilmesi projesinde i\u015fbirli\u011fine kadar her \u015feyi i\u00e7erebilir.<\/p>\n<p>&nbsp;<\/p>\n<p>[Translated by Turkish National Editor Selen Ozbek, Health Psychologist, MSc<\/p>\n<p>Reviewed by Turkish regional editor Dr G\u00fclcan Garip, Health Psychologist, University of Derby]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karen Morgan, Perdana University Royal College of Surgeons in Ireland Medical School, Kuala Lumpur, Malaysia and Robbert Sanderman, University of Groningen and Health and Technology University of Twente, The Netherlands. What is practical about health psychology? 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