{"id":4793,"date":"2026-03-30T13:07:37","date_gmt":"2026-03-30T13:07:37","guid":{"rendered":"https:\/\/practicalhealthpsychology.com\/?p=4793"},"modified":"2026-04-13T16:17:14","modified_gmt":"2026-04-13T16:17:14","slug":"changing-minds-about-changing-behaviour","status":"publish","type":"post","link":"https:\/\/practicalhealthpsychology.com\/tr\/2026\/03\/changing-minds-about-changing-behaviour\/","title":{"rendered":"Davran\u0131\u015f de\u011fi\u015fiklikleri \u2013 T\u00fcrk\u00e7e \u00c7eviri"},"content":{"rendered":"\n

Theresa Marteau \u2013 Cambridge \u00dcniversitesi, Birle\u015fik Krall\u0131k<\/strong><\/p>\n\n\n\n

Bir\u00e7o\u011fumuz daha sa\u011fl\u0131kl\u0131 beslenmek, daha az alkol t\u00fcketmek, sigaray\u0131 b\u0131rakmak veya araba yerine y\u00fcr\u00fcmek konusunda zorlan\u0131yoruz. Bu durum, bu de\u011fi\u015fikliklerin hem sa\u011fl\u0131\u011f\u0131m\u0131za hem de gezegene fayda sa\u011flayaca\u011f\u0131n\u0131 bilsek bile ge\u00e7erli. Bu durum, psikologlar ve davran\u0131\u015f bilimciler i\u00e7in de ge\u00e7erli; yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z insanlar kadar biz de zorlan\u0131yoruz.<\/p>\n\n\n\n

Bu m\u00fccadele irade eksikli\u011fi de\u011fildir. Sorun, g\u00fcnl\u00fck \u00e7evrelerimizin davran\u0131\u015flar\u0131m\u0131z\u0131 ne kadar g\u00fc\u00e7l\u00fc bi\u00e7imde \u015fekillendirdi\u011fini s\u00fcrekli olarak hafife almam\u0131z ve de\u011ferlerimizin ile niyetlerimizin g\u00fcc\u00fcn\u00fc abartmam\u0131zd\u0131r.<\/p>\n\n\n\n

Neden bilmek yeterli de\u011fil<\/h2>\n\n\n\n

Ki\u015fiselle\u015ftirilmi\u015f sa\u011fl\u0131k tahminlerini d\u00fc\u015f\u00fcn\u00fcn. Birine tip 2 diyabet veya kalp hastal\u0131\u011f\u0131 geli\u015ftirme riskini tam olarak s\u00f6ylemek de\u011fi\u015fimi motive etmez mi? Kan\u0131tlar bunun b\u00f6yle olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Be\u015f sistematik derleme ve onlarca randomize kontroll\u00fc \u00e7al\u0131\u015fma, ki\u015filere ki\u015fiselle\u015ftirilmi\u015f risk tahminleri -genetik risk skorlar\u0131 dahil- verilmesinin davran\u0131\u015f \u00fczerinde \u00e7ok az etkisi oldu\u011funu veya hi\u00e7 etkisi olmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Fiziksel aktivite, sigara i\u00e7me, alkol t\u00fcketimi ve sa\u011fl\u0131ks\u0131z beslenme oranlar\u0131 de\u011fi\u015fmiyor.<\/p>\n\n\n\n

Benzer \u015fekilde, iklim bilimciler iklim de\u011fi\u015fikli\u011fi hakk\u0131nda ayr\u0131nt\u0131l\u0131 bilgiye sahip olmalar\u0131na ra\u011fmen di\u011fer akademisyenler kadar u\u00e7uyorlar. Bilgi tek ba\u015f\u0131na s\u00fcrd\u00fcr\u00fclebilir davran\u0131\u015f de\u011fi\u015fikli\u011fi yaratm\u0131yor.<\/p>\n\n\n\n

\u00c7evre belirleyicidir<\/h2>\n\n\n\n

Davran\u0131\u015f bilimindeki \u00c7ift S\u00fcre\u00e7 Modelleri bunu a\u00e7\u0131klamaya yard\u0131mc\u0131 olur. Davran\u0131\u015f\u0131m\u0131z iki etkile\u015fimli sistem taraf\u0131ndan d\u00fczenlenir. Biri yava\u015f, d\u00fc\u015f\u00fcnsel ve hedef odakl\u0131d\u0131r. Okumak, yeni beceriler \u00f6\u011frenmek ve cazibeye direnmek i\u00e7in bunu kullan\u0131r\u0131z. Di\u011feri h\u0131zl\u0131, otomatik ve ipucu odakl\u0131d\u0131r; kek g\u00f6rd\u00fc\u011f\u00fcm\u00fczde onu al\u0131r\u0131z. S\u0131n\u0131rl\u0131 d\u00fc\u015f\u00fcnsel kapasitemiz dolu oldu\u011funda, otomatik sistemimiz \u00e7evresel ipu\u00e7lar\u0131na do\u011frudan yan\u0131t verir. Bu nedenle \u00e7evremizdeki ipu\u00e7lar\u0131n\u0131 de\u011fi\u015ftirmek, kafam\u0131zdakileri de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmaktan daha g\u00fc\u00e7l\u00fcd\u00fcr.<\/p>\n\n\n\n

En g\u00fc\u00e7l\u00fc \u00e7evresel ipu\u00e7lar\u0131 3 A alt\u0131nda toplan\u0131r: Uygunluk (Affordability), Eri\u015filebilirlik (Availability) ve \u00c7ekicilik (Appeal).<\/strong><\/p>\n\n\n\n

Uygunluk: Fiyat davran\u0131\u015f\u0131 de\u011fi\u015ftirir<\/h3>\n\n\n\n

T\u00fct\u00fcn fiyatlar\u0131n\u0131n art\u0131r\u0131lmas\u0131, sigara kullan\u0131m\u0131n\u0131 azaltmak i\u00e7in en etkili politikad\u0131r. %10 fiyat art\u0131\u015f\u0131 t\u00fct\u00fcn kullan\u0131m\u0131n\u0131 yakla\u015f\u0131k %4 azalt\u0131r. Gazl\u0131 i\u00e7ecek vergileri \u015fekerli i\u00e7ecek t\u00fcketimini azalt\u0131r. Meyve ve sebze t\u00fcketimi, fiyatlar\u0131n\u0131 d\u00fc\u015f\u00fcren s\u00fcbvansiyonlarla artar.<\/p>\n\n\n\n

Eri\u015filebilirlik: Eri\u015filebilen se\u00e7ilir<\/h3>\n\n\n\n

19 i\u015fyeri kafeteryas\u0131nda 20.000 \u00e7al\u0131\u015fanla yap\u0131lan bir \u00e7al\u0131\u015fmada, ara\u015ft\u0131rma ekibim d\u00fc\u015f\u00fck kalorili \u00f6\u011f\u00fcnlerin oran\u0131n\u0131 art\u0131rd\u0131 ve y\u00fcksek kalorili \u00f6\u011f\u00fcnlerin porsiyonlar\u0131n\u0131 k\u00fc\u00e7\u00fcltt\u00fc. Sonu\u00e7? \u00c7al\u0131\u015fanlar, daha sa\u011fl\u0131kl\u0131 se\u00e7enekler daha kolay hale geldik\u00e7e %11,5 daha az kalori sat\u0131n ald\u0131.<\/p>\n\n\n\n

\u00c7ekicilik: Reklam i\u015fe yarar<\/h3>\n\n\n\n

T\u00fct\u00fcn, alkol ve sa\u011fl\u0131ks\u0131z g\u0131da end\u00fcstrilerinin reklam ve sponsorluklar\u0131n\u0131n durdurulmas\u0131, bu \u00fcr\u00fcnlerin \u00e7ekicili\u011fini ve sat\u0131n al\u0131nmas\u0131n\u0131 azalt\u0131r. Fosil yak\u0131t \u00fcr\u00fcnleri i\u00e7in de benzer etkiler beklenmektedir. \u00dcr\u00fcnlerden markalaman\u0131n kald\u0131r\u0131lmas\u0131 ve a\u00e7\u0131k uyar\u0131 etiketlerinin eklenmesi de \u00e7ekicili\u011fi azalt\u0131r. Kanada Yukon\u2019da alkol \u00fczerine kanser riskini a\u00e7\u0131k\u00e7a belirten etiketler, alkol sat\u0131\u015flar\u0131n\u0131 yakla\u015f\u0131k %6 azaltt\u0131. T\u00fct\u00fcn\u00fcn sade paketlenmesi uyar\u0131 etiketlerini daha g\u00f6r\u00fcn\u00fcr hale getirir.<\/p>\n\n\n\n

Neden d\u00fczenleme gerekli<\/h2>\n\n\n\n

G\u00fcnl\u00fck \u00e7evrelerimizdeki ipu\u00e7lar\u0131n\u0131 de\u011fi\u015ftirerek davran\u0131\u015f\u0131 de\u011fi\u015ftiren \u00e7o\u011fu m\u00fcdahale, ticari \u00e7\u0131karlarla \u00e7at\u0131\u015ft\u0131\u011f\u0131 i\u00e7in d\u00fczenleme gerektirir. D\u00f6rt end\u00fcstri, t\u00fct\u00fcn, alkol, sa\u011fl\u0131ks\u0131z g\u0131da ve fosil yak\u0131tlar, her y\u0131l k\u00fcresel \u00f6l\u00fcmlerin en az d\u00f6rtte birine neden olan \u00fcr\u00fcnler \u00fcretir ve iklimi \u0131s\u0131tan sera gaz\u0131 emisyonlar\u0131n\u0131n \u00e7o\u011funu olu\u015fturur.<\/p>\n\n\n\n

Yine de bilgi kampanyalar\u0131 ve g\u00f6n\u00fcll\u00fc end\u00fcstri \u00f6z-d\u00fczenlemesi tercih edilen yakla\u015f\u0131mlar olmaya devam ediyor. Bu end\u00fcstriler, lobicilik yaparak, d\u00fczenlemeyi sorgulayan ara\u015ft\u0131rmalar\u0131 finanse ederek ve devlet m\u00fcdahalesini \u00f6zg\u00fcrl\u00fc\u011f\u00fc k\u0131s\u0131tlamak olarak \u00e7er\u00e7eveleyerek bu tercihi aktif olarak te\u015fvik ediyor.<\/p>\n\n\n\n

Ne de\u011fi\u015fmeli<\/h2>\n\n\n\n

Kan\u0131tlar\u0131 ve politika olu\u015fturmay\u0131 kurumsal m\u00fcdahaleden korumam\u0131z gerekiyor. T\u00fct\u00fcn kontrol\u00fc bunun i\u00e7in bir model sunuyor. T\u00fct\u00fcn kontrol\u00fcne ili\u015fkin uluslararas\u0131 anla\u015fman\u0131n 5.3 maddesini benimseyen \u00fclkeler, politika olu\u015fturmay\u0131 end\u00fcstri m\u00fcdahalesinden korudu, daha fazla kan\u0131ta dayal\u0131 politika uygulad\u0131 ve daha d\u00fc\u015f\u00fck sigara i\u00e7me oranlar\u0131na sahip oldu. Bu korumay\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ve gezegenimizi mahveden \u00fcr\u00fcnler \u00fcreten t\u00fcm \u015firketleri kapsayacak \u015fekilde geni\u015fletmemiz gerekiyor.<\/p>\n\n\n\n

Vatanda\u015f Meclisleri ve di\u011fer m\u00fczakereci demokrasi bi\u00e7imleri, vatanda\u015flar\u0131n politika olu\u015fturma \u00fczerindeki etkisini ve kan\u0131t\u0131n etkisini art\u0131rmada b\u00fcy\u00fck umut vadediyor.<\/p>\n\n\n\n

Pratik \u00d6neriler<\/h2>\n\n\n\n

Sa\u011fl\u0131k \u00e7al\u0131\u015fanlar\u0131 i\u00e7in<\/h3>\n\n\n\n

\u00c7evreyle ba\u015flay\u0131n, e\u011fitimle de\u011fil.<\/strong> Dan\u0131\u015fanlarla \u00e7al\u0131\u015f\u0131rken, istenmeyen davran\u0131\u015flar\u0131 tetikleyen \u00e7evresel ipu\u00e7lar\u0131n\u0131 belirleyin. Motivasyona veya bilgiye odaklanmak yerine insanlar\u0131n yak\u0131n \u00e7evrelerini yeniden tasarlamalar\u0131na yard\u0131mc\u0131 olun. \u00d6rne\u011fin: meyveleri g\u00f6r\u00fcn\u00fcr tutmak, i\u015flenmi\u015f at\u0131\u015ft\u0131rmal\u0131klar\u0131 g\u00f6zden uzakla\u015ft\u0131rmak; bisikletleri bodrum yerine koridora koymak; daha k\u00fc\u00e7\u00fck tabak ve bardaklar kullanmak.<\/p>\n\n\n\n

\u0130\u015fyeri de\u011fi\u015fikliklerini savunun.<\/strong> Kurumunuzla birlikte \u00e7al\u0131\u015farak kafeteryalarda daha sa\u011fl\u0131kl\u0131 se\u00e7eneklerin eri\u015filebilirli\u011fini art\u0131r\u0131n ve maliyetini azalt\u0131n. Bitki bazl\u0131 yemekleri varsay\u0131lan se\u00e7enek yapmak gibi basit de\u011fi\u015fiklikler davran\u0131\u015f\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftirebilir.<\/p>\n\n\n\n

Halk sa\u011fl\u0131\u011f\u0131 ekipleri i\u00e7in<\/h3>\n\n\n\n

G\u00f6r\u00fcnmeyeni g\u00f6r\u00fcn\u00fcr k\u0131l\u0131n.<\/strong> \u00c7evrelerin davran\u0131\u015f\u0131 nas\u0131l \u015fekillendirdi\u011fini anlatmak i\u00e7in platformlar\u0131n\u0131z\u0131 kullan\u0131n. Davran\u0131\u015f de\u011fi\u015fikli\u011finin \u00f6ncelikle bireysel irade veya bilgiyle ilgili oldu\u011fu y\u00f6n\u00fcndeki bask\u0131n anlat\u0131ya meydan okuyun. Kan\u0131tlar, meselenin ba\u011flamlar\u0131 de\u011fi\u015ftirmek oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n

Politika yap\u0131c\u0131larla ileti\u015fime ge\u00e7in.<\/strong> Yerel ve ulusal d\u00fczeyde kan\u0131t ile politika aras\u0131ndaki bo\u015fluklar\u0131 belirleyin. Politika yap\u0131c\u0131lara kan\u0131tlarla desteklenen somut \u00f6nerilerle yaz\u0131n. Bir\u00e7o\u011fu uzman g\u00f6r\u00fc\u015f\u00fcne a\u00e7\u0131kt\u0131r. \u00d6rne\u011fin, bir Birle\u015fik Krall\u0131k Sa\u011fl\u0131k Bakan\u0131na yazd\u0131\u011f\u0131m mektup, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcresini art\u0131rmak i\u00e7in davran\u0131\u015f de\u011fi\u015fikli\u011fine ili\u015fkin bir kan\u0131t sentezine yol a\u00e7t\u0131.<\/p>\n\n\n\n

D\u00fczenleme i\u00e7in koalisyonlar kurun.<\/strong> T\u00fct\u00fcn, alkol, g\u0131da ve ula\u015f\u0131m konusunda kan\u0131ta dayal\u0131 politikalar\u0131 savunan kurulu\u015flarla ba\u011flant\u0131 kurun. End\u00fcstri etkisine kar\u015f\u0131 koymak i\u00e7in kolektif savunuculuk \u015fartt\u0131r.<\/p>\n\n\n\n

Translated by: Dr Gulcan Garip, University of Derby<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

By Theresa Marteau, University of Cambridge, UK Many of us struggle to eat more healthily, drink less alcohol, quit smoking, or walk instead of driving. This is true even when we know these changes would benefit our health and the […]<\/p>\n","protected":false},"author":9,"featured_media":4797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"By Theresa Marteau, University of Cambridge, UK<\/strong>\n\nMany of us struggle to eat more healthily, drink less alcohol, quit smoking, or walk instead of driving. This is true even when we know these changes would benefit our health and the planet. It applies to psychologists and behavioural scientists as well as the people we're trying to help.\n\n\n\nThis struggle isn't a failure of willpower. The problem is we consistently underestimate how much our everyday environments shape our behaviour, and overestimate the power of our values and intentions.\n\nWhy knowing isn't enough<\/strong>\n\nConsider personalised health predictions. Surely telling someone their exact risk of developing type 2 diabetes or heart disease would motivate change? The evidence says otherwise. Five systematic reviews including dozens of randomised controlled trials show that giving people personalised risk estimates\u2014including genetic risk scores<\/a>\u2014has little or no impact on their behaviour. Rates of physical activity, smoking, alcohol consumption, and unhealthy eating remain unchanged.\n\nSimilarly, climate scientists<\/a> possess detailed knowledge about climate change yet often fly as much as other academics. Knowledge alone rarely drives sustained behaviour change.<\/a>\n\nIt\u2019s the environment<\/strong>\n\nDual Process Models<\/a> from behavioural science help explain this. Our behaviour is regulated by two interacting systems. One is slow, reflective, and goal-directed. We use it to read, learn new skills, and resist temptation. The other is fast, automatic, and cue-driven\u2014when we see cake, we take it. When our limited reflective capacity is fully occupied, our automatic system responds directly to environmental cues<\/a>. This is why changing the cues around us is more powerful than trying to change what's in our heads.\n\nThe most powerful environmental cues fall under the 3 As: Affordability, Availability, and Appeal.\n\nAffordability: Price changes behaviour<\/strong>\n\nIncreasing tobacco prices is the single most effective policy to reduce smoking. A 10% price increase reduces tobacco use<\/a> by around 4 %. Soda taxes<\/a> reduce consumption of sugary drinks. Fruit and vegetable consumption increases with subsidies<\/a> to lower their price.\n\nAvailability: What's accessible gets chosen<\/strong>\n\nIn a study with 20,000 employees across 19 workplace cafeterias, my research team increased the proportion of lower-calorie lunches offered and reduced portion sizes of higher-calorie meals. The result? Employees purchased 11.5% fewer calories<\/a> as healthier options became easier to choose.\n\nAppeal: Advertising works<\/strong>\n\nStopping advertising and sponsorships by the tobacco<\/a>, alcohol<\/a>, unhealthy food<\/a> industries reduces the appeal and purchasing of their products. Similar effects are expected for fossil fuel<\/a> products. Adding clear warning labels and removing branding from products also reduces their appeal. Labels on alcohol in Yukon, Canada, clearly warning of cancer from drinking, reduced alcohol sales<\/a> by around 6 %. Plain packaging of tobacco renders warning labels more visible<\/a>.\n\nWhy regulation matters<\/strong>\n\nMost interventions that alter cues in our everyday environments to change behaviour require regulation<\/a> because they conflict with commercial interests. Four industries\u2014tobacco, alcohol, unhealthy food, and fossil fuels\u2014generate products that cause at least one in four deaths globally<\/a> each year, and the majority of greenhouse gas emissions<\/a> warming the climate.\n\nYet information campaigns and voluntary industry self-regulation remain the favoured approaches. These industries actively promote this preference through lobbying, funding research that questions regulation, and framing government intervention as restricting freedom.\n\nWhat needs to change<\/strong>\n\nWe need to shield evidence and policymaking from corporate interference. Tobacco control provides a model. Countries that have adopted Article 5.3 from the international treaty<\/a> on tobacco control protected policymaking from industry interference, implemented more evidence-based policies, and have the lower rates of smoking. We need to extend this protection to cover all corporations generating products that ruin our health and wreck our planet. Citizen Assemblies<\/a> and other forms of deliberative democracy in which citizens work collaboratively with our local or national governments also show much promise both in increasing citizens influence on policymaking and the influence of evidence.\n\nPractical Recommendations<\/strong>\n\nFor healthcare practitioners<\/strong>\n

    \n \t
  1. Start with environments, not education. <\/strong>When working with clients or patients, identify the environmental cues triggering unwanted behaviours. Rather than focusing solely on motivation or knowledge, help people redesign their immediate surroundings. For example: keep fruit visible and processed snacks out of sight; place bikes in hallways rather than basements; use smaller plates and glasses.<\/li>\n \t
  2. Advocate for workplace changes. <\/strong>Work with your institution to increase the availability and reduce the cost of healthier options in cafeterias. Simple changes like making plant-based meals the default with easy opt-outs can significantly shift behaviour.<\/li>\n<\/ol>\nFor public health teams<\/strong>\n
      \n \t
    1. Make the invisible visible. <\/strong>Use your platforms to communicate how environments shape behaviour. Challenge the dominant narrative that behaviour change is primarily about individual willpower or knowledge. The evidence shows it's about changing contexts, not just mindsets.<\/li>\n \t
    2. Engage policymakers. <\/strong>Identify gaps between evidence and policies both locally and nationally. Write to policymakers with specific recommendations backed by evidence. Many are receptive to expert input, particularly when it includes practical solutions. My letter to a UK Health Minister, for example, led to an evidence synthesis on changing behaviour to increase healthy life expectancy<\/a>.<\/li>\n \t
    3. Build coalitions for regulation. <\/strong>Connect with organisations advocating for evidence-based policies on tobacco, alcohol, food, and transport. Collective advocacy is essential for countering industry influence. Look for opportunities to provide evidence summaries that support stronger regulation, similar to how tobacco control succeeded through coordinated expert engagement with policymakers.<\/li>\n<\/ol>","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[22,9,13,56],"tags":[],"class_list":["post-4793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavioural-theory","category-habit","category-interventions","category-public-health"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"tr","enabled_languages":["en","id","my","bg","zh","hr","cz","da","de","es","fr","gr","he","it","ja","kr","lv","lt","hu","nl","no","pl","pt","ro","ru","sk","fi","sv","tr","uk"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"id":{"title":false,"content":false,"excerpt":false},"my":{"title":false,"content":false,"excerpt":false},"bg":{"title":false,"content":false,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false},"hr":{"title":true,"content":true,"excerpt":false},"cz":{"title":true,"content":true,"excerpt":false},"da":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"gr":{"title":false,"content":false,"excerpt":false},"he":{"title":false,"content":false,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"ja":{"title":true,"content":true,"excerpt":false},"kr":{"title":false,"content":false,"excerpt":false},"lv":{"title":false,"content":false,"excerpt":false},"lt":{"title":false,"content":false,"excerpt":false},"hu":{"title":false,"content":false,"excerpt":false},"nl":{"title":true,"content":true,"excerpt":false},"no":{"title":false,"content":false,"excerpt":false},"pl":{"title":true,"content":true,"excerpt":false},"pt":{"title":false,"content":false,"excerpt":false},"ro":{"title":false,"content":false,"excerpt":false},"ru":{"title":false,"content":false,"excerpt":false},"sk":{"title":true,"content":true,"excerpt":false},"fi":{"title":true,"content":true,"excerpt":false},"sv":{"title":false,"content":false,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"uk":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/4793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/comments?post=4793"}],"version-history":[{"count":32,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/4793\/revisions"}],"predecessor-version":[{"id":4853,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/posts\/4793\/revisions\/4853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media\/4797"}],"wp:attachment":[{"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/media?parent=4793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/categories?post=4793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicalhealthpsychology.com\/tr\/wp-json\/wp\/v2\/tags?post=4793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}